Nā infusions Laxative

Kapu infusion Laxative

ʻO nā infusions Laxative kekahi o nā hana kūpilikiʻi mua loa i loaʻa. Aia kekahi pūʻulu o nā mea kanu i hoʻohana ʻia no kēia kumu ma ka honua holoʻokoʻa no nā makahiki he mau kaukani.

E ʻike i nā mea kanu hiki ke hilinaʻi inā pono ʻoe i ka laxative kūlohelohea me nā mea ʻē aʻe e pili ana i ka paʻa paʻa. ʻO kahi pilikia e pili ana i kēlā me kēia manawa mai kēlā manawa kēia manawa a ʻo ka hapa nui o ka manawa he maʻalahi e hoʻonā e like me ka noho mālie ʻana e leʻaleʻa i kahi infusion wela.

He aha nā kumu o ka paʻa paʻa?

ʻŌpū

Manaʻo ʻia kahi kanaka i kahi ʻāpana o ka constipation ke ka ʻoi aku ka helu o nā kipa ʻauʻau wiki ma mua o ʻekolu. Aia ke kamaʻilio e pili ana i ka paʻa paʻa koʻikoʻi ke kiʻi ke manawa hoʻokahi a i ʻole zero. Akā pono e hoʻomaopopo ʻia ʻo ka paʻa paʻa ʻana ʻaʻole ia he maʻi.

ʻO ka pinepine o ke kumu o ka constipation ka nele o ka fiber (nā mea kanu, nā huaʻai, nā kīʻaha holoʻokoʻa ...) i ka papaʻai. I kekahi ʻaoʻao, ʻaʻole ia he mea mau no ke kumu he maʻi a i ʻole nā ​​hopena ʻaoʻao o kekahi lāʻau.

Wahine luhi

Hana nā ʻōpū i ka piha piha i kākoʻo ʻia e kahi hana maʻamau, i nā ʻōlelo a me nā meaʻai. Ke hoʻolauna nei i nā loli hikiwawe i loko ona (e like me ke ʻano ke hele ana i kahi ʻāina ʻē aʻe) hiki ke hoʻonāukiuki. ʻO ke ʻano kekahi kumu ʻē aʻe e pili ana i kāna hana: pilikia, hopohopo, a kaumaha paha hiki ke pale iā ʻoe mai ka hele pinepine ʻana i ka lua.

Ma ka hopena, ke alakaʻi nei i kahi nohona sedentary e hoʻonui pū i kou manawa o ka constipation. ʻO ka hoʻomaʻamaʻa pinepine ʻana (ma ka liʻiliʻi ʻekolu mau manawa o ka pule) e kōkua i kāu pahu e hele maʻalahi, a me ke kino holoʻokoʻa e hana ʻoi aku ka maikaʻi.

ʻO nā mea kanu me nā hopena laxative

Kanu kanu o Sen

Hana ʻia nā infusions i ʻekolu mau ʻāpana: ka mea nui (hiki ke lilo i mea kanu a i ʻole mau mea), ka wai wela a me kahi mea hoʻonanea. (kō, meli ...). He koho ka hope a ʻo kāna kuleana e pale i ka ʻonoʻawaʻawa o kekahi mau mea kanu a e ʻoluʻolu ka lawe ʻana i ka inu. No kāna ʻāpana, he mea nui ka kuleana o ka wai i nā infusions, ʻoiai ka mālama ʻana i ka hydration kūpono e pono ai e hakakā i ka constipation.

He kuhi hewa ka manaʻo ʻana i ka hopena o nā infusions laxative e lilo koke. Hiki iā lākou ke lawe ma kahi o kekahi mau hola a i kekahi mau lā, e pili ana i nā kumu like ʻole, e pili ana inā he akaha a ikaika paha ka laxative mana o ka mea kanu i koho ʻia. No laila, pono ʻole e poina i ka hoʻomanawanui a kali iā lākou e holo ka hopena.

