Hoʻoiho hou ka wai niu, kahi koho kūlohelohe maikaʻi i hiki iā mākou ke lawe i nā lā nui o ka makahiki. Hāʻawi ia iā mākou i ka nui o nā mea momona a hāʻawi iā mākou e kinai i kā mākou make wai i ka manawa ʻole.
E like me kā mākou āpau e ʻike ai, pono kākou inu i 2 mau lita o ka wai i ka lāEia nō naʻe, mau manawa luhi mākou i kāna ʻono insipid a nānā i nā mea koho olakino e pau ai kā mākou make wai, ʻo ka wai niu kekahi o nā koho koho ʻoi loa.
Haʻahaʻa kēia wai i nā calories a waiwai nui i nā electrolytes, kōkua lākou i kā mākou ʻōnaehana hopohopo a hoʻomaikaʻi i nā wahi like ʻole o ko mākou olakino, maikaʻi loa ia no kahi detoxification maikaʻi o ke kino a no laila lilo ka kaumaha maoli.
Pōmaikaʻi ka wai niu
El pākaukau kōkua ia iā mākou e hoʻoponopono i ke koko, kōkua ka wai niu iā ʻoe e hōʻole i ka nui o nā hahau a i ʻole nā puʻuwai puʻuwai. ʻOiai inā he pilikia olakino koʻikoʻi kou, e pili pololei mākou me kahi kauka lapaʻau e alakaʻi iā mākou i kā mākou mālama ʻana.
Kōkua ia iā mākou e kūkulu hou i nā minelala i nalowale i ka hoʻoikaika kino ʻana, he mea hoʻōla maikaʻi ia. Kōkua ka Wikamina C iā mākou e hoʻonui i ka ʻōnaehana paleʻea.
Loaʻa i kahi pākēneka kiʻekiʻe o ka fiber, kahi meaʻai kūpono no ka hoʻomaʻemaʻe i kā mākou ʻōnaehana digestive. Hoʻohui, ka puluniu i ka wai niu mālama i nā pae glucose a ʻae iā mākou e mālama i kā mākou makemake.
ʻAʻohe o ka momona a momona paha a paipai nui ʻia ia no nā poʻe āpau e makemake e lilo i ka paona, no ka mea ʻaʻohe paʻakikī iki, momona loa a māʻona i ka momona o nā meaʻai i kō.
Ke piʻi nui nei ia i loko nā supermarkets, i kekahi mau makahiki i hala aku nei ua paʻakikī ka loaʻa ʻana o kēia wai i loko o kā mākou supermarket kokoke, akā mahalo i kona kaulana a me nā pōmaikaʻi nui hiki iā mākou ke loaʻa iā ia me ka pilikia ʻole.
E lilo i mea mua e wehewehe