He mea inu maikaʻi kēia na kēlā me kēia mea e inu ai, akā ʻo ka poʻe hoʻi i ka papaʻai e hoʻemi i ka paona no ka mea e hāʻawi ia iā ʻoe i ka hapa liʻiliʻi o nā calorie. I kēia manawa, hemolele ia no nā manawa o ka makahiki ke wela loa.
Maʻalahi loa e hana i kēia lemona māmā, koi ʻia i ka palena iki o nā mea hoʻohui a hiki iā ʻoe ke hana iā ia i kahi manawa pōkole loa. Eia nō naʻe, koi ʻia i kēlā mau mea e hana nei i nā regiment dietary e lilo i ka paona ʻaʻole e inu i kēia lemonade ma mua o ka mea e hoʻopili ana ʻoe i nā calorie hou aku.
Mea Kai:
»1 kilo lemi.
»1 ½ o ka wai.
»3 mau teaspoon o ka wai stevia paʻa.
"Nā pahu hau.
Hoʻomākaukau:
ʻO ka mea mua pono ʻoe e lawe i ka kilo o ka lemona a kaomi iā ia, pono ʻoe e hoʻokō i kahi wai i piha ʻole nā hua a me ka liʻiliʻi o ka pulp. Paipai ʻia iā ʻoe e hana i ka wai i loko o kahi huaʻai a i ʻole ka wai kāwili e hoʻohana pono ai i ka wai o nā hua.
Ke hana pono ʻoe i ka wai e waiho ʻoe i loko o ka hue, ʻo ke kīʻaha ʻoi aku ka maikaʻi, a hoʻohui i ka wai a me stevia a ʻoni maikaʻi. E ʻoluʻolu ʻoe no 15 mau minuke i loko o ka pahu hau. A laila e lawelawe i kēlā me kēia ʻano aniani me kekahi mau pahu hau, hiki iā ʻoe ke kau i kahi ʻāpana lemona e hoʻonaninani iā ia.
ʻO kahi manaʻo, waiho i kāu
Mahalo no ka meaʻai. ʻO ka ʻoiaʻiʻo i kēia manawa ke hōʻea mai ka mehana, hoʻomaka ia e like me ia a no laila ʻaʻole hāʻawi ka māmā i kahi wikiwiki.