ʻAiʻai raiki

ʻAiʻai raiki

Pehea e hiki ai iā ʻoe ke nānā i kēia mea ʻai meaʻai He maʻalahi loa ia e hana, malia paha he monotonous ia, no laila, ʻaʻole ia e ʻoi aku i hoʻokahi pule i ka lōʻihi mai ka holo lōʻihi e nele mākou i nā meaola he nui i loko o kā mākou kino. He papaʻai hāʻule ka mea e kōkua ai i ka pohō kaumaha.

ʻAʻole hāʻawi nui kēia papaʻai i nā momona, ʻo ka hapa liʻiliʻi wale nō e hele mai ana mai ka tuna kēne maoli ʻO ka Hoʻolālā ʻia ka laiki me ka ʻai tuna e lilo a 3 kilo i nā lā he 6, no laila pono ʻoe e noho paʻa a loaʻa kahi pahuhopu maopopo.

?Ai laiki me ka tuna e lilo ke kaumaha

ʻO ka papaʻai laiki, e like me ka mea i ʻike ʻia, hoʻokumu ʻia i ka tuna a me ka laiki, ʻelua mau mea me nā waiwai maikaʻi loa no ka lilo ʻana o ka paona.. ʻElua mau meaʻai e hele pū pono a hiki iā lākou ke kōkua iā ʻoe e lilo i kēlā mau paona keu.

He meaʻai maʻalahi loa ia e lawe ai, hoʻokumu ʻia ia ma ka loaʻa ʻana o ka tuna a me ka laiki. Inā ʻoe e hana pololei, e ʻae iā ʻoe e nalo ma kahi o 3 kilo i nā lā he 6 wale nō.

Inā hoʻoholo ʻoe e hana i kēia ʻano papaʻai, pono ʻoe i kahi olakino olakino olakino, inu i ka nui o ka wai i hiki i kēlā me kēia lā, e hoʻohana i ka tuna kūlohelohe, e ʻono i kāu mau infusions me ka meaʻono a hoʻoliʻiliʻi i kāu meaʻai me ka paʻakai a me ka palena iki. o ka aila ʻoliva. Pono ʻoe e ʻōlelo hou i ka papa kuhikuhi ma lalo nei i kēlā me kēia lā āu e hoʻolālā ai.

?Ai laiki i kela la i keia la

  • Desayuno: 1 infusion (tī, kofe a i ʻole hoa kuke) a me 2 mau hua.
  • Midmorning: 1 yogurt momona momona me nā huaʻai a i ʻole nā ​​sereala.
  • ʻO kaʻaina awakea: tuna a me laiki a me 1 mahele o ka gelatin māmā. Hiki iā ʻoe ke ʻai i ka nui o ka tuna a me ka laiki āu e makemake ai.
  • Awakea waena: 1 kīʻaha o ka wai ʻalani citrus āu i koho ai.
  • Snack: 1 infusion (tī, kofe a i kuke i kuke ʻia) a me 1 mau kīʻaha palaoa āpau me kahi ʻāpana o ka tī no ka salut māmā.
  • kuai: tuna a me laiki a me 1 mahele o ka gelatin māmā. Hiki iā ʻoe ke ʻai i ka nui o ka tuna a me ka laiki āu e makemake ai.

?Ano o ka tuna maoli

Pākē

ʻO ka hapanui o nā manawa mākou e ʻai ai i nā kēpau maoli, he meaʻai ia na ka pūʻulu o nā iʻa kē kēa. ʻO kāna mau waiwai a me nā keu pono he nui, hāʻawi ia iā mākou i ka wikamina B3, no kēlā me kēia 100 gram e hāʻawi iā mākou ma kahi o 19 mg.

Loaʻa i kahi nui o nā protein, aneane 24 gram no 100 g. Mahalo i kona nui nui o nā protein, he meaʻai waiwai nui ia no nā haʻuki nui, a ʻoi aku, i ka wā kamaliʻi, ʻōpio a i ʻole hāpai, makemake nui ʻia ka ʻai ʻana.

Hoʻohui ʻia, kōkua ia i ka hoʻēmi ʻana i ke kōkō, paio i nā maʻi e like me ka maʻi kō, ka pākī a me ka tinnitus.

