Hiki i ka hua ke lilo i kaupaona a i ʻole ka loaʻa ʻana o ke kaumaha i ka pō?

nā hua like ʻole

Manaʻo pinepine mākou inā loaʻa iā mākou ka hua no ka ʻaina ahiahi i ka pō ke hana maikaʻi nei mākou e hoʻokō i kā mākou pahuhopu o ka nalo ʻana o ka paona. Hoʻokumu ka hua i kekahi paioNo kēia kumu, makemake mākou e wehewehe pehea ia e hana ai i ke kino.

ʻO nā hua kekahi o nā mea olakino olakino hiki iā mākou ke ʻai a ʻoiai lākou e ʻōlelo nei e hoʻonui mākou i ke kaumaha a kōkua iā mākou e lilo i ka paona, ʻaʻole pono mākou e kāpae iā lākou mai kahi papaʻai olakino.

Inā pili ʻoe i nā hua a hiki ʻole ke noho me ka ʻole o lākou, e hoʻolohe e wehewehe i nā kānalua āpau e pili ana iā ia, no ka mea waiwai nui kona mau wikamina a me nā meaola no ke kino o ke kanaka.

Ke momona nei ʻoe e ʻai i ka hua i ka pō?

Pono mākou e wehewehe pololei i ka ʻai ʻana i ka hua ʻaʻole momona ʻoe a ʻaʻole momona ʻoe ma mua o ka ʻai ʻana iā ia i kahi manawa ʻē aʻe o ka lā, ʻaʻole ʻokoʻa ka nui o nā calorie i ka manawa o ka lā, ʻokoʻa wale kā mākou hana.

Hāʻawi ka hua i kekahi mau calorie no 100 mau goma no laila hana lākou iā lākou i meaʻai i makemake nui ʻia no ka poʻe e ʻimi e māʻona i ko lākou makemake me ka loaʻa ʻole o ka paona, a eia ka nui o kā lākou nā wikamina, ka fiber, nā minelala a me nā mea pono.

Hoʻonui lākou i ka hana pūnaewele o ke kino o ke kanaka a kōkua i ke kino e hoʻohana i nā momona i hoʻonui ʻia mai ke kino no ka ikehu.

Inā hoʻopau mākou i kahi ʻāpana hua ma mua o ka ʻaina ahiahi, e kōkua ia iā mākou e ʻai liʻiliʻi. no ka mea, ʻoluʻolu loa nā hua, e kāohi nui ʻia kā mākou makemake a ʻaʻole ʻai nui i ka ʻaina awakea. Ma ka ʻaoʻao ʻē aʻe, inā e ʻai mākou i ka hua ma hope o ka ʻaina awakea, ma ke ʻano he mea ʻono, ke hoʻolauna nei mākou i kahi nui o nā calory kūpono ʻole no kēlā mau hola o ka pō.

ʻIke nō, e hilinaʻi mau nā calorie i ke ʻano o nā huaʻai a mākou e ʻai ai no ka mea ʻaʻole nā ​​lākou āpau e hāʻawi iā mākou i nā calorie like.

ʻO ka manawa kūpono e hoʻopau ai i ka hua

Ke nānā pono nei i nā waiwai kūpono o nā huaʻai, ʻo ka mea maikaʻi ke hoʻopau iā lākou wale nō, ma kahi ʻōpū nele. ʻO kēia ka manaʻo ʻoi aku ka maikaʻi o ka hoʻopau ʻana iā lākou me ka hele pū ʻole ʻana me lākou me nā meaʻai ʻē aʻe i hiki ke hoʻopili pono ʻia nā mea momona āpau e ke kino.

Inā mākou e ʻai iā lākou ma ke ʻano he mea ʻono ma hope o ka pāʻina ʻana, lohi paha ka digestion a mākou e lawe nei a ʻaʻole e hoʻopili iā mākou i ke ala like me he mea lā ua hoʻopau wale mākou i ka hua. Pono mākou e makaʻala ʻoiai mākou e hāpai kahi papaʻai momona i nā hua inā ʻaʻole maopopo iā mākou pehea e hoʻopau ai iā lākou i nā manawa kūpono ʻaʻole mākou e hāʻawi i kāna asimilation maikaʻi.

ʻO ia ke kumu e koi ʻia ai e hoʻopau iā ia i ka wā ʻaina kakahiaka, ma ke ʻano o ke awakea awakea a i ʻole he meaʻai māmā.

E hoʻomanaʻo i ka manawa ʻoi loa ka ʻai ʻana i ka hua ma hope o ka pāʻina ʻana, no ka mea, ʻoi aku ka lōʻihi o ke kaʻina digestive, ka lohi ka hele ʻana o ka ʻōpū No nā kānaka he nui i hiki ke hoʻonāukiuki i ka puʻuwai, kaumaha, a hōʻoluʻolu ʻole paha.

