Lilo i 1 kilo i 1 lā

Lilo i kahi kilo i hoʻokahi lā me kā mākou papaʻai

Lilo i kahi kilo i hoʻokahi lā me kā mākou papaʻai

He papaʻai kēia i hoʻolālā ʻia no nā poʻe āpau e pono lilo kaupaona i ka lā 1 kilo a hoʻopau i kou ʻōpū. Inā hoʻokomo ʻoe i kēia hana i ka hana pololei E ʻae iā ʻoe e lilo i 1 kilo i 1 lā. ʻOiai, i hiki ke hoʻomaʻamaʻa iā ia e loaʻa iā ʻoe kahi kūlana maikaʻi loa o ke olakino a ʻaʻole ia he ʻano papaʻai e hiki ai iā ʻoe ke mālama no ka lōʻihi; Hoʻonohonoho ʻia ia no kēlā mau hanana kūikawā kahi e pono ai mākou e lilo i ke kaupaona me ka wikiwiki a me ka deflate (no ka male, ka ʻahaʻaina, ka pāʻina, a pēlā aku.).

Inā ʻoe e hoʻoholo e hoʻokomo i kēia papaʻai i loko o ka hoʻomaʻamaʻa āu e pono ai inu i ka nui o ka wai i hiki i loko o kēlā lā, mai nā manawa he nui i ka mea kuleana no ka pehu ʻana ka nele o ka wai e mālama i nā wai i ko mākou kino. Paipai ʻia nō hoʻi ka paʻakai o ka ʻai (no ke kumu like) no ka mea, hoʻomaloʻo ka paʻakai iā mākou a hana pū ke kino i nā wai. Ma ka hoʻohui i ka wai hiki iā ʻoe ke hoʻohana pū i nā infusions me nā meaʻono.

ʻO kekahi manaʻo maikaʻi e lilo ka paona i hoʻokahi lā nā meaʻai o ke kau me ka wai lemon a i ʻole ka vīnega i mea e pono ʻole ai ka paʻakai. A ʻoiai a papaʻai palaoa ʻole kōkua mau iā ʻoe e lilo i ka wikiwiki.

ʻAtikala pili:
Meaʻai e deflate i kou ʻōpū i 2 mau lā

ʻOiai, he mea nui e hoʻomanaʻo i kēia papaʻai e paipai wale ʻia no hoʻokahi lā.

Meaʻai e lilo ke kaupaona i hoʻokahi lā

Ala wale i ke kakahiaka a ma ka ʻōpū hakahaka: he kīʻaha wai mehana a me ke aniani o ka wai lemonona maoli.

Desayuno

ʻO kahi infusion o kāu koho me ka meaʻono a me ka plum.

Midmorning

ʻO ke kīʻaha o ka waiū skim a me kahi mālamala bran māmā. Hiki iā ʻoe ke hoʻololi iā ia no kahi ʻāpana o nā hua ʻaʻole nā ​​hua waina a maiʻa paha.

ʻO kaʻaina awakea

un pola kīʻaha mea kanu (kekahi mea mālamalama e like me mushroom, tōmato, asparagus, a me nā mea ʻē aʻe) a me kahi ʻāpana o nā hua e koho ai ma waena o ka huaʻalani a ʻalani paha.

Awakea waena

ʻO kahi ʻāpana o gelatin māmā.

Snack

An infusion o kāu koho a me kahi skim yogurt.

kuai

ʻO kahi māmā o ke kōmato, asparagus, nā leeks a me nā mea like, kahi pā o ka saladi lau ʻōmaʻomaʻo āu i koho ai a me kahi ʻalani mandarin.

Ma mua o ka hiamoe: kahi e hoʻokomo ai i kāu koho.

Pehea e hiki ai iaʻu ke lilo i ka kaumaha me ka wikiwiki?

Lilo i ke kaupaona me ka wikiwiki

I ke kaiāulu a mākou e noho nei, makemake mākou e wikiwiki nā mea āpau, inā paha e kiʻi ana i nā mea waiwai, hiki i kēlā ʻaoʻao o ke kūlanakauhale i kahi jiffy a i ʻole ka lilo ʻana o ka paona.

Kūleʻa mākou i ka mea hope loa, makemake ka poʻe āpau e lilo i ka wikiwiki me ka wikiwiki, akā naʻe, manaʻo ʻia ka lilo ʻana o ke kaumaha i kekahi o nā hana ʻoi loa e hiki ke hoʻokō ʻia.

Nui a hewahewa nā ʻano hana e hiki ai ke hōʻemi koʻikoʻi me ka hoʻoweliweli ʻole ʻana i ko mākou olakino, a i ʻole me ka hopena weliweli weliweli. I mea e hoʻokō ai i kēia, waiho mākou iā ʻoe i kekahi wahi koʻikoʻi nui e ukali ai i loaʻa iā ʻoe nā hopena maikaʻi loa.

  • E like me kā mākou i ʻōlelo ai ma mua, pono ia e inu nui i ka wai. Hōʻalo i nā wai momona huaʻai, nā mea inu momona, nā mea inu ikehu a me nā mea inu ʻona. Loaʻa i kēia mau mea āpau nā nui o ke kō, ka sodium, a me nā haʻalako a hiki ke mālama iā mākou i nā wai.
  • E maʻa i ka hōʻemi ʻana i ka nui o ka meaʻai. Pono mākou e kaohi i nā calories a mākou e ʻai ai, pono mākou e aʻo e kaohi i ka nui o nā meaʻai a mākou e ʻai ai i kēlā me kēia pāʻina. ʻAi ma ka liʻiliʻi ʻekolu mau manawa i ka lā me ka liʻiliʻi o ka nui a inu i ka wai hou.
  • Hana i kekahi hana hoʻoikaika kino i kēlā me kēia lā. Me ka hana hoʻoikaika kino ke manaʻo mākou mai ka hele wāwae, ʻauʻau, holo, kaʻa paikikala a hana ʻana paha i kahi papa hoʻoikaika kino ma ka home. ʻO ke kūpono, e noʻonoʻo pono a hana i nā haʻuki i kēlā me kēia lā i hiki ai iā ʻoe ke lilo maʻalahi.
  • Hōʻalo i nā huehue a hoʻonui i ka fiber. He mea nui loa e nānā ʻole i nā ʻōpikipiki no kahi kau mai ka lilo ʻana i kō a me ka momona ma luna o ka manawa, e māʻona ai i ko mākou kino, pono mākou e ʻai i nā meaʻai i ka fiber. Hoʻopau lākou i nā mea make a mālama i ke kaʻina digestive olakino.

ʻO ke kaumaha ma hope o ka lilo ʻana o ka kaumaha i hoʻokahi lā

Hāʻawi mākou iā ʻoe i kahi papa inoa o kekahi mau meaʻai a mākou e hōʻalo ai inā ʻaʻole mākou e makemake e maʻalahi ka paona.

  • Nā ʻuala
  • Comida rápida: hamburgers, pizza, ʻīlio wela, a pēlā aku.
  • Hoʻoponopono
  • ʻO Ice Cream
  • ʻTerslapa puʻupuʻu
  • Nā palaoa i hoʻomaʻemaʻe ʻia

ʻO ka mea nui ke pili i ka lilo ʻana o ka paona e hana ia e noʻonoʻo e pili ana i ko mākou olakino, ʻaʻole pono mākou e lawe i nā pilikia a hoʻoweliweli paha i ko mākou kino me nā papa hana mana a i ʻole nā ​​papaʻai koʻikoʻi.

ʻO nā papaʻai ʻē aʻe i ka lā hoʻokahi

ʻO nā papaʻai i manaʻo ʻia e hoʻopau i ka lā hoʻokahi kahi ana pilikia e kōkua ai i ka detoxify i ke kino a hana ma ke ʻano he "shock therapy" e hoʻomaka i ka nalo ʻana o ke kaupaona. ʻO nā hiʻohiʻona e hōʻike mākou i kēia:

  • Wikiwiki: ka ʻai wikiwiki i 24 mau hola wale nō.
  • Pākuʻi: ʻAʻole pono e hoʻonui ʻia ka palenaʻai no ka ʻai ma mua o hoʻokahi lā.
  • Hoomaemae: kōkua i ka ʻōpū o ka ʻōpū a me ka haʻalele ʻana, mālama i ka maʻemaʻe o ke kolone.
  • Deflame: e loaʻa iā ʻoe kahi ʻōpū palahalaha mai ka wā ʻaʻole ʻoe e ʻeha i ka maʻi palu a me ka hakakā ʻana i ka ʻōpū ʻōpū.
  • Detoxifying: e hōʻalo ʻoe i ka paʻa ʻana o nā wai a mālama ʻia nā toxin.
ʻAtikala pili:
500ʻai calorie

Menu no kekahi lā o monodiet

Papa kuhikuhi papaʻai 1 lā

  • Desayuno: ʻElua kīʻaha kī me ka lemon i ʻono ʻia a me ka punetune o ka meli. Hele pū me ka wai ʻalani.
  • Midmorning: he yogurt skimmed.
  • ʻO kaʻaina awakea: Kopa momona momona momona, kahi salakeke liʻiliʻi o ka letus, arugula, basil a me asparagus keʻokeʻo. ʻO kahi yogurt momona momona.
  • Snack: ʻO ka mea hua hua i hele pū ʻia me kahi hua o ka hua holoʻokoʻa.
  • kuai: ʻO ka ʻai mea ʻai a me nā mea kanu i hoʻowala ʻia me nā mea ʻala, ʻaʻohe lole momona. 

Hiki iā ʻoe ke lilo i kahi kilo i hoʻokahi lāa?

Inā makemake mākou e lilo i ka paona, he kilo lawe mau ia e like me ana palena iki makemake mākou e liloE huli aʻe paha he pae iki ka hoʻokō, akā naʻe, hoʻomaka mau ka hoʻēmi kino me ka kilo mua.

ʻO ka nalo ʻana i ke kaumaha ka mea o ka makemakika, kilo ma ka kilo ke hoʻokokoke nei mākou i kā mākou pahuhopu, e hoʻokō i ke kaupaona maikaʻi. Eia nō naʻe, hoʻokani ka hopohopo a makemake mākou e lilo koke ke kaupaona.

Lawe ʻia nā papaʻai hoʻokahi lā wikiwiki e like me nā regimen detox 24-hola e hiki ai iā mākou ke lilo i kahi kilo i ka lā. Eia naʻe, hiki ke hāpai wale ʻia kēia mau papaʻai no hoʻokahi lā ʻoiai hiki iā lākou ke hōʻeha loa i ko mākou olakino.

Ehia nā mea nui e hiki ai iā ʻoe ke lilo ke kaupaona i hoʻokahi lā? 

ʻO kaʻauʻau ʻana e lilo ke kaupaona i hoʻokahi lā

I hoʻokahi mahina hiki iā mākou ke lilo ma waena o 3 a me 4 kilo i ke ala olakino inā mākou e ukali i kahi papaʻai koʻikoʻi loa. ʻO ka nalo ʻana i kahi paona momona e like ia me ka nalo ʻana ma kahi o 3.500 calories. Inā makemake ʻoe e lilo i kahi kilo i kēlā me kēia pule pono ʻoe e lilo i kahi 1000 calorie keu i kēlā me kēia lā o kēlā pule. Hiki ke hana ʻia kēia nalowale calories ma o ka papaʻai koʻikoʻi a i ʻole pono e puhi ʻia ma o ka hoʻoikaika kino.

