ʻO kaʻai hoʻomaʻemaʻe o ka ʻalani a me ka artichoke

pālākiō-14

He He dietary regimen 'ia ka oi aku no a pau ka poe kanaka, ka poe pono, e huikala i ko lakou kino, no ka mea,ʻai ihola a inu hoʻi lākou i oi ma mua o maʻamau a me ka oi. I kēia manawa, hiki ke hoʻokau ʻia e ka mea i kū i ke kānāwai a no nā lā 3 wale nō.

Inā hoʻoholo ʻoe e hana i kēia papa hoʻomaʻemaʻe o ka ʻalani a me ka artichoke pono ʻoe e loaʻa kahi olakino olakino, inu ma kahi o 2 liters o ka wai i kēlā lā i kēia lā, e ʻono i kāu mau infusions me ka meaʻono a hoʻoliʻiliʻi i nā artichoke wale nō me ka paʻakai a me ʻaila liʻiliʻi o ka aila ʻoliva.

Papa kuhikuhi o kēlā me kēia lā:

Kakahiaka: 1 infusion, 1 artichoke a me 1 ʻalani.

Kakahiaka: 1 artichoke a me 2 ʻalani.

ʻAina awakea: artichokes a me nā ʻalani. Hiki iā ʻoe ke ʻai i ka nui o nā artichoke a me nā ʻalani i makemake ʻoe.

Mid-awakea: 1 kīʻaha o ka waiū skim a i ʻole 1 skim yogurt.

Mea ʻai māmā: 1 infusion, 1 artichoke a me 1 ʻalani.

ʻO kaʻaina awakea: artichokes a me nā ʻalani. Hiki iā ʻoe ke ʻai i ka nui o nā artichoke a me nā ʻalani i makemake ʻoe.

Ma mua o ka hiamoe ʻana: 1 infusion digestive.


Hoʻopili ka ʻike o ka ʻatikala i kā mākou kumumanaʻo o ka hoʻoponopono hoʻoponopono. E hōʻike i kahi kaomi hemahema ʻaneʻi.

E lilo i mea mua e wehewehe

E waiho i kāu manaʻo

Kāu leka uila aae? E,ʻaʻole e paʻiʻia.

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  1. He kuleana no ka ʻikepili: Miguel Ángel Gatón
  2. Ke kumu o ka ʻikepili: kaohi SPAM, hoʻokele ʻōlelo.
  3. Legitimation: Kou ʻae
  4. Ka kamaʻilio ʻana o ka ʻikepili: ʻaʻole e hōʻike ʻia ka ʻikepili i nā ʻaoʻao ʻekolu koe ka mana o ke kānāwai.
  5. Pūnaewele mālama: Pūnaewele i mālama ʻia e Occentus Networks (EU)
  6. Nā Kuleana: I kēlā me kēia manawa hiki iā ʻoe ke palena, hoʻōla a kāpae i kāu ʻike.