ʻO ka papaʻai alkaline

ka papaʻai alkaline

I kēia lā he nui nā papaʻai e lilo kaupaona, ʻaʻole olakino kekahi a ʻino loa i ke olakino a me nā poʻe ʻē aʻe i ka ʻaoʻao ʻē aʻe kōkua iā ʻoe e lilo i ke kaupaona i kahi ala kūpono a olakino hoʻi. I kēia manawa e kamaʻilio wau me ʻoe ka papaʻai alkaline, ka mea pale i ka nui o nā maʻi e kū nei i kēia lā ma muli o ka maikaʻi ʻole o ka papaʻai a kiʻekiʻe o kaʻakika aia i loko o ke kino. I kēia ala, ʻōlelo aʻoaʻo kēia papa hana hoʻohaʻahaʻa kaumaha i ka ʻai ʻana i nā ʻano meaʻai i loaʻa ke kiʻekiʻe o ka alkalinity, kahi e kōkua ai e hōʻemi i ka pae o ka waikawa i hana ʻia e nā meaʻai ʻē aʻe.

ʻO ka pae pH i ke kino

Hoʻohana ʻia ka pae pH e ana i ka acidic o ke kino. ʻO ka pae maʻamau o ka pH i ke koko ma kahi o 7,5. Pono ka papaʻai maikaʻi i loaʻa nā pae pH maikaʻi a pēlā e hōʻalo ai i ke ʻano o nā maʻi like ʻole. ʻImi ka papaʻai alkaline i lawa ka pH i ke koko a hoʻohiki no kēia kaupaona ʻana, ke olakino iwi maikaʻi a me ka pale ʻana i nā ʻano maʻi like ʻole i hoʻokumu ʻia e kahi kiʻekiʻe o ka acidity.

Mea ʻai ʻalekino

ʻO kēlā mau mea i ʻike ʻia me nā meaʻai alkaline waiwai i nā minelala e like me ka sodium, calcium, potassium a me ka magnesium. Paipai ka papaʻai alkaline i ka papaʻai kaulike e pili ana i kēia moʻo o nā meaʻai. I kēia ala pono ʻoe e hoʻopili i kāu papaʻai i kēlā me kēia lā huaʻai a me nā meaʻai e like me broccoli, asparagus, zucchini, ʻōmato a i ʻole avocado. ʻAʻole hiki iā lākou ke nalo kiniani e like me nā walnuts a i ʻole nā ​​ʻalemona a nā mea kanu e like me nā pīpī a i ʻole nā ​​lihi.

Nā meaʻai waikawa

Pono kaʻai ʻana o nā meaʻai ʻakika e hoʻokō i kahi pae pH maikaʻi i ke koko. Nui lākou i nā minelala e like me ka phosphorus, ka hao a me ka iodine a hiki ke loaʻa i loko ʻIʻo ʻulaʻulai ka ʻai kai, i loko nā huahana paʻakai aiʻole i ke kō i hoʻomaʻemaʻe ʻia.

pākaukau-alkaline

Nā pōmaikaʻi o ka papaʻai alkaline

  • He papaʻai ia paipai i ka ʻai olakino ma muli o nā meaʻai momona e like me nā huaʻai, nā lau a me nā hua. Hoʻohui ʻia i kēia, pāpā ʻia ka ʻai ʻana o nā momona, ka waiʻona a me ke kō.
  • E hāhai i kēia ʻano hoʻolālā hoʻemi kaumaha e kōkua i ke kanaka e hoʻokahe i nā paona keu i ke ala olakino a maikaʻi loa. No kāna ʻāpana, kōkua ka ʻai ʻana o nā meaʻai acidic a me alkaline i ka lilo o ke kaupaona i kahi ala nui.
  • ʻO nā mea maikaʻi ʻē aʻe o ka papaʻai alkaline ka ka pale ʻana i nā maʻi kūpono e like me ka maʻi kō, hoʻonui i ka ikehu i ke kino a kōkua paha i ka hōʻemi i ka pae o ka hopohopo i loko o ke kanaka.

Nā mea maikaʻi ʻole o ka papaʻai alkaline

E like me ka nui o nā papaʻai, ma mua o ka hoʻomaka ʻana o ka papaʻai alkaline pono e hele i kahi mea hānai na ʻoe e loiloi inā he regimen ia e pono ai e hāhai a i ʻole ʻoi aku ka maikaʻi e hoʻomaka me kahi ʻano papaʻai. Ke kauka pono ʻoe e hana i kekahi mau hoʻokolohua e nānā ai i ka pae o ke koko a ʻike inā pono ʻoe i ka lawe ʻana o nā meaʻai acidic a me alkaline. Inā ʻoe he diabetic, ʻaʻole ia e koi ʻia e hāhai i kēia ʻano papaʻai ʻoiai hiki ke hoʻololi maoli i kou olakino.

alkaline-ʻai

Nā ʻōlelo aʻoaʻo a me nā alakaʻi i ka hoʻomaka ʻana i ka papaʻai alkaline

ʻO ka poʻe pale aku i ka papaʻai alkaline, paipai i ke kaulike o ka pH e hoʻomaikaʻi nui i ka hoʻomanaʻo, ʻo ia ʻoi aku ka ikaika o ke kino a ʻo ka ʻoi aku ke kiʻekiʻe o ka hiamoe. Eia nō naʻe, he ʻano papaʻai hiki ʻole iā ʻoe ke hoʻomaka iā ʻoe iho no ka mea pono e hele mua i kahi mea lapaʻau nāna e loiloi iā ʻoe a haʻi iā ʻoe inā he mea pono ke hoʻomaka i kahi papaʻai.

