Guava

Guava

ʻO Guava kahi nā huaʻai momona me ka ʻono momona a me ka ʻono hoʻi. ʻAi kona ʻili, ʻoiai hiki i kēia a me kāna ʻiʻo ke hōʻike i nā kala ʻokoʻa e like me ka ʻokoʻa a me ke kaʻina o ka oʻo ʻana.

Mai ka kumulāʻau a i ʻole kumu guava, ka hui ʻana o kāna mau hua a lehulehu a me kona ʻano kūwaho e hiki ke loli ma muli o kēia mau kumu. I kēia ala, ʻaʻole mea maʻamau ka loaʻa ʻana o nā guavas āpau, oval a i ʻole pear.

He aha ke kumu o ka guava

Guava

He ʻōiwi ʻo Guava i kahi o nā intertropical. Ua mahi ʻia ma nā ʻāina he nui ma ka Caribbean, ʻAmelika Hema, ʻAmelika Waena a me ʻAmelika Hema, mai kahi i hoʻolilo ʻia ai i kēlā me kēia kihi o ka honua.

He aha nā waiwai o ka guava

Guava a me ka wikamina C

ʻO Guava kahi kahi kumu o ka wikamina C. Hoʻoikaika kēia meaola i ka ʻōnaehana pale (ʻaʻole pono e hele ʻole i ka hoʻoilo e pale ai i ke anuanu a me ka maʻi palū), hoʻemi i ka hopena o nā hahau, hoʻomaikaʻi i ka hiki i ka hoʻoliʻiliʻi a hoʻonui i ka hydration a me ka paʻa o ka ʻili, i waena o nā pono ʻē aʻe.

Kona lako o ka wikamina C (hoʻokahi kīʻaha loaʻa ma kahi o 377 milligrams o ka wikamina C) kōkua pū kekahi iā ʻoe e leʻaleʻa lauoho lauoho ʻoi aku ke olakino. Hāʻawi ʻia ka hua i nīnau ʻia no kēia hanana i nā pōmaikaʻi e pale ai i ka haki o ka lauoho, ʻo ia ke kumu e hoʻohana ʻia ai e hoʻomākaukau i nā makakiʻi lauoho home.

Guava a me nā antioxidants

He mea kūpono ke hoʻomanaʻo ʻana i kēia huaʻai tropika hāʻawi pū kekahi i nā huaora B, beta-carotene (a ke kino e hoʻololi ai i ka wikamina A), ka pulupulu, ka potassium, a me ka phosphore. ʻO ka mea kupaianaha loa e pili ana i ka guava ʻo ia kona mana antioxidant. He hana kūlohelohe ka oxidation, akā aia kekahi mau hanana i hiki ke hoʻonui i kona wikiwiki a kumu i nā pilikia olakino koʻikoʻi. Y ke kū maikaʻi o nā meaʻai i waiwai i nā antioxidant i ka papaʻai e kōkua i ka lohi o ka oxidation.

ʻO Guava e mālama i nā maʻi

Hoʻohana ʻia nā hua a me nā lau e hana nā lāʻau a me nā lāʻau no ka home no nā ʻano ʻano like ʻole. ʻO ke kiʻekiʻe o ke koko, ka maʻi diarrhea, batukū, a me ka maʻi kō ma ka papa inoa o nā kūlana a me nā maʻi e hiki ai iā lākou ke hoʻopau. Eia nō naʻe, pono e akahele a kali i nā noiʻi hou aʻe e hoʻokō ʻia ai ia.

Pehea e ʻai ai i ka awawa

Ono ʻo Guava

Hiki iā ʻoe ke hoʻopili i ke awawa i kāu mau saita, empanadas, nā mea ʻono a me nā mea inu pū - e noʻonoʻo i nā mea leʻaleʻa (hele pū ʻia me ka pineapple hou, papaya a me ka wai lime e hana i kahi mea hoʻonani no ke kauwela) a me ka sangria ʻalani. Nui loa kona laha ākea. E ʻae wale ʻoe e lawe i kāu mea hanahana i ka lumi kuke.

