ʻO kekahi mau kumu e ʻai ai i ka kukama

Kālepa

Me 90% wai, ka pepino ʻO ia kekahi o nā meaʻai momona i ka wai a kōkua i ka hydrate i ke kino. He mea kōkua maikaʻi e hāʻawi i ke kino ka hydration pono i kēlā me kēia lā, keu hoʻi i nā mahina mehana o ka makahiki.

El agua ʻae ʻia i loko e ʻae e hoʻopau i nā mea make. Hoʻomoʻa ia i nā mea āpau a ke kino e koi ʻole ai, me he mea lā he holoi holoi a hoʻokaʻawale ia iā ʻoe mai ia mea. ʻO ka kukama a me ka wai pepino, i haku ʻia me ka wai, kukama a me kō, e ʻae ia e hoʻopau i nā pōhaku kōkō.

El pepino ʻAʻole wale ka waiwai i ka wai, akā haʻahaʻa loa ia i nā calorie, ʻo ia ke kumu i loaʻa ai kēia meaʻai i nā regimens hoʻemi kaumaha. Hāʻawi pū kāna ʻike fiber kiʻekiʻe i ka hoʻomaikaʻi ʻana i ka kalone, e hoʻoponopono i ka hele ʻana o ka ʻōpū a pale i ka paʻa mau ʻana.

Nui nā mea i ka kukama huaʻai a me nā minelala. ʻO kahi laʻana, wikamina A, B, C i pono e hoʻopau ʻia i kēlā me kēia lā. Aia i ka ʻili Cucumber ka 12% o ka vitamin C e pono ai i kēlā me kēia lā. No nā minelala, ʻo kāna kiʻekiʻe o ka silikone, ka magnesium a me ka potassium e ʻae i ke kani, palupalu, a hoʻomaikaʻi i ka helehelena o ka ʻili.

ʻOi loa ka ʻoka anticancer. ʻAe, loaʻa nā mea i pale i ka umauma, ka uterine, ka ovarian a me ka maʻi ʻaʻai prostate. ʻIke pū kekahi mākou nā mea ponoolaola i hāʻawi ʻia ai nā waiwai anti-cancer.

Nui ka waiwai o ka ʻoka B wikamina, me nā wikamina B1, B5, B7. He nui nā waiwai o kēia mau wikamina e like me ka hoʻomaha ʻana i ka hopohopo, hoʻoliʻiliʻi ʻana i nā hopena maikaʻi ʻole o ke koʻikoʻi, a no laila e hemolele no ka noho maluhia ʻana, me ka ʻole o ke koʻikoʻi.

No ke kumu hoʻokahi, ʻo ka kukama kahi mea pono loa e hana mālama nani pono ka ʻili. ʻO kāna hana i kēlā me kēia lā e kōkua i ka mālama ʻana i ka ʻili ʻōpio a me ka hydrated.


Hoʻopili ka ʻike o ka ʻatikala i kā mākou kumumanaʻo o ka hoʻoponopono hoʻoponopono. E hōʻike i kahi kaomi hemahema ʻaneʻi.

E lilo i mea mua e wehewehe

E waiho i kāu manaʻo

Kāu leka uila aae? E,ʻaʻole e paʻiʻia.

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  1. He kuleana no ka ʻikepili: Miguel Ángel Gatón
  2. Ke kumu o ka ʻikepili: kaohi SPAM, hoʻokele ʻōlelo.
  3. Legitimation: Kou ʻae
  4. Ka kamaʻilio ʻana o ka ʻikepili: ʻaʻole e hōʻike ʻia ka ʻikepili i nā ʻaoʻao ʻekolu koe ka mana o ke kānāwai.
  5. Pūnaewele mālama: Pūnaewele i mālama ʻia e Occentus Networks (EU)
  6. Nā Kuleana: I kēlā me kēia manawa hiki iā ʻoe ke palena, hoʻōla a kāpae i kāu ʻike.