La Papaʻai Perricone ʻo ia kekahi o nā hana hoʻemi kaumaha i makemake nui ʻia ma laila i kēia lā a ʻaiʻē i kona inoa a dermatologist kaulana a me ka loea no ka meaʻai pono o ka inoa like. ʻO kēia papaʻai, ma waho aʻe o ka hoʻohiki ʻana i ka hōʻemi kaumaha nui i ka manawa pōkole loa, e hōʻoia e kōkua ia e hoʻomaikaʻi ke kūlana o ka manaʻo a e hoʻonui i ka pae ikehu i ke kanaka e nīnau ʻia ana. He papaʻai kaulana loa ia i kēia lā mai ia manawa he nui nā mea kaulana i ukali iā ia e lilo i ka paona a hoʻokō i kahi kiʻi lahilahi.
Ke hoʻāʻo nei kēia papaʻai e hāhai i kekahi ʻano papaʻai me i nā huaora e like me ka hiki a pale i ka hana hoʻohaʻahaʻa kaumaha o nā mea i kapa ʻia he hana mana mana i nā manawa āpau. Eia nō naʻe kahi papa ʻai i hōʻino nui ʻia a hoʻonāwaliwali hoʻi e ka lehulehu o nā loea a me nā loea meaʻai e ʻike iā ia ma ke ʻano he hana mana hou aku me kahi hopena rebound weliweli.
ʻO
He aha ka papaʻai Perricone?
Ua kuhikuhi ʻo Kauka Perricone aia kekahi he ʻumi mau pūʻulu meaʻai me nā ʻano meaʻai like ʻole e pono ʻole ai e hemahema i ka papaʻai o kēlā me kēia lā o ka poʻe e makemake e lilo i ka nui o nā kilo. I mea e hōʻalo ai i ka loaʻa ʻana o ke kaupaona a me nā kilo, aʻoaʻo ka papaʻai i ka hōʻalo ʻana i ka hiki ke hiki ʻai kō a pani iā ia me nā huahana olakino ʻē aʻe e like me ka meli a stevia paha.
Paipai pū ʻo ia e hōʻalo i ka ʻai ʻana i ka palaoa a me ka palaoa no ka mea ʻaʻohe a lākou momona a nui loa nā calories no ke kino. ʻO nā huahana i pāpā ʻia ʻia no kēia ʻano papaʻai nā nā momona momona hydrogenated e like me ka hihia me ka margarine a me ka bata.
ʻO nā hui meaʻai he ʻumi o ka papaʻai Perricone
ka he ʻumi mau pūʻulu meaʻai pale ʻia e kaʻai Perricone penei:
- ka ʻO nā waikawa momona Omega-3 Pono lākou i ke kino no ka mea ke hāʻawi nei lākou i nā momona olakino iā ia. Loaʻa lākou i nā meaʻai e like me salmon, tuna, sardine a i ʻole hua manu.
- Nā huaʻai i waiwai i ka puluniu a kōkua lākou e māʻona i ka makemake e like me ka hihia me nā ʻāpala a me nā grapefruits.
- ʻO nā hua momona momona e like me ka avocado. He olakino kēia mau momona no ke kino a kōkua i kāohi i ke kō koko.
- Nā mea ʻala e like me ke kinamona, nutmeg, a i ʻole turmeric. No ka Perricone mea ʻala he mea nui i ka papaʻai ke kōkua lākou e mālama pono pae kō i ke koko a he poʻe pani maikaʻi loa no ka paʻakai.
- He aʻa ko ka chili mana anti-hoʻoulu nui a kōkua i ka hōʻeleu i ka metabolism e ʻae iā ʻoe e hoʻopau i nā calorie i kahi ala wikiwiki loa.
- ʻO nā hua e like me nā hua walnuts, almonds a i ʻole nā hua paukena. Waiwai lākou i omega maikaʻi 3 momona a loaʻa iā lākou ka nui o nā protein.
- ʻO nā legume e like me nā pīni a i ʻole nā līlū e waiwai i ka fiber a me ke kōkua kuni momona wikiwiki a me ka maikaʻi ma mua o nā ʻano meaʻai like ʻole.
- ʻO Yogurt ʻoiai ia mea ʻai probiotic He kōkua ia e hoʻomaikaʻi i ka flora ʻōpū a waiwai pū kekahi i ka puna.
- Nā palaoa e like me ka ʻoka a me ka palaoa he momona maoli lākou a loaʻa ka nui o nā fiber.