?laiki keʻokeʻo a i ʻole laiki ʻeleʻele

Kāleʻa ʻona

ʻO ka raiki kekahi o nā mea nui o ka honua, i nā moʻomeheu he nui ke hoʻopau ʻia i kēlā me kēia lā. Nui a hewahewa nā ʻano laiki, keʻokeʻo, ʻeleʻele, lōʻihi, hihiu, ʻulaʻula, etc.

No kā mākou papaʻai laiki, hiki ke hoʻopau i nā mea ʻelua me ka ʻole o kekahi pilikia. Hāʻawi ka laiki brown i nā pono nui aʻe i ke kino.

ʻOi aku ka lōʻihi o ka laiki Brown no ke kuke ʻana, ʻoiai e uku ka manawa. Hāʻawi i nā fiber hou, ʻoi aku nā minelala a hoʻomaikaʻi i ka hana o ka ʻōpū. Pale ia i nā ʻano maʻi like ʻole a hoʻomaʻemaʻe i ke kino. ʻO ka ʻoiaʻiʻo, ʻoi aku ka nui o ka protein o ka raiki pala ma mua o ka laiki keʻokeʻo.

Inā ʻaʻohe ou pilikia olakino hiki ke hoʻokō i kēia papaʻai maʻamau, Pono ʻoe e inu i ka nui o ka wai e hoʻomaʻemaʻe maikaʻi i ke kino a me kāna mau mea make āpau. Pono mākou e hoʻohana i ka tuna kūlohelohe, inā makemake mākou e momona i kekahi mea, hoʻohana i nā meaʻono maoli, hoʻoliʻiliʻi i kā mākou papaʻaina me ka liʻakai o ka paʻakai, a hoʻohana wale i hoʻokahi punetune o ka aila ʻōpio puʻupaʻa i ka lā.

ʻAtikala pili:
Kāleʻa ʻona

?O ka laiki me ka tuna i loko o ka hale hau?

haʻiki

I loko o ka hale hoʻoikaika kino hoʻoikaika kino mākou e hoʻololi i ka mokuʻāina o ko mākou helehelena, makemake mākou e lilo ka momona a hoʻohālikelike i ko mākou kiʻi. E hoʻonui i ko mākou mau mākala a ʻo ka ʻoiaʻiʻo ua hōʻike ʻia kēia papaʻai e kiʻi i nā mākala kani me ka ʻole o nā pilikia. 

Hoʻohana ka hapa nui o ka poʻe i nā lako haʻuki nui akā ʻaʻole pono ia no ka mea me ka tuna a me ka laiki e kōkua pono mākou i ko mākou mau mākala no ka mea no ka ulu ʻana o ka mākala e pono ai i kahi protein keu a hana i nā olonā i nāʻiʻo.

Del tuna kuhikuhi mākou ʻaʻole wale ka nui o ka protein Loaʻa iā ia he omega 3 fatty acid wale nō, kahi mea maikaʻi loa no ka puʻuwai, hoʻoliʻiliʻi i nā kolesterol a me nā pae triglyceride i loko o ke koko, a he mea kōkua pū kekahi no ka neuronal a me ka hana pū ʻana.

Hiki iā mākou ke hoʻopau iā ia i loko o nā kaukani mau ʻano, loaʻa iā mākou he mea hou a he kini paha. He ʻōlelo aʻoaʻo inā e ʻai kākou ia i loko o kahi kini, he kūlohelohe ia, ʻaʻole i ʻohi ʻia a i ʻole me ka aila, ʻoiai kēia ala e hoʻokō ai mākou i kāna mau waiwai āpau a me nā momona i hoʻohui ʻia i ka ʻoihana e hoʻololi i kā mākou papaʻai raiki.

Loaʻa i ka hapalua kīʻaha laiki keʻokeʻo he 103 mau calorie, a me 108 o ka hapalua kīʻaha laiki enaena. ʻAʻohe ona koleka, momona, a me ka sodium. He pākīpī paʻakikī ia, maʻalahi e hōʻuluʻulu a ʻaʻohe o ka gluten a hoʻopili paha i nā maʻi āpau.

ʻO ka ʻai ʻana i ka laiki keʻokeʻo e momona ai ʻoe?