E hoʻokō i ka pahuhopu o hoʻopau iā 1000 calories i ka lā Paipai nā meaʻai i ka papaʻai meaʻai e mālama i kahi kaohi maikaʻi loa, i loko o kahi puke puke a i ʻole ma o kahi polokalamu kelepona.

Eia kekahi mau kulekele i hiki iā ʻoe ke hahai e hoʻokō i kāu pahuhopu.

  • Pono ia hana i 5 a 6 mau lā i ka hebedoma haʻuki.
  • E hoʻoholo ʻia ka nui o nā calorie āu e kuni ai i kou mau makahiki, wahine, a me ke kaumaha.

Waiho mākou iā ʻoe i kahi laʻana o nā kala e komo ai ke kanaka o 68 kilos.

  • holo no 20 mau min ma 9,5 km / h: 229 calories
  • paikikala elliptical 30 mau minuke: 179 calories
  • Nadar umauma 30 mau minuke: 189 mau calorie
  • Kāpikipiki no 30 mau minuke: 357 calories

Pono mākou e ʻike i kahi kikoʻī, inā makemake ʻoe e lilo i ka paona pono ʻoe e hoʻolilo i ʻoi aku ma mua o kāu mea e hoʻopau ai, ʻo ia hoʻi, e ʻai i ka mea liʻiliʻi a neʻe hou. ʻO nā papaʻai e hoʻohiki nei e lilo 10 kilo i hoʻokahi mahinaEia nō naʻe, pāʻani lākou me kou olakino, kūloko a me kou olakino. ʻO kēia ʻano papaʻai e lawa ʻole ai ka pāʻina ʻana a me ka hoʻoikaika kino kino a i ka holo lōʻihi hiki ke lawe mai i nā pilikia koʻikoʻi.

ʻAtikala pili:
8 papaʻai

Nā mea nui e noʻonoʻo ai

Pono ka wai inu e lilo i ka kaumaha i ka lā hoʻokahi

Pono ka wai inu e lilo i ka kaumaha i ka lā hoʻokahi

ʻAʻole pono mākou e poina i nā mea nui loa no ka papaʻai e hiki ai iā ʻoe ke lilo i kaupaona i hoʻokahi lā e hana:

  • Pono ka wai inu, ma ka liʻiliʻi pono ʻoe e inu i ʻelua lita no ia e holo pono ai.
  • ʻAʻole ʻoe e ʻili i ka hua, no ka mea, ʻo ka hapa nui o ka fiber e noho ana i ka ʻili a e kōkua iā ʻoe e hoʻokuʻu i ka ʻōpū.
  • Inā pōloli ʻoe i ka lā holoʻokoʻa hiki iā ʻoe ke ʻai i ke keleka a i ʻole ke kāloti Aʻole pilikia.
  • Inā ʻoe e luhi i ka inu ʻana i ka wai e pono ia inu kī tī ʻo ia ka diuretic loa, kōkua i ka hakakā ʻana i ka pōloli a kōkua i ka hoʻopau ʻana i ka momona. Paipai pū ʻia ka tī ʻulaʻula.
  • ʻAʻole pono ʻoe e hoʻoikaika kinoʻOiai inā ʻoe e hana, e ʻoi aku ka maikaʻi o ka papaʻai.

Inā maikaʻi kēia papaʻai iā ʻoe a laila Paipai mākou e hui pū ʻoe me kā mākou ʻaoʻao Facebook kaomi ʻana i ke pihi aʻe. Hoʻokahi wale ia kaomi no laila ʻaʻole ʻoe e haʻalele i kekahi o kā mākou ʻōlelo aʻoaʻo olakino.


Hoʻopili ka ʻike o ka ʻatikala i kā mākou kumumanaʻo o ka hoʻoponopono hoʻoponopono. E hōʻike i kahi kaomi hemahema ʻaneʻi.

155 manaʻo, waiho i kāu

E waiho i kāu manaʻo

Kāu leka uila aae? E,ʻaʻole e paʻiʻia.

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  1. He kuleana no ka ʻikepili: Miguel Ángel Gatón
  2. Ke kumu o ka ʻikepili: kaohi SPAM, hoʻokele ʻōlelo.
  3. Legitimation: Kou ʻae
  4. Ka kamaʻilio ʻana o ka ʻikepili: ʻaʻole e hōʻike ʻia ka ʻikepili i nā ʻaoʻao ʻekolu koe ka mana o ke kānāwai.
  5. Pūnaewele mālama: Pūnaewele i mālama ʻia e Occentus Networks (EU)
  6. Nā Kuleana: I kēlā me kēia manawa hiki iā ʻoe ke palena, hoʻōla a kāpae i kāu ʻike.

  1.   DORA ARDILA KOLOHE ia

    Makemake au e hōʻemi i nā mea hou aku a i ʻole 10 KILOS …… ʻ Slelo ʻo ia e hana wale wau i kēia lā i hoʻokahi lā …… I nā manawa a pau e hiki ai iaʻu ke hoʻomau me ka papa ʻaina.
    GRACIAS

    1.    Lara ia

      HELLO ʻO KOU INOA LARA A HE 11 mau makahiki wale nō ka lōʻihi loa o ke kaupaona ke kaupaona iaʻu I kaupaona 42 KILOS i kēia manawa pono iaʻu kaupaona 56 E ʻoluʻolu e kōkua iaʻu.

      1.    meiiswag ia

        ʻAi i nā hua he nui, hana i ka hoʻoikaika kino, ma ka liʻiliʻi he 30 min. I kēlā me kēia lā, ma YouTube hōʻike lākou i nā wikiō he nui e pili ana i ka lilo o ke kaupaona, me nā hoʻoikaika kino cardio, Pilates, etc. Inu nui o ka wai 🙂 & pono ʻoe i ka nui o ka makemake, liʻiliʻi ʻoe! He 14 koʻu mau makahiki, a ua hoʻomaka wau e paina no ka mea ʻaʻole maikaʻi wau e pili ana iaʻu iho. a ke hana nei noʻu! Laki maikaʻi! (:

  2.   kalena ia

    Nui loa wau i ka ʻōpū a makemake wau e hoʻohaʻahaʻa iā ia i nā lā 7

  3.   Hola ia

    He pili koʻu i ka pō Pōʻaono ... hiki iaʻu ke hana i ka Pōʻaono like ma ka ʻōpū hakahaka?

  4.   ʻO Cami ia

    no ke aha i kekahi lā pono ʻoe e hana?

  5.   lawa ia

    Kaupaona au i ka 53 a makemake wau e lilo i ka paona he 5 mau mea ma mua o ka maikaʻi ʻole

  6.   ka gorada ia

    Pehea wau e lilo ai i ka kaumaha hele wau i ka hale hoʻoikaika kino a nalowale i 4 akā manaʻo wau like like makemake wau e lilo i kaupaona i 2 mau lā e like me ka wā i hala.

  7.   hector ia

    Kaupaona au i ka 51 a makemake wau e lilo i 46 he aha kaʻu e hana ai hiki iā ʻoe ke hoʻouna iaʻu i kahi papaʻai

  8.   līlī ia

    He kaikamahine wau a makemake wau e iho i lalo nui ʻaʻole wau makemake e ʻike i koʻu mau lole ākea ʻaʻole wau makemake e ʻike i kaʻu wahī a makemake wau e ʻike pehea e hoʻōki ai i ka ʻai inā pōloli wau

  9.   SAWIWA ia

    Aloha wau he 22 mau makahiki a hānau wau he 10 mau mahina i hala aku nei, a ke nānā aku nei au i ka momona loa, kaupaona au i 84 kg, makemake nui wau, nui koʻu makemake i ka lā holoʻokoʻa, ʻaʻole wau i ʻike i ke kumu, ma mua o koʻu makemake ʻole E ʻai wale a ʻaʻole hiki iaʻu ke kū. HELP ME NOOO E ʻike i ka mea e hana ai !!!

  10.   nā loina ia

    pono e hoʻomanawanui i ka pōloli e lilo i ka kaumaha

  11.   LOL ia

    He kaikamahine 14 makahiki wau a makemake wau e wīwī i koʻu pūhaka, ʻike wau iā lākou i ka momona nui, e holo pono paha kēia papaʻai iaʻu?

    oh a hiki iā ʻoe ke hāʻawi i kahi hoʻoikaika kino

  12.   Elena ia

    He 16 koʻu mau makahiki a ke hoʻomaʻamaʻa nei wau i ka hulahula, ʻaʻole wau chubby akā inā makemake wau e loaʻa i kahi ʻōpū puʻupuʻu, e hana kēia papaʻai i kaʻu makemake.

  13.   mOrenitHaaaa ia

    helloaaa..a maikaʻi ke awakea i nā mea āpau, e nānā i kēia papaʻai ... ʻaʻole wau i ʻike ... akā ʻaʻole maikaʻi ia, ʻoi aku ka maikaʻi o ka noho pū ʻana me kahi papaʻai ʻē aʻe ma mua o ka akā i ka manawa hou akā ma hope ʻoi aku ka paʻakikī o ka lawe ʻana i nā kilo a mākou i nalo…. e paʻa ana ʻoe i kēia hana no KA MEA ... no ka mea ma hope e loaʻa hou ʻoe iā lākou ua ʻike ʻoe .... Ua hoʻokau wau i kēia manaʻo a i ʻole noo paraa .. noo agaiis estaa diietaa no ka mea noa i kēlā me kēia mea e hana i kāna makemake ..
    Akā ʻaʻole, maikaʻi loa ia, no ka mea inā haʻi wau iā ʻoe ...
    ʻ telllelo wale wau iā ʻoe i nā ʻai maikaʻi aʻe .. ʻaʻole pono ʻoe e mōhai nui ... ii ʻaʻole ʻoe e pōloli .. he mea ia e ʻike ai ... ii ai endolinos mui weniisiimos .. ii nike .. no ka laʻana .. nooo I al ʻO kēlā kumukūʻai boi iaʻu € 12 i kēlā me kēia pule .. ʻ helelo ʻo ia iaʻu i ka mea aʻu e ʻai ai a me nā mea e lilo ai kaʻu mau kilokika hou aku ... & ke maikaʻi nei wau ... wenoo I lana ka manaʻo e lawe ʻoe i kaʻu ʻōlelo i loko o ka helu mahalo

  14.   celine ia

    Aloha, ʻo wau ʻo 1'73cm kiʻekiʻe a kaupaona au 70 kg. Ma kahi o hoʻokahi makahiki i hala aku nei, ua neʻe wau i kahi ʻāina ʻē aʻe, ua hoʻololi ka hoʻololi i koʻu mau ola a me kaʻu mau maʻamau ma mua o ke kaupaona ʻana o 15 kg. Makemake au i kahi papaʻai e iho wikiwiki ... akā ʻōlelo aʻoaʻo hoʻi ʻaʻole e hoʻi i hope no ka mea ʻeha wau i ka hopohopo a inā ʻaʻole wau e kaohi iaʻu iho hiki iaʻu ke ʻai i ka hapalua o ka bero bimbo i ka ʻauinalā.

  15.   Lorena ia

    E ʻoluʻolu i kahi mea koi iaʻu, pono wau e ʻike ua ola ʻo ia ....

