ʻO Ginger a me kona mau pono

ke aloha

El ke aloha He huahana ia ma mua o ka mea i ʻike ʻia iā kākou āpau, ʻaʻohe kānalua kekahi o nā hāʻawi nui o ke kūlohelohe i hāʻawi iā mākou i mālama i ko mākou olakino. ʻO kahi aʻa a aneane hana mana e hiki ke kōkua iā mākou me nā ʻano olakino he nui.

ʻO kēia kumu maoli ma ka Hikina Hema ʻo Asia, kikoʻī mai Kina a me kahi ʻāpana o India. Ulu ia i nā aniau wela, no laila ke lawe ʻia ke aʻa i ʻEulopa hiki ke ulu i kēlā mau wahi mehana, e like me ʻItalia a i ʻole Helene. 

ʻO ia kekahi o nā mea kanu i makemake nui ʻia i nā lāʻau lapaʻau Kina, ʻike lākou he "Jiang", manaʻo "pale aku", kahi ho'ākāka mōakāka o ka meaʻai mai ka hoʻohana nui ʻana e pale aku i ka wela a me ke anuanu. ʻO ka mea pili pono e hakakā kūlohelohe i nā maʻi hanu a hana ma ke ʻano he anti-inflammatory.

Kuki kika

Nā waiwai luina

Ma lalo e nānā mākou i ke ʻano o kāna mau waiwai nui a no ke aha he mea nui e hoʻokomo iā ia i kā mākou papaʻai i kēlā me kēia pule, ʻaʻole ia e waiho i kekahi mea ʻole a maikaʻi ia e hakakā i nā maʻi he nui.

  • ʻO kekahi o nā waiwai ʻoi loa ke hoʻohana iā ia i hakakā i ke anuanu, kōkua i kou kino e pumehana ma o ka hoʻopau ʻana iā ia a i ʻole ka hoʻohana ʻana i kahi kalima topical. I nā kau wela e pale aku mākou iā ia no ka mea hiki ke kumu i ka sweating nui, a inā he kuni liʻiliʻi kāu, ʻoi aku ka maikaʻi o ka hōʻalo iā ia.
  • Ma ka hāʻawi ʻana i ka wela i ke kino, hoʻonui kēia i kā mākou metabolism a puhi i nā calorie hou aku. Kūpono no ka lilo ʻana o ka leo.
  • I ka hala ʻana o ka manawa ua ʻike ʻia he anti-inflammatory a kūlohelohe maoli ia, no laila, paipai ʻia no nā mea a pau e ʻeha ka arthritis, osteoarthritis, luhi mau, a fibromyalgia paha.
  • Eia hou, kōkua ia iā mākou e loaʻa ka digestion maikaʻi, pale gastritis, gastric ulcer, diarrhea a me ka pāhaʻa. Inā hoʻopau ʻia ma mua o ka hana ʻana me ka waiʻona a i ʻole ka lāʻau ikaika, hiki ke lilo i mea pale ʻōpū maikaʻi loa.
  • Ma ke ʻano maikaʻi o kā mākou puʻu inā loaʻa kahi ginger liʻiliʻi ma ka lima, he mea maikaʻi loa kēia i nā hihia o aphonia, kūpono no nā mea hīmeni ʻoihana.
  • Hoʻopilikia ʻia nā wahine hāpai ninaki a me ka luaʻi I loko o nā mahina mua o ka hāpai ʻana, hiki i ka makuahine ke lawe i nā ginger āpau āna i makemake ai e hoʻomālielie i kāna mau pilikia no ka mea ʻaʻole pili kēia aʻa i ka fetus a i ʻole ka makuahine. Ma ke ala like, pale aku i ka poni, no laila inā ʻoe he kanaka e pōpō maʻalahi ke hele nei, mai kānalua i ka loaʻa ʻana o kahi ginger ma ka lima e inu i nā manawa a pau āu e makemake ai.
  • Ua kūpono no hoʻonui libido, no ka mea, he aphrodisiac maoli ia. E ʻike ai i kona mau pono, paipai mākou e hoʻomākaukau i ka hui ʻana o ka ginger, ke kinamona a me ka pauka me kahi meli liʻiliʻi a lawe i kahi punetune i kēlā me kēia lā.
  • Paipai i ke kahe o ke koko a laila mālama i ka maʻi maʻi maʻi. ʻOiai pono e hoʻomanaʻo ʻia inā ʻoe e lawe nei i ka lāʻau e hoʻopilikia paha ia i kāna hana, i kēia mau mea ʻoi aku ka maikaʻi o ke kūkā pinepine ʻana me kā mākou loea.

