Nā meaʻai e kōkua iā ʻoe e hoʻonui i ka collagen

Aia ia i ke kūlohelohe a kikoʻī i nā meaʻai maoli a mākou e loaʻa ai nā meaola a me nā minelala āpau e pono ai i ko mākou kino e hana pono. ʻO ke kūlohelohe ʻoi aku ka maikaʻi no mākou. 

I ka hihia kikoʻī o collagen, hele pololei mākou i kahi moʻo o nā meaʻai a me nā huahana i na lākou e mālama i kou wāwael, e hāʻawi hou iā ʻoe i ka paʻa hou, ka paʻa, pale i nā wīwī a loaʻa iā ʻoe kahi ʻili ʻōpio ʻoi aku ka lōʻihi.

El kolone kōkua i ke kaua kūpuna, hāʻawi i ke kākoʻo i ka papa superficial o ka ʻili. Nāwaliwali ka Collagen i ko mākou mau makahiki, hōʻike pinepine ʻia nā laina ʻōlelo, nā pelu a me nā wrinkles.

Nā ʻōlelo aʻoaʻo e mālama i ka ʻili i ʻōpio

Mai kekahi mau makahiki, aʻoaʻo lākou i 25 mau makahiki, pono mākou e hoʻomaka e hana i nā hana kāohi e mālama i kekahi mau ʻāpana o ko mākou kino, ʻo kekahi o lākou ka ʻili, kikoʻī, ka maka.

E hoʻopiha hou i collagen i ko mākou lā i kēlā me kēia lā hiki iā mākou ke hana i kēia mau mea:

  • ʻAi i nā meaʻai i waiwai i ka proline a me ka lysine. 
  • Mea ʻai momona i Wikamina C. 
  • Hoʻonui i ka protein i ka papaʻai, nā polokina mea kanu a me nā mea i hiki mai i kaʻiʻo.
  • Pili i nā kalima i kēlā me kēia lā i waiwai i ka retinol. 
  • Mai poina e pili ana pale i kou helehelena me ka sunscreen. 

ʻO nā mea kōkua maikaʻi loa no ka collagen

E like me kā mākou i ʻōlelo ai, aia kekahi mau meaʻai e hiki ai iā mākou ke hoʻopau e hāʻawi i kēlā hoʻonui i ka collagen.

  • Nā cherry, blueberry, raspberries, blackberry. Pale aku nā mea ʻai ʻulaʻula i nā radical manuahi no ka mea waiwai lākou i nā anthocyanidins, wikamina C. Kōkua kēia i ka pale ʻana i nā hunaola a pale i ka luku ʻia ʻana o collagen.
  • ʻO nā hua hua hua, nā lemona, nā strawberry, nā ʻōmato, nā ʻalani, ka pepa bele, a me nā broccoli. Pono nā meaʻai i waiwai i ka wikamina C ke hoʻolaha nei lākou i ka hana collagen, mālama paʻa i ka ʻili a olakino hoʻi.
  • ʻO ka iʻa, nāʻiʻo momona, nā legume a me ka waiū. Hoʻohālikelike ʻia lākou āpau e ka lysine a me ka proline. ʻO Lysine kahi amino acid pono no ke kino a loaʻa mai kēia mau meaʻai, ʻoiai ʻaʻole pono ka proline a hua ʻia e ko mākou kino.
  • Tofu, waiū soy a i ʻole tempe. Mālama lākou i nā kaula a me nā loulou a me ka collagen.
  • ʻO nā hua, nā lau lau ʻōmaʻomaʻo, ke ake, nā ʻāpala, a i ʻole nā ​​ʻōhiʻa. Nui ka waiwai o kēia mau meaʻai i ke keleawe a kōkua kēia mea i mea e hōʻalo ai i ka loaʻa ʻana o nā laina ʻōlelo i kaha ʻia.

Hoʻopili ka ʻike o ka ʻatikala i kā mākou kumumanaʻo o ka hoʻoponopono hoʻoponopono. E hōʻike i kahi kaomi hemahema ʻaneʻi.

E lilo i mea mua e wehewehe

E waiho i kāu manaʻo

Kāu leka uila aae? E,ʻaʻole e paʻiʻia.

*

*

  1. He kuleana no ka ʻikepili: Miguel Ángel Gatón
  2. Ke kumu o ka ʻikepili: kaohi SPAM, hoʻokele ʻōlelo.
  3. Legitimation: Kou ʻae
  4. Ka kamaʻilio ʻana o ka ʻikepili: ʻaʻole e hōʻike ʻia ka ʻikepili i nā ʻaoʻao ʻekolu koe ka mana o ke kānāwai.
  5. Pūnaewele mālama: Pūnaewele i mālama ʻia e Occentus Networks (EU)
  6. Nā Kuleana: I kēlā me kēia manawa hiki iā ʻoe ke palena, hoʻōla a kāpae i kāu ʻike.