  16.   kaʻa kauā ia

    Ua hoʻomaka wau me 95kilos a kaupaona au i 72kilos a lana koʻu manaʻo e hiki i 65kilos.
    Ua hoʻāʻo wau i nā kaukani he miliona a miliona a hana maoli lākou inā pili ʻoe iā ia, akā ʻaʻole maikaʻi ia e like me ke ʻano o ke ola.
    Aia wau i ka lima o kahi loea, dietician-nutrisy a ua aʻo ʻo ia iaʻu e ʻai, ʻai wau i nā mea āpau a ʻaʻole loaʻa ke kaupaona ma kahi ʻaoʻao ʻē aʻe e nalo ana ke kaupaona a ʻaʻohe mea kaupaona a me nā mea ʻē.
    ʻAʻole wau e lawe i nā lāʻau, a luliluli a hoʻomākaukau paha, e ukali wale wau i kahi papaʻai kūpono naʻu.
    E ʻoliʻoli, e nānā no kahi mea hānai a mea ʻaʻai paha, ʻaʻohe NATURHOUSE a i ʻole ʻōpala e like me kēlā, e waiho i ka pasta a laila…. HOU hou i ka momona.
    Hoʻolilo wau iā 7 € i kēlā me kēia manawa ke hele wau no ka loiloi.
    Ua hoʻolohe kaʻu mau hoaaloha iaʻu a lilo i ka helu o 1k i hoʻokahi pule, ʻo ia hoʻi, 4 a 5 kilo i ka mahina.
    KE KĀʻĀINA ANA I KE KANAKA E REPEATING…. Hoʻokahi wale nō mea i koi ʻia ... E HOOPAʻI ʻOIA ... ma ka papaʻai ʻoe.

    1.    lilian ia

      Hoʻomaikaʻi !! ʻO ia ke ala kūpono, mai iho i lalo me nā papaʻai, aia wale nō ia
      ʻano a me ka hoʻomalu

  17.   inoaʻole ia

    Esk ʻaʻole hiki iaʻu ke ʻai i ka mea pololi loa. ʻO Demen kahi papaʻai ʻē aʻe me ka liʻiliʻi o ka pōloli a lilo koʻu kaumaha ………… .. HELP ………… .. Pono maoli wau iā ia ...

  18.   waiu ia

    I kēia lā e hoʻomaka wau, e haʻi wau iā ʻoe i loko o ʻekolu mau lā! Honi

  19.   Momona momona ia

    I ka Pōʻaono aia he pāʻina bn shilo a pono ʻoe e komo i ka bikini,
    ʻO ka momona momona wau a makemake wau e lilo i kaupaona i 3 mau lā e like me 4 kilo
    ʻAʻole hiki ke hahai i ka papaʻai i nā manawa 3?

  20.   belen ia

    Pono wau e lilo i ʻelua kilos no ka lā ʻapōpō e lawe wau i kēia papaʻai ???

  21.   ʻO Sara ia

    E nānā, he manawa kaʻu i ka Poalua, a ʻo ka Pōʻalima kēia, he aha kaʻu e nalo ai ma kahi o 5 kilo?

  22.   xdcv ia

    Hiki iā ʻoe ke lilo i kaupaona ma ka hele wāwae ʻana i hoʻokahi hola, e ʻai ana i nā hua wale nō i ka lā āpau, makemake wau e ʻike i ka nui o kou kaumaha e lilo.

  23.   priskila ia

    Maikaʻi loa ka papaʻai, lana koʻu manaʻo e kōkua ia iaʻu no ka mea ʻo ka lā ma ka lā ʻapōpō he pāʻina kaʻu a aia kahi wai ʻauʻau
    GRACIAS

  24.   daiana florencia martinez uñates ia

    Makemake wau e lilo i kaupaona no ka mea ʻaʻole wau momona i ka momona e like me kaʻu e hana nei i hoʻokahi lā e ʻoluʻolu e pane iaʻu e like me kēia he 12 koʻu kaumaha a e hele ana wau i ka kunfu tennis a me joqueyal i ka manawa like akā ʻokoʻa ka manawa ʻoluʻolu makemake wau e lilo i kaupaona

  25.   lorena ia

    ʻo ke ala ʻoi aku ka maikaʻi e lilo ai ke kaupaona: e hoʻohana i kahi pauka o kēlā me kēia lā a e holo ia ... maikaʻi loa ia no kou olakino ...
    aloha aloha ..

  26.   Maria ia

    He kaikamahine wau he 11 makahiki a ʻaʻole nā ​​hoa aloha o kaʻu papa mai kaʻu papa haʻi mai lākou iaʻu he momona wau a manaʻoʻiʻo wau akā manaʻo wau ʻoi aku ka momona a maikaʻi ʻole o ka momona a me ka hoʻopailua a manaʻo nō hoʻi wau ʻoi aku ka maikaʻi inā ʻaʻole wau makemake, akā ua hana wau i ka papaʻai a ʻaʻole nalo wau i kekahi mea akā akā hele wau i ka mea lauoho lauoho o koʻu ʻanakē, loaʻa iā ia nā mea āpau a lilo wau i kaupaona xk aia nō iā ia kahi kapa uila e lilo i kaupaona a ʻo wau ke kaupaona ʻana he 34kg a ma mua o 45kg bno besssssitos a haʻalele wau iā ʻoe k i ʻōlelo muxo.

  27.   MARIA LORENA LOZANO I NA ANA ia

    He keiki liʻiliʻi au akā kaupaona 6 KILOS aʻoi aku kaupaona 56 KILOS a he 14 mau makahiki koʻu.
    Makemake au e nalo i ka pule i kahi pule e maikaʻi e hele i ke kai
    Makemake au e nalo i kekahi mea akā ʻaʻole wau e makemake e noho e like me kēlā makuakāne

  28.   ʻO Elposhoposho ia

    Hoʻopaʻa wau me ka mea nui weliweli .. e ʻoluʻolu makemake wau i ke kōkua a ʻaʻole hiki iaʻu ke kākau e pili ana i ka momona o koʻu mau manamana lima .. ʻinoʻino wau. E kōkua mai iaʻu aʻai iā lākou āpau ..

  29.   DINHA ELIZABETH ia

    Kaumaha au, aʻoaʻo lākou iaʻu e inu i ka wai he nui, e hoʻāʻo no hoʻokahi pule akā ʻaʻole holo pono ia, manaʻo wau he pono i kahi papaʻai hou aʻe akā ke aʻoaʻo aku nei wau i kēlā me kēia meaʻai a mākou e ʻai ai e ʻai pono mākou a lana koʻu manaʻo hāʻawi mai iaʻu i kahi resp.

  30.   Inoa inoa ʻole ia

    Aloha, he 14 koʻu mau makahiki a pōkole loa wau, akā ʻoiai ke kaupaona nei au i 60 kilos a ākea koʻu mau pūhaka a me nā ʻūhā. ʻAʻole wau i ʻoluʻolu no ka mea lahilahi koʻu kaikaina a me koʻu mau hoaaloha a makemake wau e hoʻouna lākou iaʻu i kahi papaʻai i hui pū ʻia me nā hoʻoikaika kino e lilo ma ka liʻiliʻi he 50 mau kilo.

  31.   somary ia

    Makemake au e lilo i kaupaona i hoʻokahi lā akā makemake wau e hoʻohaʻahaʻa loa i koʻu ʻōpū a ʻaʻole ia ka papaʻai kūpono, ka mea a lākou i hāʻawi mai ai iaʻu ma lalo o 18 kilos i hoʻokahi lā, hiki ke lilo i kēlā me kēia mea akā makemake wau ia hana a hoʻonohonoho pono lākou i nā papaʻaina a lākou i ʻōlelo ai he maikaʻi nā mea a lākou e ʻai ai a me nā mea ʻole

  32.   Aloha, koʻu inoa ʻo Jacqueline, ʻo wau ʻo 1.69 a kaupaona wau i ka 160 a manaʻo wau ua hōʻole ʻia e ka honua. ʻAʻole maopopo iaʻu ka mea e hana ai ka meaʻai. Makemake nui wau. ia

    Aloha, ʻo wau ʻo Jacqueline, ʻo wau ʻo 1.69 x kaupaona 160 a manaʻo wau ua hōʻole ʻia e ka honua.

    1.    pōhaku paʻi ia

      Aloha Kakahiaka! Nānā, ʻo wau ʻo 1, 64 a kaupaona ʻo 81kg. Ua hoʻomaka wau e hana i kahi papaʻai kahi a lākou i injected ai iaʻu me nā minelala a ua lilo kaʻu 4kg i hoʻokahi mahina! ʻAʻole maʻalahi ia akā hoʻomaka ʻoe e maʻa i ka ʻai ʻana i nā mea olakino 6 mau manawa i ka lā ... Paipai wau iā ia!

  33.   ʻO ka chiarux ia

    ʻAno iki wau akā ʻaʻole maopopo iaʻu ka mea aʻu e ʻike pono ai ke kaupaona iho i ka liʻiliʻi no laila e ʻike kāua i kēia mau lā, e haʻi wau iā ʻoe 🙂

  34.   coni ia

    Aloha he ʻelua aʻu mau nīnau! ʻo ka mua ... he aha ke ʻano o ka infusion?, a ʻo ka lua ... .. ehia mau manawa e hiki ai iā ʻoe ke hana i ka papaʻai?, ʻoiai ke ʻōlelo nei hoʻokahi wale nō lā

    1.    veroooo ia

      ʻO ka infusion ka waiū, tī, kope, a me nā mea e like me kēlā, 

  35.   kaikamahine liʻiliʻi ia

    Pono wau e nalo ma ka liʻiliʻi 10 kilos i hoʻokahi mahina, e ʻoluʻolu inā makemake kekahi e kōkua iaʻu e haʻi iaʻu, kaupaona au he 80 kilokilo a he 1.68 koʻu mau makahiki a he 14 koʻu mau makahiki, inā makemake kekahi e haʻalele iaʻu i kahi manaʻo e hana i kekahi mea , mahalo nui loa 🙂

  36.   Mika ia

    Aloha, pono wau e iho i lalo 1aa a me ka hapa, inā ʻai wau i ka lā holoʻokoʻa he ʻalani wale nō a i hala aku nei he 2 mau hola o ke paikikala hiki ke iho i lalo?

