Pehea e hana ai i ka berena ʻaʻole momona?

Palaoa Rye

Ua noʻonoʻo paha ʻoe i ka hoʻōki ʻana i ka ʻai ʻana i ka berena? ʻOiai kuhikuhi pinepine ʻia ia e like me ka meaʻai hōʻino laina, he mea nui ia e ʻike ia ʻaʻole pono ʻoe e hoʻokuke i ka berena mai kāu papaʻai.

ʻO ka maʻa ʻo ka ʻai ʻana i nā berena olakino a hana me ke akahai. ʻO nā ʻōlelo aʻoaʻo aʻe e kōkua iā ʻoe e kūʻai i nā berena i hiki iā ʻoe ke ʻai i kēlā me kēia lā, ʻoiai inā e hoʻāʻo nei ʻoe e lilo i ka kaumaha.

ʻO ka mea mua e nānā i nā berena i hana ʻia me nā hua piha.. Mālama kēia i kā lākou ʻāpana ʻekolu (shell, seed and embryo sac), ka mea e paʻa mau ai ke kō a me ke kō, kōkua i ka loaʻa ʻana o kahi ʻōpū maikaʻi a hoʻēmi i ka makaʻu o ka hypertension a me ka maʻi ʻaʻai.

Ma mua o ka hoʻohui ʻana i kahi berena i ke kaʻa kūʻai, e ʻike pono ua heluhelu maikaʻi ʻoe i nā papa inoa. Mai hoʻopunipuni ʻia e nā hoʻopiʻi e like me "multigrain." ʻO ka hapa nui o kēia huahana ʻaʻole he mea ʻē aʻe ma mua o ka palaoa keʻokeʻo i hoʻonui ʻia.

ʻAʻole i loaʻa i kahi ʻāpana o ka berena kālai ʻia i ʻoi aku ma mua o 110 nā calorie a me ka 4 gram o ke kō. Pēlā nō, pono ia e hōʻike ma ka liʻiliʻi 2 mau huna o ka fiber, 3 a ʻoi paha o nā protein a me 0 o ka momona momona.

ʻO ka mea hope loa, e hoʻomanaʻo e hoʻopau iā ia i ke kaulike. Aia kekahi manaʻoʻiʻo ʻaʻole momona ka berena palaoa holoʻokoʻa, akā ʻaʻole. Hana ia pēlā i ke ʻano like me nā ʻano keʻokeʻo, ʻo ia wale nō ka mea e māʻona ai ka makemake nui, e ʻae ai iā mākou e ʻai i nā calori liʻiliʻi i loko o ka lā. Mai ʻoi aku i ʻehā mau ʻāpana i ka lā (e laʻa me ʻelua no ka ʻaina kakahiaka a me nā mea no ka ʻaina awakea a me nā meaʻai māmā) a ʻaʻohe pilikia.


Hoʻopili ka ʻike o ka ʻatikala i kā mākou kumumanaʻo o ka hoʻoponopono hoʻoponopono. E hōʻike i kahi kaomi hemahema ʻaneʻi.

E lilo i mea mua e wehewehe

E waiho i kāu manaʻo

Kāu leka uila aae? E,ʻaʻole e paʻiʻia.

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  1. He kuleana no ka ʻikepili: Miguel Ángel Gatón
  2. Ke kumu o ka ʻikepili: kaohi SPAM, hoʻokele ʻōlelo.
  3. Legitimation: Kou ʻae
  4. Ka kamaʻilio ʻana o ka ʻikepili: ʻaʻole e hōʻike ʻia ka ʻikepili i nā ʻaoʻao ʻekolu koe ka mana o ke kānāwai.
  5. Pūnaewele mālama: Pūnaewele i mālama ʻia e Occentus Networks (EU)
  6. Nā Kuleana: I kēlā me kēia manawa hiki iā ʻoe ke palena, hoʻōla a kāpae i kāu ʻike.