Lilo i 7 mau kilo i loko o 25 mau lā e kaʻai olakino

Inā loaʻa iā ʻoe kekahi mau kilo keu a makemake e lilo i kaupaona me ke olakino, lawe wau iā ʻoe i kekahi o nā ʻano hoʻomākaukau e hāʻawi nei i nā hualoaʻa he nui ma ka mākeke.

E hāhai ʻoe i kēia papaʻai i ka leka i kēlā me kēia lā a i ka hā o ka lā e hoʻi ʻoe i ka papaʻai mua a hiki i kou 25 mau lā. He mau Lāpule wale nō kāu, akā ʻo nā mea āpau āu e ʻai ai i kēlā lā ma kou manaʻo.

DUA 1
ʻAi kakahiaka: 1 ʻāpana o ka palaoa a palaoa paha me ka ʻāpana o ka gratin tī hou a me 1 tsp. uaki mālamalama

ʻO kaʻaina awakea: Soda a i ʻole ka wai māmā a i ʻole soda a wai paha a i ʻole ka moa a me ka mea hoʻomomona me nā ʻoki lahilahi 2 o ka peceto i hoʻomoʻa ʻia.

Mea ʻai māmā: ʻO ka yogurt momona momona me 5 mau ʻalemona ʻoki a me 1 mau huaʻai hou

ʻO kaʻaina awakea: Soda a i ʻole ka wai māmā a i ʻole soda a wai paha a i ʻole ka waiū a i ʻole ka sop meaʻai a me Tricolor Soufflé (ʻumeke, spinach, hua moa a me ka palaoa).

DUA 2
ʻO ka ʻaina kakahiaka: kokoleka, vanilla a i ʻole meaʻai māmā dulce de leche

ʻO kaʻaina awakea: Soda a i ʻole ka wai māmā a i ʻole soda a wai paha a i ʻole ka moa a me ka mea hoʻomomona me nā hua hake me ka ʻoma kōmato

Mea ʻai māmā: 1 mau huaʻai hou i nā ʻāpana

ʻO kaʻaina awakea: Soda a i ʻole ka wai māmā a i ʻole soda a wai paha a i ʻole ka moa a me ka mea hoʻomomona me Zucchinis Soufflé

KĀLĀ 3
ʻAina kakahiaka: 1 kīʻaha ʻia o ka waiū skim me ka koko ʻawaʻawa a me ka mea hoʻonanea a i ʻole 1 kokoleka māmā

ʻO ka Lunch: Soda a i ʻole ka wai māmā a i ʻole soda a wai paha a i ʻole ka palu a i ʻole ka mea ʻai a me ka umauma i hoʻomoʻa ʻia me ka lemon.

Mea ʻai māmā: Hoʻomoʻa me ka waiū skim a me ka mea hoʻonoe

ʻO kaʻaina awakea: Soda a wai momona paha a i ʻole soda a wai paha a i ʻole ka moa a me ka mea ʻai me ka salakeke exotic (1/2 liʻiliʻi avocado i nā pōpō liʻiliʻi, keleka, laiki palaunu, ʻōmato, kāloti i hoʻomoʻa ʻia a me nā lettuce poʻo)


Hoʻopili ka ʻike o ka ʻatikala i kā mākou kumumanaʻo o ka hoʻoponopono hoʻoponopono. E hōʻike i kahi kaomi hemahema ʻaneʻi.

ʻO kahi manaʻo, waiho i kāu

E waiho i kāu manaʻo

Kāu leka uila aae? E,ʻaʻole e paʻiʻia.

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  1. He kuleana no ka ʻikepili: Miguel Ángel Gatón
  2. Ke kumu o ka ʻikepili: kaohi SPAM, hoʻokele ʻōlelo.
  3. Legitimation: Kou ʻae
  4. Ka kamaʻilio ʻana o ka ʻikepili: ʻaʻole e hōʻike ʻia ka ʻikepili i nā ʻaoʻao ʻekolu koe ka mana o ke kānāwai.
  5. Pūnaewele mālama: Pūnaewele i mālama ʻia e Occentus Networks (EU)
  6. Nā Kuleana: I kēlā me kēia manawa hiki iā ʻoe ke palena, hoʻōla a kāpae i kāu ʻike.

  1.   ʻO Bettina R ia

    Makemake au i ka papaʻai no ka mea maʻalahi, akā ʻaʻole maopopo iaʻu inā i loko o 25 mau lā pono ʻoe e ʻai i ka mea like, e hoʻomaka ana mai ka lā hoʻokahi o ka papaʻai. Pēlā nō?