Ke hiki ke inu i ka wai niu

wai niu

Hoʻoiho hou ka wai niu, kahi koho kūlohelohe maikaʻi i hiki iā mākou ke lawe i nā lā nui o ka makahiki. Hāʻawi ia iā mākou i ka nui o nā mea momona a hāʻawi iā mākou e kinai i kā mākou make wai i ka manawa ʻole.

E like me kā mākou āpau e ʻike ai, pono kākou inu i 2 mau lita o ka wai i ka lāEia nō naʻe, mau manawa luhi mākou i kāna ʻono insipid a nānā i nā mea koho olakino e pau ai kā mākou make wai, ʻo ka wai niu kekahi o nā koho koho ʻoi loa.

Haʻahaʻa kēia wai i nā calories a waiwai nui i nā electrolytes, kōkua lākou i kā mākou ʻōnaehana hopohopo a hoʻomaikaʻi i nā wahi like ʻole o ko mākou olakino, maikaʻi loa ia no kahi detoxification maikaʻi o ke kino a no laila lilo ka kaumaha maoli.

Pōmaikaʻi ka wai niu

El pākaukau kōkua ia iā mākou e hoʻoponopono i ke koko, kōkua ka wai niu iā ʻoe e hōʻole i ka nui o nā hahau a i ʻole nā ​​puʻuwai puʻuwai. ʻOiai inā he pilikia olakino koʻikoʻi kou, e pili pololei mākou me kahi kauka lapaʻau e alakaʻi iā mākou i kā mākou mālama ʻana.

Kōkua ia iā mākou e kūkulu hou i nā minelala i nalowale i ka hoʻoikaika kino ʻana, he mea hoʻōla maikaʻi ia. Kōkua ka Wikamina C iā mākou e hoʻonui i ka ʻōnaehana paleʻea.

Loaʻa i kahi pākēneka kiʻekiʻe o ka fiber, kahi meaʻai kūpono no ka hoʻomaʻemaʻe i kā mākou ʻōnaehana digestive. Hoʻohui, ka puluniu i ka wai niu mālama i nā pae glucose a ʻae iā mākou e mālama i kā mākou makemake.

ʻAʻohe o ka momona a momona paha a paipai nui ʻia ia no nā poʻe āpau e makemake e lilo i ka paona, no ka mea ʻaʻohe paʻakikī iki, momona loa a māʻona i ka momona o nā meaʻai i kō.

Ke piʻi nui nei ia i loko nā supermarkets, i kekahi mau makahiki i hala aku nei ua paʻakikī ka loaʻa ʻana o kēia wai i loko o kā mākou supermarket kokoke, akā mahalo i kona kaulana a me nā pōmaikaʻi nui hiki iā mākou ke loaʻa iā ia me ka pilikia ʻole.


Hoʻopili ka ʻike o ka ʻatikala i kā mākou kumumanaʻo o ka hoʻoponopono hoʻoponopono. E hōʻike i kahi kaomi hemahema ʻaneʻi.

E lilo i mea mua e wehewehe

E waiho i kāu manaʻo

Kāu leka uila aae? E,ʻaʻole e paʻiʻia.

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  1. He kuleana no ka ʻikepili: Miguel Ángel Gatón
  2. Ke kumu o ka ʻikepili: kaohi SPAM, hoʻokele ʻōlelo.
  3. Legitimation: Kou ʻae
  4. Ka kamaʻilio ʻana o ka ʻikepili: ʻaʻole e hōʻike ʻia ka ʻikepili i nā ʻaoʻao ʻekolu koe ka mana o ke kānāwai.
  5. Pūnaewele mālama: Pūnaewele i mālama ʻia e Occentus Networks (EU)
  6. Nā Kuleana: I kēlā me kēia manawa hiki iā ʻoe ke palena, hoʻōla a kāpae i kāu ʻike.