- Nā mea kanu e like me ka broccoli, ka milo, a i ka lettuce. ʻO kēia mau meaʻai he calorie haʻahaʻa lākou a waiwai nui i nā wikamina a me ka fiber.
Papaʻai Perricone papa kuhikuhi i kēlā me kēia lā
Paipai ʻo Diet i ka inu ʻana 2 mau aniani o ka wai ke ala aʻe ʻoe, no ka mea ma kēia ala e hoʻopau ʻia ai nā toxins i loko o ke kino.
- Pōʻakai: Loaʻa paha iā ia hoʻokahi tortilla ʻekolu maopopo me kahi ʻāpana o ka huaʻai me ke kīʻaha oatmeal me ka waiū a i ʻole yogurt. ʻAʻole hiki iā ʻoe ke loaʻa ka berena, kope, a wai wai paha.
- ʻAina: Hiki iā ʻoe ke loaʻa i kahi liʻiliʻi salmon i hoʻomoʻa ʻia me kahi saladi ʻōmaʻomaʻo i kāhiko ʻia me ka aila ʻoliva a me kahi ʻāpana o nā hua. He mea nui e inu i nā aniani 2 o ka wai ke ʻai ʻoe.
- Mai Koko I ka wā o ka meaʻai māmā pono ia e lawe he yogurt maoli ma kahi o kahi ʻāpana o ka hua a me ke aniani o ka wai.
- Helu: ʻAe ʻia e ʻai i kahi tuna moa me ka saladi ʻōmaʻomaʻo i kāhiko ʻia me ka aila ʻoliva a me kahi ʻāpana o nā hua. Inu 2 mau aniani o ka wai ʻoiai ʻoe e ʻai.
ʻAe ʻia e ʻai i ke aumoe he piha lima o nā nati a i ʻole kekahi mau huaʻai e māʻona ai ka pōloli a ʻaʻole hiki i ka wī i ka manawa ʻai, ʻoiai he mea nui ia e inu ma kahi o ʻelua liters o ka wai i ka lā e mālama pono i ke kino.
Nā mea maikaʻi ʻole o ka papaʻai Perricone
E like me nā mea ʻai ʻē aʻe i kapa ʻia he hana mana, hāʻawi i nā hopena maikaʻi loa i ka manawa pōkole loa. ʻO ke kikoʻī, hōʻoia ka papaʻai Perricone i ka nalo ʻana o kekahi 8 mau kilo i hoʻokahi mahina wale nō. Kuhi kēia mea i ka hanana ʻaʻohe hoʻololi i ka ʻano ʻai, pau i ka loaʻa hou ʻana o nā kaumaha a pau no ka makaʻu. hopena rebound. Me ke kanalua ʻole ka pilikia nui o kēia ʻano papaʻai, no laila he mea nui e hoʻololi i nā ʻano maʻamau ke pau ka papaʻai a koho he papaʻai olakino a kaulike e kōkua iā ʻoe e mālama i ke kaupaona maikaʻi a me ka hoʻoikaika kino i kahi ʻano maʻamau. .
Kekahi drawback nui ʻo ia ia he papaʻai kaulike ʻole a ʻaʻole ia e hāʻawi i nā pono kūpono āpau i ke kino. ʻO ia ke kumu he mea weliweli ke hoʻolōʻihi i kēia papaʻai i ka manawa mai ka hiki ʻana i ke kino ke ʻeha nā pilikia olakino koʻikoʻi.
ʻOiai kēia mau mea maikaʻi ʻole a maikaʻi ʻole hoʻi, ka papaʻai Perricone ʻo ia kekahi o nā kiʻina hana kaupaona i makemake nui ʻia i ka honua a he nui nā mea ka mea kaulana nāna i kākoʻo i kēia ʻano papaʻai. I waena o lākou, ʻo ka mea pale pale kūpaʻa ʻo ia ka Mōʻī wahine o Sepania aʻo ia kēlā Mrs. Letizia Ua lilo ia i hoʻolaha maikaʻi loa no kēia ʻano papaʻai.
Inā ua hoʻoholo ʻoe e hoʻomaka i kēia ʻano papaʻai e lilo kekahi mau kilo keu, e nānā pono i ka wikiō aʻe ʻoiai e kōkua ia iā ʻoe e ʻike iki aʻe e pili ana i ka papaʻai Perricone kaulana.