El lilo ka momona He mea paʻakikī paha inā ʻaʻole ʻoe e ʻike i ka hoʻoulu a i ʻole ke kī nui e hoʻokō ai. I kēia manawa, ke kamaʻilio nei mākou e pili ana i nā raspberry, kūpono e hoʻolauna iā lākou i kā mākou papaʻai e hiki ai ke lilo i ka kaumaha me ka ʻole o nā pilikia.
La pono e hele pū me ka papaʻai mau kekahi o hanaInā ʻole, ʻaʻole like nā hopena me ka mea i manaʻo ʻia.
Nā pōmaikaʻi Raspberries
Loaʻa i loko o nā raspberries kekahi mau calorie, 14 gram o ka sodium a me 7 gram o ka protein. Loaʻa iā ia ka fructose, ke kō i ka hua, a lawa pono ke ana ʻia e hāʻawi iā ia i ka mea momona maikaʻi e hōʻalo ai i nā kuko o kēlā me kēia lā.
ʻO nā ketone i nā raspberry, ma ke ala like me nā strawberry a me nā blueberry, hoʻemi i ka hōʻeha puʻuwai i nā wahine, e hoʻokō i kēia, pono lākou e hoʻopau ʻia i kēlā me kēia lā 3 i ka 5 raspberry i kēlā me kēia lā.
Maikaʻi loa ʻo Raspberries no ka mea ʻo kā lākou anthocyanin kiʻekiʻe e mālama i ke olakino o nā kīʻaha koko.
- ʻOiai he meaʻai anti-inflammatory ia, kōkua ia i ka nalo ʻana o ʻōmaʻomaʻo a me ka gout.
- He kumu waiwai nui ia o nā antioxidant, e like me nā noiʻi hou, kōkua ia i ka pale ʻana i ka ka maʻi kanulau, keu hoʻi o ke alelo, ʻili, kolona, ate a me ka esophagus no ka mea he kūpono nā huaora, nā minelala a me nā hoʻohui pepehi i nā hunaola maʻi ʻaʻai hiki ke hana ʻia i loko o ke kino. Hāʻalo kēia i kāna phenolic hui a me ka ellagic acid.
Kūpono kēia mau mea liʻiliʻi e ʻai no ka ʻaina kakahiaka me ke pola o ka yogurt a me ka oatmeal, a i ʻole no ka mea ʻono e lawe i nā ʻāpana he 6 e hoʻomaha a pale i ka meaʻai māmā i kahi mea momona me nā calorie hou aku. He koho maikaʻi lākou e lilo i ka kaupaona a e mālama iā ʻoe i ikaika a olakino hoʻi.
E lilo i mea mua e wehewehe