Laiki keʻokeʻo

Ke kaumaha mākou, he mea maʻamau ke ʻike i ka pono e lilo i kekahi mau kilo, hana mau mākou i kēia me ka hoʻonui ʻana i nā hola o ka hoʻoikaika i kēlā me kēia pule a me ka kaohi ʻana i kā mākou ʻano maʻamau.

Hana maʻamau mākou me ka ʻole o nā meaʻai i loko o nā momona, e like me ka laiki keʻokeʻo, akā ʻo ka ʻoiaʻiʻo he pono nā kino i nā kinikini i loaʻa i kahi hana kino kūpono.

Kōkua nā Carbohidates i kou manaʻo piha No ka mea ʻoi aku ka lōʻihi, ʻōlelo ʻia hoʻi he kōkua pū nā pākōpika iā ʻoe e hoʻokahe i ka momona.

Ma waena o nā pono o ka laiki keʻokeʻo he karbate paʻakikī ia, ʻo ia hoʻi ka mea e hiki ai i ke kino ke hoʻolōʻihi i ke ahi e hoʻopau ana i kēlā mau manawa i kēlā manawa.

Hōʻike ʻia ka laiki keʻokeʻo e ka starchNo laila, he mea pono loa ia no nā maʻi diarrhea, no ka mea he meaʻai ʻoihana hana nui ia, ʻo kēia ʻano laiki kahi i ʻoi aku ka liʻiliʻi o nā mea momona ma mua o kāna mau ʻano.

He mea nui e kau i ka nānā Loaʻa ka laiki i ka ʻūlū a me ka mālama ʻana i ka wai, no laila ʻaʻole pono e hoʻomāinoino ʻia kāna kuke ʻana mai ka hiki ʻana i ka laiki ke palupalu loa.


Hoʻopili ka ʻike o ka ʻatikala i kā mākou kumumanaʻo o ka hoʻoponopono hoʻoponopono. E hōʻike i kahi kaomi hemahema ʻaneʻi.

35 manaʻo, waiho i kāu

E waiho i kāu manaʻo

Kāu leka uila aae? E,ʻaʻole e paʻiʻia.

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  1. He kuleana no ka ʻikepili: Miguel Ángel Gatón
  2. Ke kumu o ka ʻikepili: kaohi SPAM, hoʻokele ʻōlelo.
  3. Legitimation: Kou ʻae
  4. Ka kamaʻilio ʻana o ka ʻikepili: ʻaʻole e hōʻike ʻia ka ʻikepili i nā ʻaoʻao ʻekolu koe ka mana o ke kānāwai.
  5. Pūnaewele mālama: Pūnaewele i mālama ʻia e Occentus Networks (EU)
  6. Nā Kuleana: I kēlā me kēia manawa hiki iā ʻoe ke palena, hoʻōla a kāpae i kāu ʻike.

  1.   denis ia

    ʻaʻole momona ka raiki? Nui nā hydrates x i kuhi wau e momona ʻo ia, makemake wau e hana akā makaʻu wau iaʻu, aʻoaʻo ʻoe iaʻu? momona paha ʻaʻole?

    1.    ʻO Chikimalota ia

      Aloha, he papaʻai kaʻuiki a me ka tuna kaʻu

      1.    kūuna ʻole ia

        Aloha, maikaʻi ke kaupaona e like me ka ʻōlelo a ke kanaka

  2.   Kahawai ia

    Keʻokeʻo ka laiki a ʻeleʻele paha ????, hiki iā ʻoe ke ʻai i nā soda? ??? !!!! E nau i ke kāpili kō, hiki iā ʻoe ???

    1.    ʻO Erwin Reyes ia

      ʻAʻole momona ʻo Denis, pono wale ʻoe e ʻike i nā hola e ʻai ai ia e laʻa, koi ʻia e ʻai ia ma mua o ka hele ʻana i ka hale hoʻoikaika kino ma muli o ka ikaika o ka carbohydrates, akā he kuhihewa ka ʻai ʻana i ka nui ma hope o ka hele ʻana. i ka hale hoʻoikaika kino kahi āu i hoʻohana ai i kou ikehu a ʻo ka mea e hiki mai ana kahi hana e hoʻololi i nā kālaki i loko o nā momona!