    1.    ʻO Catwoman356 ia

      Me kēlā mea wale nō e loaʻa ai iā ʻoe e maʻi ai ʻoe, he meaʻai wau, hana wau me nā mea hoʻokūkū hoʻoikaika kino a haʻi wale wau iā ʻoe hiki ke lilo kēia i kahi ala olakino maikaʻi loa a paipai wau iā ʻoe e hana ma kahi hakahaka. ʻōpū

  37.   sarita ia

    Ua heluhelu wau i nā manaʻo āpau a maopopo iaʻu kēlā poʻe āpau no ka mea liʻiliʻi wau i ke kūlana like ... E wehewehe wau ... ʻo wau ʻo 1,59 a me 6 mau makahiki i kaupaona ʻia 58 kg ʻaʻole wau momona akā ʻo wau iho nō -ʻike e pili ana i koʻu kino no ka mea pōkole wau a he mau wāwae chubby wau ma luna o ka hihia he pālahalaha koʻu ʻōpū akā he mau pūhaka koʻu ... E hoʻāʻo wau e kōkua iā ʻoe ma ka haʻi ʻana iā ʻoe ʻaʻole hiki ke lilo i kahi kilo. momona o ka lā i ka lā he hiki ʻole inā ʻaʻole pono kēia papaʻai He olakino ia ... hiki iā ʻoe ke lilo i kaupaona me ka hele ʻole o luna? NO KE KUMU mai kānalua iā ia ... ʻai wau maʻamau ... he cola kaʻu. no ka ʻaina kakahiaka a i ʻole ka wai a kope paha, ʻaʻohe mea nui me ka toast me ka ʻōmato a me ka aila, he mea nui kēia meaʻai a aia i loko o ke k ʻoi aku ka ʻai ... ke awakea ma kahi o 12 inā he ambre ʻoe. a laila kahi hua ... e ʻai i ka meaʻai homemade ,,, ʻaʻohe pono e pehu i nā mea kanu ... ka meaʻono hiki iā ʻoe ke hua ,, no kahi meaʻai māmā ma kahi o 5o6 ma ke ʻano he sanwihc akā ʻaʻole ʻo jolin o ka turkey i ʻoki ʻia ʻaʻole ʻo salchicon a i ʻole he dulzaco ... maʻamau ogurt kahi hua ,,, a no ka ʻaina ʻaʻohe mea ʻoi aʻe k i ka salakeke i hele pū me kekahi mea māmā e laʻa me ka iʻa i kekahi mau mea kanu ... ma ka ʻaina awakea kahi liʻiliʻi a k ​​ingest akā ʻaʻole wau e manaʻo i ka nui o nā meaʻai akā ka nui o waiwai ikaika ... a i ka pō ke hele ʻoe i kahi hiamoe, ʻaʻole ʻoe e mālama like, ke koena o ka lā ke kumu kūʻai hou aʻe ke kino a paʻakikī ʻole i ka neʻe ... ... ʻōlelo aʻo wau iā ʻoe i kēia. .. hui pū me ... 3 sexiome o ke kaʻa paikikala i hoʻokahi pule o hoʻokahi hola (ke uila ka uila i nā wāwae a me ka ʻōpū me ka hoʻomaikaʻi ʻana i ke kūlana) ma kahi mālie akā mau ka wikiwiki i nā manawa mua e hōʻeha paha i nā iwi o ka hoki, mai hopohopo inā hoʻomau ʻoe e lawe a hele ia no kekahi manawa ʻaʻole ʻeha hou ia ... a no ka hoʻopau ʻana ua ʻōlelo wau iā ʻoe e kūʻai i nā kaupaona 1 e hoʻomaka me a ma hope o 3 kg a me kahi moena e hana i nā hoʻoikaika kino ua paipai wau ke kaomi pūʻali me nā squats, adominals (ke koʻi ʻoe iā lākou, mai huki i kou ʻāʻī me kou mau lima, e hoʻāʻo mau e nānā i ke kaupaku i ʻole e hōʻeha iā ʻoe ma ka ʻāʻī) a me ke kaʻa ʻōhua kaʻa hana hoʻoikaika kino k hana wāwae, ʻōpū k kerais lilo kaumaha axer kēlā me kēia hoʻoikaika kino 20 manawa ʻaʻole agais i ka hihia o kahi e kau ai .... e nānā no 12 hoʻomaʻamaʻa a hana iā lākou i kēlā me kēia lā mai hele i kahi kaʻa ... (ma ka liʻiliʻi he 3 mau manawa o ka pule i kēia mau lā akā ʻoi aku ka maikaʻi i kēlā me kēia lā k ʻaʻole ballais i ke keke) iaʻu ua hana ia, ʻaʻole wale e lilo ke kaupaona, inā ʻaʻole, kani ia i kou kino a lilo ʻoe i ka flaccidity ... nā hopena ... Hiki iaʻu ke hōʻoia iā ʻoe inā ʻoe e nānā i ke aniani ʻaʻole ʻoe e uē hou ...

  38.   Mara ia

    Lana koʻu manaʻo hiki iaʻu ke hana, me kēlā papaʻai m kgo d pōloli

  39.   kaikamahineʻai ia

    E ke kaikamahine, hana kēia papaʻai, wehewehe wau iā ʻoe ma mua o nehinei ua loaʻa wau i kēia ʻaoʻao a hoʻoholo e hana i ka papaʻai, i ke kakahiaka inu wai me ka lemon, e ʻai ai i ka tī ʻōmaʻomaʻo a me ka wai o ka ʻauinalā a me ka wai lemon. Ua hana noʻu, no ka mea, kaupaona au i 60kg a i kēia manawa ke kaupaona nei au i 58kg, e hana wau i kēia papaʻai ma ka liʻiliʻi 1 lā o ka pule, no ka mea ke maikaʻi nei, ʻo ka mea maikaʻi ʻole i ka wā mua ua hele ʻoe i kahi pōloli liʻiliʻi
    E haʻi ʻē aku wau iā ʻoe i ka hele ʻana o ka ʻai
    E hele Kākau e ʻike pehea e hele nei iā ʻoe a i ʻole e nīnau iaʻu i ka hopena
    Aloha au iā 'oe!!
     

    1.    Alexis ia

      Kaupaona au he 49kg a makemake au e lilo kaupaona i hoʻokahi lā a hōʻike ia, keu hoʻi i ka ʻōpū, ʻoi aku koʻu māmā i ke kino holoʻokoʻa ma mua o kaʻu e hana nei i hoʻokahi lā?

  40.   ʻO Yadira ia

    ʻAe, holo pono! Serious, maikaʻi i ka ʻaina awakea ʻaʻole wau e ʻai hou i kekahi mea ʻoiaʻiʻo ke ʻai ʻelua wale nō wau i ka lā, i ka 9am ʻai wau i ka hua a inu i ka nui o ka wai, ke hoʻi mai wau mai ka hale kula inu nui wau i ka wai a ʻai hou wau i ka hua akā ʻo nā mea kanu i hoʻolapalapa ʻia, i hoʻokahi lā inu wau ma kahi o 3 liters o ka wai (ʻaʻole huki no ka holo ʻole ʻana, hana mālie akā inu wau i 3 liters.) a hana wau i kahi hola hoʻomau o ka hoʻoikaika kino ... hulahula wau, holo , lele a hana i nā noho, hana wau ua nalo ka 3.2kg i nā lā 3! kahi honi iā ​​ñ_ñ āpau

    PS: i nā lā he 10 e haʻi wau iā ʻoe i koʻu holomua ñ_ñ Lana koʻu manaʻo ua hala mua iaʻu 10 kilos (:

    1.    Veronica ia

      a ʻaʻohe ʻoe ʻaina awakea? oO 

      1.    ʻO Yadira ia

        Aloha ʻoe ʻo Veronica, ʻoiaʻiʻo nō kaʻu e hana ai, pāʻina awakea wau, akā ʻo ka mea aʻu e hana maikaʻi loa ai, ʻo ia ʻo BREAKFAST
        I kēia mau lā kaʻu i ʻai ai ʻo kēia kēia
        ʻAina kakahiaka: ʻO Cereal, nā huaʻai, nā yogurt, nā makuakāne me ka tī.
        ʻAina kakahiaka 2: ʻO Quesadillas me ka tī, nā hua, lemona a i ʻole ka wai ʻalani.
        ʻO kaʻaina awakea: hua (apple, melon and watermelon)
        Meaʻai: Salads me ka kukama, lettuce, spinach, kāloti, hoʻolapalapa ʻia a maka ʻia paha akā disinfected. 
        ʻAʻohe CENO LOA !!
        I hoʻokahi lā inu wau i ʻekolu lita mai ka 8am ke ala au a hiki i ka 10pm ke hiamoe au
        I kēlā me kēia lā KANAKA! Hana wau i kahi hola hoʻomau o ka hoʻoikaika kino, kau wau i ke mele a neʻe i koʻu kino holoʻokoʻa, lele wau i ke kaula, holo wau (ma lalo o 2 mau kilomita), noho wau i luna a me nā squats, piʻi wau i lalo a i lalo i nā ʻanuʻu o koʻu hale.
        I loko o kēia mau pule ʻelua ua hala wau he 12.5kg a hauʻoli au! KA PONO WAIWAI WALE NO
        ʻIke maopopo hana wau i ka mea a kēia papaʻai, akā hiki wale i ka waena o ke awakea, ʻo ia ka ʻōlelo.
        Ka hookeai: 1 aniani o ka wai mehana a me 1 aniani o ka wai lemona maoli. ʻAina kakahiaka: 1 infusion o kāu koho a me 1 plum / OR APPLE) Koni honi !!

        1.    Isabel ia

          He 14 koʻu mau makahiki, ʻo 1.60 wau a kaupaona wau i ka 101 a makemake wau e lilo i 40 kilokilo e Iune. Manaʻo ʻoe hiki i kēia papaʻai ke kōkua iaʻu ????

          1.    ka ʻōpio ia

            ʻAe, e lawelawe lākou iā ʻoe, kaupaona wau he 85 a i kēia lā wale nō e hoʻomaka wau i besssooo

            PS: Paipai wau iā ia


    2.    Dinapoma ia

      Aloha, aia wau i kahi hakakā nui e lilo i ka kaumaha. E hoʻāʻo wau i kēia papaʻai āu e ʻōlelo nei ... akā pēpē, pehea ʻoe e pale ai i ka pōloli ???? ʻO wau ka mea paʻakikī loa no ka mea ua pololi wau a hele wau i kahi ʻano maikaʻi ʻole a ʻeha ke poʻo. He uluhua .... ʻAʻole maopopo iaʻu ka mea e hana ai ,,, hiki iā ʻoe ke haʻi iaʻu pehea ʻoe e pōloli a makemake ʻole ai e ʻai ?? Mahalo

    3.    Natalie ia

      a inā inu ʻoe i ka wai maoli a me kahi jelly, manaʻo ʻoe e holo pono ana ia

    4.    ʻānela ia

      Nui ia 😮 Makemake wau e lilo i ka wikiwiki koke 🙁

  41.   lāʻau lemi! ia

    He aha kou pilau o ka hoki a he aha ka mea e kū iā ʻoe ma mua o ka hoʻonohonoho pono i ka lā holoʻokoʻa e ʻai nei i nā ganxitos, he mea maʻamau ka momona ʻoe e hele no kahi holo a hana aloha i ke kanaka, a waiho wale i nā lemona ʻaʻole e lanakila ana ʻoe no nā lemona a ʻai ʻia nā lemona

  42.   mogana ia

    ʻO ka hoihoi i kēia papaʻai, a e like me kaʻu i heluhelu ai i nā ʻōlelo nāna i hana, ua lilo ka nui o ke kaupaona i kahi manawa wikiwiki loa. ʻAe ʻae wau me ka hydration a me ka hoʻoikaika kino, noʻonoʻo wau inā ʻoe e lilo i ke kaupaona pono ʻoe e inu i nā wai a nui a kani i nā mākala.
    E hana wau i kēia papaʻai ma ke ʻano he pilikia e ʻike i ka nui o kaʻu mau kilo i lilo. Pono wau e lilo i 6 kilos e hemolele, no laila hoʻomaka wau a haʻi iā ʻoe pehea i loko o 2 mau pule.

  43.   ʻO Ceciliarh7 ia

    E hoʻāʻo ana wau i ka hana a Yadira, e haʻi wau iā ʻoe i kēia pule aʻe ...

