ʻO ka papaʻai Atkins

ʻO ka papaʻai Atkins ʻo ia kekahi o nā papa ʻaina kaulana a kaulana hoʻi e noho nei a me ka lawe ʻana i kahi papaʻai haʻahaʻa i nā haʻuki. ʻO ka poʻe i pale i kēia papaʻai, hōʻoia i ka mea i hoʻoholo e hāhai i kēia hoʻolālā nele i ka kaumaha e ʻai ana i nā protein āpau a me nā momona āu e makemake ai, ʻoiai ʻoe e hōʻalo i nā meaʻai i loko o nā huaʻale.

Ua hōʻike ʻia nā noiʻi he nui i ka papaʻai ʻaʻaha momona maikaʻi loa lākou ke hiki mai i ka lilo ʻana o ke kaupaona a ʻaʻole lākou e pilikia nui i ke olakino.

Ua hana a hoʻomohala ʻia ka papa ʻaina Atkins e Dr. ʻO Robert C. Atkins i 1972, iā ia i hoʻoholo ai e paʻi i kahi puke kahi āna i hoʻohiki ai nele i ka kaumaha ka hāhai ʻana i nā kaʻina alakaʻi a me nā hopena hope loa. Mai kēlā manawa, ua lilo ʻo ia i hoʻokahi o nā papaʻai makemake nui ʻia a puni ka honua a hiki i kēia lā.

ʻAtikala pili:

Nā papa hana ʻai Atkins

I ka mua ua hōʻino ʻia kēia papaʻai e nā luna olakino o ia manawa, no ka mea ua hoʻonui nui ʻia i ka lawe ʻana o ʻO nā momona momona. Ua hōʻike ʻia nā noiʻi hope aʻe ʻaʻole momona iki ka momona momona i ola kanaka.

Ua hōʻoia ʻia ke kī i ke kūleʻa i nā papa hana hoʻēmi kino haʻahaʻa i nā haʻuki ʻO ia no ka mea ma ka ʻai ʻana i nā protein, hoʻomāʻona ke kanaka i ko lākou makemake nui a hoʻopau i kaʻai nui ʻana ʻoi aku ka nui o nā calorie ka mea e kōkua i ka pohō kaumaha i makemake ʻia.

Nā pae 4 o ka ʻai Altkins

Māhele ʻia ka papa ʻaina Atkins kaulana i ʻehā mau ʻāpana like ʻole:

• ʻO ka pae hoʻokomo: I kēia mau lā mua o kēia papa ʻaina e ʻai ʻoe i ka mea liʻiliʻi ma mua o 20 mau pākeke no kēlā me kēia lā ma kahi o 2 mau pule. Hiki iā ʻoe ke ʻai i nā meaʻai momona, momona, a me nā lau lau ʻōmaʻomaʻo. I kēia manawa ua eo ʻoe kaumaha nui.
• ʻO ke kaʻina kaulike: I kēia kaʻina ua hoʻohui liʻiliʻi ʻia lākou nā ʻano meaʻai ʻē aʻe e hānai i ke kino. Hiki iā ʻoe ke ʻai i nā nati, nā mea kanu momona, a me nā hua liʻiliʻi.
• ʻO ka manawa hoʻoponopono: I kēia pae kokoke loa ke kanaka i ka loaʻa ʻana kou kaupaona maikaʻi no laila hiki iā ʻoe ke hoʻohui i nā mea ʻaihue i kāu papaʻai a hoʻolōʻihi Kaumaha emi.
• Ka pae mālama: I kēia pae hope loa hiki i ke kanaka ke ʻai nā kāpelu pono i kou kino me ka lawe ʻole i ke kaupaona.

Lele kekahi poʻe e ukali i kēia ʻano papaʻai ka pae hoʻokomo hoʻopau loa a koho e hoʻohui i kahi nui o nā huaʻai a me nā mea kanu i ka papaʻai. Maikaʻi loa ke koho ʻana i kēia papaʻai ka pahuhopu i makemake ʻia. Ma ka ʻokoʻa, koho nā poʻe ʻē aʻe e noho i ka wā induction no ka manawa pau ʻole, ʻike nui ʻia ia kaʻai ketogenic a i ʻole haʻahaʻa loa i nā huaʻāpika.

Nā meaʻai e hōʻalo ai i ka papaʻai Atkins

Aia kekahi mau meaʻai pono ʻoe e hōʻalo i ka ʻai ʻana ʻoiai ma ka papa ʻaina Atkins:

• Kekahi ʻano o nā kō ʻo ia pū me nā mea inu momona, ke kanakē, ka ʻaikalima a i ʻole ka wai huaʻai.
• ʻAʻohe mea e ʻai ai kiliala e like me ka palaoa, rai a laiki paha.
• ka nā aila mea kanu e pāpā loa ʻia e like me ka soybeans a i ʻole ka palaoa.
• Nā hua me kahi pae kiʻekiʻe o nā huaʻale e like me ka maiʻa, nā ʻoma, nā ʻalani a me nā pears.
• ka nā mea kanu e kāpae ʻia i kēia papaʻai e like me nā meli, nā pīpī a i ʻole nā ​​pi.
• ʻAʻole pono e hōʻalo ʻia ke starch, no laila kaʻuala ʻaʻole hiki iā ʻoe ke ʻai.