Ma hope e hāʻawi wau iā ʻoe i kahi laʻana o ka papa kuhikuhi i kēlā me kēia lā o ka papaʻai alkaline i hiki ai iā ʻoe ke kākau a hiki iā ʻoe ke hana i kāu papa inoa ponoʻī.

  • I ka manawa ʻaina kakahiaka hiki iā ʻoe ke koho i kahi ka wai momona i hana ʻia mai nā mea kanu a me nā huaʻai.
  • No ke kakahiaka o ke kakahiaka hiki iā ʻoe ke loaʻa i kekahi mau aniani o ka wai me he ʻāpana o ka hua.
  • I ka wā awakea hiki iā ʻoe ke hana i kahi pā o nā lau lau ʻōmaʻomaʻo. Hiki iā ʻoe ke hoʻohui i kēia pā me kahi cereal a i ʻole kekahi mau legume no ka mea maʻalahi ia e lawe i nā protein o ke kumu kumu ʻole.
  • No kahi meaʻai māmā hiki iā ʻoe ke hoʻopili a i ʻole he ʻāpana o ka hua.
  • No ka ʻaina ahiahi, ʻoi aku ka maikaʻi e koho i nā ipu haʻahaʻa a me nā ipu māmā e like me nā mea kanu i hoʻomoʻa ʻia aiʻole ka oatmeal me kekahi hua.

ʻO nā mea ʻē aʻe e kōkua i ke kaulike i ka pH i ke koko

Kaawale mai ka papaʻai alkaline aia kekahi pūʻulu o nā mea i hiki ke kōkua iā ʻoe e kaulike i ka pH i ke koko a pale i nā pilikia olakino e hiki mai ana.

  • Hana iki hoʻoikaika kino hoʻoikaika kino Kōkua ia i ka metabolism e hana mau a ma kēia ala hiki iā ia ke hoʻopau i nā impurities a me nā toxins i loko o ke kino a hiki i ke kumu e piʻi nui ai ka pH.
  • He mea nui ka hoʻomaʻemaʻe i ke kino mai kēlā me kēia manawa. E hana i kēia, me ka hoʻohui i ka wai inu hiki iā ʻoe ke hana nā mea inu diuretic-type kōkua i ka hoʻomaʻemaʻe i loko o ke kino a hoʻopau i nā mea make.
  • Inā makemake ʻoe e loaʻa kekahi kaulike i ke kino he mea nui ia e kiʻi pū kekahi ʻoe kaulike ma kahi pae naʻau. Inā mālama ʻoe e hoʻohui i ka noʻonoʻo a me ke kino ʻaʻohe ou pilikia acidity i loko o ke kino e hiki ai ke hoʻopilikia i ka wā e hiki mai ana.

E like me kāu e ʻike ai, ka papaʻai alkaline ʻaʻole hiki ke noʻonoʻo ʻia ma ke ʻano he hana mana hana mana ʻoiai ʻaʻole ʻoe e ʻimi i ka hōʻemi kino nui i ka manawa pōkole loa. ʻAʻole nō hoʻi e hōʻoia ʻia he hopena rebound kāna i ka mea i hoʻoholo e ukali iā ia. I kēlā me kēia hihia, e like me ka hana mau i ka hoʻomaka ʻana i kahi papaʻai, pono e nīnau aku i ka loea nāna e ʻōlelo aʻoaʻo iā ʻoe inā he pono ke ukali iā ia ʻaʻole paha.

A laila e haʻalele wau iā ʻoe i kahi wikiō wehewehe i mea e ʻoi aku ka maopopo iā ʻoe he aha ka papaʻai alkaline.


Hoʻopili ka ʻike o ka ʻatikala i kā mākou kumumanaʻo o ka hoʻoponopono hoʻoponopono. E hōʻike i kahi kaomi hemahema ʻaneʻi.

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  1. He kuleana no ka ʻikepili: Miguel Ángel Gatón
  2. Ke kumu o ka ʻikepili: kaohi SPAM, hoʻokele ʻōlelo.
  3. Legitimation: Kou ʻae
  4. Ka kamaʻilio ʻana o ka ʻikepili: ʻaʻole e hōʻike ʻia ka ʻikepili i nā ʻaoʻao ʻekolu koe ka mana o ke kānāwai.
  5. Pūnaewele mālama: Pūnaewele i mālama ʻia e Occentus Networks (EU)
  6. Nā Kuleana: I kēlā me kēia manawa hiki iā ʻoe ke palena, hoʻōla a kāpae i kāu ʻike.

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