E hoʻoikaika i ke kolona me kēia wai maoli

ka pae

ʻAʻohe mea e like me ka mālama ʻana iā ʻoe iho ke hele ʻoe i waho o kahi moe. Me kēia wai maoli hiki iā ʻoe ke mālama i kahi ʻāpana o kou kino i mālama nui ʻia, ka ka pae.

He mea nui e hoʻomaʻemaʻe mākou i ke kolona a hoʻomaikaʻi i kā mākou papaʻai ma ka hoʻolauna ʻana i nā meaola, nā minelala, nā fiber a me nā paʻakai.

No ka hoʻokō ʻana i kēia pahuhopu ua noi mākou i kahi hui o ʻekolu mau mea i hoʻohui pū ʻia i kahi wai maʻalahi a momona hoʻi e hana i kāu He olakino ke kolone, hoʻomaʻemaʻe a maʻemaʻe. Paipai nui ʻia e mālama i ka ikaika a me ka manuahi o nā bacteria e hiki ʻole ai i nā maʻi viral a me nā maʻi koʻohune.

ʻO ka wai kāloti, ʻolika a me ka wai lulu

I ke kolona aia mau nō kahi moʻo o nā microorganism i kuleana no ka hoʻomaʻemaʻe iā ia a me ka hāʻawi ʻana i ke kino me ka huaʻai K. No laila me kēia wai e hōʻole mākou i ka uhaʻi ʻana i kēlā kaulike.

Pono i ka kolona kāna mau bacteria ponoʻī, kāna mau microorganism e hana i kāna hoʻomaʻemaʻe ponoʻī a me ka synthes o ka huaora K. No laila, me kēia wai e hānai a hoʻoikaika mākou iā ia me ka uhaʻi ʻole i kēia kaulike

  • Nā puaila I kēia paheʻe, hāʻawi ia iā mākou i ka nui o nā wikamina, A, nā pāʻina B, C a me E a pau, a me ka hao, ka luaipele, keleawe a me ka silikone. He waiwai ia i loko o kahi ʻano aila e pale aku ai i ke kolona mai ka wela ʻana. Hoʻohui, he mea kanu diuretic a laxative, mālama i nā mea āpau Nā pūnaewele Carcinogenic.
  • ʻO nā kāloti Kūpono lākou e hoʻohui i kā mākou papaʻai wikamina C, pectin a me beta-carotene e hakakā ai i ka ʻōpū o ka ʻōpū. He kūpono loa ia e hōʻalo ai meaola onaona a mālama i kahi kolona ola.
  • Nā hua flax hoʻopau i nā waihona fecal a me nā parasites i hiki ke hoʻomohala i loko o ko mākou kino, hakakā inflammation a kaulike i ka pH ka hōʻalo ʻana i ka waiʻona. ʻO ke kūpono, e lawe i ka punetune o kēia mau hua me ka ʻaina kakahiaka i kēlā me kēia lā no ʻelua pule, kūpono loa no ka hoʻomaikaʻi ʻana i ko mākou ʻōpū.

ʻO ka wai e mālama i ke kolone

  • 2 kāloti
  • kinikini
  • 5 mau hua o ka hua flax honua
  • he kīʻaha wai nui

Hoʻomākaukau kālā

Once loaʻa iā mākou ka nā mea hoʻohui maikaʻi loa, nā mea hou a me ka ʻole o nā lāʻau pesticide, holoi mākou i nā mea kanu a ʻokiʻoki iā lākou i mau ʻāpana liʻiliʻi. Lawe mākou iā lākou i ka mea kāwili me ke aniani o ka wai. Pākuʻi a hoʻohui i ka punetune o ka olonā i ke aniani. Kūleʻa mākou a mākaukau e inu.

Kūpono kēia wai e lawe i ke kakahiaka ma ka ʻōpū hakahaka i nā manawa āpau e hiki ai, no ka mea ma kēia ala e hoʻopili maikaʻi ʻia nā meaola. Mālama ia i kā mākou ʻōnaehana digestive a e kōkua i ka mālama ʻana i kahi microflora pale.


Hoʻopili ka ʻike o ka ʻatikala i kā mākou kumumanaʻo o ka hoʻoponopono hoʻoponopono. E hōʻike i kahi kaomi hemahema ʻaneʻi.

E lilo i mea mua e wehewehe

E waiho i kāu manaʻo

Kāu leka uila aae? E,ʻaʻole e paʻiʻia.

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  1. He kuleana no ka ʻikepili: Miguel Ángel Gatón
  2. Ke kumu o ka ʻikepili: kaohi SPAM, hoʻokele ʻōlelo.
  3. Legitimation: Kou ʻae
  4. Ka kamaʻilio ʻana o ka ʻikepili: ʻaʻole e hōʻike ʻia ka ʻikepili i nā ʻaoʻao ʻekolu koe ka mana o ke kānāwai.
  5. Pūnaewele mālama: Pūnaewele i mālama ʻia e Occentus Networks (EU)
  6. Nā Kuleana: I kēlā me kēia manawa hiki iā ʻoe ke palena, hoʻōla a kāpae i kāu ʻike.