  3.   ʻO Leti ia

    Aloha makemake wau e ʻike inā holo pono ia
    E ʻoluʻolu e haʻi mai kekahi iaʻu

  4.   Paolita ia

    Pono ka laiki i ka palaoa holoʻokoʻa? E ʻoluʻolu e pane

  5.   luliia ia

    E hana maikaʻi wau. Hiki iā ia ke lilo i laiki no ka poʻe e noi ana, ʻoiai ua hōʻoia ʻia, ʻoi aku ka nui o nā calori ma mua o ka laiki keʻokeʻo ma mua o ka laiki brown, akā e manaʻoʻiʻo iaʻu, e ʻike ma ka pūnaewele, aloha

    1.    Luciano ia

      ʻAʻole pono ia i ka palaoa holoʻokoʻa, ʻoiai ʻoi aku ka nui o nā keu i ka fiber, hiki i ka laiki panakō a ʻo ka lāʻau ka pāpale o nā cereala i hiki mai i nā yogurts
      "Aloha !!

  6.   Niki ia

    Aloha kākou āpau e hoihoi i ka ʻike inā he mea pono kēia papaʻai no ka lilo ʻana o ka paona, no ka mea ke haʻi aku nei wau iā ʻoe, ʻae, no ka mea hana mau wau ia a hana maikaʻi ia naʻu, ʻokoʻa ka mea maikaʻi loa kāu hana ʻana i kēia papaʻai, he laiki keʻokeʻo ka maikaʻi, kūʻai iā lākou ma Mercadona, ua paʻa lākou, ua lawa kahi ʻeke no kahi ʻāpana me kahi kini o ka tuna kūlohelohe, momona maikaʻi ia, ʻo ka ʻoiaʻiʻo, hana maikaʻi ia naʻu.
    makemake lākou e hana

  7.   bray ia

    ʻAʻole anei lākou i ʻike he nui nā mea mālama i nā kālani tuna?

  8.   Raul ia

    ʻAno maikaʻi ʻole kēia papaʻai i nā hopena e loaʻa ai. ʻAʻole komo i loko o kekahi ʻano protein o nā holoholona a pono no ke kino.

    Loaʻa ka laiki no kaʻaina awakea e kōkua i ka loaʻa ʻana o ka nui o nā mākala. Inā ʻaʻole ʻoe e hele i ka hale hoʻoikaika kino, e loaʻa kēiaʻai iā ʻoe i 6 mau kilo i hoʻokahi pule.

  9.   Raul ia

    Hoʻokomo wale ʻia ka tuna, kala mai, akā ʻaʻole lawa ia, no ka mea e loaʻa nā hemahema ke kino. ʻAʻole pū ʻia nā mea kanu.

    ʻAʻohe o kēia papaʻai ka moa, ka pelehū, nā legume, nā hua (wai momona ʻoe) a me nā mea kanu.

    1.    msiley ia

      ʻO Raul, i koʻu ʻike, he tuna ka protein o nā holoholona.

  10.   lālā ia

    No laila makemake wau e ʻike i ka mea nāna i hana ... hana paha ka papaʻai ʻole paha?

