Ka mana o nā pāʻina kakahiaka maikaʻi

nā wāwae

He mau kaukani mau manawa āu i lohe ai i ka ʻaina kakahiaka ka meaʻai nui a koʻikoʻi o ka lā a inā koi nui ka poʻe nutrisy i ke kumuhana no ka mea pololei lākou. Nui ka poʻe i hauʻoli i ka ʻaina kakahiaka momona a maikaʻi hoʻi i kēlā me kēia kakahiaka, akā he nui nā poʻe ʻē aʻe e koho lele i ka ʻaina kakahiaka a aa kuhi hewa nui.

Hiki i ke kaʻina o ke ola ke lawe i ko mākou olakino, ʻaʻole mākou i ʻike i ka mea a mākou e ʻai ai a ʻai mākou me ka wikiwiki a me ka holo ʻana, ʻo kahi hopena ʻai kakahiaka maikaʻi.

Inā ʻaʻohe mākou kakahiaka kakahiaka kūpono, e hoʻomaka ana ko mākou lā me nā hemahema ikehu. ʻAʻole pau nā wāwae Maikaʻi lākou, no laila, e ʻike ana mākou i nā manaʻo kūpono i ʻole e holomua.

Nā ʻano o ka ʻāina kakahiaka

  • ʻO ka ʻaina kakahiaka o nā keiki liʻiliʻi: Ke kū nei lākou i kahi wā ulu, ʻaneʻane obligatory no nā keiki e ʻai i ka ʻaina kakahiaka i kahi manawa kūpono, me ka wikiwiki ʻole a me ke kaʻina o nā meaʻai kūpono. Hiki ke hoʻopili pololei i ka haʻalele ʻana i ka ʻaina kakahiaka i kou hiki hoʻomanaʻo, hōʻike, hana a locution paha.
  • ʻAina kakahiaka i nā mākuaʻOiai ua hoʻomohala piha ʻia ke kino o nā mākua, hiki i ka maʻamau o ka haʻalele ʻana i ka ʻaina kakahiaka ke loaʻa nā hopena lōʻihi, hiki iā ia ke hōʻoluʻolu, hoʻolohi a māluhiluhi. Eia hou, ua hōʻoia nā noiʻi i ka poʻe nāna ʻaʻole lākou e ʻai i ka ʻaina kakahiaka ʻeha pinepine lākou momona, colitis, a gastritis paha. 
  • ʻAi kakahiaka maikaʻi: pono ka ʻaina kakahiaka i nā wikamina pono, nā meaola a me nā minelala no ko mākou kino e pane pono i kēlā me kēia hola o ke kakahiaka. I loko o ia mea, pono e hāʻawi iā mākou i 25% o nā calorie a mākou e ʻai ai a puni ka lā. Ma waena o nā huahana a mākou e pono ai: nā huaʻai, nā palaoa, ka waiū a me kekahi huahana o nā kumu holoholona aiʻole kahi legume. Me kahi meaʻai maikaʻi e ʻoi aku ana mākou ma mua o ka māʻona a hiki mākou i nā pāʻina ʻē aʻe me ka ʻole o ka ʻiʻini a me ka pōloli ʻole.

Pono e hoʻomanaʻo ʻia i ka wā kamaliʻi a i ka wā makua ʻaʻole pono mākou e poina i ka loaʻa ʻana o ka ʻaina kakahiaka maikaʻi ʻoiai ke ola o kā mākou olakino. Lawe i kahi ʻāpana o nā hua, kekahi cereal, waiū a me ka protein ka mea kūpono loa. ʻOi aku ka maikaʻi e ala aʻe i ka hapalua hola ma mua a loaʻa ke kakahiaka me ka mālie a me ka maikaʻi, ma mua o ka wikiwiki a lele i ka ʻaina kakahiaka.

 


Hoʻopili ka ʻike o ka ʻatikala i kā mākou kumumanaʻo o ka hoʻoponopono hoʻoponopono. E hōʻike i kahi kaomi hemahema ʻaneʻi.

E lilo i mea mua e wehewehe

E waiho i kāu manaʻo

Kāu leka uila aae? E,ʻaʻole e paʻiʻia.

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  1. He kuleana no ka ʻikepili: Miguel Ángel Gatón
  2. Ke kumu o ka ʻikepili: kaohi SPAM, hoʻokele ʻōlelo.
  3. Legitimation: Kou ʻae
  4. Ka kamaʻilio ʻana o ka ʻikepili: ʻaʻole e hōʻike ʻia ka ʻikepili i nā ʻaoʻao ʻekolu koe ka mana o ke kānāwai.
  5. Pūnaewele mālama: Pūnaewele i mālama ʻia e Occentus Networks (EU)
  6. Nā Kuleana: I kēlā me kēia manawa hiki iā ʻoe ke palena, hoʻōla a kāpae i kāu ʻike.