Lulu ka hoʻohaʻahaʻa kaumaha

Hiki i nā haʻalulu kaumaha ke kōkua iā ʻoe e hōʻea i kāu mau pahuhopu kaumaha. Hāʻawi ʻia i kahi ʻano mākaukau e inu a i ʻole i ka pauka e kāwili ʻia me ka wai a i ʻole ka waiū, ka poʻe e pono e lilo i ka kaumaha e hoʻopili i kēia mau huahana i kā lākou papaʻai e ʻoki ai i nā calories.

I mea e pono ai lākou e hana, pono kā lākou kuleana i kahi ʻano pani. ʻO ia hoʻi pono ia e inu iā lākou i kahi o kahi pāʻina nui.

Nā pōmaikaʻi

ʻO ka pōmaikaʻi nui loa o ka lulu ma mua o ka meaʻai mau hiki ke lawe maʻalahi aku. No laila kahi ʻāpana maikaʻi o ka poʻe lawe iā lākou e hana pēlā ma waho o ka home ke loaʻa iā lākou kahi manawa liʻiliʻi. ʻAʻole like me ka hapa nui o nā koho e ʻai ana, hāʻawi lākou i kahi pāʻina calorie haʻahaʻa, akā like ka wikiwiki.

Hiki i ka hoʻomākaukau ʻana i kahi ipu kalepona haʻahaʻa ke lawe i ka manawa i kekahi poʻe ma mua o ka makemake e hoʻolilo i ka lumi kuke. Alakaʻi pinepine lākou iā lākou i ka calorie kiʻekiʻe, nā meaʻai momona momona i hana ʻia. ʻO nā hoʻoluliluli kahi koho ʻokoʻa e noʻonoʻo inā ʻaʻohe ou manawa e kuke ai i ke olakino.

ʻAʻole hoʻi mākou e poina i kēia mau huahana hoʻolaha ʻia lākou ma ke ʻano he lawe o nā meaola āpau a ke kanaka e loaʻa ai i kahi pāʻina piha: nā protein a me ka fiber, a me nā wikamina a me nā minelala pono. Ke ʻoki ʻia nā calorie mai ka papaʻai e loaʻa ai ke kaupaona ʻana, ʻo ka hālāwai ʻana me nā pono kūpono i kēlā me kēia pāʻina e lilo i hana ʻoi aku ka paʻakikī. No laila mai kēlā wahi o ka manaʻo, ma ka loaʻa ʻana o nā mea pono āpau e pono ai, hiki ke kōkua i nā lulu.

I ka pōkole, he kūpono loa kēia mau lulu, keu hoʻi i ka wā e ʻai ana i waho. He aha hou aʻe, ke hiki mai i ka meaʻai wikiwiki ʻoi aku ko lākou olakino ma mua o ka nui o nā koho. A piha mau kēia i ke kō a me ka paʻakai. A no ka mea ʻaʻohe o lākou mau mea pono kūpono e māʻona ai ka makemake, kaomi lākou e ʻai i nā mea i ʻoi aku ka pono. I kēia ala, ʻokoʻa ka lulu o ka papaʻai, hiki i ka meaʻai wikiwiki a me nā meaʻai i hana ʻia ke kī i ka helu o nā calorie i kēlā me kēia pāʻina ma luna o ka mea i ʻōlelo ʻia.

Hana paha lākou?

'Lelo nā poʻe he nui ua hana lākou ma ke ʻano he hoʻolālā e hoʻoliʻiliʻi i ka paona. ʻO ke kumu a lākou e kōkua ai iā ʻoe e lilo i ka paona, no ka mea haʻahaʻa lākou i nā calories. Hāʻawi kēia mau huahana i 200 mau calorie i ka manawa.

Eia nō naʻe, hiki ʻole ke lawelawe iā ʻoe. Pehea ʻoe e ʻike ai inā ʻo kēia ka hihia? E kālailai kahi ʻoihana i kāu hihia a kōkua iā ʻoe e ʻike inā he maʻalahi a kūpono ʻole paha iā ʻoe e ʻae i nā lulu pani ma ke ʻano he pohō kaumaha..

