Nā meaʻai e hiki ke hoʻopaʻa a ʻaʻole paha ʻoe i ʻike

E noʻonoʻo paha ʻoe i kēlā ʻaʻole hiki ke hoʻopaʻa i nā meaʻai he nui no ka mea hiki iā ʻoe ke haki i nā ʻano a me nā waiwai āpau, akā naʻe, aia kekahi ma ka hoʻololi ʻana a kuke ʻana paha iā lākou hiki iā ʻoe ke mālama iā lākou me ka pilikia ʻole i kāu pahu hau.

Hiki ke hoʻololi i kekahi mau meaʻai i kā lākou ʻano a ʻono iki paha.Eia nō naʻe, ʻo ka hau keu kekahi o nā mea hou i hana ʻia no ka mālama ʻana i nā meaʻai e waiwai ana.

El ʻai neoneo ʻo ia kekahi o nā pilikia e mau ana ma ka honua, ua manaʻo ʻia aia ma waena o ka 30 a 40% o nā meaʻai i manaʻo ʻia no ka ʻai kanaka e kiola ʻia. No kēia kumu, pono pono nā pahu hau a me nā pahu hau i ko lākou mālama ʻana, e hoʻolōʻihi ai i ko lākou ola pono.

He ʻoiaʻiʻo nō aia nā meaʻai hiki ʻole ke paʻahau, no ka laʻana he hua moa moa, a i ʻole he kōmato, eia naʻe, inā hoʻololi ʻia a kuke ʻia paha kēia mau mea hiki ke hoʻopaʻa ʻia me ka pilikia ʻole. Hāʻawi mākou iā ʻoe i kahi papa inoa o nā meaʻai i hiki ke paʻahau a maliʻa ʻaʻole ʻoe i lawe i ka helu.

Nā meaʻai e hiki ke paʻahau

  • Nā maiʻa: hoʻomaka ka maiʻa pala e ʻeleʻele, hiki iā lākou ke hoʻopaʻa me ka ʻili ʻole ʻana a hoʻohana ʻia i nā mea ʻono. Ma mua o ka palaho ʻana, hoʻomaʻalili iā lākou e hoʻohana i ka wā e hiki mai ana.
  • ʻApekikana: wehe koke ʻo avocados i ka oxidize, e hoʻohana pono ai i kā lākou pulp inā ʻaʻole ʻoe e ʻai holoʻokoʻa hiki iā ʻoe ke hoʻohui i ka wai lemon a hoʻopaʻa ʻia i loko o kahi pahu airtight, hiki ke hala i ʻelua mau lā i loko o ka pahu hau.
  • Hawaiian cafe: Hiki iā ʻoe ke mālama i ke koena o ke kope i loko o ka pahu hau a hoʻohana ia i nā ʻano hana like ʻole a i ʻole e hoʻomākaukau i nā mea leʻaleʻa. Ma ka lima ʻē aʻe, hiki iā ʻoe ke hoʻohana iā ia ma ke ʻano he lapaʻau no nā wrinkle a i ʻole cellulite.
  • ʻO nā'ōpiopio: ʻo ka coriander, ka basil, ka pāhiri hiki ke maloʻo me ka ʻole o nā pilikia. Hiki iā ʻoe keʻokiʻoki iā lākou a mālama iā lākou i loko o nā pahu i loko o ka pahu hau, hiki iā ʻoe ke hoʻohui iā lākou i kāu mau papa ʻaina a e like lākou me he mea lā. E hoʻohana i kēia hana ma mua o ka hōʻino ʻana i nā mea kanu.
  • ʻO ka hua waina: Hoʻomaʻemaʻe maʻalahi i kēia hua ke hiki lākou i kahi kekelē o ke oʻo. Hiki iā lākou ke hoʻopaʻa ʻia e leʻaleʻa ai ma hope i nā wai momona, nā biscuits a i ʻole nā ​​cocktails.
  • ʻO Tomato: Hiki iā ʻoe ke lūlū iā lākou a hoʻopaʻa iā lākou no ka hoʻohana ʻana i ka wā ma mua a i ʻole nā ​​sausa.
  • ʻAla: ʻOiai ʻaʻole koi ʻia e paʻahau i nā ʻūlū, hiki ke mālama ʻia nā meaʻai he nui i ka momona, kaona a me ka wai no ka lōʻihi. ʻO ka nīnau e ʻike pehea e koho ai i ke ʻano o ka tī, nā mea hou, ʻano ricotta a i ʻole ka tī Mālama nā kīpiʻina pala a hoʻōla hoʻi i ka hoʻololi o ka mahana ma mua o ka maikaʻi.
  • ʻO Margarine a pata paha: hiki i ka margarine a i ʻole ka waiūpala ke paʻahau me ka ʻole o nā pilikia, ʻoiai ke ʻano maikaʻi.

ʻO kēia kekahi o nā meaʻai e hiki ke paʻahau me ka ʻole o nā pilikia, ʻoiai he mea nui ia ʻike he meaʻai lākou i maʻalahi ʻia i kekahi mau pathogens, no laila pono lākou e hoʻopili ʻia i ka hau a i ʻole ka hau i loko o nā ipu airtight a hoʻokaʻawale ʻia mai nā meaʻai ʻē aʻe e pale i ka haumia

E hoʻohana i kēia hana i kēlā me kēia manawa āu e ʻike ai he pono hoʻolōʻihi i ke ola o ka meaʻai. 

 


Hoʻopili ka ʻike o ka ʻatikala i kā mākou kumumanaʻo o ka hoʻoponopono hoʻoponopono. E hōʻike i kahi kaomi hemahema ʻaneʻi.

E lilo i mea mua e wehewehe

E waiho i kāu manaʻo

Kāu leka uila aae? E,ʻaʻole e paʻiʻia.

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  1. He kuleana no ka ʻikepili: Miguel Ángel Gatón
  2. Ke kumu o ka ʻikepili: kaohi SPAM, hoʻokele ʻōlelo.
  3. Legitimation: Kou ʻae
  4. Ka kamaʻilio ʻana o ka ʻikepili: ʻaʻole e hōʻike ʻia ka ʻikepili i nā ʻaoʻao ʻekolu koe ka mana o ke kānāwai.
  5. Pūnaewele mālama: Pūnaewele i mālama ʻia e Occentus Networks (EU)
  6. Nā Kuleana: I kēlā me kēia manawa hiki iā ʻoe ke palena, hoʻōla a kāpae i kāu ʻike.