Nui a ʻono nā mea ʻono i kūpono i kēlā me kēia ka poʻe i ka papaʻai. Hiki ke paʻakikī ka lilo ʻana o ke kaumaha inā ʻaʻole ʻoe e lawe me ka akeakamai a hoʻololi i kāu papaʻai i kēlā me kēia manawa, nui nā ipu ʻono.
No kēia lā ke hōʻike aku nei mākou iā ʻoe i kekahi pancakes zucchini māmā, kahi meaʻai maʻalahi, waiwai a olakino hoʻi.
ʻO kahi meaʻai i hiki ke hoʻopau ʻia i ka manawa awakea a i ka manawa ʻaina awakea, ma ke ʻano he mea hoʻonaninani a i ʻole he mea hoʻomaka paʻakai māmā.
Nā mea hoʻohui no 6 anakahi
- 1 zucchini nui
- 2 ahu puna palaoa palaoa
- 1 teaspoon Royal
- 1 hua manu liʻiliʻi a i hoʻokahi keʻokeʻo o kahi hua manu nui
- Pākuʻi kuʻi ʻia e ʻono ai
- ʻO 1 ka'ōpala o ke kāleka
- Sal
- ʻO kaʻaila no ka pā palai
Hoʻomākaukau kālā
Holoi mākou a wili i ka zucchini. Hoʻokomo mākou i ka hopena i loko o kahi ipu a hoʻomaha ia no 20 mau minuke e hoʻokuʻu i ka wai i loko.
Wehe mākou i ka wai a hoʻohui i ke koena o nā mea hoʻohui, ka hua manu, ka tī, ka palaoa, ka pauka aliʻi, kālika a me nā mea ʻono.
Hoʻohui maikaʻi mākou a hoʻohui i nā pancakes i ka manawa e hamo ʻia ka ipu hao me ka ʻaila.
Huli mākou iā lākou ke pau a hoʻopau i ka hana.
ʻO pancakes Zucchini
Kūpono kēia kīʻaha e lawe i ka pō, ʻoiai ka loaʻa ʻana o nā carbohydrates e like me ka palaoa palaoa, ʻaʻole kaumaha ia, he ʻai e māʻona ai a maʻalahi loa. Inā ʻaʻole ʻoe makemake e hoʻohana i ka palaoa palaoa, hiki iā mākou ke hoʻololi iā ia i ka palaoa palaoa. moa, laiki, buckwheat, a kulina paha, koho kūpono hoʻi no nā poʻe me ka maʻi celiac.
ʻAi mākou i ka protein no ka hua manu a me ka tī. Hiki iā mākou ke hana iā lākou mai nā ʻano mea kanu like ʻole zucchini, broccoli, kāloti, a i ʻole kaʻuala. E hoʻohana wale i kou manaʻo a e hoʻāʻo i kāu mana.
He meaʻai ʻono, momona a māmā.
E lilo i mea mua e wehewehe