ʻO kaʻai calorie haʻahaʻa o 900 calories

900 papaʻaiʻai calorie

ʻO kēia kahi papaʻai hypocaloric i hoʻolālā ʻia no kēlā mau poʻe āpau e pono e hana i kahi hoʻolālā hoʻemi kaumaha a i ʻole kahi papa mālama, he papahana maʻalahi loa ia e hoʻokō. I kēia manawa, inā hana pololei ʻoe, e ʻae iā ʻoe e lilo ma kahi o 2 kilo i 8 mau lā wale nō.

Inā hoʻoholo ʻoe e hana i kēia papaʻai, pono ʻoe i kahi olakino olakino, inu i ka wai e like me ka hiki i kēlā me kēia lā, ʻono i kāu mau infusions me nā meaʻono a hoʻowali i kāu mau meaʻai me ka paʻakai a me ka aila ʻoliva. Pono ʻoe e hana hou i ka papa kuhikuhi kikoʻī ma lalo i kēlā me kēia lā āu e hana ai i ka papaʻai.

Papa kuhikuhi o kēlā me kēia lā

  • Kakahi kakahiaka: 1 infusion o kāu koho, 1 hua citrus a me 1 toast i hoʻolaha ʻia me ka tī māmā.
  • Kakahiaka i kakahiaka: 1 yogurt momona momona.
  • Lunch: 150g. moa a iʻa paha, 1 lawelawe i ka saladi hui a me 1 hua.
  • Mid awakea: 1 infusion o kāu koho a 50g. tī tī.
  • Mea ʻai māmā: 1 infusion o kāu koho, 1 hua citrus a me 1 toast e pālahalaha ʻia me ka jam Jam.
  • ʻAinaina awakea: 100g. o ka ʻiʻo, ka mea kanu lau a me 1 infusion. Hiki iā ʻoe ke ʻai i ka nui o ka sup āu e makemake ai.

Ma lalo ʻoe e ʻike ai i kahi papa kuhikuhi i kēlā me kēia pule e hana ai i ka 900 calorie diet.

ʻO wai ka mea e hana i ka papa calorie 900?

he he papaʻai paʻakikī, ʻoiai hāʻawi wale ia iā mākou me 900 calories i ka lā. ʻO kahi haʻahaʻa haʻahaʻa a me ia ʻano, ʻaʻole ia e koi ʻia no ka poʻe e hana hoʻoikaika kino. No laila, hiki iā ʻoe ke hana ia mea āpau i ke olakino olakino a i hoʻomaha i ke ola o ka ola. Inā ʻole, e manaʻo lākou me ka ʻole o ka ikaika a lilo paha i puʻupuʻu i ka lā. Inā ukali ʻia ia i ka leka, he papaʻai kūpono kūpono ia, e hiki ai iā mākou ke lilo koke ke kaupaona a i kahi manawa pōkole loa. No laila, inā makemake ʻoe e hemo i kekahi mau kilo i ka manawa hoʻopaʻa a olakino ʻoe, a laila hiki iā ʻoe ke koho no kēia papaʻai.

Ehia mau kilo e lilo iā ʻoe?

Lilo kaupaona me ka papaʻai hypocaloric

Me ka papa calorie 900 hiki iā ʻoe ke kiʻi e lilo aku i ʻelua mau kilo i kēlā me kēia pule. He ʻoiaʻiʻo ʻaʻole hiki ke hāʻawi i kahi kikoʻī kikoʻī, ʻoiai ʻaʻole ia e like i kēlā me kēia kanaka. Inā, me ka hoʻohui i ka papaʻai ponoʻī, kōkua mākou me ka hoʻoikaika iki, ʻoiai ʻaʻole ikaika loa ia, a laila hiki iā mākou ke ʻoi aku i ka ʻekolu a me ka hapalua kilos i kēlā me kēia pule. ʻAʻole pono kēia ʻano papaʻai e hoʻolōʻihi iā lākou i ka manawa, akā e hoʻāʻo e hoʻomau i ka ʻai ʻana i kahi ala kaulike e kāpae i ka hopena rebound. 

