Ke kukui tart leek

He papa hana hoʻomākaukau kēia i hoʻomākaukau ʻia no kēlā mau poʻe e hana nei i ka papaʻai e hoʻoliʻiliʻi i ka paona i loaʻa iā lākou keu a makemake e ʻai i kahi hoʻomākaukau waiwai a ʻokoʻa akā ʻaʻole ia e hoʻokomo iā lākou i kahi nui o nā calorie.

Hana ʻia kēia pōpō leek māmā me nā mea kanu a me nā mea māmā, he hoʻomākaukau maʻalahi loa ia e hana a me nā mea maʻalahi e loaʻa. ʻOiaʻiʻo, ua ʻōlelo ʻia ʻaʻole ʻoe e ʻoi aku i ka nui o nā keke āu e ʻai ai no ka mea e hōʻino ʻoe i ka hana i hana ʻia a loaʻa ʻoe i ke kaupaona.

Mea Kai:

»1 popo kukui māmā.
»500g. o ka leek.
»200g. o ka ʻakaʻakai.
"Keʻokeʻo hua manu 2.
»1 pepa ʻulaʻula.
»1 pepa ʻōmaʻomaʻo.
»3 punetēpō o ka tī māmā i hoʻomaʻemaʻe ʻia.
»3 punetēpō o ka tī māmā keʻokeʻo māmā.
»2 punetune o ka ʻaila ʻoliva.
»ʻEhu lauʻai.
"Paakai.
"Pepelu.
"Oregano.

Hoʻomākaukau:

Pono ʻoe e kau mua i ka pie pie i loko o ka pā e pīpī ʻia me ka wai mea kanu. A laila pono ʻoe e ʻoki i ka leek, ka ʻaka, ka pepa ʻulaʻula a me ka pepa ʻōmaʻomaʻo i nā ʻāpana liʻiliʻi loa a laila kāwili iā lākou i loko o ka pā nui me ka aila ʻoliva, pono lākou e kuke maikaʻi.

Ke kuke ʻia nā mea ʻai pono ʻoe e hoʻohui i ka tī keʻokeʻo, ka tī kuʻu a me nā hua manu keʻokeʻo a hui maikaʻi, a laila kau me ka paʻakai, ka pepa a me ka oregano e ʻono. I ka hopena, ninini i ka hui ma luna o ka palaoa a kuke iā ia i ka umu kaulike a hiki i ka palaoa gula.


Hoʻopili ka ʻike o ka ʻatikala i kā mākou kumumanaʻo o ka hoʻoponopono hoʻoponopono. E hōʻike i kahi kaomi hemahema ʻaneʻi.

E lilo i mea mua e wehewehe

E waiho i kāu manaʻo

Kāu leka uila aae? E,ʻaʻole e paʻiʻia.

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  1. He kuleana no ka ʻikepili: Miguel Ángel Gatón
  2. Ke kumu o ka ʻikepili: kaohi SPAM, hoʻokele ʻōlelo.
  3. Legitimation: Kou ʻae
  4. Ka kamaʻilio ʻana o ka ʻikepili: ʻaʻole e hōʻike ʻia ka ʻikepili i nā ʻaoʻao ʻekolu koe ka mana o ke kānāwai.
  5. Pūnaewele mālama: Pūnaewele i mālama ʻia e Occentus Networks (EU)
  6. Nā Kuleana: I kēlā me kēia manawa hiki iā ʻoe ke palena, hoʻōla a kāpae i kāu ʻike.