ʻO ka ʻai ʻana e kūkulu i ka nuʻa mākala

hana kino

E like me ka ʻaneʻane o nā papa kuhikuhi meaʻai āpau, pono e hoʻomaopopo ʻia ʻo ka ʻaina kakahiaka ka meaʻai nui o ka lā e ulu ai nuʻu mākala. Pono ʻoe e lawe i nā huehue, nā protein a me nā momona momona. Pono e makemake ʻia ka berena palaoa holoʻokoʻa, nā cereala e like me nā ʻoloka i ʻōwili ʻia, a keʻokeʻo ka hua manu.

ʻAʻole pono ʻoe e waiho i ke kakahiaka me ka ʻai ʻole ʻana i kekahi mea a awakea. I kēia ala, 3 mau hola ma hope o ka desayuno, he ʻōlelo aʻoaʻo e ʻai hou. Kūpono, e hoʻonui i ka lana maʻiPono ʻoe e hoʻomau i ka ʻai ʻana i ka protein, ka pauka i kēia manawa. Inā makemake ʻoe i kahi mea kūlohelohe, hiki iā ʻoe ke pani iā ​​ia me ka tī momona momona a i ʻole i kekahi mau ʻāpana o ka uū kuhukukū. Hiki ke hoʻopau ʻia ka hōʻuluʻulu ʻana me ka waiū skim a me kekahi mau huaʻai.

No ka meaʻai, pono e ʻai i nā hola 3 ma mua o ka hana ʻana hana kino, e hoʻokō i ka pahuhopu i makemake ʻia a hoʻonui i ka nui o nā mākala. Pono ka protein i ʻāpana o kāu ipu nui, hui ʻia me kahi momona a me nā hua.

ʻO ka ʻiʻo keʻokeʻo a me ka iʻa, pasta, laiki a i ʻole nā ​​ʻuala e pono ke aloha ʻia no nā huaʻaleʻale, a me nā mea kanu ʻōmaʻomaʻo.

Ma hope ua hana wau hana, aʻoaʻo e hoʻomākaukau i kahi hōʻuluʻulu hoʻihoʻi e hoʻihoʻi i nā nalowale a uku i ka hana kino. Pono hou ʻoe e loaʻa i ka pauka protein, a i ʻole ka mea like e like me kaʻiʻo momona a me ka tīhi, me kahi wai āu i koho ai.

I kēia manawa ua ʻai mua lākou he 4, a ʻo kēia ka manawa no ka ʻaina awakea. I kēia manawa pono ʻoe e hoʻololi i nā protein no māhuaola, a e kia i ka nui, no kēia mea pono ʻoe e noʻonoʻo i ka ʻo ia ka ʻai hope loa āu e ʻai ai i ka lā ma mua o ka hiamoe. No ka ʻaina ahiahi, hiki iā ʻoe ke loaʻa ka moa, me nā huaʻai a me kahi laiki liʻiliʻi. Ma ke ʻano he mea ʻono, ʻo ka mea maikaʻi ka ʻai ʻana hua.

Ma mua o ka hiamoe ʻana, mai poina e hana i hoʻokahi meaʻai māmā hope loa. ʻO kāna hana e ʻae i ke kino e kūkulu lana maʻi. ʻO nā huahana hana waiū, e like me ka yogurt momona-momona a i ʻole ka tī, kūpono loa. No ka uku ʻana, hiki iā ʻoe ke lawe i kahi lima o hua maloo. Pono e liʻiliʻi ka nui, no ka mea ʻaʻole pono e hele e hiamoe ma kahi ʻōpū piha.


Hoʻopili ka ʻike o ka ʻatikala i kā mākou kumumanaʻo o ka hoʻoponopono hoʻoponopono. E hōʻike i kahi kaomi hemahema ʻaneʻi.

E lilo i mea mua e wehewehe

E waiho i kāu manaʻo

Kāu leka uila aae? E,ʻaʻole e paʻiʻia.

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  1. He kuleana no ka ʻikepili: Miguel Ángel Gatón
  2. Ke kumu o ka ʻikepili: kaohi SPAM, hoʻokele ʻōlelo.
  3. Legitimation: Kou ʻae
  4. Ka kamaʻilio ʻana o ka ʻikepili: ʻaʻole e hōʻike ʻia ka ʻikepili i nā ʻaoʻao ʻekolu koe ka mana o ke kānāwai.
  5. Pūnaewele mālama: Pūnaewele i mālama ʻia e Occentus Networks (EU)
  6. Nā Kuleana: I kēlā me kēia manawa hiki iā ʻoe ke palena, hoʻōla a kāpae i kāu ʻike.