ʻAʻohe mea e like me ka mālama ʻana iā ʻoe iho ke hele ʻoe i waho o kahi moe. Me kēia wai maoli hiki iā ʻoe ke mālama i kahi ʻāpana o kou kino i mālama nui ʻia, ka ka pae.
He mea nui e hoʻomaʻemaʻe mākou i ke kolona a hoʻomaikaʻi i kā mākou papaʻai ma ka hoʻolauna ʻana i nā meaola, nā minelala, nā fiber a me nā paʻakai.
No ka hoʻokō ʻana i kēia pahuhopu ua noi mākou i kahi hui o ʻekolu mau mea i hoʻohui pū ʻia i kahi wai maʻalahi a momona hoʻi e hana i kāu He olakino ke kolone, hoʻomaʻemaʻe a maʻemaʻe. Paipai nui ʻia e mālama i ka ikaika a me ka manuahi o nā bacteria e hiki ʻole ai i nā maʻi viral a me nā maʻi koʻohune.
ʻO
ʻO ka wai kāloti, ʻolika a me ka wai lulu
I ke kolona aia mau nō kahi moʻo o nā microorganism i kuleana no ka hoʻomaʻemaʻe iā ia a me ka hāʻawi ʻana i ke kino me ka huaʻai K. No laila me kēia wai e hōʻole mākou i ka uhaʻi ʻana i kēlā kaulike.
Pono i ka kolona kāna mau bacteria ponoʻī, kāna mau microorganism e hana i kāna hoʻomaʻemaʻe ponoʻī a me ka synthes o ka huaora K. No laila, me kēia wai e hānai a hoʻoikaika mākou iā ia me ka uhaʻi ʻole i kēia kaulike
- Nā puaila I kēia paheʻe, hāʻawi ia iā mākou i ka nui o nā wikamina, A, nā pāʻina B, C a me E a pau, a me ka hao, ka luaipele, keleawe a me ka silikone. He waiwai ia i loko o kahi ʻano aila e pale aku ai i ke kolona mai ka wela ʻana. Hoʻohui, he mea kanu diuretic a laxative, mālama i nā mea āpau Nā pūnaewele Carcinogenic.
- ʻO nā kāloti Kūpono lākou e hoʻohui i kā mākou papaʻai wikamina C, pectin a me beta-carotene e hakakā ai i ka ʻōpū o ka ʻōpū. He kūpono loa ia e hōʻalo ai meaola onaona a mālama i kahi kolona ola.
- Nā hua flax hoʻopau i nā waihona fecal a me nā parasites i hiki ke hoʻomohala i loko o ko mākou kino, hakakā inflammation a kaulike i ka pH ka hōʻalo ʻana i ka waiʻona. ʻO ke kūpono, e lawe i ka punetune o kēia mau hua me ka ʻaina kakahiaka i kēlā me kēia lā no ʻelua pule, kūpono loa no ka hoʻomaikaʻi ʻana i ko mākou ʻōpū.
ʻO ka wai e mālama i ke kolone
- 2 kāloti
- kinikini
- 5 mau hua o ka hua flax honua
- he kīʻaha wai nui
Hoʻomākaukau kālā
Once loaʻa iā mākou ka nā mea hoʻohui maikaʻi loa, nā mea hou a me ka ʻole o nā lāʻau pesticide, holoi mākou i nā mea kanu a ʻokiʻoki iā lākou i mau ʻāpana liʻiliʻi. Lawe mākou iā lākou i ka mea kāwili me ke aniani o ka wai. Pākuʻi a hoʻohui i ka punetune o ka olonā i ke aniani. Kūleʻa mākou a mākaukau e inu.
Kūpono kēia wai e lawe i ke kakahiaka ma ka ʻōpū hakahaka i nā manawa āpau e hiki ai, no ka mea ma kēia ala e hoʻopili maikaʻi ʻia nā meaola. Mālama ia i kā mākou ʻōnaehana digestive a e kōkua i ka mālama ʻana i kahi microflora pale.
E lilo i mea mua e wehewehe