ʻO ka mea nui o ka hoʻopili ʻana i ka fiber i kēlā me kēia pāʻina

Nā hua Chia

Inā huhū ʻoe he ʻaukā kāu a ʻaʻole ʻoe e hoʻomanaʻo i ka manawa hope āu i hana ai i kou ʻōpūHiki paha iā ʻoe ke loaʻa i kahi fiber nui i kāu papaʻai a hoʻoliʻiliʻi a hōʻemi paha i ka ʻai o nā meaʻai i hana ʻia.

Poina e pili ana i nā hana mana ʻo ka mea wale nō āu e pono ai e hōʻoluʻolu i ka bloating ka hoʻopili ʻana i ka fiber i nā meaʻai āpau o ka lā. E loaʻa hou iā ʻoe kou olakino a e māmā ʻoe a mākaukau e alo i kēlā me kēia.

Ma waho aʻe o ka leʻaleʻa i kahi lawe ʻōpū maikaʻi, e paipai ʻoe i ka pohō kaumaha. E hoʻomanaʻo i ka hopena o ka pulupulu i ka hopena e kōkua iā mākou e ʻoki i ka helu o nā calorie i ka lā.

E hōʻoia e hāʻawi ana mākou i ka nui o ka fiber i ko mākou kino (i nā mākua he 25-30 mau gram i kēlā me kēia lā), pono mākou e hoʻohana i nā meaʻai āpau e loaʻa iā mākou ma ka manamana lima. ʻO ka ʻai ʻana i nā mea kanu, nā legume, nā hua, nā hua kanu, nā ʻanoʻano a me nā hua holoʻokoʻa e lilo i ʻano maʻamau.

Inā ʻai ʻoe i ka hua a me nā mea kanu i kēlā me kēia manawa, Hiki i nā hua ke hāʻawi iā ʻoe i kēlā me ke lawe i ka fiber hou pono ʻoe e ʻōlelo maikaʻi i ka ʻōhū hoʻokahi a no nā mea āpau. Inā hoʻomoʻa ʻoe i kāu berena ponoʻī, e hoʻopili pono i ka lima piha iā ia, ʻoiai ʻo ka mea maʻalahi e hana ʻo ka loaʻa ʻana o ka berena hua ma kāu bakery. Hoʻokomo pū kekahi i kāu mau mea ʻono, salakeke, a, ʻoiaʻiʻo, i loko o ka pola oatmeal no ka ʻaina kakahiaka.

Me ka plum i kāu ʻaina awakea kahi trick surefire hou loa e pale aku ai i ka ʻuhane o ka paʻa paʻa ʻoiai ke hoʻokokoke nei i ka nui o nā fiber i koi ʻia i kēlā me kēia lā.


Hoʻopili ka ʻike o ka ʻatikala i kā mākou kumumanaʻo o ka hoʻoponopono hoʻoponopono. E hōʻike i kahi kaomi hemahema ʻaneʻi.

E lilo i mea mua e wehewehe

E waiho i kāu manaʻo

Kāu leka uila aae? E,ʻaʻole e paʻiʻia.

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  1. He kuleana no ka ʻikepili: Miguel Ángel Gatón
  2. Ke kumu o ka ʻikepili: kaohi SPAM, hoʻokele ʻōlelo.
  3. Legitimation: Kou ʻae
  4. Ka kamaʻilio ʻana o ka ʻikepili: ʻaʻole e hōʻike ʻia ka ʻikepili i nā ʻaoʻao ʻekolu koe ka mana o ke kānāwai.
  5. Pūnaewele mālama: Pūnaewele i mālama ʻia e Occentus Networks (EU)
  6. Nā Kuleana: I kēlā me kēia manawa hiki iā ʻoe ke palena, hoʻōla a kāpae i kāu ʻike.