Nā pancake zucchini māmā, hoʻohana i ka meaʻai

Nui a ʻono nā mea ʻono i kūpono i kēlā me kēia ka poʻe i ka papaʻai. Hiki ke paʻakikī ka lilo ʻana o ke kaumaha inā ʻaʻole ʻoe e lawe me ka akeakamai a hoʻololi i kāu papaʻai i kēlā me kēia manawa, nui nā ipu ʻono.

No kēia lā ke hōʻike aku nei mākou iā ʻoe i kekahi pancakes zucchini māmā, kahi meaʻai maʻalahi, waiwai a olakino hoʻi. 

ʻO kahi meaʻai i hiki ke hoʻopau ʻia i ka manawa awakea a i ka manawa ʻaina awakea, ma ke ʻano he mea hoʻonaninani a i ʻole he mea hoʻomaka paʻakai māmā.

Nā mea hoʻohui no 6 anakahi

  • 1 zucchini nui
  • 2 ahu puna palaoa palaoa
  • 1 teaspoon Royal
  • 1 hua manu liʻiliʻi a i hoʻokahi keʻokeʻo o kahi hua manu nui
  • Pākuʻi kuʻi ʻia e ʻono ai
  • ʻO 1 ka'ōpala o ke kāleka
  • Sal
  • ʻO kaʻaila no ka pā palai

Hoʻomākaukau kālā

Holoi mākou a wili i ka zucchini. Hoʻokomo mākou i ka hopena i loko o kahi ipu a hoʻomaha ia no 20 mau minuke e hoʻokuʻu i ka wai i loko.

Wehe mākou i ka wai a hoʻohui i ke koena o nā mea hoʻohui, ka hua manu, ka tī, ka palaoa, ka pauka aliʻi, kālika a me nā mea ʻono.

Hoʻohui maikaʻi mākou a hoʻohui i nā pancakes i ka manawa e hamo ʻia ka ipu hao me ka ʻaila.

Huli mākou iā lākou ke pau a hoʻopau i ka hana.

ʻO pancakes Zucchini

Kūpono kēia kīʻaha e lawe i ka pō, ʻoiai ka loaʻa ʻana o nā carbohydrates e like me ka palaoa palaoa, ʻaʻole kaumaha ia, he ʻai e māʻona ai a maʻalahi loa. Inā ʻaʻole ʻoe makemake e hoʻohana i ka palaoa palaoa, hiki iā mākou ke hoʻololi iā ia i ka palaoa palaoa. moa, laiki, buckwheat, a kulina paha, koho kūpono hoʻi no nā poʻe me ka maʻi celiac.

ʻAi mākou i ka protein no ka hua manu a me ka tī. Hiki iā mākou ke hana iā lākou mai nā ʻano mea kanu like ʻole zucchini, broccoli, kāloti, a i ʻole kaʻuala. E hoʻohana wale i kou manaʻo a e hoʻāʻo i kāu mana. 

He meaʻai ʻono, momona a māmā. 


Hoʻopili ka ʻike o ka ʻatikala i kā mākou kumumanaʻo o ka hoʻoponopono hoʻoponopono. E hōʻike i kahi kaomi hemahema ʻaneʻi.

E lilo i mea mua e wehewehe

E waiho i kāu manaʻo

Kāu leka uila aae? E,ʻaʻole e paʻiʻia.

*

*

  1. He kuleana no ka ʻikepili: Miguel Ángel Gatón
  2. Ke kumu o ka ʻikepili: kaohi SPAM, hoʻokele ʻōlelo.
  3. Legitimation: Kou ʻae
  4. Ka kamaʻilio ʻana o ka ʻikepili: ʻaʻole e hōʻike ʻia ka ʻikepili i nā ʻaoʻao ʻekolu koe ka mana o ke kānāwai.
  5. Pūnaewele mālama: Pūnaewele i mālama ʻia e Occentus Networks (EU)
  6. Nā Kuleana: I kēlā me kēia manawa hiki iā ʻoe ke palena, hoʻōla a kāpae i kāu ʻike.