E hoʻoikaika i kou mau iwi me kēia smoothie

Hiki iā mākou ke ʻike i nā ʻano hana like ʻole e hoʻoikaika ai i nā iwi, e like me ka hoʻonui ʻana i ka ʻai o huaʻai B12, a i ʻole lawe i nā mea hoʻohui calcium a me ka magnesium. Hana mālie ka iwi iwi me ka ʻike ʻole iā mākou iho. 

ʻO kēia pohō iwi Hiki iā ia ma muli o nā kumu like ʻole, e like me ka nohona, ka hoʻoilina moʻokūʻī a i ʻole ka papaʻai maikaʻi ʻole e alakaʻi ai i ka osteoporosis.

Inā ʻo ka mea āu e ʻimi nei e hoʻoikaika nā iwi ʻAʻole lawa ka ʻai ʻana i ka waiū a i ʻole ka waiū, akā pono mākou e hoʻoikaika e hāʻawi iā ia i nā mea momona.

He ala maʻalahi e hoʻomaikaʻi ai kā mākou papaʻai e hoʻopau iā ia me ka luliluli a mākou e kūkākūkā ai ma lalo, hoʻohui i nā meaola, nā wikamina a me nā minelala ʻo ia hoʻi ka mea kūpono no kēlā mau poʻe lactose intolerant e mālama i kahi kūlana ʻoi aku ka maikaʻi i nā iwi.

Smoothie e hoʻoikaika i nā iwi

He lulu maʻalahi hiki ke hoʻomākaukau i ka home me ka pilikia ʻole.

Nā meaʻai

  • 200 mau mililika inu ʻalemona
  • Walnuts he 3
  • 1 hua moa hua moa
  • 25 gram o ka meli
  • 10 cherry

Hoʻomākaukau kālā

  • ʻO kēia milkshake Pono e hana i ke kau cherry, ʻoiai he huahana kau ia i ʻike ʻole ʻia ma waho o ia.
  • Kūʻai anti-inflammatory nā cherry a hāʻawi lākou i nā pōmaikaʻi nui, akā, inā ʻaʻole hiki iā ʻoe ke loaʻa iā lākou hiki iā ʻoe ke hoʻohui i nā strawberry, papaya a maiʻa paha ʻoiai waiwai lākou i ka puna.
  • Holoi mākou i nā cheri a wehe i ka lua.
  • Hoʻokaʻawale mākou i ka yolk mai ke keʻokeʻo a kau i ke keʻokeʻo me ke kōkua o nā koʻokoʻo blender, hoʻohui mākou i ka waiū ʻalemona, meli, walnuts a me nā cherry.
  • Kuʻi mākou a hiki i ka loaʻa ʻana iā mākou kahi hui like like.
  • ʻAʻole pono e kānana, kūpono no lawe i ke kakahiaka, Inā hiki, hana hou ʻia, ʻoiai hiki ke hoʻopili ʻia me ka pilikia ʻole no nā lā ʻelua.

Inā ʻoe e maʻa i ka hana ʻana i nā lulu olakino e hoʻomaka ʻoe e ʻoi aku ka maikaʻi, i kēia manawa, E kōkua kēia mea inu kūlohelohe iā ʻoe i ke olakino iwi maikaʻi, e hoʻomaka ka ikaika a me ke olakino o nā iwi.

Mai kānalua i ka hoʻokomo ʻana i kēia luluMa waho o ka mea ʻono, mālama ia i ko mākou kino, nā huaʻai, nā hua a me nā mea kanu ke kūpono inā ʻike ʻoe pehea e hoʻopau ai iā lākou.

 

 


Hoʻopili ka ʻike o ka ʻatikala i kā mākou kumumanaʻo o ka hoʻoponopono hoʻoponopono. E hōʻike i kahi kaomi hemahema ʻaneʻi.

ʻO kahi manaʻo, waiho i kāu

E waiho i kāu manaʻo

Kāu leka uila aae? E,ʻaʻole e paʻiʻia.

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  1. He kuleana no ka ʻikepili: Miguel Ángel Gatón
  2. Ke kumu o ka ʻikepili: kaohi SPAM, hoʻokele ʻōlelo.
  3. Legitimation: Kou ʻae
  4. Ka kamaʻilio ʻana o ka ʻikepili: ʻaʻole e hōʻike ʻia ka ʻikepili i nā ʻaoʻao ʻekolu koe ka mana o ke kānāwai.
  5. Pūnaewele mālama: Pūnaewele i mālama ʻia e Occentus Networks (EU)
  6. Nā Kuleana: I kēlā me kēia manawa hiki iā ʻoe ke palena, hoʻōla a kāpae i kāu ʻike.

  1.   ʻO Joana Isabel ia

    ʻO ka hua moa, inā he maka ia ... ʻaʻole maikaʻi ia no ka mea he hana kolokolo ia ... e like me ka mea aʻu i lohe ai ... No laila, manaʻo wau hiki ke haʻalele ʻia