Nā hua hoʻoilo

Pono nā hua hoʻoilo i kumu nui o ka papaʻai i nā mahina o kēlā kau. Hōʻike ka noiʻi i ka ʻai ʻana i nā mea hou a ʻano like ʻole kekahi o nā kia o ke olakino olakino.

E hoʻololi i nā hua aʻe i kēia hoʻoilo no kahi cocktail kūpona o nā meaola hiki i kēia pūʻulu meaʻai ʻono ke hāʻawi iā mākou i nā nui.

Kuhi

ʻO ka hoʻolaha ʻana o nā mea anuanu a me nā maʻi palū i ka wā hoʻoilo e pono ai e hoʻoikaika i kā mākou pale. Me kāna hāʻawi o ka wikamina C, hiki i nā hua citrus i nā mākeke e kōkua iā mākou e hoʻomākaukau i ka ʻōnaehana pale no ka hoʻouka kaua ʻana i kēia mau virus.

ʻAno ʻono ka ʻalani, mandarin a me ka grapefruit, akā hāʻawi nā mea āpau i ka hiki ke hoʻohui i ka wikamina C i ka papaʻai i nā mahina anuanu. ʻO ka ʻaina kakahiaka paha ka manawa ʻoi loa o ka lā e ʻai ai i ka citrus. Me ka toast olakino i hoʻomākaukau ʻia me ka palaoa palaoa āpau kekahi o nā ala maikaʻi e hoʻomaka ai i nā lā hoʻoilo.

Apple

Ma muli o nā ʻano he nui e hiki nei, hiki ke ʻike i nā ʻoma ma ka mākeke kokoke i ka makahiki holoʻokoʻa. Haʻahaʻa i nā calorie a kiʻekiʻe i ka fiber, hana maikaʻi kēia huaʻai e māʻona i kou makemake ma waena o nā meaʻai nui a mālama iā ʻoe i ka laina. I ka hoʻoilo hiki iā ʻoe ke loaʻa i ka maʻi ʻōpū me ka maʻi pākī, a kūleʻa ka ʻōpala grated ma ke ʻano he hoʻokahi o nā lāʻau kūlohelohe maikaʻi loa i kāna hopena astringent

ʻOnila

Me nā pae antioxidant kiʻekiʻe loa, ʻo ka strawberry kekahi o nā hua (a i ʻole, nā hua) i hiki ke loaʻa i nā hale kūʻai i nā mahina anuanu. Kūpono nā mea ʻelua e ʻai wale iā lākou a hele pū me nā ʻano ʻaoʻao āpau, kū i waho nā strawberry no kā lākou hāʻawi i ka fiber a me nā minelala.

Cherimoya

ʻO ka apple apple momona a momona ka mea nui i ka fiber, wikamina A, ka huaʻai B6, a me ka huaora C. He kumu maikaʻi nō hoʻi ia o nā minelala e like me ka calcium, ka hao, ka potassium, a me ka magnesium. E hoʻomaopopo hoʻi ia hāʻawi i ka lawa pono o nā calorie, ʻo ia ke kumu he mea maikaʻi e hoʻololi i kāna ʻai me nā hua ʻē aʻe.

ʻO Cherimoya a nā mea hoʻohui maikaʻi loa no kāu smoothies a e pani i ka waiū, a e ʻai wale nō no ka mea ʻono. Akā pono ʻoe e akahele i kāu mau hua. ʻO kahi kala ʻeleʻele hinuhinu, manaʻo ʻia lākou he mea ʻona, no laila ʻaʻole kūpono lākou no ka ʻai ʻana.

Pono nō hoʻi e koho maikaʻi loa i ka wā e ʻai ai ia, ʻoiai ʻo kona ʻono a hōʻea i kona piha inā ʻaʻole ʻōmaʻomaʻo a pouli hoʻi. Ke pā, pono e palule ka ʻili, ʻaʻole naʻe i nui loa.

Khaki

Hiki i nā mahina anuanu ke hoʻopili i kou ʻano. ʻO ka mea pōmaikaʻi, aia nā hua e hāʻawi i ka nui o ka ikehu, e hāʻawi nei i hoʻokuʻu i ka luhi a me ke koʻikoʻi. A ʻo kekahi o lākou, he persimmon.

Pono e hoʻomaopopoʻia aia ʻelua mau ʻano persimmon: kilakila (persimmon palupalu) a me Persimon (persimmon paʻakikī). Mālie a palupalu ka mea mua a ʻai ʻia me kahi puna. Ma ka hakahaka, ʻike ʻia ʻo Persimon e kāna ʻiʻo paʻa, kahi ʻano e maʻalahi ai ke kūʻai aku. Hōʻike lāua ʻelua i kahi huina maikaʻi o nā meaola e like me ka wikamina C a me ka potassium.

ʻo Granada

ʻO kona ʻono momona a me ke kiʻekiʻe o ka meaʻai e hana i ka pomegerane i hoʻokahi o nā hua hoʻoilo hoihoi loa. Ma lalo o kahi ʻili mānoanoa nā hale o nā ʻāpana kala ruby ​​i waiwai i ka fiber, nā wikamina a me nā minelala.

Manaʻo ʻia ka pomegerane a ʻO nā hua anti-antioxidant, anti-inflammatory a anti-cancer. Ua pili pū ʻia me nā keu pono no ka poʻe me ke koko kiʻekiʻe, arthritis, a me kolesterol. ʻO ka mea hope loa, ʻo kāna mau hua ono e kōkua i ka hoʻomaikaʻi ʻana i ka hoʻomanaʻo, pale aku i nā maʻi, keu hoʻi i ka waha, a hoʻonui i ka maikaʻi i nā haʻuki.

Kiwi

Inā pono ʻoe e hoʻomaikaʻi i kou maʻamau o ka ʻōpūʻO ka ʻai ʻana i kahi kiwi i ke kakahiaka ke manaʻo ʻia he papahana maikaʻi loa ia no ka mea he kumu maikaʻi ia o ka fiber. Hāʻawi pū kekahi i kahi lāʻau pono o nā antioxidant.

E like me ka citrus, hāʻawi ia i ka hana nui o hoʻoikaika i ka ʻōnaehana pale maʻi i ke kau anuanu a me ka maʻi palū. Kuhi ʻia kēia hua liʻiliʻi me ka ʻomaʻomaʻo me nā huaora e like me ka wikamina C, wikamina K, ka wikamina E, potassium a i ʻole folate.

ʻOiai he maʻi maʻi paha kekahi poʻe, Inā ʻaʻole ʻoe i ʻai i ke kiwi, maikaʻi e makaʻala. Pākuʻi ʻia nā ʻōuli me ka ʻāʻī puʻu, ke alelo i pehu, ka luaʻi, a me ka hives.

ʻO ka hua waina

Inā mākou e kamaʻilio e pili ana i nā hua hoʻoilo hiki ʻole iā mākou ke haʻi ʻole i ka hua waina. Hoʻopili ʻia me nā pono olakino lehulehu (diabetes, cancer, Alzheimer ...), hāʻawi kēia huaʻai i ka lāʻau K, puluniu a ma luna o nā antioxidant āpau.

I ka manawa o ka ʻai ʻana iā lākou, pono ka hoʻomalu ʻāpana no laila ʻaʻole hoʻohui koke kāu mau calorie a hoʻonui ʻoe i kou makaʻu i ka loaʻa ʻana o ke kaumaha. E noʻonoʻo pono hoʻi i ka holoi ʻana iā lākou e hoʻoliʻiliʻi i kou ʻike i nā pesticides.