ʻO ka meaʻai e hiki ke hoʻomaikaʻi i kou olakino, kukama

Maliʻa paha he hoahānau mamao o ka melon, hiki ke lilo i ka kukama i kāu mea kanu punaheleʻOiai e pau ana ke kauwela, hiki ke hoʻohui i kēia mea kanu i nā pā lehulehu i kēlā me kēia kau o ka makahiki.

Nui nā pono i hiki i ka kukama ke lawe mai iā mākou, kūpono loa e hoʻokō a mālama i kahi kiʻi naniEia kekahi, hiki mau ke loaʻa iā ia i loko o kā mākou supermarkets hilinaʻi.

I ka hoʻomaka ʻana, e ʻōlelo mākou he waiwai ka kukoma i ka wikamina B, C a me K, hāʻawi ia i kahi nui o de puluniu, antioxidants, potasiuma, phosphorus, magnesium a me nā minelala ʻē aʻe e mālama i ko mākou kino.

Hiki ke ʻai maka ʻia ka kukumba, kuke ʻia i ka ʻaila a i ʻole ka ʻono. Me ke ʻano hou o e hana i nā smoothie ʻōmaʻomaʻo ʻo ka kukama kekahi o nā mea hoʻokūkū nui.

Hiki iā mākou ke waiho iā ia i loko nā saladi a me nā ipu ʻē aʻe he nui.

Nā pōmaikaʻi Cucumber

  • ʻOiai he nui ka poʻe e ʻike i kona ʻono i mea hoʻonāukiuki a ikaika paha, ʻo ka fiber i loaʻa iā ia e lilo ia i meaʻai na ʻoe kōkua i nā digestion, hoʻomaikaʻi i ka lawe ʻōpū a hakakā i ka paʻa paʻa, ka puʻuwai a me ka gastritis.
  • He huahana diuretic nui ia, haku ʻia ia me ka wai, 95% no laila Pale i ka paʻa wai a hydrates ka ʻili mai loko. Hoʻohui ʻia, ʻoluʻolu loa ia.
  • Hoʻopau i nā toxins mai ke kino, hoʻopuka iā ia mahalo i kāna mau ʻāpana, nā wikamina, A a me C, ka fiber a me ka waikawa folic.
  •  ʻO ka ʻai ʻana i ka papaʻai olakino a kaulike, a me ka hoʻoikaika kino ʻana a me ka haʻalele ʻana i ka ʻalekohola a me ka paka e mālama ai i kou ola mai nā maʻi. E kōkua ka Cucumber iā ʻoe e noho i ke olakino mahalo i nā flavonoids a me nā phytochemicals. 
  • Hoʻohaʻahaʻa i nā pae kō kō: kōkua i ka hoʻoulu ʻana i ka hana ʻana o ka insulin, kahi mea i hoʻololi i nā carbohydrates i ka ikehu a me ka pale ʻana i nā pae glucose mai ka piʻi ʻana.
  • E hakakā i ka halitosis: ʻAʻole ia he maʻi e like me ia, akā no ka poʻe e ʻeha mai ia mea hiki ke hōʻoluʻolu loa a hiki ke hoʻopili i ko lākou palekana i ka nohona kaiāulu. Kōkua pinepine ka lawe ʻana i ka kukama i kēia poʻe mahalo i ka waiwai i loko nā mea make i ka bacteria hōʻiliʻili i ka waha a lilo i kuleana no ka hanu maikaʻi ʻole.

 

 

 


Hoʻopili ka ʻike o ka ʻatikala i kā mākou kumumanaʻo o ka hoʻoponopono hoʻoponopono. E hōʻike i kahi kaomi hemahema ʻaneʻi.

E lilo i mea mua e wehewehe

E waiho i kāu manaʻo

Kāu leka uila aae? E,ʻaʻole e paʻiʻia.

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  1. He kuleana no ka ʻikepili: Miguel Ángel Gatón
  2. Ke kumu o ka ʻikepili: kaohi SPAM, hoʻokele ʻōlelo.
  3. Legitimation: Kou ʻae
  4. Ka kamaʻilio ʻana o ka ʻikepili: ʻaʻole e hōʻike ʻia ka ʻikepili i nā ʻaoʻao ʻekolu koe ka mana o ke kānāwai.
  5. Pūnaewele mālama: Pūnaewele i mālama ʻia e Occentus Networks (EU)
  6. Nā Kuleana: I kēlā me kēia manawa hiki iā ʻoe ke palena, hoʻōla a kāpae i kāu ʻike.