Nā kumu e hoʻopau ai iā edamame

ʻIke ʻia ʻo Edamame mai ka hua soybean, eia naʻe, ʻohi ʻia ia ma mua o kona oʻo ʻana. I ka mākeke ʻike mākou iā ia i nā ʻano he nui, kāʻei a ʻākā ʻia paha, paʻahau a hou paha. Hiki iā mākou ke hoʻohālikelike iā ia me nā polina o ka pī, i ʻike nui ʻia ma nā ʻāina komohana.

Nā waiwai ʻo Edamame

He meaʻai ia manuahi ka cholesterol a me ka gluten, haʻahaʻa i nā calories, hāʻawi ia i ke kino me nā pae maikaʻi o ka protein protein, hao a me ka puna. Eia hou, hiki ke kōkua iā mākou e mālama i ko mākou olakino i ke ala aʻe:

  • Nā maʻi lolo pili kēlā i ka wā kahiko. Hiki iā mākou ke kahakaha i ka poʻe e maʻa mau i kēia meaʻai a me ka soy iho, he mau maʻi ʻoi loa o kēia ʻano e pili ana i ka makahiki.
  • E mālama i ko mākou naʻau no ka mea kōkua ka soy a i ʻole edamame protein i ka hōʻemi ʻana i nā kiʻekiʻe kiʻekiʻe o ka cholesterol maikaʻi ʻole i ke koko, e hoʻemi ana i ka makaʻu o ka atherosclerosis a i ʻole ke koko kiʻekiʻe.
  • Hiki iā ia ke pale iā mākou mai ka ʻeha maʻi ʻaʻai prostate a me ka maʻi ʻaʻai umauma. Loaʻa iā Soy ka genistein a me isoflavone, nā mea antioxidant e kāohi i ka makaʻu o nā hunaola maʻi ʻaʻai. ʻO kahi hiʻohiʻona maopopo ma hope o nā noiʻi ʻana he 10mg o edamame a soy paha i ka lā e hōʻemi ana i ka makaʻu o ka umauma maʻi maʻi e 25%.
  • Hiki iā Edamame ke kōkua iā mākou e noʻonoʻo maikaʻi e pili ana iā mākou iho, mālama ia i nā kiʻekiʻe o ke serotonin a me ka dopamine, no laila, maikaʻi e hoʻopau iā ia inā ʻoe e hele ana i kahi kahakaha o pilikia
  • Hoʻoponopono i ka ʻano, hiamoe a me ka makemake. 
  • Hiki iā ia ke kōkua iā mākou e momona hou aʻe. ʻO ka hao i loaʻa i nā mea kanu e like me edamame, soybeans, squash, a i ʻole nā ​​tōmato e hoʻonui i ka manawa e hāpai ai.
  • Ke noho a kumu hao nui, hiki ke kōkua i ka poʻe ʻeha anemia, hoʻohui i ka soybeans me ka lihi, ka milo a i ʻole nā ​​hua manu.

E like me kāu e ʻike ai, nui nā kumu a mākou e paipai nei e ʻai iā edamame, kahi meaʻai i kēlā me kēia manawa mākeke nui Pili lākou iā lākou a mahele i nā mea āpau ma luna o lākou. ʻO ka manawa aʻe āu e ʻike ai ua noa lākou e lawe iā lākou i ka home a hoʻāʻo iā lākou i waho.


Hoʻopili ka ʻike o ka ʻatikala i kā mākou kumumanaʻo o ka hoʻoponopono hoʻoponopono. E hōʻike i kahi kaomi hemahema ʻaneʻi.

E lilo i mea mua e wehewehe

E waiho i kāu manaʻo

Kāu leka uila aae? E,ʻaʻole e paʻiʻia.

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  1. He kuleana no ka ʻikepili: Miguel Ángel Gatón
  2. Ke kumu o ka ʻikepili: kaohi SPAM, hoʻokele ʻōlelo.
  3. Legitimation: Kou ʻae
  4. Ka kamaʻilio ʻana o ka ʻikepili: ʻaʻole e hōʻike ʻia ka ʻikepili i nā ʻaoʻao ʻekolu koe ka mana o ke kānāwai.
  5. Pūnaewele mālama: Pūnaewele i mālama ʻia e Occentus Networks (EU)
  6. Nā Kuleana: I kēlā me kēia manawa hiki iā ʻoe ke palena, hoʻōla a kāpae i kāu ʻike.