ʻO ka papaʻai palupalu

Inā ua lohe ʻoe i nā ʻai ʻai ʻole, ʻO ka mea mua āu e ʻike ai ʻaʻole ia he hoʻolālā hōʻemi kaumaha me ka lilo he moʻo kilo e like me nā ʻano papaʻai like ʻole e like me ka papaʻai Atkins aiʻole ka Perrone. Inā hoihoi ʻoe iā ia a makemake e ʻike hou e pili ana i ka papaʻai palupalu, a laila e wehewehe wau i nā mea āpau He aha kāu e ʻike ai e pili ana iā ia, he aha ia a ʻo wai ka poʻe e hāhai lākou i ia.

He aha ka papaʻai palupalu?

ʻO ka papaʻai palupalu kahi papa ʻai o kekahi lōʻihi kuhikuhi nā kauka ma mua o nā ʻano maʻi digestive a i ʻole ma hope o kekahi ʻano o ke ʻoki lāʻau lapaʻau. Koho ke kauka no kēia ʻano papaʻai, i mea e hoʻomanawanui ai hiki ke ʻai maʻalahi i ka meaʻai a hiki iā ʻoe ke nau a ale wale me ka pilikia ʻole. I nā manawa he nui ua mālama pinepine ʻia kēia papaʻai ke pau he papaʻai wai a hoʻomākaukau ka mea hoʻomanawanui e ale lohi a akahele. Ke ʻano o ka papaʻai, e loli ke kaukaʻi ʻia i ke kūlana maʻi o ka mea maʻi.

He aha nā meaʻai e hiki ai iā ʻoe ke ʻai i ka papaʻai palupalu?

Nui ka nui o nā meaʻai kūpono like palupalu a he mea kūpono e hoʻokomo i kēia ʻano papaʻai, kahi a ke kanaka e ukali ai nā koina ka nau, ʻānai ʻana a koi paha i ka digestion māmā a paʻakikī ʻole. ʻO kekahi o nā meaʻai i hiki ke lilo i ʻāpana o ka papaʻai palupalu Ka mea, e:

• Porridge cereal like oatmeal aiʻole semolina palaoa paha.
• Pāpala kuke a maʻalahi a maʻalahi hoʻi e ʻai.
• Nā hua palupalu a palupalu hoʻi e like me ka maiʻa pala, cantaloupe, a i ʻole me ka melelu.
• Nā huaʻai i kuke ʻia a i hoʻolapalapa ʻia paha e like me nā pears a i ʻole nā ​​ʻāpala.
• ʻO nā mea ʻai kuke me ka ʻili ʻole a hiki iā lākou ke maʻalahi maʻalahi e like me kāloti a i ʻole cauliflower.
• Nā huahana waiū e like me ka yogurt a i ʻole ka waiū waiū hoʻolaha.
• ʻAilima hau.
• ʻO Custard.
• Pudding.

ʻO kēia kekahi o nā laʻana o nā meaʻai hiki iā ʻoe lawe me ka pilikia ʻole he kanaka e ukali nei i ka papaʻai palupalu.

Nā meaʻai i pāpā ʻia a pono e hōʻalo ʻia i ka papa ʻai bland

Aia kekahi mau meaʻai he aha kāu e hōʻalo ai ʻoiai ʻoe e hāhai nei i kēia ʻano papaʻai no ka maikaʻi ʻole o ka digestion maikaʻi a i ʻole paʻakikī lākou i ka hoʻowali ʻana a me ka nau ʻana. ʻO kekahi mau meaʻai pāpā ʻia:

• Nā palaoa me nā ʻanoʻano a me nā hua piha.
• ʻĀpana.
• Laiki.
• ʻO nā legume me nā ʻili paʻakikī e like me pīpī a i ʻole piʻa.
• Nā hua maloʻo.
• Nā ʻōpala, nā peach a i nā pineapa paha.
• ʻIʻo ʻulaʻula, moa a moaʻōkō.
• Sausages a hamburgers paha.
• Pāpaʻi i hoʻōla ʻia.

ʻO kahi papa kuhikuhi ma ka papaʻai palupalu

Manaʻo ka poʻe he hiki i ka papaʻai bland ke loaʻa iā ʻoe hoʻoluhi a koʻikoʻi, akā naʻe, ma lalo e hōʻike aku ana wau iā ʻoe i kekahi mau laʻana o kekahi menus me ia e hiki ai iā ʻoe ke leʻaleʻa i nā meaʻai like ʻole i kēia ʻano papaʻai a ʻai iki o nā mea āpau.

Desayuno

1. Nā huamoa i kāwili ʻia me ka waiū wili, ka meli hoʻoheheʻe ʻia a me kahi melon liʻiliʻi.
2. Huamoa i hoʻolapalapa ʻia a yogurt creamy.
3. Smoothie hana ʻia me ka waiū, maiʻa, kōkō ka pauka, yogurt, a me kahi mea momona a kō paha.