  44.   Dietitian ia

    ʻĀ ... ʻO wau he kaukaʻai a me ka mea hānai ... ʻo ka mea wale nō e hana ai kēia mau papaʻai ke hoʻomaka ʻoe e ʻai maʻamau, loaʻa hou ke kaumaha, e like me inā ʻai ʻoe i ʻelua mau meaʻai i ka lā, ʻaʻole lawa ke kino i ke kino. . He aha ka mālama ʻana i nā mālama a ʻaʻole ʻoe puhi i ka momona a i ʻole nā ​​calorie ... ʻAʻole wau i ʻike pehea e hiki ai iā ʻoe ke hana i nā mea lapuwale, inā makemake ʻoe e lilo i kaupaona, kahi papaʻai kaulike me 5 mau meaʻai i ka lā, a nui. o haʻuki.

    1.    ʻALEJANDRINA ia

      HELLO ʻO KOU INOA AKU ʻO ALEJANDRINA ..... HE PILIKIA NO OVERWEIGHT I MAKE I KA BURN DIET A NALOHE I 5 KILOS A HAKU AKU. I kēia manawa ua hele aku wau me ka NUTRIOLOGIST I KA WEEK MUA I LOWA I KAHI I KILO I KA LĀ ʻĀPAU I NĀ ʻĀPAU I KE KĀLUA. MAKAHIKI NO KE aha ... Ua lohe ʻoe e pili ana i ka papaʻai o nā ASTERISKS ... a me kekahi nīnau ʻē aʻe i ka nui o kāu mau papa e hiki ai ke lilo i ka kaupaona ...

  45.   ʻO Yendri ia

    Makemake au e lilo i ka paona hoʻāʻo wau akā ʻaʻole hiki iaʻu ke ʻoluʻolu e kōkua iaʻu

  46.   Alexiis_jaki ia

    ʻE, makemake wau e lilo i kekahi mau kilo ... akā pehea e hiki ai iaʻu ke hana ia mea i ʻole wau e pōloli hou?

    1.    Dpk_stf ia

      nā pila meizitang 

      1.    liuliuliuliu ia

        mālama kekahi i ka papaʻai pehea e nalo ai 5 kilo? 

        1.    nelly ia

          Ke hoʻoikaika nei wau i kēlā me kēia lā a me ka ʻai ʻana i nā huaʻai a me nā mea kanu a ʻaʻohe kuki a me nā mea ʻono a i ʻole nā ​​ʻiʻo wale nō a he 7 mau lā wale nō wau a ua hala nā paona he 7, ʻo ia hoʻi, hoʻokahi paona i kēlā me kēia lā. ʻO kahi ʻōlelo aʻoaʻo ʻaʻole e kaupaona iā ʻoe iho i nā kilo inā ʻaʻole i nā paona ʻo ʻoe ka holomua wikiwiki loa i nā paona no ka mea e hoʻonāukiuki ʻoe iā ʻoe iho no ka mea paʻakikī ke lilo i kahi kilo ma mua o kahi paona (pupule) lana koʻu manaʻo a e lilo kaʻu ʻōlelo aʻo iā ʻoe. Laki! !

        2.    ʻO Daughterdemorpheus ia

          Pono e hoʻopilikino ʻia nā papaʻai no ka mea he ʻokoʻa nā koi o kā mākou āpau ... E ʻike i kahi loea.

        3.    hoʻokahi ia

          Aloha, ua nalo iaʻu 7 mau kilokika ma kahi aʻu i hāʻule ai 1k awelika i kēlā me kēia pule.

    2.    ʻo Mercedes ia

      inu i ka wai lehulehu

  47.   lizbeth ia

    Kaupaona au i 53 kilos makemake wau e lilo i kaupaona a ʻai wau i ka meaʻai i kēlā me kēia manawa ʻaʻole wau makemake i nā ʻāpana liʻiliʻi i loaʻa iaʻu haha 

  48.   Natalie ia

    Makemake au e lilo i ka kaumaha ʻaʻole ʻai i kekahi mea 

  49.   Aurora ..... / = ia

    Makemake wau e lahilahi e like me kaʻu e hana nei iʻole e pōloli ...…
    kōkua iaʻu ???

  50.   liuliuliuliu ia

    mālama kekahi i ka papaʻai pehea e nalo ai 5 kilo? 

  51.   WTF ia

    Kaupaona au i ka 64 akā i loko o koʻu kino ke nānā aku nei au i ka momona: ma waho o ka hoʻolālā a lākou e koi ai iaʻu e hemo i nā ʻāpana a hoʻohaʻahaʻa iki aʻe 

  52.   Iri_love_teamo ia

    Makemake au e lilo i ka kaumaha kaumaha loa wau .. Ayudaaaaaaaa!

  53.   Maricielo_06_11 ia

    Makemake au e lilo kaupaona me ka wikiwiki

    1.    ʻO Erick_eltravieso ia

      inu wai me ka lemon

  54.   ʻO jesie ia

    Makemake au e lilo i ka wikiwiki me ka wikiwiki akā ʻaʻohe mea e helu

  55.   Katylinda_1994 ia

    Aloha, kaupaona au i 56 kl makemake au e lilo 5 kl akā ʻaʻole au i ʻike pehea e pōloli loa ai, e kōkua mai iaʻu

  56.   malihini ia

    Pehea e hiki ai iaʻu ke nalo i 15 kilos i nā lā 25 e ʻoluʻolu e pane

  57.   Lucia ia

    hello makemake wau e ʻike inā hiki iā ʻoe ke ʻai i kahi mea ʻē aʻe no ka ʻaina kakahiaka ma kahi o kahi "plum".

  58.   ke kūlana ia

    Makemake au i ka papaʻai no ka mea momona loa wau a ʻeha au i ka umauma :(

  59.   Frankie_Muu ia

    Aloha Weight 48 ʻO wau ʻo 1.53 Kiero E haʻalele wau i ka momona 

  60.   ʻO Eneri14 ia

    He ʻōpio loa wau, ana wau i 156cm a me ke kaupaona 60,7 kg. ʻIke wau ʻaʻole wau momona nui, akā makemake wau e lilo i ka kaumaha i 55 kg a i ʻole 50 kg i hoʻokahi pule. A i ʻole e pale i ka hihaka ma 10-20 cm 

    1.    ʻO Daughterdemorpheus ia

      ahonui ... inā he nui kou manawa me kēlā kaupaona a me nā ana, e hana i ke kaʻina me ka mālie ... kaʻai a me ka hoʻoikaika kino ... ʻaʻohe mea e pōloli iā ʻoe ... a me ke ahonui nui ...

  61.   Alicia ia

    He 15 koʻu mau makahiki, ana au i ka 1.64 a kaupaona i ka 61.7kg a ʻo kaʻu moemoeā aia ma 50 kg a mālama iaʻu iho no ka mea, e like me aʻu iho, emi koʻu kaumaha a i kekahi manawa ua emi au i 3kg i nā hebedoma 15 akā ua piʻi wau a ʻo wau ʻike ʻole i ka mea e hana ai.

  62.   Juliidiivii ia

    ʻO ka ʻoiaʻiʻo he hewa wau he 17 mau makahiki wau, kaupaona wau i 105 kilokilo a ana wau i 1.65 cm

    1.    ʻO Daughterdemorpheus ia

      ʻO wau he 47, kaupaona au i 128 kilos .. Ana wau i ka mea like me ʻoe ... Ke nalo nei au i 3 kilos i kēlā me kēia mahina, me ka mālie loa. Ua hāʻawi mai kaʻu mea mālama meaʻai iaʻu i kahi papaʻai kūikawā no ka poʻe me nā pilikia glucose. Mālama, inā ʻoe e hoʻohui i ka papaʻai A PROFESSIONAL DESIGNES nou, a hoʻoikaika ʻoe, e holo pono ia. i ʻole, e lohi a hoʻoluhi ʻoe ... ʻaʻole wau makemake e lilo ʻoe i hoʻokahi hou aʻe no ka helu diabetic a i ʻole insulina kūpale., ... e ʻike e pili ana i nā acanthosis nigricans ... malia paha ua kūpaʻa ʻoe i ka insulin a hana ʻoe ʻike ʻole…. Makemake wau ʻaʻole kekahi i kēia maʻi ...

  63.   Alba12-1999 ia

    He mea maikaʻi e hiki ke lilo i kēlā mau kilo keu i nalowale ma hope o ka lilo ʻana o kēlā kilo i hoʻokahi lā

  64.   Lorekiut1 ia

    A no laila ʻaʻole lākou e pōloli e ʻai ʻoe i nā hua haʻahaʻa-calorie akā ʻaʻole ʻoe e ʻai i ka ʻāpala a i ʻole ka maiʻa, no ka mea he nui ka momona o kēia mau hua

  65.   Lorekiut1 ia

    ʻĀ, inā ʻoe he garda ʻoi aku ka maikaʻi e lawe i kahi capillo a hoʻokomo i loko o kou waha e kōkua a bomita lo170 a kaupaona au i kēia 45 perfecya kū wau a hiki i 30 a ua nalowale au he 15 kilos ka laki akā ʻōlelo lākou he maʻi wau akā ʻAʻole wau piliwi ke hele wau i ke kauka ua ʻōlelo lākou ma lalo o kēlā me kēia honi hou akā he wahaheʻe kēlā

  66.   Lorekiut1 ia

    I ʻole ʻoe e hanmbre, e noʻonoʻo ʻoe he kaikamahine aliʻi ʻoe me ka lei aliʻi hoʻopunipuni a ʻai ʻoe i nā mea hou aku ʻauʻau ʻoe e hoʻopōʻino nei i ka meaʻai ka hua i pāpā ʻia a ʻo ka poʻe hāʻawi iā ʻoe i ka meaʻai he kilokilo.

  67.   ʻO Samantha Castaño Hoyos ia

    Aloha, ʻōpio au akā 1.56cm koʻu lōʻihi a ke kaupaona nei au i 56kg. ʻIke wau momona wau no ka mea ʻoi koʻu kaikaina ma mua o koʻu a ʻaʻole wau makemake i kēlā, e hana wau i kēia a ʻike inā wau lilo kaumaha

  68.   ʻO Samantha Castaño Hoyos ia

    Hola
    Pono wau e ʻike pehea e lilo ai ka kaumaha no ka mea ʻo wau ka piko a kiʻekiʻe loa?
    E ʻoluʻolu e kōkua iaʻu !!!!!!!!!!!!!!!!!!!!!!

  69.   ʻO kaʻu-Cami ia

    Aloha, ʻōpio loa wau no kēia 1,57 wau akā akā 55,2 KG, 11 mau makahiki koʻu a ʻano momona wau, makemake wau e kiʻi i kaʻu 39 a i ʻole 0 kg, ʻili loa wau akā makemake wau e wīwī.

