Pono ka kukama i kāu papaʻai

El pepino ʻO ia kekahi o nā mea kanu ʻaʻole pono e poina i ka papaʻai, kahi mea kanu i piha i nā meaʻai e hōʻoia i kahi meaola i pale ʻia i ka nui o nā mea poke i loaʻa iā mākou ma ke alanui.

Hele mai nā kukama i nā ʻano like ʻole, nā lau, a me nā nui, akā ʻoiai, he kumu maoli lākou a pau no nā wikamina, ka wai, a me ka fiber. Nui loa ia i ka lumi kuke a ʻae ʻia e hoʻokomo i loko o nā pā lehulehu

Aia ma mua o 10 mau kumu no ke aha ʻoe e hele ʻole ai ma ʻō aku o ka kukama a pono ʻoe e hoʻolauna iā ia i mau manawa i ka pule i kāu papa kuhikuhi, a laila e haʻi mākou iā ʻoe no ke aha.

• Kōkua e lilo kaupaona. ʻO nā kumu mua a me kekahi o nā mea hoihoi loa i kāna mea kūʻai aku. He kōkua maikaʻi loa ia e lilo i ka kaumaha. ʻO kēia ma muli o ka nui o ka wai i loaʻa iā ia i loko, ʻo kekahi o nā mea kanu haʻahaʻa loa e pili ana i ka lawe ʻana o ka calory. Hāʻawi wale kahi kīʻaha o ka kukama grated iā mākou i 13 calories. Kūpono no ka kaohi ʻana i nā hanana hopohopo.
• Hydrates ke kino. Ma ka loaʻa ʻana o kahi ʻāpana nui o ka wai, hāʻawi ka kukama i nā paʻakai mineral piha e hydrate pono iā ia.
• Hoʻomaʻamaʻa. He mea ʻole i ke ala hea, ʻo kēia mea kanu, inā maka a i ʻole i ka wai momona, hoʻopau i nā toxins i loko o ke kino. ʻO kaʻai ʻana e hoʻonāukiuki i ka hana o nā mea hoʻomaʻemaʻe o ke kino.
• Palekana i kā mākou ami. He silikone ko ka kukoma i loko, ʻo ia ka mea e mālama i ka hoʻoikaika ʻana i nā pūnaewele hoʻopili, mālama ʻia ke gout a me ka maʻi kōkō.
• Hoʻoiho i nā pae kolesterol maikaʻi.
• E hakakā kōpipipi. Kōkua ka ʻai ʻana i ka kukama iā mākou e loaʻa ai ke olakino maikaʻi maikaʻi, paipai i nā kaʻina hana digestive, hydrates i ka pahu a kōkua i kāna kipaku ʻia.
• Hoʻōla hou i ko mākou ʻili. ʻO ka Wikamina E, me ka hiki ke hoʻoponopono i ka pH o ka ʻili, lilo ia i mea lapaʻau maikaʻi e kūʻē i nā sunburns a me nā scars.
• Pale i ka paʻa wai i ke kino. Hoʻoemi ia i ke alo o ka waikawa kūikawā, kahi mea inā loaʻa i nā nui he hiki ke hōʻeha.
• He mea kanu hou, ʻaʻole kaumaha nā ʻai pū me ia a mālama ia i ka hanu hou.
• He maikaʻi anticancer. Hiki iā ia ke hōʻemi i ka makaʻu o ka umauma, ovarian, uterine, a me ka maʻi ʻaʻai prostate.
• ʻO ke kaomi koko maikaʻi. ʻO ke fiber, magnesium a me ka potassium ke kuleana no ka hoʻoponopono ʻana iā ia, hakakā pinepine ʻia ka hypertension me kēia mea kanu.

ʻAʻole pono e poina i ka kukama, aia ma mua o 10 mau kumu e aʻo iā mākou a hōʻike i ka lawe ʻana iā ia ke pōmaikaʻi iā mākou me ka pīhoihoi.