ʻO kaʻaina awakea

1. ʻO ka salakeke tuna me ka mayonnaise a me kekahi mea ʻala. ʻO Apple puree.
2. ʻO ka saladi hua moa me ka mayonnaise a me nā mea ʻala. Mākala Melon.
3. Pea puree. Nā peʻa i ka meaʻono.
4. ʻOlokaʻa ʻo Tureke me ʻāpana avocado.

kuai

1. Salakea Pasta me Tuna.
2. Salmon i hoʻomoʻa ʻia me kaʻuala.
3. Spinach quiche a me ka cauliflower puree.

E hāhai i ka papaʻai olakino a kaulike hoʻi

He mea nui ia e ʻike ʻoe i ka loaʻa ʻole o ka papaʻai palupalu me ka ʻai ʻana i ka papaʻai o ʻano olakino a kaulike kahi e loaʻa ai i kou kino nā mea āpau nā mea pono kūpono no ka hana maikaʻi o ia mea. ʻAʻole hiki ke alo nā meaʻai he mea nui e like me nā huaʻai, nā lau, nā huahana waiū a i ʻole nā ​​cereala. A laila e hāʻawi wau iā ʻoe i mau ʻōlelo aʻoaʻo i loaʻa i kou kino ka papaʻai olakino:

• Pale i ka ʻai nui ʻana i ka meaʻai i nā manawa āpau waiwai i ke kō, keu hoʻi i ka poʻe ʻaʻohe waiwai waiwai.
• Hoʻokomo i nā meaʻai i kāu papaʻai o na kala (ʻōmaʻomaʻo, melemele a ʻalani paha) e hōʻoia i ka lawe kūpono o nā wikamina i kou kino.
• Pono ʻoe e ʻai ma ka liʻiliʻi ma kahi o 1.200 calories i kēlā me kēia lā. Inā ʻoe i kou lā i kēlā lā i kēia lā e ʻai i ka nui o nā caloriō ma mua o nā mea i hōʻike ʻia ma luna, ʻo ka mea maʻamau o kou kino hoʻomaka e nalo ka mānoanoa i kahi ala holomua.
• E akahele loa i ka hiki ʻana mai ʻai momona. ʻO ka ʻoiaʻiʻo e hāhai nei ʻoe i ka papaʻai palupalu ʻaʻole ia he manaʻo he kūʻokoʻa kou e ʻai i nā momona āpau. I mea e hōʻalo ai i kahi lawe kaulike ʻole o ka momona, ʻoi aku ka maikaʻi o ka ʻai ʻana i nā huahana waiū skimmed or skimmed a hoʻohana i kahi kai no kaʻiʻo e hāʻawi i nā puree i kahi mea ʻono maikaʻi.

Nā ʻōlelo aʻoaʻo hou loa e pili ana i ka papa ʻai bland

Inā no nā kumu like ʻole ʻoe e ukali nei i ka papaʻai palupalu, he mea nui loa ʻaʻole ʻoe e nalo i ke kikoʻī o kekahi nā alakaʻi a me nā ʻōlelo aʻoaʻo hou loa. E hoʻāʻo e nau pono a ʻai lohi, i mea e kōkua ai i ka digestion i ka mea hiki a loaʻa ʻole Nā pilikia ʻōpū e like me ka maʻamau e like me ke kinoea huhū. Pau kāu ʻai ʻana, e hoʻāʻo e hoʻomaha no kekahi mau minuke a kōkua i ka digestion.

ʻO ka mea aʻoaʻo nui ka mālama ʻana i ka papa palupalu i ka wā ma kahi o 3 0 4 lā a laila hele a liʻiliʻi a hoʻolauna paha i nā ʻano meaʻai hou aʻe e hoʻokō i ka papaʻai maʻamau i hiki iā ʻoe ke ʻai i nā ʻano āpau pono nutrient a me nā wikamina no kou kino. Inā ʻoe e ʻike ma hope o kēia mau lā, he pilikia nō kāu i ka ʻai ʻana i kekahi mau meaʻai, pono ʻoe e hele i kāu kauka hilinaʻi.

E like me kāu i ʻike ai a heluhelu ai i loko o kēia ʻatikala, hiki ke hoʻokō i kahi papaʻai olakino, kaulike a waiwai ʻoiai ʻoe ma ka papaʻai palupalu. Ke ukali nei i kahi papa kuhikuhi a me he hana hoʻoikaika iki Hiki iā ʻoe ke hana i kahi papa kuhikuhi hoihoi e hiki ke kōkua koke iā ʻoe mai kou pilikia olakino a hāʻawi i nā mea momona maikaʻi i kou kino.

Ma lalo wau e hōʻike aku iā ʻoe i kahi wikiō e maʻemaʻe ai nā mea āpau a he aha nā meaʻai e hiki ai iā ʻoe ke hoʻopili ma kēia ʻano papaʻai.