A ʻo ia nō, e like me ka manawa mau ke lawe ʻia nā loli nui i ka papaʻai, ke hoʻomaka ʻoe e inu i nā lulu e lilo i ka kaumaha he mea nui ia e hana ma lalo o ka nānā ʻoihana. Ma waho o ka hoʻoholo inā kūpono lākou iā ʻoe, e haʻi ia iā ʻoe i ka nui o nā lulu hiki iā ʻoe a me ke ʻano. Na lākou e mālama i ka ukali ʻana.

ʻO ka hope loa, ke hiki mai i ka loaʻa ʻana o nā hopena kupaianaha, inā me ka lulu kaumaha ʻana a i ʻole kahi papa ʻaina ʻē aʻe, e hoʻomaopopo pono e hoʻohui iā lākou me kahi ola olakino. ʻO ia ka ʻai ʻana i ka papaʻai olakino a me nā ʻano like ʻole a me ka hoʻoikaika mau ʻana.

Paipai ʻia lākou?

Pili kēlā i ka haku mele, mai ʻaʻole like nā lulu hoʻohaʻahaʻa kaumaha. I kēia ʻano, koho pinepine nā mea kūʻai aku iā lākou ma muli o kā lākou lawe ʻana i ka calorie no kēlā me kēia lawelawe.

ʻOiai pili ka helu o nā calorie, ʻoi aku ka nui o ka nui e hōʻoia i ka momona o nā haʻalulu kaumaha. Pono lākou e hoʻolako i ka meaʻai e like me ka ʻai piha. He mea pono ke hoʻomanaʻo ʻana i ka ʻoki ʻana i nā calorie me ka loaʻa ʻana o nā meaʻai āpau e pono ai ke kino ʻo ia wale nō ke ala e lilo ai ke kaupaona i kahi ala olakino.

Mai aia kekahi mau lulu i nā mea hana a me ke kō nui (ʻo ia ke kumu e heluhelu mau ai ʻoe i nā lepili), he nui nā loea e aʻo ana ʻaʻole kēia mau lulu ke koho maikaʻi loa mai kahi manaʻo nutritional o ka manaʻo. Hoʻonohonoho ʻia e like me nā meaʻai i hoʻoponopono ʻia (me nā pilikia āpau āpau e pili ai kēia) e kā lākou mea hōʻemi, koho lākou e hoʻonāwaliwali i ka lawe ʻana iā lākou. Mai poina aia aia kekahi mau koho hope ʻole e lilo ke kaupaona. ʻO nā meaʻai e haʻahaʻa pū kekahi me nā calorie, akā hana ʻia me ka meaʻai hou.

Huaʻōlelo hope loa

Inā hoʻoholo ʻoe e hilinaʻi i nā lulu e lilo i ka kaumaha, pono ʻoe e lawe iā lākou i kahi ala kāohi ʻia, mālama ʻia a mai nānā ʻole i ka wā lōʻihi. He mea nui kēia mau lula ke hoʻololi ke regimen i nā pāʻina āpau o ka lā me nā lulu a i ʻole nā ​​mea pani ʻē aʻe.

Hiki i nā huahana pāʻina ʻai ke lilo i hopena hoʻokahi manawa, no ka mea, hōʻoia lākou i kahi pāʻina calorie liʻiliʻi a me ka momona ke pono ʻoe e ʻai mamao aku mai ka home a ʻaʻohe ou manawa e kuke ai. A i ʻole manawa pōkole, i mea e hoʻokō ai i kahi pahuhopu kaumaha. Akā ʻo ka mea maikaʻi ka ʻai ʻana i ka meaʻai maʻamau, ʻoiai ʻaʻole hāʻawi nā lulu i nā meaola he nui e like me ka papaʻai olakino.