ʻO nā meaʻai e hoʻonui i ka maikaʻi o ka kolesterol

cholesterol

He mea nui ia e hoʻonui i ka maikaʻi o ke kōkōlō i loko o ko mākou kino, he kuleana kēia no ka ʻumeʻume ʻana i nā mea momona i waiho ʻia i loko o kā mākou kino a inā ʻaʻole kaohi ʻia e hōʻiliʻili lākou ma nā paia o nā aʻa e hana i kahi pā e pale ai maʻalahi ke holo o ke koko.

Hiki i kēia ke hana i kekahi hōʻoluʻolu ʻole ʻo kahi laʻana, ka maikaʻi ʻole o ke kahe ʻana ma ka laulā e hiamoe ai ko mākou mau lālā, a i ʻole he mau lima a me nā wāwae anuanu, a i ʻole, e ʻeha i ka arteriosclerosis. 

ʻO nā pae a mākou e noʻonoʻo ai i kahi mākua ma waena o ka 40 a me 60 mg / dl. ʻO ia, inā ma luna o kēia ana lākou, ʻaʻohe mea e hiki, no ka mea, ʻoi aku ko lākou olakino a ʻaʻole lākou e hoʻopilikia i ke olakino.

I ke ala like e hoʻonui ai ka cholesterol maikaʻi ʻole i loko o ko mākou kino, hiki iā mākou ke hana pū me ke kolesterol maikaʻi. E nānā a kākau i lalo i ka papa inoa o nā meaʻai e kōkua iā ʻoe e hoʻonui iā ia e olakino.

ʻO nā aila olakino, Omega 3 a me 6 mau waikawa momona

Mālama lākou mālama i kā mākou ʻōnaehana puʻuwai, loaʻa nā anti-inflammatory waiwai a he vasodilators.

  • Nā Walnuts
  • Quinoa
  • ʻO nā hua fllax
  • Chia nā hua
  • Lentil, nā pīpī a me nā pī
  • Broccoli
  • Avocado
  • ʻĀmaʻa ʻula

Nā meaʻai Antioxidant

Kuhi ʻia kēia mau meaʻai e ka loaʻa ʻana wikamina C a me nā flavonoids, kahi mea antioxidant loa, me ka lycopene a me ka beta-carotene. Hiki ke loaʻa kēia mau mea āpau i ka nui o nā mea kanu a me nā huaʻaiEia naʻe, paipai mākou e koho i nā mea me ka noʻonoʻo nui loa.

  • ʻO Coles
  • Zucchini
  • ʻO Berenjena
  • Swiss chard
  • Kīwaha
  • Nā kiʻi kiʻi kiʻi
  • Pākena
  • Kāleka
  • Kahiko
  • ʻO Mangos
  • Nā Loquats
  • Papaya
  • No ka paina
  • ʻO Radishes

Hoʻokomo lākou āpau i kahi papa inoa i hiki ke lawe ʻia i laʻana e hana i kahi kūʻai kokoke loa inā makemake ʻoe e hoʻonui i nā kiʻekiʻe o ka maikaʻi o ke kolesterol, kahi hana inā loaʻa iā ʻoe, e mahalo ke kino iā ia. Pono mākou e hoʻomaka e mālama iā mākou iho a waiho i nā meaʻai weliweli loa, pale i nā mea i kālua ʻia a i ʻūlū ʻia a hoʻomaka i ke koho ʻana i nā mea kanu a me nā hua i kūʻai ʻia a hoʻopau ʻia i kēlā me kēia lā.


Hoʻopili ka ʻike o ka ʻatikala i kā mākou kumumanaʻo o ka hoʻoponopono hoʻoponopono. E hōʻike i kahi kaomi hemahema ʻaneʻi.

E lilo i mea mua e wehewehe

E waiho i kāu manaʻo

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  1. He kuleana no ka ʻikepili: Miguel Ángel Gatón
  2. Ke kumu o ka ʻikepili: kaohi SPAM, hoʻokele ʻōlelo.
  3. Legitimation: Kou ʻae
  4. Ka kamaʻilio ʻana o ka ʻikepili: ʻaʻole e hōʻike ʻia ka ʻikepili i nā ʻaoʻao ʻekolu koe ka mana o ke kānāwai.
  5. Pūnaewele mālama: Pūnaewele i mālama ʻia e Occentus Networks (EU)
  6. Nā Kuleana: I kēlā me kēia manawa hiki iā ʻoe ke palena, hoʻōla a kāpae i kāu ʻike.