Hoʻonui i ka ʻai o nā kāloti

kāloti

ka kāloti ʻAe lākou i kahi ʻano like ʻole e pili ana i ka lumi kuke, hiki ke pau i kēia mea ʻalani i ka maka a kuke ʻia i hoʻokahi kaukani a me hoʻokahi ala.

Paipai nui ʻia lākou e hoʻolauna ʻia i loko o kā mākou papaʻai no kēlā me kēia pule no ka mea nui kaʻai kūpono. Hāpai ʻia lākou me ka beta-carotene, ka lawehala e loaʻa ai iā lākou kēlā kala kupaianaha.

Kū kaʻawale beta-caroteneInā mākou e hoʻopau iā lākou, hāʻawi mākou i ko mākou kino me ka wikamina A, C, B1, B2, B3, B9, C, E, K, a me ka potassium, hao, calcium, phosphorus a me manganese.

Mahalo i kāna puluniu meaʻai, kōkua ia me nā ʻōpū o ka ʻōpū, kūpikipiki i kekahi manawa a kōkua hoʻopau i ke kino. ʻAʻohe momona o ka kāloti no laila aia ka helu calorie ma kahi haʻahaʻa haʻahaʻa loa, 100 mau kaloti o kāloti he 40 wale nō calories.

Nā pōmaikaʻi kupaianaha o nā kāloti

ʻO lākou nā mea kanu e kōkua ai i ka pale ʻana i ka ʻelemakule o ka ʻili, mahalo i ka wikamina A, mālama ia i ko mākou olakino i loko a i waho. Nui nā mea hoʻonani i manaʻo ʻia no ka mālama ʻana i ka ʻili i nā manawa āpau i nā kāloti waiwai no ka mea hoʻoikaika lākou i ke olakino kino maikaʻi.

Eia hoʻi, evita nā maʻi pili pono i ka naʻau a kolonā a i ʻole maʻi ʻaʻai māmā. A ʻoiaʻiʻo, ʻike ʻia nā kāloti e mālama i ke olakino maka maikaʻi, kōkua iā mākou e pale i ka hihiʻo a hoʻonui iā ia i ka pō.

Pono e noʻonoʻo

Un keu keu o nā kāloti hiki ke hōʻeha iā mākou carotenodermaHiki ke ʻike ʻia ma nā poho lima, ka wāwae o ka wāwae, a i ʻole nā ​​wahi ʻē aʻe o ke kino. Hiki i kēia ke hana ma muli o ke kiʻekiʻe o ka carotene i loko o ke kino, e hoʻouka ʻia ke koko me ia, inā ʻike ʻia hiki ke ʻeha ʻia, pono ia e hoʻōki i ka ʻai ʻana i nā meaʻai i ka beta-carotene i nalo mālie ia.

Ke loaʻa iā mākou ka nui o huaʻai A i loko o ke kino, hiki ke kumu i ka nausea, ka luaʻi, ka maʻi poʻo a me ka puʻupuʻu.

No kēia kumu, pono mākou e kaohi i ka ʻai, maikaʻi nā meaʻai āpau a hāʻawi kēlā me kēia mea iā mākou i kahi moʻo o nā wikamina a me nā minelala e pono ai no ka hana pono ʻana o ke kino. ʻaʻole pono e hoʻoweliweli i ko mākou olakino no ka hōʻino ʻana i kekahi meaʻai.


Hoʻopili ka ʻike o ka ʻatikala i kā mākou kumumanaʻo o ka hoʻoponopono hoʻoponopono. E hōʻike i kahi kaomi hemahema ʻaneʻi.

E lilo i mea mua e wehewehe

E waiho i kāu manaʻo

Kāu leka uila aae? E,ʻaʻole e paʻiʻia.

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  1. He kuleana no ka ʻikepili: Miguel Ángel Gatón
  2. Ke kumu o ka ʻikepili: kaohi SPAM, hoʻokele ʻōlelo.
  3. Legitimation: Kou ʻae
  4. Ka kamaʻilio ʻana o ka ʻikepili: ʻaʻole e hōʻike ʻia ka ʻikepili i nā ʻaoʻao ʻekolu koe ka mana o ke kānāwai.
  5. Pūnaewele mālama: Pūnaewele i mālama ʻia e Occentus Networks (EU)
  6. Nā Kuleana: I kēlā me kēia manawa hiki iā ʻoe ke palena, hoʻōla a kāpae i kāu ʻike.