Nā meaʻai hiki iā ʻoe ke ʻai palekana i ka papaʻai Atkins

Ma hope e wehewehe wau i nā meaʻai inā hiki iā ʻoe ke hoʻopau i kēia ʻano papa hōʻemi:

• ʻAe ʻia ʻai i kaʻiʻo e like me ka pipi, puaʻa, moa a moa kuhukū paha.
• Nā iʻa a me nā kai iʻa e like me ka salemona, tuna a sardine paha.
• He meaʻai e like me ka momona nā huamoa hiki iā ʻoe ke hoʻokomo iā ia i kēia papaʻai.
• Nā lau lau ʻōmaʻomaʻo Hoʻopili pū ʻia lākou i hiki iā ʻoe ke loaʻa ka milo, broccoli a i ʻole kale.
• Kekahi ʻano o kiniani e like me nā ʻalemona, nā walnuts a i ʻole nā ​​hua paukena e ʻae piha ʻia.
• ʻO nā ʻona maikaʻi o ke ʻano o ka aila puʻupaʻa keu.

Nā mea inu ma ka papa ʻaina Atkins

Nā mea inu kēlā ʻae ʻia ma ka papa ʻaina Atkins penei:

• Ma ka mua Wai, ka mea kūpono no ka hydrated piha a hoʻopau i nā toxins.
• Kofe ʻAe ʻia no ka mea waiwai ia i nā antioxidant a maikaʻi ke olakino no ke kino.
• ʻO kekahi mea inu pono loa aʻe no ke olakino a ʻo ka papa ʻaina Atkins e ʻae ai he tī ʻōmaʻomaʻo.

Ma kahi o ʻoe e ʻalo ai i nā mea inu i loko waiʻona a loaʻa iā lākou i ka nui o nā huaʻalea e like me ka pia.

ʻO kaʻai maʻamau no hoʻokahi pule ma ka papaʻai Atkins

Ma lalo a e hoʻomaʻemaʻe, hōʻike wau iā ʻoe i kahi laʻana o ke ʻano hānai hebedoma ma ka papaʻai Atkins. (Pae hoʻokomo)

• Pōʻakahi: no ka ʻaina kakahiaka kekahi nā hua moa a me nā mea kanuNo kaʻaina awakea kahi salakeke moa me ka piha o nā nati a no ka ʻaina ahiahi kahi steak me nā mea kanu.
• Poalua: ʻO nā hua a me ka puaʻa no ka ʻaina kakahiaka, ka moa a me nā mea kanu i koe mai ka pō ma mua a ma ka pō no ka ʻaina awakea he cheeseburger a me ka mea ʻai
• Pōʻakā: i ka manawa ʻaina kakahiaka hiki iā ʻoe ke ʻai i hoʻokahi omelette me nā mea kanu, i ka wā ʻaina awakea he sāleta a i ka pō he ʻai i kālua ʻia me nā lauʻai.
• Poaha: Nā hua moa a me nā mea kanu no ka ʻaina kakahiaka, nā koena mai ka ʻaina awakea o ka pō i ka ʻaina awakea, a me ka ʻaina ahiahi salemona me ka waiūpaka a me nā mea kanu.
• Pōʻalima no ka ʻaina kakahiaka pēpē a me nā huaNo kaʻaina awakea, kahi salakeke moa me ka piha lima o nā walnuts a me nā meatballs me nā mea kanu no ka ʻaina awakea.
• Pōʻaono: no ka ʻaina kakahiaka kahi omelette me nā mea kanu, no ka ʻaina awakea nā koena meatballs i koe mai ka pō ma mua a no ka ʻaina awakea kekahi ʻoki puaʻa me nā mea kanu.
• Lāpule:  ʻO nā hua a me ka puaʻa no ka ʻaina kakahiaka, ʻoki puaʻa no ka ʻaina awakea a me ka ʻaina awakea nā ʻeheu moa i hoʻomoʻa ʻia me nā mea kanu.

Lana koʻu manaʻo ua wehewehe wau i nā kānalua āpau ka papaʻai Atkins, he ala olakino a maikaʻi ia e lilo ai ka kaumaha a hoʻokō ke kiʻi i makemake ʻia. Eia kahi wikiō wehewehe e hoʻomaʻemaʻe i nā mea āpau e pili ana i ka papaʻai Atkins.