Kāpena a me ka hāpai keiki

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El hāpai keiki He pae kūikawā nui ia e hiki ai iā ʻoe ke hoʻomohala i nā meaʻai punahele a me nā kuko no nā meaʻai i hoʻohana pinepine ʻole ʻia i ka kaʻai o kēlā me kēia lā, Wahi a nā kānaka noiʻi, ʻaʻole maopopo iā lākou ke kumu o ka loli ʻana o kēia mau ʻono.

Nui wahine hāpai loaʻa i kekahi mau meaʻai hoʻāʻo ikaika, e like me kāpiki nui aversion, ma mua o ka hāpai ʻana, eia naʻe ka wai kāpī pono loa ia no ke ʻano.

El Aia i loko o ka wai kāpī kekahi mea e ola ai hiki ke hōʻike i kahi hōʻoluʻolu no ka ʻōpū, i ka hoʻohui me kahi kumu waiwai nui o huaʻai C, i kōkua i ka hoʻonui i kāu ʻōnaehana pale maʻi, a me wikamina K, pili i ke kāpili ʻana i ke koko. ʻO ka wai kāpī kekahi kumu o ke olonā, hiki ke kōkua me constipation maʻamau i nā wahine he nui e ʻeha pinepine lākou iā ia i ka wā hāpai.

He pilikia paha kekahi poʻe i ka ʻeli ʻana i ke kāpena, a hiki i ke kinoea a i ʻole ka ʻōpū ʻana, akā pono paha i ke kino ka manawa e hoʻoponopono ai e like me ka NW Walker, ka mea kākau o "Wai momona mea maka«, No kēia mea e paipai ʻia inu i ka wai kāpī liʻiliʻi i kēlā me kēia lā a i ʻole ke kāwili ʻia ʻana me kekahi ʻano wai momona e hoʻoheheʻe i kāna hopena.

Ma waena o nā wai i koi nui ʻia e hui pū ʻia ka wai kāloti, ka wai seleri, ka wai kōmato a me ka wai spinach. ʻO ka ʻO ka wai ʻalani kaloti a me ka milo kahi waiwai waiwai o ka wikamina C, pono no hāpai i nā pale kūlohelohe.

Hōʻike nui ʻia kēia ʻano hoʻohuihui no ka mea ua hoʻohui ʻia nā mea momona i ka papaʻai hāpai keiki, kahi mea nui maoli, ʻelua no ke olakino o ka pēpē a me ka makuahine.


Hoʻopili ka ʻike o ka ʻatikala i kā mākou kumumanaʻo o ka hoʻoponopono hoʻoponopono. E hōʻike i kahi kaomi hemahema ʻaneʻi.

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  1. He kuleana no ka ʻikepili: Miguel Ángel Gatón
  2. Ke kumu o ka ʻikepili: kaohi SPAM, hoʻokele ʻōlelo.
  3. Legitimation: Kou ʻae
  4. Ka kamaʻilio ʻana o ka ʻikepili: ʻaʻole e hōʻike ʻia ka ʻikepili i nā ʻaoʻao ʻekolu koe ka mana o ke kānāwai.
  5. Pūnaewele mālama: Pūnaewele i mālama ʻia e Occentus Networks (EU)
  6. Nā Kuleana: I kēlā me kēia manawa hiki iā ʻoe ke palena, hoʻōla a kāpae i kāu ʻike.