  70.   lili ia

    no ehia mau lā i hiki iaʻu ke hana i ka papaʻai

  71.   Viviana ia

    Aloha, pehea wau e lilo ai ke kaupaona me ka wikiwiki? Ua hoʻāʻo wau i nā papaʻai. Akā hana wau ia no hoʻokahi mahina a laila haʻalele wau iā ia a hoʻomaka wau e ʻai a ʻai a kaupaona au i ka 54 a ana wau i 1.53 ʻike wau ʻaʻole wau momona nui akā ma mua o ke kaupaona ʻana he 40 i paʻakikī loa iaʻu no ka mea mai koʻu wā lahilahi ma mua, ʻānō ʻaʻole wau. Pōkole loa wau no ke kaupaona aʻu a nānā momona loa. E ʻoluʻolu e kōkua mai iaʻu, ʻaʻole maopopo iaʻu ka lilo o ke kaupaona me ka ʻole o ka pōloli i kēlā me kēia manawa ke hele wau i ke aniani e kaumaha wau hoʻomaka wau e uē i ka ʻōlelo a koʻu mau mākua ʻaʻole wau momona akā ʻike wau inā wau he ʻano like wau kohola.

  72.   hana ia

    Aloha– Makemake au e ʻike pehea e hōʻalo ai i nā mālama ʻana –– ʻoiai e ʻai hou kēia mau mea iaʻu!

  73.   kosumba ia

    ʻO ka lilo ʻana o ke kaumaha a maikaʻi loa ka ʻino, no ka mea hiki ke loaʻa maʻalahi kēlā mau kilo .. aʻoaʻo e lilo i 2 kilo i kēlā me kēia pule me ka ʻole o ka wī.

  74.   Maria ia

    ʻO wau ʻo 1,65 A kaupaona wau i 50, ʻano ʻē iki koʻu kino no ka mea he nui kaʻu mau ʻōwili, ʻaʻole wau i ʻike no hea lākou i hoʻāʻo ai a ua hoʻāʻo wau e ʻai akā ʻaʻole hiki iaʻu ke kāohi iaʻu iho e like me nā mea āpau. ʻAʻole wau e kū, pōloli wau i nā manawa āpau! a ma luna e hele ana au i ka wā hoʻomaha i ka lua o Ianuali a makemake wau e wīwī i nā mea a pau e pono ai wau e wīwī eʻai wau i nā hua he nui akā hiki iaʻu ke ʻai i 3 mau ʻāpala mai loko mai o kekahi no laila ʻaʻole maopopo iaʻu ka mea e hana ai makemake au e wīwī i koʻu kaumaha kūpono he 40 kilokilo pono au e lilo i 10 kilos no laila e hoʻāʻo wau i kaʻu mau hana āpau e ʻai ʻole manaʻo wau e humuhumu koʻu waha a inu wale wau i ka wai HAHAHAHA ah hana hoʻoikaika kino aʻu i ʻōlelo ai ah

    1.    Clara ia

      ʻO ke kaupaona kūpono kūpono no ke kiʻekiʻe / kiʻekiʻe 1,65 ʻo 53 - 56 kg.

      Me 50 kg ua underweight ʻoe.

  75.   Tita ia

    Manaʻo wau he kool kēiaʻai iaʻu, e hoʻokau wau i ka hoʻomaʻamaʻa ...…………… .a laila e haʻi wau iā ʻoe pehea wau e hana nei ...………… ..chao

  76.   linda ia

    He ʻumikūmālua koʻu mau makahiki akā nui wau, ʻaʻole ʻae koʻu makuahine iaʻu e hana i nā meaʻai kūikawā a ʻaʻole hiki iaʻu ke ʻai i kaʻu hana, ʻai iki wau, ʻaʻole wau e ʻai ????

  77.   ʻO Chiari ia

    E hoʻāʻo ana wau iā ia, inā kōkua ia iaʻu, e hoʻomaopopo iaʻu (;

  78.   Genesiis Sanguiinettii ia

    Ua aloha au i kēia papaʻai a hoʻomaka wau e inu wai, ʻo ia ka mea nui 😀 Makemake nui wau e lilo 1kl i hoʻokahi lā !! E hāhai ana wau i kēia papaʻai i kēlā me kēia lā no ka mea aloha wau iā ia!

  79.   damari ia

    Pehea ... hana wau i mea e haʻalele ai wau i kaʻu ʻono e ʻai i nā mea momona ʻoi aku ka nui o ka hau kalima i nā ana a pau aʻu e makemake ai e kūʻai ???

  80.   anahi ia

    Hiki iā ʻoe ke hoʻokomo i kahi mea i ka waiū skim no ka mea hoʻowahāwahā wale ʻia iaʻu, a i ʻole hoʻololi iā ia me nā ʻano mea ʻono o ka waiū soy?

  81.   tomy ia

    Manaʻo wau he maikaʻi nā mea āpau o ka pāʻani ʻalani, e noʻonoʻo wau e hoʻomaka i ka lawe ʻana i ke kakahiaka

  82.   viki ia

    E hoʻāʻo ana wau

  83.   ʻike ia

    ʻIke ʻoluʻolu kēia wikiō e hiki i kekahi ke ʻike iā ia a lilo i anorexia a no ka olakino o kēlā me kēia e waiwai bermudez maikaʻi ʻole ka poʻe i kau i kēia wikiō.

  84.   Noelia ia

    Aloha, he wahine wau, he 16 koʻu mau makahiki a kaupaona au i nā kilokilo 80. ʻO kaʻu makemake e hana ai, ʻo ka lilo ʻana o ke kaupaona. Manaʻo ʻoe e kōkua kēiaʻai iaʻu? Ma mua o koʻu wīwī akā ua momona wau no ka mea ua hina wau i loko o ke kaumaha. He aha kāu e ʻōlelo ai: /? e ʻoluʻolu e ʻimi nui wau i hoʻokahi, mahalo (:

  85.   Pazuzu ia

    Makemake wau i ka hahai ʻana i kēia papaʻai, akā ʻaʻole au i ʻike i ke ʻano o ke koho ʻana o ke koho

  86.   ʻO VaLe Rodriguez Tapia ia

    Aloha, ua kaupaona au i kēia manawa 54, ke kaupaona nei au he 49 a he 1,61 wau, pehea wau e manaʻo ai maikaʻi wau?

  87.   ambar ia

    ʻO kēlā maikaʻi akā pehea e hana ai i nā mea āpau i ka lā noʻu he hiki ʻole akā e hoʻāʻo wau he ʻano paʻakikī ia akā ʻike wau e hoʻokō wau iā ia

  88.   ambar ia

    Pehea lākou e lālau ai akā ʻaʻole wau i hilinaʻi nui i kēia no ka mea ʻōlelo lākou he wahaheʻe ka hoʻolālā pūnaewele, e pepehi koʻu makuahine iaʻu inā ʻike ʻo ia e ukali wau i nā ʻanuʻu mai kahi ʻaoʻao pūnaewele, ʻaʻole koʻu makuahine. e like me aʻu e hana i nā mea ma ka pūnaewele, koʻu kaikuahine ʻAʻole akā manaʻo wau hiki ke hoʻohana ʻia iaʻu, ʻaʻole wau e paʻa hou i koʻu ʻōpū, ke kaumaha nei au ma kahi o 37 kilo, ʻaʻole wau e hoʻohana i kēia mau papaʻai a me ke ana maikaʻi

  89.   ambar ia

    akā pono lākou e kuhikuhi iaʻu i nā kupapaʻu no ka mea ʻaʻole wau e kū wau ʻike wau he serda ʻaʻole maopopo iaʻu pehea e hōʻalo ai a laila ʻai wau i kaʻu meaʻai māmā na koʻu makuahine e waiho naʻu naʻu meaʻai māmā akā ʻaʻole wau e ʻai ia a hōʻea ka ʻaina awakea a lawelawe lākou nui nā mea ono akā ʻaʻole hiki iaʻu ke kū e ʻike i kahi ʻōlelo aʻoaʻo e hāʻawi iaʻu ???

  90.   ʻO Yusra Kisses ia

    inā holo pono ua nalowale au i kahi kiloooo

  91.   daniela ia

    He aha ke kākoʻo nui

  92.   ʻO Dany ia

    He 15 koʻu mau makahiki, he 1.69 koʻu kiʻekiʻe a kaupaona au he 49 kilos, akā makemake wau e hoʻohaʻahaʻa i koʻu pūhaka, ākea loa a me koʻu alo pū kekahi, e hana ana au ia a wehe inā hana ia naʻu.

  93.   Alicia ia

    Aloha, makemake wau e hana i kēia papaʻai no ka diapeno maopopo iaʻu ke kumu o kou hāʻawi ʻana iā mākou i 8 mau pāʻina, hiki iā ʻoe ke haʻi iaʻu i ka ʻōpae e pono ai wau e lawe i kēlā me kēia?
    mahalo 🙂

  94.   Blogichics.com ia

    E akahele me ka hopena rebound

  95.   Valentina ia

    He 10 wale nō koʻu mau makahiki a kaupaona 33 He keiki kaʻu a makemake wau e lilo 1 kilo. Hiki paha i kēia papaʻai? No ka lilo wale ʻana o 1 kilo, ʻaneʻane wīwī o koʻu mau hoaaloha a ʻaʻole wau makemake e wīwī e like me koʻu mau hoaaloha, no laila hiki iaʻu ke hana i ka papaʻai? A manaʻo ʻoe e lilo ana kaʻu 2 kilokilo i hoʻokahi lā?

  96.   demiselena ia

    Aloha, 16 koʻu mau makahiki a kaupaona au i ka 51 akā he ʻōpū koʻu (ʻōwili) a makemake wau e nalo i 3 kilo. He aha kaʻu e hana ai?

    1.    Cande ia

      Aloha, candela koʻu inoa a he 11 koʻu mau makahiki, ke kaupaona: 55 a makemake wau e iho i lalo i 49, ʻo wai ka mea hiki ke kōkua iaʻu ʻoluʻolu.

  97.   ʻO Sofia ia

    Hui! He 12 koʻu mau makahiki, kaupaona au i ka 53kg a he 1.64cm koʻu lōʻihi.

  98.   ka lokomaikai ia

    Hui! He 14 koʻu mau makahiki a he ʻelua mau ʻōwili kaʻu a makemake wau e kāpae iā lākou he ʻelua mau ʻōpala maikaʻi a lahilahi a maikaʻi wau me kaʻu mau ʻōwili ʻaʻole maikaʻi wau i nā mea āpau makemake wau e hōʻemi a hoʻopau i kēia mau ʻōwili iā ʻoe manaʻo e holo pono kēia papaʻai

  99.   Lu ia

    E nā kaikamahine, maikaʻi ka ʻai. Me ka makemake ʻole, e lahilahi mākou. Noho ikaika wale. Ke hopohopo ʻoe e pili ana i ka ʻai ʻana, ʻoiai ʻaʻole ʻoe pololi, inu i ka wai. ʻO ia ke kumu i ʻōlelo ai lākou he ʻelua liters o ka wai ka liʻiliʻi. ʻAe hiki iā ʻoe, nani.

