Lilo i ke kaupaona me nā raspberry

Kālepa

El lilo ka momona He mea paʻakikī paha inā ʻaʻole ʻoe e ʻike i ka hoʻoulu a i ʻole ke kī nui e hoʻokō ai. I kēia manawa, ke kamaʻilio nei mākou e pili ana i nā raspberry, kūpono e hoʻolauna iā lākou i kā mākou papaʻai e hiki ai ke lilo i ka kaumaha me ka ʻole o nā pilikia.

La pono e hele pū me ka papaʻai mau kekahi o hanaInā ʻole, ʻaʻole like nā hopena me ka mea i manaʻo ʻia.

ʻO nā Raspberry nā hoa pili pono e lilo i ka kaumaha mai ka wā hoʻokahi Hāʻawi wale ke kīʻaha o nā raspberry i nā 64 calories. Hoʻohui ʻia, mahalo nui ʻia kēia mau hua liʻiliʻi i ko lākou kōkua ʻana i ka hōʻemi ʻana i ka puʻuwai puʻuwai, he mau antioxidant a hoʻēmi i ka maʻi kō.

Nā pōmaikaʻi Raspberries

Loaʻa i loko o nā raspberries kekahi mau calorie, 14 gram o ka sodium a me 7 gram o ka protein. Loaʻa iā ia ka fructose, ke kō i ka hua, a lawa pono ke ana ʻia e hāʻawi iā ia i ka mea momona maikaʻi e hōʻalo ai i nā kuko o kēlā me kēia lā.

ʻO nā ketone i nā raspberry, ma ke ala like me nā strawberry a me nā blueberry, hoʻemi i ka hōʻeha puʻuwai i nā wahine, e hoʻokō i kēia, pono lākou e hoʻopau ʻia i kēlā me kēia lā 3 i ka 5 raspberry i kēlā me kēia lā.

Maikaʻi loa ʻo Raspberries no ka mea ʻo kā lākou anthocyanin kiʻekiʻe e mālama i ke olakino o nā kīʻaha koko.

  • ʻOiai he meaʻai anti-inflammatory ia, kōkua ia i ka nalo ʻana o ʻōmaʻomaʻo a me ka gout.
  • He kumu waiwai nui ia o nā antioxidant, e like me nā noiʻi hou, kōkua ia i ka pale ʻana i ka ka maʻi kanulau, keu hoʻi o ke alelo, ʻili, kolona, ​​ate a me ka esophagus no ka mea he kūpono nā huaora, nā minelala a me nā hoʻohui pepehi i nā hunaola maʻi ʻaʻai hiki ke hana ʻia i loko o ke kino. Hāʻalo kēia i kāna phenolic hui a me ka ellagic acid.

Kūpono kēia mau mea liʻiliʻi e ʻai no ka ʻaina kakahiaka me ke pola o ka yogurt a me ka oatmeal, a i ʻole no ka mea ʻono e lawe i nā ʻāpana he 6 e hoʻomaha a pale i ka meaʻai māmā i kahi mea momona me nā calorie hou aku. He koho maikaʻi lākou e lilo i ka kaupaona a e mālama iā ʻoe i ikaika a olakino hoʻi.


Hoʻopili ka ʻike o ka ʻatikala i kā mākou kumumanaʻo o ka hoʻoponopono hoʻoponopono. E hōʻike i kahi kaomi hemahema ʻaneʻi.

E lilo i mea mua e wehewehe

E waiho i kāu manaʻo

Kāu leka uila aae? E,ʻaʻole e paʻiʻia.

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  1. He kuleana no ka ʻikepili: Miguel Ángel Gatón
  2. Ke kumu o ka ʻikepili: kaohi SPAM, hoʻokele ʻōlelo.
  3. Legitimation: Kou ʻae
  4. Ka kamaʻilio ʻana o ka ʻikepili: ʻaʻole e hōʻike ʻia ka ʻikepili i nā ʻaoʻao ʻekolu koe ka mana o ke kānāwai.
  5. Pūnaewele mālama: Pūnaewele i mālama ʻia e Occentus Networks (EU)
  6. Nā Kuleana: I kēlā me kēia manawa hiki iā ʻoe ke palena, hoʻōla a kāpae i kāu ʻike.