E mālama maʻalahi i ka anemia

anemia

Pono mākou e noʻonoʻo inā ʻeha a ʻeha paha mākou anemiaMaʻalahi ke ʻeha mai ia mea no ka mea mālama pinepine ʻole ʻia ka meaʻai i ka wikiwiki a he hopena pololei ia i ko mākou olakino.

Anemia kahi hōʻemi o ka hemoglobin a mākou i loko o ke koko. ʻO ke kumu maʻamau hemahema haoEia nō naʻe, pono e ʻike ʻia ka loaʻa ʻana o ka anemia hiki ke loaʻa mai nā maʻi ʻē aʻe. 

Kūpono ʻo Wikamina C e kōkua i ka hao i nā meaʻai e hoʻopili koke ʻia, no kēia kumu, mai kānalua i ka lawe ʻana i nā hua citrus i loko o ka pule. Ka poʻe ʻeha anemia hemahema hao, E nānā pono lākou i nā mea āpau a mākou e kūkākūkā ai ma lalo nei i mea e hoʻi ai kā lākou mau pae hao i ka maʻamau.

ʻO nā hōʻailona maʻamau

  • ʻO Cansancio
  • Pane
  • Hoʻopili iki i ka hanu
  • Palpitations
  • Nānā maikaʻi ʻole
  • 'Inia
  • ʻO nā pilikia kikoʻī
  • Laumapa
  • Ka mālama paʻa
  • Hoʻololi i ka manawa menstrual

ʻO ka hopena maʻalahi a me nā ʻōlelo aʻoaʻo no ka mahele ʻana i ka anemia

Inā manaʻo mākou e ʻeha paha mākou i ka anemia, ʻoi aku ka maikaʻi e hele i kā mākou kauka kauka i hiki iā ia ke hana i kahi loiloi hohonu a hiki iā ia ke ana i ka nui o hemoglobin i ke koko. I ka hapa nui o nā hihia, e kuhikuhi kā mākou kauka i nā mea hoʻohui hao, kahi hopena kūpono akā akā i ka holo lōʻihi ʻaʻole ia i manaʻo ʻia he olakino holoʻokoʻa.

ʻO ka lawe ʻana o nā mea hoʻoliʻiliʻi hiki ke hoʻonāukiuki i ka gastritis a me ka ʻōpū. ʻO ka mea maikaʻi e nānā mau i ka koho kūlohelohe a neʻe i kēlā me kēia manawa ke hiki mai nā lāʻau lapaʻau, no kēia kumu, waiho mākou iā ʻoe i kahi mau ʻōlelo aʻoaʻo e like me ka mīkina lima no hoʻomaikaʻi i kā mākou anemia pae.

  • Nā Pistachios: Nui lākou waiwai i ka hao a me ka huaora C, ka mea e kōkua iā ia e asimilated maikaʻi. Hoʻohui, kiʻekiʻe loa kona ʻikepili protein a loaʻa ka liʻiliʻi o ka momona. ʻO kahi hua maloʻo maikaʻi e hōʻalo i ka ʻeha ʻana mai ka anemia.
  • Pinion: ʻO nā hua piniki, e like me ka pistachios, he kiʻekiʻe kona mea hao, ʻoiai ʻo kona pākēneka he haʻahaʻa. ʻOiai he ʻono momona kāna, maikaʻi ia no nā keiki liʻiliʻi.
  • Pollen: Hoʻonui ka Pollen iā ia iho i ka hana ʻana o nā hunaola ʻulaʻula, me ka hoʻohui i ka nui o nā waiwai, hiki iā mākou ke lawe iā ia ma ke ʻano he infusion.
  • Lentil: Hoʻomaopopo loa ʻia ka ʻai ʻana i kahi pā lentil maikaʻi e hāʻawi mai ai iā mākou i ka nui o ka hao, a ʻaʻohe mea e kahaha, hiki ke lawe ʻia i ka lihi i hoʻokahi tausani mau ʻano, ma loko o nā pūpū a me nā salakeke, no laila ʻaʻohe kumu e lawe ʻole ai iā lākou i ka wā makahiki holoʻokoʻa.
  • Wai lemi: ʻO ka lemona kahi kumu maikaʻi loa o ka wikamina C, kōkua ia iā mākou e ʻoi aku ka maikaʻi o ka hao hao. No laila, hiki iā mākou ke hoʻololi i ka vīnega i kā mākou salakeke no ka wai lemon.
  • Alfalfa: ʻO Alfalfa sprouts kahi meaʻai i waiwai nui i nā minelala, ʻo ka hao hoʻi. Hāʻawi ia iā mākou i ka ikaika nui, ʻo ia ke kumu i ʻike pinepine ʻia ai lākou i nā ipu hale ʻaina.
  • ʻO ka inu Spelled a millet paha: He koho ʻē aʻe inā ʻaʻole ʻoe e makemake e ʻai hou i ka waiū o ka bipi.
  •  Sunbathe: Ke loaʻa ka manawa kūpono, ʻo ia hoʻi, ke maikaʻi ke anilā, kūpono ka sunbating i mea e paʻa ai nā minelala āpau.

Hoʻopili ka ʻike o ka ʻatikala i kā mākou kumumanaʻo o ka hoʻoponopono hoʻoponopono. E hōʻike i kahi kaomi hemahema ʻaneʻi.

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  1. He kuleana no ka ʻikepili: Miguel Ángel Gatón
  2. Ke kumu o ka ʻikepili: kaohi SPAM, hoʻokele ʻōlelo.
  3. Legitimation: Kou ʻae
  4. Ka kamaʻilio ʻana o ka ʻikepili: ʻaʻole e hōʻike ʻia ka ʻikepili i nā ʻaoʻao ʻekolu koe ka mana o ke kānāwai.
  5. Pūnaewele mālama: Pūnaewele i mālama ʻia e Occentus Networks (EU)
  6. Nā Kuleana: I kēlā me kēia manawa hiki iā ʻoe ke palena, hoʻōla a kāpae i kāu ʻike.