Mālama i ka maʻi ʻaʻai umauma me nā meaʻai aʻe

Maʻi ʻaʻai umauma he maʻi ia e kuhi hewa ʻia ana aʻoi aku. He pilikia koʻikoʻi ia, pilikia nā wahine he nui iā ia a koi ʻia e kaua aku i ka maʻi ʻaʻai. Pili loa kēia ʻano maʻi ʻaʻai i ka nui o ka estrogen i ke koko. ʻO ka hoʻemi ke hoʻoikaika kino i kēia hana, no laila, naʻauao ke hoʻoikaika kino e mālama ai i ka maʻi ʻaʻai.

Pono nā wahine e hōʻoia No nā umauma ma kahi o 40 mau makahiki, hilinaʻi nui ʻia nā mammograms no ka mea hāʻawi lākou i kahi ʻike maopopo o loko. I kekahi ʻaoʻao, pono e maʻa nā wahine i ka hana ʻana i nā hoʻokolohua ponoʻī i kēlā me kēia mahina, ke kanalua iki e pili ana i kahi puʻupuʻu ʻē aʻe ke kī e hopu i kahi tumo i ka manawa.

Nui a nui nā noiʻi e pili ana i ka maʻi ʻaʻai o ka umauma, ʻo ka hapa nui o lākou i kau i ka meaʻai a mākou e ʻai ai a me kona pilina pololei me ka maʻi ʻaʻai umauma. helehelena o kekahi mau maʻi, me ka maʻi ʻaʻai umauma.

No laila, haʻi mākou iā ʻoe i nā meaʻai āu e hōʻoki ai i ka lawe ʻana a me nā mea āu e pono ai e nānā hou aku.

ʻO kahi papaʻai e hōʻalo ai i ka maʻi ʻaʻai umauma

ʻOiai pili ka meaʻai i ko mākou olakino, ʻoiai ke ʻano o ka ʻai a me ka ʻai ʻana ʻaʻole lawa ia e ʻeha ʻole ai i ka maʻi ʻaʻai, no laila, koi nui ʻia inā he moʻolelo ko mākou i ko mākou ʻohana, ma hope o kekahi mau makahiki nā hoʻāʻo koʻikoʻi hou aʻe. 

Meaʻai kiʻekiʻe fiber

I kēia manawa maopopo iā mākou āpau He mea nui ka ʻai ʻana i ka fiber No ko mākou olakino, kōkua ia iā mākou e hakahaka i ka ʻōpū o nā bacteria a me nā toxins. Paipai mākou i ka ʻai ʻana i ka broccoli, loaʻa i kahi kiʻekiʻe o ka wikamina C a me nā meaʻai meaʻai.

Pono mākou e ʻimi i nā meaʻai e kōkua i ka hōʻemi ʻana i nā estrogen i ke koko, no ka mea ʻo kēia nā mea e hiki ai ke hōʻeha i ka maʻi. I mea e hoʻonui ai i ka fiber i kā mākou papaʻai pono mākou e ʻike pono e ʻai mākou i ʻekolu mau huaʻai o nā mea kanu, ʻelua o nā hua a me nā hua holoʻokoʻa i kēlā me kēia lā.

Hōʻalo i ka ʻai ʻana i ka momona i ka papaʻai

Pono mākou e hōʻemi i ka ʻai o nā momona, ʻoiai ʻaʻole pono mākou e hana me ka ʻole o lākou āpau, ʻike mākou i ka momona ma ka mākeke a i nā huahana he nui e kōkua i ko mākou kino e noho i ke olakino. "Hale hana Estrogen", No kēia kumu, he mea nui e mālama i ko mākou kino me ke kaupaona kūpono no ko mākou kiʻekiʻe a me ko mākou makahiki.

E hoʻonui i kāu lawe ʻana i nā waikawa momona Omega 3

ʻO ka Omega 3 mau momona momona e hoʻohaʻahaʻa i ka makaʻu o ka maʻi ʻaʻai umauma. Loaʻa kēia i nā salmon, nā tuna, a me nā sardine. Ma ka lima 'ē aʻe, maikaʻi nō hoʻi nā hua flax, kahi meaʻai liʻiliʻi me nā pōmaikaʻi nui, i mea hoʻohui hiki iā mākou ke hoʻopau i ka flax i kēlā me kēia kakahiaka i hui pū ʻia me kā mākou yogurt punahele.

Hōʻalo i ka ʻalekohola

ʻAʻohe mea i ʻoi aku ke olakino a ʻoi aku ka liʻiliʻi o ka ʻai ʻana i ka wai ʻona, no kēia kumu, pono mākou e inu i kahi ala lōkahi i mea e lawe ʻole ai ka wā e hiki mai ana iā mākou. Pili loa ka waiʻona i ka hana ʻana o estrogens, no kēia kumu, pono e hoʻemi ʻia ka ʻai ʻana.


Hoʻopili ka ʻike o ka ʻatikala i kā mākou kumumanaʻo o ka hoʻoponopono hoʻoponopono. E hōʻike i kahi kaomi hemahema ʻaneʻi.

E lilo i mea mua e wehewehe

E waiho i kāu manaʻo

Kāu leka uila aae? E,ʻaʻole e paʻiʻia.

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  1. He kuleana no ka ʻikepili: Miguel Ángel Gatón
  2. Ke kumu o ka ʻikepili: kaohi SPAM, hoʻokele ʻōlelo.
  3. Legitimation: Kou ʻae
  4. Ka kamaʻilio ʻana o ka ʻikepili: ʻaʻole e hōʻike ʻia ka ʻikepili i nā ʻaoʻao ʻekolu koe ka mana o ke kānāwai.
  5. Pūnaewele mālama: Pūnaewele i mālama ʻia e Occentus Networks (EU)
  6. Nā Kuleana: I kēlā me kēia manawa hiki iā ʻoe ke palena, hoʻōla a kāpae i kāu ʻike.