He He dietary regimen 'ia ka oi aku no a pau ka poe kanaka, ka poe pono, e huikala i ko lakou kino, no ka mea,ʻai ihola a inu hoʻi lākou i oi ma mua o maʻamau a me ka oi. I kēia manawa, hiki ke hoʻokau ʻia e ka mea i kū i ke kānāwai a no nā lā 3 wale nō.
Inā hoʻoholo ʻoe e hana i kēia papa hoʻomaʻemaʻe o ka ʻalani a me ka artichoke pono ʻoe e loaʻa kahi olakino olakino, inu ma kahi o 2 liters o ka wai i kēlā lā i kēia lā, e ʻono i kāu mau infusions me ka meaʻono a hoʻoliʻiliʻi i nā artichoke wale nō me ka paʻakai a me ʻaila liʻiliʻi o ka aila ʻoliva.
Papa kuhikuhi o kēlā me kēia lā:
Kakahiaka: 1 infusion, 1 artichoke a me 1 ʻalani.
Kakahiaka: 1 artichoke a me 2 ʻalani.
ʻAina awakea: artichokes a me nā ʻalani. Hiki iā ʻoe ke ʻai i ka nui o nā artichoke a me nā ʻalani i makemake ʻoe.
Mid-awakea: 1 kīʻaha o ka waiū skim a i ʻole 1 skim yogurt.
Mea ʻai māmā: 1 infusion, 1 artichoke a me 1 ʻalani.
ʻO kaʻaina awakea: artichokes a me nā ʻalani. Hiki iā ʻoe ke ʻai i ka nui o nā artichoke a me nā ʻalani i makemake ʻoe.
Ma mua o ka hiamoe ʻana: 1 infusion digestive.
E lilo i mea mua e wehewehe