  100.   kamaʻilio ʻana ia

    E nā kaikamahine inā makemake ʻoe hiki iaʻu ke hāʻawi iā ʻoe i ka ʻike e pili ana i ka lilo ʻana o ke kaupaona me ka ʻole o ka rebound a hānai ʻana iā ʻoe, ua lilo wau iā 12 kg i hoʻokahi mahina, waiho wau i kaʻu whatsapp i kahi hōʻike ma aneʻi +522297798481

  101.   Maider Echevarria ia

    Aloha, he 14 koʻu mau makahiki, he 1,50 wau a he 49,5 mau paona koʻu kaumaha, momona loa au a ma Iune 5 he ʻahamele nui koʻu i koʻu ola, e hui wau me kaʻu mau akua Gemeliers no ka manawa ʻelua, a hele lākou i kā lākou mau ʻahamele a piʻi i mau kaikamahine a manaʻo wau iaʻu iho he nani, ʻo ka mea wale ʻole e holopono ʻole iaʻu ʻo koʻu ʻōpū, e ʻoluʻolu e kōkua

  102.   Daniel ia

    E hoʻomaka wau me ke kumu. ʻOkoʻa kēlā me kēia kino, ʻo ia hoʻi, makemake kēlā me kēia i nā papaʻai like ʻole, puhi i nā calories i kahi ʻano ʻokoʻa a lōʻihi lōʻihi lōʻihi a pēlā aku. ʻO ka haʻalele ʻana i kēia mea ʻo wau kahi kaukaʻai a me ka endocrine i hoʻokaʻawale ʻia mai kahi kuke maikaʻi. Hana kēia papaʻai ma aneʻi akā ʻo ka mea nui ʻaʻole e lilo ka paona akā no ka mea ua lilo pono ka paona. Lilo ka paona i kēia papaʻai no ka mea i hoʻokahi lā e ʻai ʻoe i ka hypocaloric i emi iho ma mua o 1000 kcal i ka lā a ma luna e ʻai ʻoe i nā meaʻai e hoʻopili i nā momona a me nā wai akā maikaʻi ʻōlelo ʻia me kēia papaʻai e lilo ana ʻoe i 2 kg a i ʻole 3 akā ʻo kēia wale nō 100 gr a ʻoi aku paha ka momona a ʻo kēia wau e manaʻo nei he makemake ka poʻe āpau e heluhelu ma aneʻi e lilo no laila e hoʻomanaʻo e ke puhi ʻana iā 1000 kcal i kahi lā e hoʻohui nei i kāu metabolism basal e pono ʻoe i hoʻokahi pule e lilo hoʻokahi kg o ka momona. No laila ke kumu e hoʻolōʻihi ʻole ai kēia papaʻai ma mua o ka hana hou ʻana a i kēia manawa ka ʻohi inā ʻaʻole ʻoe ma lalo o 1 mau makahiki e hilinaʻi ʻole i nā papa pūnaewele a ʻaʻole ia no ka hana ʻole akā he keiki a ʻōpio i kahi ulu ulu paʻakikī loa ia i ke kino a no laila pono e hoʻomohala ʻo kcal, a ke ʻōlelo aku nei hoʻi au inā ʻoe i kēia makahiki he 16 m o ka hoʻoikaika kino i ka lā a hoʻololi i kāu ʻano ʻai ma ka hoʻoliʻiliʻi ʻana i nā meaʻai palai, nā hamburger a me nā ʻīlio ... i ka ʻai holoʻokoʻa holoi a e lilo ʻoe i kaupaona iki akā maikaʻi a palekana hoʻi. E HAUʻOLI!!

  103.   ʻoi aku ia

    1 - hapalua kīʻaha o ka wai, e hoʻohui i ka nui o nā hua o ka laiki i kēlā me kēia kilo āu e makemake ai e lilo kaupaona.
    2- mai kau i nā ʻano laiki hou aʻe ma mua o ka mea pono no ka mea ʻaʻole i loaʻa kēlā mau kilo.
    3- I ka pō, inu i ka wai, waiho i nā hua o ka laiki a laila hoʻopiha hou i ke kīʻaha.

    I ke kakahiaka (Pōʻahā)

    1- I ke kakahiaka i kahi ʻōpū nele, inu i ka wai āpau e waiho ana i nā hua laiki a laila e hoʻopiha hou i ke kīʻaha me ka wai, i ka hapalua.

    I ke kakahiaka (Pōʻalima)

    1- Inu i ka wai āpau, me nā hua laiki.

    Ka mea nui

    1- E uhi i ke kīʻaha i ka wā o ka hana.
    2- E hāʻawi i nā kope (kope kope) i ka poʻe āu e ʻike makemake e lilo i ka paona, nā kope e like me nā kilo āu e makemake ai e lilo (1 kope x kilo)
    3- E hoʻomaka i ka papaʻai ma ka Pōʻakolu ʻaʻole ma mua o ka hāʻawi ʻana i nā kope.
    4- Hiki iā ʻoe ke hoʻokaʻawale i ka papaʻai i kēlā me kēia mea i kou wahi.
    5- Mai ʻai i ka papaʻai

  104.   konohola ia

    Aloha, makemake wau e ʻike inā hiki iaʻu ke pani i ka wai ma kahi o 2 liters o ka wai māmā (ola a livean) i kēlā mau mea nona ka 20 calories i ka lita 0% kō, mahalo

  105.   nis ia

    Aloha e nā hoa aloha makemake wau e pane i kekahi o kāu mau pane (ʻaʻole wau ka mea nāna i hana i kēia blog). Hoʻonohonoho ʻia kēia papaʻai no kēlā poʻe e makemake ana e lilo koke ka paona a pono e ukali ʻia no hoʻokahi lā, ke paipai aku nei au inā makemake ʻoe e lilo 10,15,20,25,30, 5 kilo hiki iā wau ke kōkua iā ʻoe. Paipai wau iā ʻoe e hoʻāʻo e lilo i ka paona ma ka liʻiliʻi no ka mea i ʻole e hoʻopili ʻia kou ʻili e nā kaha kauō. Akā inā kou lā hānau a makemake ʻoe e nānā i ka nani (ʻoiai inā ʻo ʻoe ia) ua paipai wau e hana ʻoe i kēia papaʻai, a laila hiki iā ʻoe ke hāhai i ka papaʻai he ʻekolu mau lā i loaʻa ma Google. A laila hiki iā ʻoe ke hāʻai i ka papaʻai e nalo i 11 mau kilo i hoʻokahi pule a hana hou i ka hana inā makemake ʻoe e lilo hou nā kilo helu wau i loko o 11 mau lā e nalo ana iaʻu 11 kilos a ʻoi aku paha pehea e hahai ai i kēia papaʻai 10 mau lā i ka lālani. akā ʻoi aku ke olakino a inā makemake ʻoe e lilo 300 kilos i kēlā me kēia pule ke paipai wau iā ʻoe e kūkulu i kāu ʻaina kakahiaka i piha ka 400 kcal, kāu ʻaina awakea a me ka ʻaina awakea no 150 kcal, kahi meaʻai māmā o 150 kcal a me kahi meaʻai māmā o 4 kcal. Me kēia mea aʻu e hōʻoia aku nei iā ʻoe hiki iā ʻoe ke hoʻoiho i nā mea āpau āu e makemake ai akā e kali ʻoe i XNUMX mau lā e hoʻi a hana ia. A inā pōloli ʻoe hiki iā ʻoe ke kūʻai i loko o ka hale kūʻai lāʻau i kekahi enopope i hoʻohana ʻia e kaohi i ka hopohopo o ka ʻai ʻana pū kekahi. kūʻai i kahi huahana e kāohi i ka hiʻohiʻona o nā kaha kau. Lana ka manaʻo e kōkua ia iā ʻoe.

  106.   ʻo ruthsite ia

    ʻO ka lilo o ke kaupaona kahi pilikia olakino, ʻaʻole nui i kahi ala hanohano, i koʻu hihia ua loaʻa iaʻu ka nui o ke kaupaona no ka mea ua hoʻolaʻa wau iaʻu iho i nā meaʻai wikiwiki a ma waho o nā hola kūpono i ka hana, a koe ka mea i hoʻopau i ka soda a i ʻole nā ​​wai momona. , a maikaʻi E like me ka mea i manaʻo ʻia, ua loaʻa ka momona i kēia manawa ua nui kaupaona, ana wau i 164 cm, a i kēia manawa ke kaupaona nei au i 73 kg, ʻike wau e pono iaʻu e nalo ma kahi o 60 kg e alakaʻi i kahi ola olakino, ʻaʻole wau makemake e wīwī x kahi pilikia hoʻokalakupua Inā ʻole, ʻeha koʻu kua a huhū wau me kēia kaumaha, ʻaʻole e haʻi ʻia ke alakaʻi nei wau i kahi ola sedentary i ke keʻena, a hoʻomaka wau e ʻai i nā hua, a me ka wai mai 2 a 2 liters a me 1/2, akā ʻo wau Makemake wau e ʻike i nā meaʻai e pono ai wau e ʻai hou aʻe He mea paʻakikī kaʻu e mālama ai no ka mea he ʻeha koʻu kua, a no ka nui o koʻu kaumaha, hoʻonāukiuki wau i ka holo ʻana a hoʻonāwaliwali wau, no laila hoʻoholo wau e hoʻōla i koʻu olakino mai koʻu wā ʻōpio nō hoʻi au.
    gracias

    1.    Diego ia

      (1) ʻO ke kala o kou kua a lulu paha iā ʻoe iho ʻaʻole ia e hoʻopakele iā ʻoe mai ka hoʻoikaika kino ʻana, a ua luhi hoʻi ʻoe no ka mea ʻaʻole ʻoe e hana i kekahi mea, ʻo ia hoʻi, inā ʻaʻole ʻoe e oki i ka hana ʻana i kekahi mea, ʻaʻole ʻoe e pau i ka luhi ... ma laila ʻo ia ka «hoʻomaʻamaʻa kumu»… google ia a i ʻike ma ka youtube, ʻaʻole haʻalulu, ʻaʻole ia e koi i nā repetitions, a no laila ʻaʻole ia e pili i nā ʻeha.

      (2) ʻAʻole ke ola olakino ke kaupaona ʻoe i 60kg, ola maikaʻi ke olakino me ke olakino, ke aʻo ʻana i nā mea maikaʻi a maikaʻi ʻole, a ke hana nei i kekahi ʻano hoʻoikaika kino.

      (3) Inā makemake ʻoe e lilo i ke olakino me ke olakino, hoʻopau loa i ke kō, hoʻopau loa i nā ʻōpelu, inu i 2 mau lita o ka wai me ka hoʻokaʻawale ʻole, e ʻai i nā protein momona momona, ʻai i nā mea kanu ʻōmaʻomaʻo, eia kahi papaʻai o nā greens (https://www.nutridieta.com/dieta-a-base-de-verduras-verdes/), ʻai ʻaʻole i ʻoi aku ma mua o ʻelua mau hua momona i kēlā me kēia lā, e lawe i nā kopa mea kanu, nā infusions me nā mea hoʻonanea (ʻoi aku ka maikaʻi o "stevia" no ka mea ʻaʻole ia he mea hihi, hele mai ia mai kahi mea kanu kūlohelohe) a mai inu i ka wai ʻona a puhi paha.

      (4) Maʻalahi ia a ʻaʻole ia he ʻepekema e ʻike i kēia mau mea a alakaʻi i kahi ola olakino, ʻo ka mea paʻakikī ke hoʻohiki ʻoe e hana a mai lilo i mōʻī wahine o nā kala….

  107.   Hopena ia

    Hi hi, makemake wau e ʻike inā ua hana ia no kekahi a makemake nui wau, hoʻomau wau i ka papaʻai maikaʻi akā pono wau e lilo i kēlā mau paona keu, hiki i kekahi ke hōʻoia mai iaʻu hiki iaʻu ke lilo me kēia papaʻai?

