ʻO nā lau ʻōmaʻomaʻo no ka wahī ʻana

ʻAmeleka

ka lau ʻula ʻaʻole wale lākou he ʻono, waiwai i nā meaola e like me ka hao a me nā wikamina a me nā koho culinary kūpono no ka hoʻomākaukau ʻana i nā salakeke a me nā infusions; pū kekahi lawelawe ma ke ʻano he mea wahī no nā ʻekepila ʻē aʻe maikaʻi loa.

ʻO kekahi o kēia mau lau maikaʻi no ka mahu, no ka mea uhi lākou a aromatize lākou nā meaʻai ʻokoʻa i kahi ala nutritious a me ka ʻole o ka hoʻololi ʻana i kā lākou waiwai - i ka ʻaoʻao ʻē, hoʻomaikaʻi wale lākou.

Eia nā ʻano 6 o nā pale i koi ʻia no kēia kumu:

Lau Avocado.- Rich in nā momona a me ka huamine E, kamaʻāina kēia mau lau i ʻAmelika a hoʻohana nui ʻia i ka ʻO nā meaʻai ʻo Oaxacan a me Chiapanecan mai Mekiko. Hāʻawi lākou i kahi ʻono iki a hoʻohana ʻia lākou e wahī i nā keiki kāne a me nā ʻāpana o ka ʻiʻo; pū kekahi hoʻohana ʻia lākou e ʻono i nā pīni a me nā quesadillas.

ʻAmeleka.- Rich in nā minelala a me nā wikamina, nā limu ke ʻano maʻamau o ka meaʻai hikina, ka hapanui i nā kīʻaha e like me sushi a ma ke ʻano he mea hoʻonani a hoʻonaninani hoʻi i nā meaʻai Kepani a me Kina. Hiki ke ʻokoʻa ke kala o ka limu ma waena o ka ʻōmaʻomaʻo, kaena a me ka ʻulaʻula.

Lau haipule.- Rich in hoʻokahe, kēia mea kanu -like me ka lau avocado- hoʻohana ākea ʻia i ka Mea ʻai Mekiko. Me ʻaʻala ʻaʻano anise, kūpono kēia mau pale no wahī i nā keiki kāne a me nā iʻa a i ka ʻono nā pī, mole a i ʻole quesadillas.

Lau maiʻa.- ʻOiai ʻaʻole ʻike ʻia kahi mea momona, nā lau maiʻa hiki ke hoʻohana ʻia e mahu i nā kīʻaha like ʻole. Nohea mai kona kumu nā ʻāpana tropical.

Nā lau hua waina.- Rich in puluniu a me nā minelala, kēia mea kanu kamaaina i Tureke a maʻamau loa i ka meaʻai ʻAlapia, Turkish, Lebanona a me Ottoman. Loaʻa iā ia kahi ʻono ala hiki ke hoʻohana ʻia i mea hua paina, raiki, pepa, walnuts aiʻole ʻiʻo hipa paha.

ʻIli palaoa a ʻoka paha.- Ma ka hope, Hoʻohana ʻia nā pūpū kulina wale nō no ka wahī ʻana tamales no ka mea ʻaʻohe o lākou mea momona a i ʻole hoʻohana culinary ʻē aʻe.

Puna: Hoʻololi hou, ʻaoʻao. Pākaukau maikaʻi

Kiʻi kiʻi: manuahi


Hoʻopili ka ʻike o ka ʻatikala i kā mākou kumumanaʻo o ka hoʻoponopono hoʻoponopono. E hōʻike i kahi kaomi hemahema ʻaneʻi.

E lilo i mea mua e wehewehe

E waiho i kāu manaʻo

Kāu leka uila aae? E,ʻaʻole e paʻiʻia.

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  1. He kuleana no ka ʻikepili: Miguel Ángel Gatón
  2. Ke kumu o ka ʻikepili: kaohi SPAM, hoʻokele ʻōlelo.
  3. Legitimation: Kou ʻae
  4. Ka kamaʻilio ʻana o ka ʻikepili: ʻaʻole e hōʻike ʻia ka ʻikepili i nā ʻaoʻao ʻekolu koe ka mana o ke kānāwai.
  5. Pūnaewele mālama: Pūnaewele i mālama ʻia e Occentus Networks (EU)
  6. Nā Kuleana: I kēlā me kēia manawa hiki iā ʻoe ke palena, hoʻōla a kāpae i kāu ʻike.