ʻO ke ala ʻoi loa e pale aku ai i nā maʻi he loaʻa kahi kahua meaʻai maikaʻi. ʻAʻole ia e pili ana i ka ʻimi ʻana i ka mana hana mana ke ʻike mua mākou i kā mākou hoʻomaka ka ʻili e ʻili a hoʻomaka nā helehelena makemake ʻole ʻia.
ʻAʻole ia he hana mana. Loaʻa nā Wrinkle i ka manawa a hiki ʻole ke alo aʻe. Akā ʻo ka mea hiki iā ʻoe ke hoʻokō ʻoi aku ka helehelena ʻōpio a i ʻole ʻole i haʻi ʻia kēlā mau kaha i kou alo a me nā ʻāpana ʻē aʻe o ke kino.
No ke aha e ʻikea ai nā wrinkle
Hiki ke ʻike ʻia nā Wrinkles no nā kumu like ʻole, ʻo ka mea maʻamau ma muli o ke kū kiʻekiʻe o ka lā. Ma ka ʻaoʻao ʻē aʻe i ka nele o ka hydration, exfoliation i hoʻohui ʻia i ka hala ʻana o nā makahiki ke kumu nui. I mea e pale aku ai iā lākou mai hōʻike mākou iā ʻoe i nā mea nā meaʻai maikaʻi loa e kōkua i ke olakino o kou ʻili.
- Nā hua me kahi kiʻekiʻe o wikamina C. Hoʻomaopopo mau ʻo Orange i ka noʻonoʻo ke noʻonoʻo mākou i ka huaora C, ʻoiai mākou e hoʻomanaʻo he kiwi, strawberry a me guava kekahi i maikaʻi o kēia wikamina. Kaua ia i nā maʻi e hoʻouka i ka ʻōnaehana pale a hōʻike ʻia he kūpono no ka hana ʻana kolone, mea pono no ko mākou ʻili.
- ʻO Blueberries. Kupaianaha e noʻonoʻo he nui nā keu a kēia hua liʻiliʻi ke hiki mai i ka pale ʻana i nā wili. Loaʻa iā lākou ka nui o nā antioxidant e pale i nā hunaola i ka wā lōʻihi. Pale lākou i ka ʻili mai ka haumia, ka uahi, nā kemika, a pēlā aku.
- Tomate. Hiki ke hoʻopau ʻia kēia hua i loko o nā kaukani hiki ke loaʻa iā ʻoe kahi kumu e hoʻopau ʻole ai. Mai ka hoʻohui ʻana iā ia i loko o kahi ʻūlū, e hana ana i kahi gazpacho, e lawe ana iā ia i kahi salakeke a i ʻole e hana ana i kāu huna maka tomati ponoʻī No ka mālama ʻana i nā suno o nā dermis, maikaʻi loa ke waiho ʻana i nā ʻāmato e mālama pono ai i ka ʻili.
- Kokoleka maoli. Hoʻokumu ʻia kēia meaʻai i ka koko a waiwai nui ia i nā flavonoids, kahi mea e hoʻomaikaʻi ai i ka helehelena o ka ʻili. Hoʻonui ka koko i ke kahe o ke koko a hoʻonui i ka hydration o dermis. Kōkua kēia i ka hoʻoliʻiliʻi i ka hiʻona o nā wrinkle a me ka ʻākala.
Mai poina i nā meaʻai aʻe
A laila haʻi mākou iā ʻoe hiki iā ʻoe ke hoʻohui i kēia huaʻai a me nā meaʻai Nui lākou i ka lycopene, kahi mea e pale ai i nā radical manuahi i ka lewa a pēlā e pale ai i ka hoʻohaʻahaʻa mua.
- ʻO Sandía
- Pono
- ʻOnila
- Cherry
- Peach
- Ka hua waina ʻulaʻula
- Pūlehu
- Kālepa
- ʻO Radishes
- ʻo Granada
- Pepa ʻulaʻula
- ʻAkaʻakai
- Kupaa
- Kāpena ʻulaʻula
- Papaya
Inā maopopo iā mākou, ʻo nā meaʻai ʻulaʻula i ke kala nā mea maikaʻi loa e hōʻalo ai i nā wīwī, no laila mai kānalua e waiho iā lākou i loko o kāu hīnaʻi kūʻai ke hele hou ʻoe i ka mākeke.
E lilo i mea mua e wehewehe