ʻO nā lula gula no ka hoʻomākaukau ʻana i kahi ʻaina kakahiaka nui

ʻAina kakahiaka. ʻO ka ʻai nui loa o ka lā. Inā hoʻokahi meaʻai a mākou e pono ai e hana, ʻo kēia, akā he aha ka mea e ʻokoʻa ai kāu ʻaina kakahiaka maʻamau mai ka ʻaina kakahiaka nui?

Ke mālama nei i kēia mau ʻōlelo aʻoaʻo maʻalahi e kōkua iā ʻoe ʻoi aku ke olakino o kāu mau pāʻina kakahiaka, kahi mea āu e ʻike ai ʻaʻole wale ma ka laina, akā i nā ʻano ʻē aʻe ʻē aʻe, e like me, e laʻa me ke ʻano a me ka neʻe ʻana o ka ʻōpū.

He maikaʻi ʻole ia e hiki aku ai a hala

Ke helu nei i kāu mau ʻaina kakahiaka, pono mākou e hōʻoia i ka ʻai ʻana a lawa. ʻO ka hoʻokokoke ʻana i kēia papaʻai nui e like me ka meaʻai māmā maʻalahi e like me ka hōʻino ʻana e like me ka ʻai nui ʻana. ʻO nā hopena he kino hānai maikaʻi ʻole ʻia a kaumaha nui hoʻi.

ʻO ke kumuhana kūpono

Inā hiki ke hoʻoliʻiliʻi i ka ʻaina kakahiaka i kahi ʻano makemakika, ʻo ia ka mea aʻe: protein + momona + puluniu. ʻO ia ke kī o ka noho piha ʻana no ka lōʻihi. E hōʻoia ana ʻaʻole ʻoe pololi ma hope koke o ka ʻai ʻana ʻo ia paha ka lula nui o ka manamana nui no ka ʻai mua o ka lā, no laila e māʻona i kou makemake.

Palena kō

I ka wā ʻaina kakahiaka, hana hoʻomāinoino mākou i ke kō ma mua o nā pāʻina ʻē aʻe. Eia nō naʻe, i mea e pale ai i ka momona a me ka loaʻa ʻana o ka pāʻina piha, ʻo ka ʻimi ʻana i nā ala e ʻoki ai i kāu mea i kaohi ʻole ʻia he koʻikoʻi. E hele i nā cereala kō haʻahaʻa a hōʻalo i nā huahana bakery.

ʻO nā palena ʻo Oatmeal ka maikaʻi

ʻO ka momona i ka pulupulu a me nā ʻōpelu, ʻo ka oatmeal ʻaʻole ka ʻaina kakahiaka maikaʻi loa, akā kokoke loa ia. A mea ʻai hōʻoluʻolu olakino hiki iā mākou ke lawe i kahi pola me ka waiū a i ʻole ma o nā ʻano hoʻomoʻa he nui no ka oatmeal.

Hoʻopau pilikia

Inā ʻaʻohe ou manawa e hana ai i ka ʻaina kakahiaka, pale i nā hale ʻai wikiwiki. Aia i loko o kā lākou papaʻai nā meaʻai i hana ʻia, piha me nā mea hūnā a me nā kō i hoʻohui ʻia. Ma kahi, e hoʻolaki iā ʻoe iho i kahi mea momona kiʻekiʻe. He kekona wale nō ka lōʻihi a hiki iā ʻoe ke lawe me ia ma ke ala.


Hoʻopili ka ʻike o ka ʻatikala i kā mākou kumumanaʻo o ka hoʻoponopono hoʻoponopono. E hōʻike i kahi kaomi hemahema ʻaneʻi.

E lilo i mea mua e wehewehe

E waiho i kāu manaʻo

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  1. He kuleana no ka ʻikepili: Miguel Ángel Gatón
  2. Ke kumu o ka ʻikepili: kaohi SPAM, hoʻokele ʻōlelo.
  3. Legitimation: Kou ʻae
  4. Ka kamaʻilio ʻana o ka ʻikepili: ʻaʻole e hōʻike ʻia ka ʻikepili i nā ʻaoʻao ʻekolu koe ka mana o ke kānāwai.
  5. Pūnaewele mālama: Pūnaewele i mālama ʻia e Occentus Networks (EU)
  6. Nā Kuleana: I kēlā me kēia manawa hiki iā ʻoe ke palena, hoʻōla a kāpae i kāu ʻike.