  108.   Lorraine ia

    Aloha, he kanaka 40 koʻu mau makahiki a me ka pilikia o 40 ua lilo koʻu kaumaha no ka mea ana au i 170cm a kaupaona he 92kg a i loko o 3 mau mahina ua nalo wau 15kg a wehewehe wau pehea:
    ʻO ka ʻaina kakahiaka: ka waiū skim me kahi kakaʻu iki a me ka hapa o ke aniani o ka palaoa kō.
    ʻO kaʻaina awakea: ka huaʻai, ka meli āpau ʻole i hoʻohele ʻia.
    Meaʻai: nā mea āpau, akā he ipu liʻiliʻi me ka ʻole o ka paʻakai a me ka berena liʻiliʻi loa ka palaoa holoʻokoʻa.
    Mea ʻai māmā: 4 mau pōpō kulina a me kahi wai momona maoli
    ʻO kaʻaina ahiahi: ʻo yogurt skimmed wale nō

    A ma luna o nā mea āpau, hele wāwae 6km i ka lā.
    ʻO kēia mai ka Pōʻakahi a ka Pōʻalima, nā hopena pule maʻamau me ka ʻole o ka ʻoi loa a me ka wai ʻona a paka paha.

    Panina: 16kg liʻiliʻi a haʻi mai nā mea āpau iaʻu i koʻu nui a loaʻa nui ʻoe i ka olakino a me ka hilinaʻi iā ʻoe iho.

    ʻĀ, lana koʻu manaʻo ua lawelawe ia iā ʻoe ma ke ʻano he laʻana, pono ʻoe e loaʻa ka makemake akā he mea waiwai loa ia. Aloha

  109.   Sol ia

    E hoʻomanaʻo mau i ke koʻikoʻi o kāu mākeke huahana, a makemake ʻoe e māka i ka
    ʻaha hoʻolohe pono. Uku i kēlā me kēia hana, Kālā no kēlā me kēia kūʻai aku ʻana a i ʻole Kālā Loaʻa Loaʻa. ʻO ʻoe nō
    pono e mālama i kāu ʻoihana ponoʻī a me kou ola pilikino.

  110.   mahalo ʻole ia

    Aloha!… ʻ,, e like me kaʻu e ʻōlelo aku nei iā ʻoe, makemake nō hoʻi e lilo i kaupaona a ʻoi aku koʻu ʻōpū mai ka mea aʻu i lohe ai. Aia kekahi ala hou maikaʻi ʻole ka ʻupena akā hana ia a 15 mau makahiki wau i hoʻomaka wau e hana i kēia i koʻu manawa he 14 mau makahiki e ʻōlelo ʻoe ʻaʻole ia he manawa lōʻihi, akā naʻe naʻe, he holoʻokoʻa ia. makahiki. a me nā mahina i koe e hoʻokō i kekahi. Makemake wau e paipai i kekahi mea ¨ *** ʻo kēia ala e lilo ke kaupaona a hoʻohaʻahaʻa i ka ʻōpū he mea kupaianaha ia, ʻo ka mea a lākou e hana ai ke hele lākou e ʻai ʻai mālie lākou inā ʻaʻole lākou makemake, a laila lawe lākou kahi ʻāpana o ka wai a laila lākou e ʻauʻau e hoʻowahāwahā iā ʻoe akā inā makemake ʻoe e lilo i kaupaona a kau i kou manamana lima i kou ʻāʻī a hāʻawi wau iā ʻoe i kahi pōpō a ʻai i ka nui o ka papalla ma kahi ʻōpū nele, ʻo ia he hopena maikaʻi e hana ia no 6 mau lā o ka pule

  111.   Katherine. ia

    kōkua !.
    He 15 koʻu mau makahiki, kaumaha au i ka 86kilos, he 1.65m koʻu lōʻihi.
    Pono wau e lilo i ka wikiwiki me ka wikiwiki, no ka mea e kokoke koke ana wau i koʻu lā hānau ... He aha kāu e koi ai iaʻu e hana, ehia mau manawa e hana ai i kēia papaʻai?

  112.   MARIA PAULA ia

    ʻO TELODA ʻO HELLO VAELTINA A ʻaʻole hiki iaʻu ke ʻai i nā kiʻi KIOL me MARIA PAULA no laila ʻaʻohe ʻae a i ʻole e ʻoluʻolu e hoʻopiʻi i ke aniani NICOLAS KAUAHI KAUAHI KAUAHI A ME KA JUICE HE MEA ʻAi ʻAʻole ʻoe e ʻai pono i ka COCONUT ME KA JUICE VAELTINA inā ʻoe e hele ʻO TAGODA ʻaʻole wau e hoʻomaʻamaʻa i ka maikaʻi ʻole o ka VAELTINA maikaʻi inā ʻo KATERINE ʻAe hoa e mālama wau

  113.   MARIA PAULA ia

    ʻO HELLO VAELTINA SE TAGODA ʻAi I NĀ POTATO KAI MAU LOA AʻE A I OLE PĀKAHI POOLIʻIA KIOL A COCONUT A GLASS E HOA ʻO KATERINE BUERA MARIA PAULA ʻOIʻU KIʻU CUPA A LLU DEME DEME MUHO AAHHH inā pehea e hoʻomaʻamaʻa ai

  114.   MARIA PAULA ia

    HELLO VAELTINA GODA A ME KA HIKI I KA PALAPALA PALAPALA PALAPALA OLE ´I CAN MARIA PAULA COCO E MAI MAIKAI AAHH ME NO KA PONO

  115.   MARIA PAULA ia

    HELLO MARIA PAULA A ʻaʻole hiki iaʻu ke kiʻi i kekahi mea i loko o ka wai aniani a me ka maikaʻi o ka wai aniani maikaʻi loa no laila he POISONED APPLE IES A I ʻole ʻaʻole ʻoe e hele mai i kahi ʻohana lawaiʻa e hele i kahi ʻohana GOPARA KAU CUPA A LLUDME ʻAU MAKE A I ME KATERINE PESO A loaʻa iaʻu kēlā KAU KĀNĀ AKU ʻO NICOLAS ʻai i hoʻokahi a wikiwiki a ʻaʻole hoʻi mai GACOMER mai

  116.   MARIA PAULA ia

    HELLO MARIA PAULA VAELTINA E kiʻi iā TAGODA a hiki iaʻu ke hāʻawi iā RENADA COMOE NICLOAS i kahi mea i kipa aku iā LLUDEME KIOL1 AOHE A I ʻole BIRNO maikaʻi e hiki ai iaʻu ke ʻoluʻolu inā loaʻa iā ʻoe kahi APPLE POISONED

  117.   MARIA PAULA ia

    HELLO MARIA PAULA VAELTINA Loaʻa iā TAGODA a ʻai i nā palaka a hiki iaʻu ke maikaʻi maikaʻi ʻo RENADA NO KA MEA ʻO JUICE COCONUT KIOL GLASS ONE 2 E HELE I KAU CUPA LLUDE ME HOA

  118.   MARIA PAULA ia

    ʻO HELLO ʻO BAMARIA PAULA VAELTINA SE TAGODA E ʻAi I NĀ POTATOES A MAKAHI MAKAHI MAKAHI MAKAHI MAKAHI MAKAHI MAKAʻI A NO KA MEA I NĀ MEA A ME A I OE I MARIA PAULA NO KAU CUPA KA MEA MAKAHI MAKAHIKI MAIKAʻI ASI KIOL 2 YOUTS

  119.   MARIA PAULA ia

    ʻO HELLO ʻO ABA MARIA PAULA ʻO VAELTINA ʻO TAGODA A HIKI I KA RENADA E LOA I KA HOA ULLDEME COCO KIOL KAUAHI MAKAʻI A NO KA MEA E NĀ PAPAS SIMOS maikaʻi maikaʻi JUTO VAELTINA NO YNN YES A DIEGO YES THE MARNE COCONUT KIOL PESO FAS 30 YES

  120.   MARIA PAULA ia

    ʻO HELLO ʻO MARIA PAULA VASO VAELTINA NO A ʻO YNNI ʻAE A ʻo DIEGO ʻAe A ʻo wau ʻo MARIA PAULA e ʻai i kaʻu mau hoa aloha CUPPA ULLDEME iā MUHAS BUJAS

  121.   MARIA PAULA ia

    HELLO, ʻO MARIA PAULA wau, hana maikaʻi kēia mau ʻōlelo aʻoaʻo
    no ka mea ʻaʻole i holo pono iaʻu

  122.   MARIA PAULA ia

    ʻO HELLO VALETINA ʻO TAGODA A HIKI I KA MEA KAULA ʻO GOPARA KAULA ME KIOL PAIʻIA ʻO MARIA PAULA COCO KAHI KAHI WAI E ʻAʻU A I OLE E NĀ KAHI KAHI NO VAELTINA SHOE WAMER E LOA A ʻaʻole maikaʻi kēlā KIOL 4

  123.   MARIA PAULA ia

    ʻO HELLO VALETINA ʻO TAGODA A ME KUMUʻU KULA ʻOIʻO AGOEJARESISO FUTAS GOOD COCO NO MARIA PAULA

  124.   MARIA PAULA ia

    ʻO HELLO ʻO MARIA PAULA ʻike wau ʻo VAELTINA SETAGO e hoʻōla i kaʻu CUPA A LLUDEME E ʻai i nā aniani o ka COCONUT JUICE KIOL A 2 TASKS GOOD GOOD TO WOMEN BULAS DEMO OR FUTAS AND FOR SAYUNO LEMON JUICE TAKESICH DETAILS

  125.   MARIA PAULA ia

    HELLO SE MARIA PAULA SE VALETINA SE TAGODA EAT PAPAS

  126.   Mayra ia

    Aloha, makemake wau, makemake wau i kahi papaʻai e hoʻohaʻahaʻa ma kahi o 30 mau kihi, kaumaha nui wau a ʻo ka ʻoiaʻiʻo he pilikia kuli koʻu inā hiki iā ʻoe ke hāʻawi iaʻu i kahi papaʻai o nā mea ʻai a me nā huaʻai, mahalo

  127.   ʻO Cristina ia

    Maʻalahi loa kēia ʻatikala. Inā ʻaʻole ʻoe ma ka papaʻai a hoʻomaka ʻoe e hana i kēia i hoʻokahi lā, ʻoiaʻiʻo e lilo hoʻokahi kg, akā he wai ka mea e nalowale nei. Inā lilo i hoʻokahi kg pono ʻoe e nalo ma ka liʻiliʻi he 7.000-9.000 calories a hoʻopau ko mākou kino ma waena o 1.500 a me 2.000 mau calorie i kēlā me kēia lā, pono wale nō e hana i ka makemakika. ʻAʻole hiki iā ʻoe ke lilo maoli i kēlā mau kalori he 7.000-9.000 e pono ai e lilo ke kilo, he wai ka mea e nalowale ana. A inā ua hoʻomaka mua ʻoe i ka papaʻai, ʻo ia ka mea mua i eo iā ʻoe, no laila ʻaʻole maikaʻi ia. ʻO ke aʻo ʻana e ʻai olakino ka mea nui a ʻaʻole nui nā mea lapuwale o kēia.

  128.   'O Luis ia

    Aia wau i kahi pahuhopu a makemake wau i 1kg wale nō e loaʻa ai, makemake nui wau e lilo kēlā kg, lana koʻu manaʻo e holo pono kēia papaʻai iaʻu.