Kāpē

Cascara sagrada

ʻO kahi lāʻau kūlohelohe kahiko loa (ʻōiwi i ka moku ʻAmelika) e hōʻoluʻolu i ka paʻa paʻa ʻana he cascara sagrada infusions. ʻAwaʻawa loa kona ʻono, akā he hopena maʻalahi kēlā. ʻO ka mea nui ka mea hana maikaʻi loa no nā mea āpau. Hiki iā ʻoe ke loaʻa ma nā hale kūʻai huahana kūlohelohe.

oe

Manaʻo ʻia ʻo ia kekahi o nā mea kanu kūpono e hakakā ai i ka constipation. ʻOiwi i Asia, kōkua ʻo senna i ka ʻōpū e neʻe i ka pahu, ʻo ka mea wale nō āu e makemake ai ke paʻakikī ʻoe e hele i ka lua. ʻOiai kūlohelohe, Hoʻokaʻawale ʻia ʻo cascara sagrada a me senna ma ke ʻano he laxatives ikaika. No kēia kumu, pono e ʻaʻole e ʻoi aku i ka nui (lawa pinepine ka pinch) a i ʻole ka manawa (10 mau lā keu) i ʻōlelo ʻia.

Dandelion

Dandelion

ʻOiai ʻike nui ʻia ia no kāna mau waiwai diuretic, hiki i ka dandelion ke kōkua pū me nā hihia akahai o ka paʻa paʻa. Loaʻa iā ia kahi hopena laxative mālie hiki iā ʻoe ke hoʻohana i ka wā i poina i kou kino e hele i ka lua.

Chamomile

ʻOiwi no ʻEulopa, kēia mea kanu makemake ʻia ua hōʻike ʻia he maikaʻi i ka mālama ʻana i ka nui o nā pilikia digestive, me ka paʻa paʻa.

Mint

Mint

I kēia mea kanu me kahi ʻala ʻoluʻolu hāʻawi ʻia nā pōmaikaʻi i ka maʻamau o ka ʻōpū, a me kahi hana maikaʻi o ka ʻōnaehana digestive i ka nui. He mea maikaʻi ke kīʻaha Peppermint e pale aku i ka paʻa paʻa ʻana, akā hiki ke kōkua ʻia ke mālama iā ia.

Kāpepapa ʻala

ʻO ia kekahi o nā infusions me ka helu nui o nā pōmaikaʻi pili. Wahi a kekahi poʻe he mea kōkua nō ia no ka mālama ʻana i ka paʻa paʻa.

He aha e ʻai ai a he aha ʻole

Pūnaewele

E hana maʻalahi nā infusions Laxative i kou kino inā ʻike ʻoe ʻo nā meaʻai e kōkua i ka lanakila ʻana i ka paʻa paʻa a ʻo wai nā mea e hōʻino ai.

Kūkā ʻia e ʻai i ka nui o nā mea kanu a me nā legume, nā kīʻaha piha a me nā huaʻai, keu hoʻi i nā hua maloʻo. O kahi laʻana, Aia i nā prun kahi laxative kūlohelohe i kapa ʻia ʻo sorbitol. He waiwai pū kekahi ia i ka fiber insoluble, kahi e kōkua ai i ka pahu i ka hele wikiwiki i nā ʻōpū.

Kama, hiki i nā meaʻai i hana ʻia, ka waiū, a me ka waiʻona ke hoʻonui i ka pilikia. ʻO ka hihia o ke kofe kahi kūpono ke haʻi ʻokoʻa. A, ʻoiai kōkua ia i ka neʻe ʻana o ka ʻōpū ma muli o kona ʻano hoʻoulu, hiki ke kumu i ka make wai a me ka paʻa paʻa.


Hoʻopili ka ʻike o ka ʻatikala i kā mākou kumumanaʻo o ka hoʻoponopono hoʻoponopono. E hōʻike i kahi kaomi hemahema ʻaneʻi.

E lilo i mea mua e wehewehe

E waiho i kāu manaʻo

Kāu leka uila aae? E,ʻaʻole e paʻiʻia.

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  1. He kuleana no ka ʻikepili: Miguel Ángel Gatón
  2. Ke kumu o ka ʻikepili: kaohi SPAM, hoʻokele ʻōlelo.
  3. Legitimation: Kou ʻae
  4. Ka kamaʻilio ʻana o ka ʻikepili: ʻaʻole e hōʻike ʻia ka ʻikepili i nā ʻaoʻao ʻekolu koe ka mana o ke kānāwai.
  5. Pūnaewele mālama: Pūnaewele i mālama ʻia e Occentus Networks (EU)
  6. Nā Kuleana: I kēlā me kēia manawa hiki iā ʻoe ke palena, hoʻōla a kāpae i kāu ʻike.