Hoʻokomo ʻalohi

Hoʻokomo ʻalohi

ʻO kekahi o nā ala e hoʻopau ai i ka luʻulu ma o ka hoʻokomo ʻana, nui a hewahewa nā ala e lawe ai ʻoiai he meaʻai ia e hui maikaʻi loa ʻia me turmeric, niu, kinamona, lemona, ka meli, Etc.

E lilo i kaupaona he kūpono loa ia e lawe i kēia ʻano hoʻouluulu, kahi papaʻai o nā papa ʻaina a ʻike ʻike maopopo iā ʻoe.

Hoʻokomo ʻo Ginger a me ka lemon

Kēia infusion ʻae iā mākou e puhi i ka momona, hoʻomaikaʻi i ka digestion, pale i ka paʻa ʻana o ka wai a hoʻoliʻiliʻi i ka mumū o ka ʻōpū.

I mea e inu ai i kēia wai e pono ʻoe i ka wai o nā lemona ʻelua a me kahi aʻa aʻa ginger maikaʻi. E hoʻolapalapa i ka hapalua lita o ka wai i loko o ka ipu hao a hoʻokomo i ka wai o nā lemona a ʻo nā aʻa i ʻoki ʻia i loko o nā ʻāpana a i nā ʻāpana puni. E hoʻokuʻu paila no 10 mau minuke a hoʻomaha i ka hui, hoʻohui i kahi ʻalani lemi e hoʻomaikaʻi i kāna mau waiwai. Hiki paha iā ʻoe lawe koke a hahao i loko o kahi ʻōmole a inu iā ia i mea inu hōʻoluʻolu no ka lā holoʻokoʻa.

He maikaʻi loa ia no ka lilo ʻana o ke kaumaha, akā ʻoiai ke hele pū nei mākou me kēia infusion me kahi papaʻai olakino a kaulike.

E like me kā mākou i kūkākūkā ai ma mua, he mea hoʻohui i hiki ke hoʻohui ʻia a hui pū ʻia me nā huahana nui ʻē aʻe, no laila, manaʻo e pāʻani a kāwili i nā mea ʻono.

Kāpena ginger

ʻO Ginger no ka pohō kaumaha

ʻO ka lawe mau ʻana i ka ginger e kōkua mau iā ʻoe e lilo i kaupaona no nā kumu like ʻole. Ua ʻike ka poʻe ʻimi naʻai i nā pono he nui i hiki ke hāʻawi mai iā mākou, a no kēia kumu, ke noiʻi nei lākou a me ka huki ʻana i nā hopena maikaʻi e pili ana i kēia aʻa kupaianaha.

  • Hoʻoemi i ka mumū a me paipai i ka ʻike glucose, e lilo ana ke kaupaona.
  • Hoʻonui i nā pae Serotonin, kahi mea i komo i ka kaohi o ka makemake. Kōkua ka ʻai ʻana i ka ginger iā ʻoe e piha a pale iā ʻoe mai ka hoʻomau ʻana i ka ʻai.
  • Hoʻoulu ia i ka hana o nā wai ʻōpū, hoʻoikaika i nā mākala o ka ʻōpū a hoʻonui i nā kuʻikuʻi mākala i loko o ka ʻōpū.
  • Kōkua ia i ka omo o nā meaola a me ka hoʻopau i nā mea make a me nā ʻōpala e makemake ʻole ai ke kino, a pēlā e hōʻalo ai i ka loaʻa kālā i makemake ʻole ʻia.
  • Hana ʻia ʻo Ginger gingerol a shogaol, a me kēia mau mea ʻelua hoʻomaikaʻi i ka metabolism, e hoʻolilo iā mākou e hoʻolilo i ka ikehu hou aku a me ka hoʻohaʻahaʻa o nā momona.
  • I ka hoʻoikaika kino hoʻokele e hoʻonui i ka mahana o ke kino, nā lilo calories a me ka hoʻowaiwai momona.

