E hoʻopau i ka fiber i hiki ʻole ke hoʻomaʻemaʻe i ke kolona 

liʻiliʻi

La puluniu ʻole He ʻano fiber ia e ʻae ai iā mākou e hoʻomaʻemaʻe i nā paia o ko mākou ʻōpū no ka mea hemo ia i nā ʻōpala āpau a ko mākou kino e pono ʻole ai.

I nā manawa he nui, ʻike mākou i kēlā paʻa nā meaʻai i nā paia o ka ʻōpū a hiki iā lākou ke hoʻopilikia i nā hana o ka meaola.

I mea e pale ai i kēia pilikia pono ia lawe i ka fiber dietary e kōkua iā ʻoe i ke kaʻina digestive he hemolele a ʻaʻohe ou pilikia i ka haʻalele ʻana i ka meaʻai.

Ke hana nei ka hana o ka puluniu insoluble i nā ala he nui a loaʻa i ka meaʻai ʻaʻole paha ʻoe i noʻonoʻo, e nānā a aʻo hou e pili ana i kēia kumuhana.

Puluniu Insoluble a me nā mea ʻai i loaʻa i loko

ʻO kēia ʻano olonā ka ʻāpana o ka meaʻai o kumu kumu ʻai ʻaʻole hiki i ko mākou kino ke ʻeli. ʻO ka maʻamau, e lawe ʻia akā ma kāna hihia e hele i loko o kā mākou ʻōnaehana digestive a kipaku ʻia ma hope. I kēia manawa, ʻike mākou i ka puluniu i hiki ke hoʻoheheʻe ʻia, ʻo ia ka mea e hoʻoheheʻe i ka waiʻoiai ka insoluble ʻaʻole.

Kuhi ʻia kēia fiber no mālama i nā hihia mālie o ka paʻa paʻa, ʻoiai he mea kūpono e kōkua iā ʻoe e hele i ka lua.

Nā Meaʻai Nui Mea ʻAno ʻole Fiber

  • Piʻi ʻōmaʻomaʻo.
  • Mea ʻai palaoa holoʻokoʻa, ʻo ia hoʻi, nā ʻoka kaulana, ka bale a me ka rai.
  • Nā mea kanu, ʻo ka pīni paha.
  • Hāʻawi pū kekahi kaʻuala iā mākou i kahi nui o nā fiber a ʻoi aku inā e hoʻopau ʻia me ka ʻili e uhi iā ia.
  • ka fiku Nui lākou waiwai i ka fiber ʻoiai loaʻa iā lākou kahi kō kō kiʻekiʻe.
  • I kāu hihia, ʻo ka paukūHe waiwai nui ia i ka puluniu insoluble a he antioxidant maikaʻi pū kekahi.

E like me nā meaʻai āpau mai hana hoʻomāinoino i kekahi o lākouHiki iā mākou ke ʻōlelo he olakino lākou akā inā ʻai koke mākou i kahi kilokika o kā mākou kino ʻaʻole maikaʻi iki ko mākou kino. Pono ʻoe e kaulike me kēia ʻano meaʻai ʻoiai ʻo kāna hana nui ke wehe a kōkua i kā mākou ʻōpū e kipaku i ka mea a mākou e pono ʻole ai.

E hoʻāʻo e mālama he papaʻai kaulike a kaulike e manaʻo maikaʻi e pili ana iā ʻoe iho.


Hoʻopili ka ʻike o ka ʻatikala i kā mākou kumumanaʻo o ka hoʻoponopono hoʻoponopono. E hōʻike i kahi kaomi hemahema ʻaneʻi.

E lilo i mea mua e wehewehe

E waiho i kāu manaʻo

Kāu leka uila aae? E,ʻaʻole e paʻiʻia.

*

*

  1. He kuleana no ka ʻikepili: Miguel Ángel Gatón
  2. Ke kumu o ka ʻikepili: kaohi SPAM, hoʻokele ʻōlelo.
  3. Legitimation: Kou ʻae
  4. Ka kamaʻilio ʻana o ka ʻikepili: ʻaʻole e hōʻike ʻia ka ʻikepili i nā ʻaoʻao ʻekolu koe ka mana o ke kānāwai.
  5. Pūnaewele mālama: Pūnaewele i mālama ʻia e Occentus Networks (EU)
  6. Nā Kuleana: I kēlā me kēia manawa hiki iā ʻoe ke palena, hoʻōla a kāpae i kāu ʻike.