El hāpai keiki He pae kūikawā nui ia e hiki ai iā ʻoe ke hoʻomohala i nā meaʻai punahele a me nā kuko no nā meaʻai i hoʻohana pinepine ʻole ʻia i ka kaʻai o kēlā me kēia lā, Wahi a nā kānaka noiʻi, ʻaʻole maopopo iā lākou ke kumu o ka loli ʻana o kēia mau ʻono.
Nui wahine hāpai loaʻa i kekahi mau meaʻai hoʻāʻo ikaika, e like me kāpiki nui aversion, ma mua o ka hāpai ʻana, eia naʻe ka wai kāpī pono loa ia no ke ʻano.
El Aia i loko o ka wai kāpī kekahi mea e ola ai hiki ke hōʻike i kahi hōʻoluʻolu no ka ʻōpū, i ka hoʻohui me kahi kumu waiwai nui o huaʻai C, i kōkua i ka hoʻonui i kāu ʻōnaehana pale maʻi, a me wikamina K, pili i ke kāpili ʻana i ke koko. ʻO ka wai kāpī kekahi kumu o ke olonā, hiki ke kōkua me constipation maʻamau i nā wahine he nui e ʻeha pinepine lākou iā ia i ka wā hāpai.
He pilikia paha kekahi poʻe i ka ʻeli ʻana i ke kāpena, a hiki i ke kinoea a i ʻole ka ʻōpū ʻana, akā pono paha i ke kino ka manawa e hoʻoponopono ai e like me ka NW Walker, ka mea kākau o "Wai momona mea maka«, No kēia mea e paipai ʻia inu i ka wai kāpī liʻiliʻi i kēlā me kēia lā a i ʻole ke kāwili ʻia ʻana me kekahi ʻano wai momona e hoʻoheheʻe i kāna hopena.
Ma waena o nā wai i koi nui ʻia e hui pū ʻia ka wai kāloti, ka wai seleri, ka wai kōmato a me ka wai spinach. ʻO ka ʻO ka wai ʻalani kaloti a me ka milo kahi waiwai waiwai o ka wikamina C, pono no hāpai i nā pale kūlohelohe.
Hōʻike nui ʻia kēia ʻano hoʻohuihui no ka mea ua hoʻohui ʻia nā mea momona i ka papaʻai hāpai keiki, kahi mea nui maoli, ʻelua no ke olakino o ka pēpē a me ka makuahine.
E lilo i mea mua e wehewehe