Inu luahine

Nā pōmaikaʻi ʻo Ginger

Ua kūkākūkā mua mākou i nā mea he nui e pili ana i kēia meaʻai nui, akā naʻe, ʻaʻole pau mākou, no ka mea aia kekahi mau pōmaikaʻi kupaianaha e makemake ʻoe e loaʻa kahi aʻa aʻa ma ka home.

  • ʻOiai mākou e ʻōlelo nei hoʻohana ākea ʻia ma ka ʻĀkiaʻoi loa ma Kina.
  • Loaʻa iā ia kahi waiwai expectorant, ʻo ia hoʻi, ihoʻomaha i nā hōʻailona flu, nā anu anuanu, ka hānō, nā huaʻi, a me kēlā mau maʻi āpau e pili ana i ka ʻōnaehana hanu.
  • Hōʻalo i ka maʻi neʻe. 
  • He ikaika anti-hoʻoiho. 
  • Hōʻoluʻolu i nā ʻeha mākala a me nā ʻeha pū.
  • Pale mai ʻeha puʻu, ʻāʻī ʻeha a me ka uha maloʻo. 
  • He mea hōʻoluʻolu ʻeha nui ia, hiki iā ia ke kōkua iā ʻoe e lanakila i nā poʻo poʻo a me nā ʻeha o ka ʻōpū. ʻO Migraines, ʻeha poʻo e mālama mau ʻia lākou me ke kai.
  • Kāohi pāhaʻa. 
  • Pale i ke akepaʻa.
  • Loaʻa iā ia kahi waiwai antioxidant, pale ia i ke kino mai nā radical free.

ʻO Ginger kahi nui piliPono mākou e hoʻāʻo inā ʻaʻole mākou i hoʻāʻo, loaʻa iā ia kahi ʻala ikaika akā ʻala loa. Waiho a kūikawā a me ka mea ala hoʻopā i kā mākou mau papa kuhikuhi. Hāʻawi ia iā ia i ka exotic touch a mākou e ʻimi pinepine nei.

Hiki ke loaʻa ma nā ʻano he nui i ka mākeke, ʻaʻa maka, pauka, candied me ke kō, ka waiu hou mai ke aʻa a i ʻole kāna ʻaila pono noʻonoʻo Maikaʻi a maikaʻi e loaʻa nā waiwai āpau a me nā keu pono e hāʻawi ʻia iā mākou.


Hoʻopili ka ʻike o ka ʻatikala i kā mākou kumumanaʻo o ka hoʻoponopono hoʻoponopono. E hōʻike i kahi kaomi hemahema ʻaneʻi.

E lilo i mea mua e wehewehe

E waiho i kāu manaʻo

Kāu leka uila aae? E,ʻaʻole e paʻiʻia.

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  1. He kuleana no ka ʻikepili: Miguel Ángel Gatón
  2. Ke kumu o ka ʻikepili: kaohi SPAM, hoʻokele ʻōlelo.
  3. Legitimation: Kou ʻae
  4. Ka kamaʻilio ʻana o ka ʻikepili: ʻaʻole e hōʻike ʻia ka ʻikepili i nā ʻaoʻao ʻekolu koe ka mana o ke kānāwai.
  5. Pūnaewele mālama: Pūnaewele i mālama ʻia e Occentus Networks (EU)
  6. Nā Kuleana: I kēlā me kēia manawa hiki iā ʻoe ke palena, hoʻōla a kāpae i kāu ʻike.