Kiwi i kou hoalauna me ka constipation

The kiwi mai Kina mai, kahi hua i hoʻomaka e mahi ʻia ma laila a hele i nā palena i nā ʻāina kūpono ʻē aʻe, ʻo New Zealand ka mea i ʻike ʻia no ka maikaʻi a me ka nui o ka hana kiwi. I kēia lā, ua hoʻolilo ʻia kāna mahiʻai i ʻEulopa a me ʻAmelika.

He hua ʻono maikaʻi loa a me ka hōʻoluʻolu me ka nui o nā meaola a me nā waiwai kūpono no ko mākou kino. Nui kona waiwai i ka fiber a me ka huaora C, ʻoi aku ia ma mua o nā ʻalani a me nā lemona.

Loaʻa i ke kiwi nā pono a me nā waiwai nui e hāʻawi iā mākou i ka ikehu, nā meaʻai a me nā wikamina, e ʻike ma lalo o kāna mau pono āpau.

Nā waiwai a me nā pono o ke kiwi

ʻOiai he hua, loaʻa i loko nui ka wai, puluniu, a me ka wikamina C ʻano nui. Loaʻa iā ia ma kahi o ʻelua manawa ka nui o ka wikamina C e like me ka lemona a i ʻole nā ​​ʻalani, me hoʻokahi ʻāpana o ke kiwi e uhi ai ʻoe i nā pono o kēia vitamina i kēlā me kēia lā.

Hoʻohui, ʻike mākou wikamina E a me ka folic acid. Loaʻa iā ia nā waiwai antioxidant, hoʻonāukiuki i ka ʻōnaehana pale a pālahalaha e omo i ka hao. No laila, paipai ʻia kona ʻai ʻana i ka poʻe i loaʻa ka pilikia anemia a hāpai paha. Eia hou, hāʻawi ka pūʻulu o nā huaora ʻelua iā ia i nā waiwai kūpono e mālama a pale ai i nā maʻi maka e like me cataract a i ʻole ka makapō makapō.

Hoʻohui ʻia, loaʻa pū kekahi omega 3 a me 6 mau waikawa momona, kahi hopena anticoagulant i ke koko e kōkua ana e pale angina pectoris, thrombosis a me nā hahau.

ʻIke ʻia ia he lapaʻau maikaʻi e kaohi a kāpae i ka ʻeha ʻana o ka paʻa paʻa ʻana, no ka mea, hoʻoponopono ia i ka transit iwi holomua a ʻaʻole ia he laxative ikaika. Paipai ʻia e hoʻopau iā ia i ke kakahiaka i mea e ʻike ʻia ai nā hopena a puni ka lā. Hoʻohui, waiwai nui ka fiber i ka kaohi nā pae kolamu.

Ma ka hopena, hāʻawi iā mākou i ka nui o ka potasiuma, keleawe, magnesium no laila nā diabetics a me nā kānaka hypertensive e pono e noʻonoʻo.

ʻAʻole kupaianaha nā mea āpau nui ka poʻe e kaohi i kā lākou hoʻohana ʻana ʻoiai inā hōʻino ʻia kēia meaʻai, pōhaku kīhāpai o kahi hui i loaʻa iā kiwi. Hoʻohui ʻia, e ʻeha i ka maʻi pākī inā e pau i ka nui.