Papa kuhikuhi moʻo pule

Lune

  • ʻAina kakahiaka: wai wai ʻalani maoli me 30 gram o ka palaoa a pau a me kahi ʻāpana o ka tī hou.
  • Kakahiaka i kakahiaka: He ʻāpana o nā hua - 200 gram
  • Meaʻai: 125 gram iʻa me 120 gram o broccoli
  • Mea ʻai māmā: ʻO Yogurt Skimmed
  • ʻO kaʻaina awakea: ʻO ka omelette hua keʻokeʻo a me ka kirimaʻai mea kanu home. No ka mea ʻono, he yogurt maoli

Poalua

  • Kakahi kakahiaka: ʻO kahi infusion me 35 gram o ka berena palaoa a me ʻekolu mau ʻāpana turkey a moa paha
  • Kahiaka kakahiaka: yogurt momona momona
  • ʻO kaʻaina awakea: 150 gram o ka moa moa i hoʻomoʻa ʻia a i hoʻomoʻa ʻia paha, me ka salakeke kōmato, ka lettuce a me ka ʻaka
  • Mea ʻai māmā: He yogurt maoli a i ʻole he wai ʻalani
  • ʻO kaʻaina awakea: 200 gram o nā mea kanu i kāhu ʻia me 100 mau kaleka o ka pipi a iʻa moa paha

Pōʻakolu

  • ʻAina kakahiaka: Kope wale a me ka waiū skimmed, 30 gram o ka berena palaoa a me ka punetune o ka marmalade me ka ʻole o ke kō.
  • Kahiaka kakahiaka: 200 gram o ka hua
  • Meaʻai: 125 gram iʻa me 250 gram o nā mea kanu, ma kāu koho
  • Mea ʻai māmā: 30 gram o ka palaoa a pau me ka tī e hālahalaha i ka momona 0%
  • ʻO kaʻaina awakea: 150 gram o nā prawns me 125 gram o nā ʻalalā a me kahi yogurt maoli.

Pōʻalima

  • ʻAina kakahiaka: 30 mau gram o nā hua āpau me kahi yogurt maoli
  • Kahiaka kakahiaka: 200 gram o ka hua
  • Meaʻai: 150 gram o ka turkey me nā mea kanu
  • Mea ʻai māmā: He kīʻaha wai ʻalani
  • ʻO kaʻaina awakea: Hoʻopiha ʻia ka egggg me ka tī kuʻi a i ʻole ka tī māmā a me kahi ʻāpana o nā hua

Pōʻalima

  • Kakahi kakahiaka: 30 gram o ka berena kālua ʻia me nā ʻāpana ʻelua o Serrano ham
  • Kahiaka kakahiaka: 200 gram o ka hua
  • Lunch: 200 gram o ka iʻa a me kahi kōmato a me ka salakeke kukama
  • Mea ʻai māmā: yogurt maoli
  • ʻO kaʻaina awakea: 150 gram o ka moa a i ʻole ka turkey me ka milo a me kahi yogurt

Poaono

  • ʻAina kakahiaka: kahi ʻāpana o ka berena, me ka tī ʻo Burgos a me ka infusion a kope paha me ka waiū skimmed
  • Kahiaka kakahiaka: 200 gram o ka hua
  • Meaʻai: Pākī pīpī me broccoli
  • Mea ʻai māmā: He ʻāpana o ka berena me 4 mau ʻalekukeke
  • ʻO kaʻaina awakea: 150 gram o nā iʻa e like me ka bass kai me 100 mau hunaʻi o ka chard a i ʻole ka spinach a me kahi yogurt maoli.

ʻO ka lā Sābati

  • ʻAina kakahiaka: wai maoli, 30 gram o ka palaoa a me kahi ʻāpana o ka tī hou
  • Kakahiaka i kakahiaka: He ʻāpana o ka palaoa a pau me nā ʻāpana moa
  • Meaʻai: 40 gram o ka pasta wholemeal me 125 gram o ka turkey moa a me kahi pola o ka salakeke.
  • Mea ʻai māmā: 250 ml o ka wai maoli a hua ʻole paha
  • ʻO kaʻaina awakea: kahi kini o ka tuna kūlohelohe me ka omelette Farani me hoʻokahi hua manu a me ʻelua keʻokeʻo. Me ka piha lima o nā piʻa ʻōmaʻomaʻo.

Nā ʻōlelo aʻoaʻo kūikawā

ʻO ka papaʻai papaʻai calorie haʻahaʻa

Ke hoʻomākaukau ʻana i ka meaʻai e like me kaʻiʻo a iʻa paha, ʻoi aku ka maikaʻi o ka hoʻohana ʻana i ka punetune o ka ʻaila ʻoliva i ka ʻāina awakea a ʻo kekahi i ka ʻaina awakea. I mea e hoʻohui ai i kahi ʻono, aʻoaʻo mau ʻia ma kahi o ka hoʻohana ʻana i ka paʻakai a i ʻole nā ​​mea ʻono, hana mākou pēlā ma ka hoʻohui ʻana i nā mea ʻala. No ka mea e hoʻohui lākou i ka mea ʻono akā ʻaʻole nā ​​calories. Ma ka lima ʻē aʻe pono mākou inu nui i ka wai, i ke ʻano o nā infusions a puni ka lā. E kōkua kahi lita a me ka hapalua iā mākou e hoʻopau i nā toxins a hoʻomaʻemaʻe i ke kino.

