Mālama i nā lau

nā wrinkle

Hala nā makahiki a kaupaona. Hoʻopilikia ko mākou ʻili i ka hana o nā radical manuahi, kahi papaʻai maikaʻi ʻole a hoʻomaha ʻole kūpono ʻole paha. ʻO kahi ala e pale aku ai i nā hiʻohiʻona o nā wrinkle mālama i kā mākou meaʻai, koho i nā mea ʻai maikaʻi loa e mālama ai i ka ʻili olakino a maikaʻi.

ʻO ke ala ʻoi loa e pale aku ai i nā maʻi he loaʻa kahi kahua meaʻai maikaʻi. ʻAʻole ia e pili ana i ka ʻimi ʻana i ka mana hana mana ke ʻike mua mākou i kā mākou hoʻomaka ka ʻili e ʻili a hoʻomaka nā helehelena makemake ʻole ʻia.

ʻAʻole ia he hana mana. Loaʻa nā Wrinkle i ka manawa a hiki ʻole ke alo aʻe. Akā ʻo ka mea hiki iā ʻoe ke hoʻokō ʻoi aku ka helehelena ʻōpio a i ʻole ʻole i haʻi ʻia kēlā mau kaha i kou alo a me nā ʻāpana ʻē aʻe o ke kino.

No ke aha e ʻikea ai nā wrinkle

Hiki ke ʻike ʻia nā Wrinkles no nā kumu like ʻole, ʻo ka mea maʻamau ma muli o ke kū kiʻekiʻe o ka lā. Ma ka ʻaoʻao ʻē aʻe i ka nele o ka hydration, exfoliation i hoʻohui ʻia i ka hala ʻana o nā makahiki ke kumu nui. I mea e pale aku ai iā lākou mai hōʻike mākou iā ʻoe i nā mea nā meaʻai maikaʻi loa e kōkua i ke olakino o kou ʻili.

  • Nā hua me kahi kiʻekiʻe o wikamina C. Hoʻomaopopo mau ʻo Orange i ka noʻonoʻo ke noʻonoʻo mākou i ka huaora C, ʻoiai mākou e hoʻomanaʻo he kiwi, strawberry a me guava kekahi i maikaʻi o kēia wikamina. Kaua ia i nā maʻi e hoʻouka i ka ʻōnaehana pale a hōʻike ʻia he kūpono no ka hana ʻana kolone, mea pono no ko mākou ʻili.
  • ʻO Blueberries. Kupaianaha e noʻonoʻo he nui nā keu a kēia hua liʻiliʻi ke hiki mai i ka pale ʻana i nā wili. Loaʻa iā lākou ka nui o nā antioxidant e pale i nā hunaola i ka wā lōʻihi. Pale lākou i ka ʻili mai ka haumia, ka uahi, nā kemika, a pēlā aku.
  • Tomate. Hiki ke hoʻopau ʻia kēia hua i loko o nā kaukani hiki ke loaʻa iā ʻoe kahi kumu e hoʻopau ʻole ai. Mai ka hoʻohui ʻana iā ia i loko o kahi ʻūlū, e hana ana i kahi gazpacho, e lawe ana iā ia i kahi salakeke a i ʻole e hana ana i kāu huna maka tomati ponoʻī No ka mālama ʻana i nā suno o nā dermis, maikaʻi loa ke waiho ʻana i nā ʻāmato e mālama pono ai i ka ʻili.
  • Kokoleka maoli. Hoʻokumu ʻia kēia meaʻai i ka koko a waiwai nui ia i nā flavonoids, kahi mea e hoʻomaikaʻi ai i ka helehelena o ka ʻili. Hoʻonui ka koko i ke kahe o ke koko a hoʻonui i ka hydration o dermis. Kōkua kēia i ka hoʻoliʻiliʻi i ka hiʻona o nā wrinkle a me ka ʻākala.

Mai poina i nā meaʻai aʻe

A laila haʻi mākou iā ʻoe hiki iā ʻoe ke hoʻohui i kēia huaʻai a me nā meaʻai Nui lākou i ka lycopene, kahi mea e pale ai i nā radical manuahi i ka lewa a pēlā e pale ai i ka hoʻohaʻahaʻa mua.

  • ʻO Sandía
  • Pono
  • ʻOnila
  • Cherry
  • Peach
  • Ka hua waina ʻulaʻula
  • Pūlehu
  • Kālepa
  • ʻO Radishes
  • ʻo Granada
  • Pepa ʻulaʻula
  • ʻAkaʻakai
  • Kupaa
  • Kāpena ʻulaʻula
  • Papaya

Inā maopopo iā mākou, ʻo nā meaʻai ʻulaʻula i ke kala nā mea maikaʻi loa e hōʻalo ai i nā wīwī, no laila mai kānalua e waiho iā lākou i loko o kāu hīnaʻi kūʻai ke hele hou ʻoe i ka mākeke.


Hoʻopili ka ʻike o ka ʻatikala i kā mākou kumumanaʻo o ka hoʻoponopono hoʻoponopono. E hōʻike i kahi kaomi hemahema ʻaneʻi.

E lilo i mea mua e wehewehe

E waiho i kāu manaʻo

Kāu leka uila aae? E,ʻaʻole e paʻiʻia.

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  1. He kuleana no ka ʻikepili: Miguel Ángel Gatón
  2. Ke kumu o ka ʻikepili: kaohi SPAM, hoʻokele ʻōlelo.
  3. Legitimation: Kou ʻae
  4. Ka kamaʻilio ʻana o ka ʻikepili: ʻaʻole e hōʻike ʻia ka ʻikepili i nā ʻaoʻao ʻekolu koe ka mana o ke kānāwai.
  5. Pūnaewele mālama: Pūnaewele i mālama ʻia e Occentus Networks (EU)
  6. Nā Kuleana: I kēlā me kēia manawa hiki iā ʻoe ke palena, hoʻōla a kāpae i kāu ʻike.