Nā ʻōlelo aʻoaʻo no ka ʻai ʻana i nā hua

ʻOiai he ʻano ʻē paha ia, he mea nui ia e ʻike pehea e hānai pono ai iā mākou iho a ʻo ke kaʻina o nā kumu e hoʻololi i ka huahana. Aia nā pūʻulu meaʻai i kūpono ʻole e huikau a ma nā hihia o nā hua like ka mea like.

ʻO ia ke kumu a mākou e makemake ai e hāʻawi iā ʻoe i kekahi mau ʻōlelo aʻoaʻo i hiki iā ʻoe ke leʻaleʻa i kahi papaʻai olakino a olakino hoʻi me ka ʻole o nā poʻo poʻo.

  • Loaʻa ka hua i ka fructose, ʻo ia hoʻi, kāna kō maoli. Inā hōʻino mākou iā ia, ʻaʻole hiki i ke kino ke hoʻopau iā ia āpau a hiki ke mālama ʻia e like me ka momona.
  • ʻO ka mea kūpono e hoʻomaka i ka lā me kahi ʻāpana hua e hāʻawi i ka ikaika i ke kino.
  • Hōʻalo i ka hui ʻana i nā hua ʻawaʻawa me nā huaʻono, no ka mea ʻo kēia ka māmā o ka digestion a ʻoi aku ka wikiwiki o ka asimilation.
  • ʻAi i ka hua ma waena o nā meaʻaiPale kēia i ke kino o ka loaʻa ʻole o ka meaʻai no ka manawa lōʻihi a e hōʻalo ʻoe i ka loaʻa ʻana o ke kō kō kō haʻahaʻa.
  • Mai hōʻoki i ka ʻai ʻana i kekahi ʻano hua, mai nānā i ka hoaxes inā momona ka hua, mea ʻino a ʻaʻole hiki ke hoʻopau ʻia i kekahi mau manawa o ka lā. Hāʻawi nā mea āpau i nā meaola, nā wikamina a me nā minelala.
  • Hoʻololi i kāu koho ʻana i nā huaE hoʻāʻo e ʻai i nā hua kau a nānā i ka maikaʻi i loko o ia mau mea.

ʻO nā hua maikaʻi e lilo ke kaupaona

ʻOkoʻa kēlā me kēia hua mai nā hua ʻē aʻe, no ka mea, ʻaʻole hāʻawi lākou āpau iā mākou i ka like nā minelala, nā huaora a i ʻole nā ​​wikamina, a me nā calories. 

I kēia hihia, pono ʻoe e ʻike pehea e koho ai i nā hua i ʻoi aku ka maikaʻi no ʻoe i ʻole e loaʻa i ke kaupaona i makemake ʻole ʻia. E hoʻomaopopo i kā mākou koho maikaʻi loa.

  • ʻO Raspberries: hāʻawi ke kīʻaha o nā raspberry i 60 mau calorie.
  • Apples: Loaʻa i kahi ʻōpelu waena he 81 mau kalori ma ka awelika.
  • ʻO ka mauʻu: Hāʻawi ʻo 100 gram o nā strawberry iā mākou i nā 33 calories.
  • Nā ʻona: hāʻawi kahi ʻalani iā ​​mākou ma kahi o 60 calories.
  • ʻO Blueberries: Hāʻawi ʻo 100 mau gram o blueberry iā mākou i nā 40 calories wale nō.
  • Melona: nā meaʻai kūpono e hāʻawi wale i nā 34 calories ma 100 mau mika.
  • Pūlehu: ʻO ka 100 gram he 42 wale nō calories.
  • Kiwi: hāʻawi kēia hua iā mākou i nā calorie 81 ma 100 mau kekika.
  • No ka paina: kekahi o nā huaʻai makemake nui ʻia e lilo ke kaupaona, no ka mea hāʻawi wale ia i 50 mau calorie no 100 mau kalamu.

Hoʻopili ka ʻike o ka ʻatikala i kā mākou kumumanaʻo o ka hoʻoponopono hoʻoponopono. E hōʻike i kahi kaomi hemahema ʻaneʻi.

E lilo i mea mua e wehewehe

E waiho i kāu manaʻo

Kāu leka uila aae? E,ʻaʻole e paʻiʻia.

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  1. He kuleana no ka ʻikepili: Miguel Ángel Gatón
  2. Ke kumu o ka ʻikepili: kaohi SPAM, hoʻokele ʻōlelo.
  3. Legitimation: Kou ʻae
  4. Ka kamaʻilio ʻana o ka ʻikepili: ʻaʻole e hōʻike ʻia ka ʻikepili i nā ʻaoʻao ʻekolu koe ka mana o ke kānāwai.
  5. Pūnaewele mālama: Pūnaewele i mālama ʻia e Occentus Networks (EU)
  6. Nā Kuleana: I kēlā me kēia manawa hiki iā ʻoe ke palena, hoʻōla a kāpae i kāu ʻike.