Pono mākou e mālama i ka leka i ka ʻelima mau pāʻina i haʻi ʻia e mākou. He ʻoiaʻiʻo hiki iā mākou ke hoʻololi i nā mea kanu a moa paha no ka turkey a i ʻole ʻokoʻa ma waena o nā ʻano iʻa i loaʻa iā mākou. Akā mau i kahi nui e like me ka mea i koi ʻia e hiki ai ke hoʻokō me ka 900 calorieʻai. No ka kuke i paipai ʻia, ʻo ka umu, ʻū a hoʻomomo ʻia paha ka ʻoi aku ka maikaʻi.

Nā ʻōkuhi no ka hoʻokō ʻana i kēia papaʻai hypocaloric

900 papaʻai calorie

  • ʻO ka mea mua e pono i kahi hoʻoikaika maikaʻi. E hana i kēia, e noʻonoʻo e pili ana i kā mākou pahuhopu a hoʻohui i ka makemake iā ia, no ka mea ua hoʻokō ʻia. Ke ʻike koke mākou i nā hopena mua, e lawe ʻoi aku ka maikaʻi o kaʻai calorie 900.
  • E hoʻāʻo e loaʻa i kahi hoʻoikaika kino, akā me ka hana ʻole ʻia. Ke hele nei no ka hele wāwae hiki ke lilo i kekahi o nā keu pono loa.
  • Hōʻalo i nā meaʻai momona a momona paha i nā manawa āpau. Ke loaʻa iā ʻoe kahi manawa nāwaliwali, ʻoi aku ka maikaʻi o ka hoʻopili ʻana a i ʻole kekahi hua i hoʻopiha ʻia me ka wai e like me kahi ʻāpana o ka melemona a i ʻole ka lima o nā strawberry.
  • Ma ke ala like, poina iā mākou e pili ana i nā mea inu momona carbonated a i ʻole nā ​​mea me ke kiʻekiʻe o ke kō. ʻO ka mea maikaʻi ke koho i kahi ʻāpana o ka huaʻai a i ʻole e hana i kahi wai maoli a me ka home.
  • I hoʻokahi manawa i kēlā me kēia pule, hiki iā ʻoe ke hoʻolauna i ka ʻulaʻula, ʻoiai ʻo ka pipi a moa paha ka ʻoi aku ka maikaʻi, no kāna protein a no ka momona momona.
  • Inā luhi ʻoe i kaʻiʻo moa a moa paha, hiki iā ʻoe ke hoʻohui i kahi mau līlī a hana i kahi pā o kēia me nā mea kanu. Hāʻawi lākou iā mākou i ka protein i ka manawa like me ka fiber a me nā huaora ʻē aʻe.

Hoʻopili ka ʻike o ka ʻatikala i kā mākou kumumanaʻo o ka hoʻoponopono hoʻoponopono. E hōʻike i kahi kaomi hemahema ʻaneʻi.

ʻO kahi manaʻo, waiho i kāu

E waiho i kāu manaʻo

Kāu leka uila aae? E,ʻaʻole e paʻiʻia.

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  1. He kuleana no ka ʻikepili: Miguel Ángel Gatón
  2. Ke kumu o ka ʻikepili: kaohi SPAM, hoʻokele ʻōlelo.
  3. Legitimation: Kou ʻae
  4. Ka kamaʻilio ʻana o ka ʻikepili: ʻaʻole e hōʻike ʻia ka ʻikepili i nā ʻaoʻao ʻekolu koe ka mana o ke kānāwai.
  5. Pūnaewele mālama: Pūnaewele i mālama ʻia e Occentus Networks (EU)
  6. Nā Kuleana: I kēlā me kēia manawa hiki iā ʻoe ke palena, hoʻōla a kāpae i kāu ʻike.

  1.   anlivi23 ia

    Loaʻa wau i ka hypothyroidism a ʻaʻole wau i lawe i ka yogurt, he aha ka mea ʻokoʻa ma laila

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