Inā koho ʻoe i ke kuaʻā hou, koho i kēlā mau pala akā me ka ʻole o nā hemahema ma ka supermarket. E wehe wale iā ia i loko o ka hapalua a hoʻū iho i kāu puna i loko o kāna ʻiʻo no kahi mea momona momona a ʻaina awakea paha. He mea nui e ʻai iā lākou i hoʻokahi lā a ʻelua paha mai ka manawa o ke kūʻai ʻana, mai ke oʻo lākou ua hele a hele a maikaʻi ʻole loa. ʻO kekahi kikoʻī kikoʻī, ʻo ia, e like me nā meaʻai āpau, ʻaʻole pono e hoʻomāinoino ʻia, ʻo ka palena kiʻekiʻe i ʻōlelo ʻia he ʻelua ʻāpana i ka lā.

I kekahi hihia, aia mau ke koho i hana i ka pasta a me nā mea mālama ʻē aʻe, e hoʻolapalapa iā lākou ma mua o ka maikaʻi ʻole o kāu guavas. ʻO ke kinona, a me nā pectin kiʻekiʻe o kēia hua, e hoʻolilo iā ia i meaʻai kūpono no ka mālama ʻana. Eia kekahi mau hoʻohana i hiki iā ʻoe ke hāʻawi i ka guava paste a me ka jam.

Pākuʻi Guava a ʻono paha

Me kahi kūlike e like me ka quince paste, hiki iā ʻoe ke hoʻohana i ka palaʻi guava i nā ʻano he nui, e like me nā mea ʻono a me nā mea ʻono, a no hoʻohui i kahi meaʻono i nā mea ʻai meaʻai. He mea pono e hoʻomaopopo he maikaʻi ke hana me ka tī. ʻOkiʻoki iā ia i loko o nā cubes a kaomi i kēlā me kēia ma kahi niho niho ma kahi kokoke i kahi ʻāpana o ka tī hou, paʻi ʻia hoʻi. ʻO kekahi ala ʻē aʻe e hoʻopili i ka paʻi guava a me ka tī ka empanada hoʻopiha pepa.

Gimana marmalade

Hoʻolahalaha i ka toast, ʻo ka guava jam kahi ʻano olakino maikaʻi loa i nā pāʻina a me nā meaʻai ʻaina kakahiaka i hana ʻia, a a mea hana maikaʻi loa no ka ʻaina kakahiaka hoʻoikaika kino nou a me kau. Hele pū me nā mea pahū, he manaʻo maikaʻi loa ia ma ke ʻano he aperitif i nā hui hoaaloha.

He aha ke kaupaona o ke kuawa

Guava

Hiki ke ʻokoʻa ka nui o ka guavas, ʻoiai inā hoʻohālikelike ʻia nā hua ʻelua mai ka lāʻau hoʻokahi, ʻo ia ke kumu e hiki ʻole ai ke kamaʻilio e pili ana i kahi kaupaona. ʻO nā hiʻohiʻona liʻiliʻi (ma kahi o 5 cm ka lōʻihi) ke kaupaona maʻamau ma kahi o 50 gram, ʻoiai ʻo ka nui (10 centimika a ʻoi paha) hiki ke kiʻi, a i kekahi mau hihia i ʻoi aku, 200 gram i ke kaupaona. Pēlā kona kaumaha he 50-200 gram.


Hoʻopili ka ʻike o ka ʻatikala i kā mākou kumumanaʻo o ka hoʻoponopono hoʻoponopono. E hōʻike i kahi kaomi hemahema ʻaneʻi.

E lilo i mea mua e wehewehe

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  1. He kuleana no ka ʻikepili: Miguel Ángel Gatón
  2. Ke kumu o ka ʻikepili: kaohi SPAM, hoʻokele ʻōlelo.
  3. Legitimation: Kou ʻae
  4. Ka kamaʻilio ʻana o ka ʻikepili: ʻaʻole e hōʻike ʻia ka ʻikepili i nā ʻaoʻao ʻekolu koe ka mana o ke kānāwai.
  5. Pūnaewele mālama: Pūnaewele i mālama ʻia e Occentus Networks (EU)
  6. Nā Kuleana: I kēlā me kēia manawa hiki iā ʻoe ke palena, hoʻōla a kāpae i kāu ʻike.