  11.   ʻO Maris ʻokiʻoki ʻia ʻo Cherry ia

    ʻAneʻane wau e ʻai mau nei i ka raiki me ke tuna a maikaʻi loa ia, a hoʻopiha nui ia iā ʻoe, akā inā ʻoe e ʻai mau i ka mea like, e hoʻopailua ʻoe a luhi hoʻi i nā lā ʻelua wale nō.
    NĀ PALAPALA ME NĀ HUA HANA:
    Ma waho o ka laiki me ke tuna, e ʻai i ka sāmato ʻōmato me ka hua manu a i ka kukama paha, ka moa i hoʻolapalapa ʻia, a i ʻole ka ʻiʻo ʻula i hoʻomoʻa ʻia a i hoʻomoʻa ʻia me ka ʻaila ʻole. Ke makemake wau e ʻai i ke awakea e like me kēlā, a i ka pō inā pōloli nui wau e hana hou wau i kekahi o nā pāʻina i ʻōlelo ʻia ma luna, inā ʻaʻole pōloli nui wau he 1 a 2 paha kīʻaha kī tī, chamomile kī, a kī tī i waena o ʻo nā mea ʻē aʻe, digestive ka tī a kōkua e hoʻomaʻemaʻe iā ʻoe i loko a hoʻolei i nā wai āpau, a lawe wau iā lākou no ka mea ʻaʻole makemake nui i ka wai wale nō. A inā pono ʻoe e ʻai i kahi mea momona, ʻai i nā hua, ʻalani, strawberry, watermelon, tangerine, a pēlā aku, māmā gelatin, a i ʻole yogurt can Hiki iaʻu ke haʻi i hoʻokahi lā wale nō i ka flakes o koʻu kino, ua hana pū koʻu kaikuahine i ka papaʻai o ka ʻai nui ʻana. o ka ʻiʻo me ka ʻole o ka aila a me nā momona a lilo ka nui o ke kaupaona ... Pono ʻoe e kau i ka makemake a mōhai iki. ʻO ka liʻiliʻi e uku nui iaʻu no ka mea aloha wau i nā mea momona, akā noʻonoʻo wau e pili ana i ka hopena e loaʻa iaʻu i ka hopena a e hauʻoli wau me koʻu kino. Ma waho o ka nui o ke kaumaha e hoʻopiha iā ʻoe i nā pilikia, ʻaʻole hiki iā ʻoe ke kiʻi maʻalahi i nā keiki a maʻi pinepine paha ʻoe: \
    No laila ʻo ka mea wale nō āu e hana ai ka lanakila.
    Laki maikaʻi i nā mea āpau!

  12.   Jane ia

    Hana wau ia a hana maikaʻi loa ia naʻu, hana nō wau i kēlā me kēia mahina, nā hoa aloha maikaʻi

    1.    ʻO Chikimalota ia

      Aloha, ua ʻai anei ʻoe i ka laiki a me ka papaʻai tuna?

      1.    Anne Lorraine ia

        Aloha, ua maikaʻi kēiaʻai iā ʻoe, pehea ʻoe i hana ai?

  13.   kūuna ʻole ia

    Aloha maikaʻi, makemake wau e ʻike inā maikaʻi i kēia lā ua hoʻomaka wau i ka papaʻai

  14.   Victoria ia

    Aloha, e ʻoluʻolu, ʻo ka mea nāna i hana ka papaʻai laiki a me ka tuna a ua hana ia nona, makemake wau e hana akā makaʻu wau, ua haʻi mau lākou iaʻu ua loaʻa i ka raiki ka nui o ke kaupaona, a laila?

  15.   ʻO Iris Navarro ia

    akā pehea ka mākaukau o ka laiki? māhu wale?

  16.   marianiha ia

    Pehea ka lōʻihi e hahai ai i ka papaʻai?

    1.    ʻO Luis Fernado ia

      No kēlā me kēia kīʻaha laiki ninini mākou i 1 kīʻaha a me ka hapahā o ka wai i hoʻolapalapa ʻia. ʻAʻole pono ʻoe i ka aila a me ka paʻakai. Uhi mākou i ka ipu hao a i ka wā e evaporates ai ka wai e hoʻohaʻahaʻa mākou i ka wela ma kahi o 5 mau minuke, hoʻāʻo mākou ua kuke, huli mākou.

  17.   marta lana ia

    50 GS O ARROS YAMANI HOW HULA O CALORIES I KOU

  18.   Laura ia

    Aloha, makemake wau e ʻike inā ʻaʻole kekahi e hoʻoikaika kino, inā ua hana ʻo ia a inā ua lilo kona kaumaha

  19.   nadi ia

    Aloha ʻoe, aia koʻu hoahānau ma ka ʻai tuna a me ka laiki ʻeleʻele…a nalowale au ma mua o ʻekolu kilo no ka mea e nalowale ana au i ʻelima a me ka hapa kilo akā pono ʻoe e inu i ʻelua lita o ka wai… ʻEono lā… lana koʻu manaʻo he hana ia iā ʻoe a ʻo kekahi ʻōlelo aʻoaʻo hou ma ka ʻōpū ʻole aʻu i hana ai, ʻo ia ka lawe ʻana i kahi spoonful o ka ʻaila ʻoliva puʻupaʻa i hoʻomaloʻo ʻia me kahi kulu liʻiliʻi o ka lemona…. hāʻawi iā ʻoe i mau tausani o nā pōmaikaʻi… e hana i nā mea no kou olakino?????????

  20.   Mariana ia

    ʻAʻohe hopena hopena o kēia papaʻai?

  21.   ʻO Marisol lagarda ia

    'Saylelo lākou i ke tuna a me ka laiki akā ʻaʻole lākou e haʻi i ka nui o ka mea e ʻai ai i kēlā me kēia manawa i hōʻike ʻia he 1 kēla 2 kini kīʻaha laiki a ehia mau hana !! ??? A maʻalahi ka tuna a hiki paha iā mākou ke hoʻohui i ka totoma kukama a pēlā aku ????

  22.   Susana ia

    ʻLelo akāka ʻia ka laiki a me ke tuna i ka nui i makemake ʻia a inā ʻaʻole ʻoe e kapa inoa i ke koena o nā mea hana ... no ka hiki ʻole iā ʻoe ke ʻai ia!

  23.   ʻO Irem guidò ia

    Makemake wau e ʻōlelo i ka papaʻai e hoʻopili ana i ka tuna a me ka laiki, maikaʻi loa, ua hana wau i nā kaupaona a me nā haʻuki no nā makahiki a me kēlā me kēia hoʻi hou ʻana a haʻalele paha mai ka haʻuki, ua kōkua kēia papaʻai iaʻu e hoʻi i kahi kūlana maikaʻi, ʻaʻole pono e hoʻomāinoino ʻia, ia paipai ʻia No ka poʻe i ukali ʻole ma hope, hana ia no 15 mau lā, hiki iā ʻoe ke hoʻomau i ka ʻai ʻana akā pono e hoʻopili ʻia nā ʻiʻo a me nā hua, hoʻoliʻiliʻi i kāu lawe ʻana a maikaʻi loa ia no ka manawa ʻaina, ma hope o 15 mau lā pono ʻoe e pani laiki maʻamau no ka laiki palaunu, i ka hoʻomaka ʻana o ke kino e hoʻomaʻamaʻa iā ia, kaʻu ʻōlelo paipai maikaʻi loa, ua hoʻohana wau i ka laiki sushi non-starchy, i mahu mau ʻia a me kahi kini o ka tuna kūlohelohe a i ʻole i ka wai i kēlā me kēia pāʻina, hoʻonāukiuki ʻoe iā ʻoe, kōkua i ka ʻōpū a ulu ka wela o Caloric ma ka hoʻonui ʻana i ka metabolism, e hoʻohui i kahi kīʻaha o ka wai lemona unsweetened i ke awakea a ʻike ʻoe i kahi liʻiliʻi o 6 kilos i hoʻokahi mahina a hiki i ka 9, aloha

  24.   Mākala brown ia

    Aloha, momona ka raiki ke ʻai nui ʻoe a mālama i kahi ola sedentary. Inā hoʻomaʻamaʻa ʻoe i kekahi haʻuki, hana ʻoe i nā hoʻoikaika kino cardio a palena ʻoe i ka nui o ka laiki i hiki ke kōkua iā ʻoe e lilo i ka paona. Aia kekahi mau ala ʻokoʻa e hoʻomākaukau i ka laiki naʻu. Hoʻohuhū ʻia ka raiki ʻoi loa me ka ʻaila ʻole.

  25.   Damian ia

    Aloha, nui wau, maikaʻi ka laiki a me nā tuna akā pono ʻoe e kāwili ʻia me nā haʻuki, nā gymnastics a i ʻole cardio, ʻoiai wau e ʻai ai i kēlā e loaʻa ai ka nui o ke kino.

  26.   karem ia

    Aloha, ua makemake wau e ʻike inā hiki i ke tuna ke kine ʻia me ka ʻaila mai kahi aʻu e noho ai ʻaʻole hiki iā ʻoe ke kiʻi i ka tuna kūlohelohe

  27.   karem ia

    Makemake wau e ʻike inā hiki i kekahi ke pane iaʻu i kēia ...

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