He meaʻai momona loa; Mauʻu ʻoat

ʻŌpuʻu

La mauʻu oat He mea ʻai ʻike ʻole ʻia i ka honua ʻaiaola E like me ka palaoa, kahi i hoʻokumu iā ia iho me he antioksantant a me ka super-preventative superfood, waiwai nui ka oatgrass i nā mea momona e pili pono i ka palaoa

Paipai ʻia ka mauʻu ʻōmaka e hoʻopau iā ia i ke ʻano o ka wai momona e hānai pono i kāna mau mea āpau māhuaola, hiki ke loaʻa iā ia mai ka germination o kāna mau hua, e hoʻohana ai ia hou a me ka ʻole o nā mea hoʻohui kemika.

E like me ka nui o nā mauʻu, kumu waiwai maikaʻi ka oatgrass nā wikamina A, C, E a me K, pathogenic acid, lecithin, calcium, magnesium, potassium, iron a me phosphorus, me ka hoʻohui ʻana i ka chlorophyll i ke koko o ka mea kanu a me ka antiseptic kūlohelohe ikaika loa a me ka antioxidant. Wahi a ka lāʻau lapaʻau, loaʻa i kēia mea kanu a 30 pākēneka o kona kaupaona i nā amino acid a ke kino e hoʻohana ai e hana i nā poloka hale o ka ʻaʻano protein

Pono ka mauʻu ʻōmaka i ka hoʻohana ʻana i nā wai wai kūikawā e hoʻoponopono iā ia a me ka lawe ʻana i kāna wai, akā ʻokoʻa hiki iā ʻoe ke kau i ka mauʻu oat i ka blender me ka wai hoʻomaʻemaʻe a kāwili ʻia no hoʻokahi minuke a i ʻole pulverize loa, a laila kānana i ka pulp ma ka ninini ʻana. nā mea ma o ka kānana kope a i ʻole cheesecloth.

Hiki iā ʻoe ke hoʻopau i ka wai o ka mauʻu oat a hoʻohui i ka ʻalani a i ʻole wai kāloti ʻaʻole ia e ʻoi aku ka momona o ia mea, akā hoʻomaikaʻi nō hoʻi i kona mau ʻano maikaʻi, e paipai nei e hoʻomaka me ka lawe ʻana i nā kau liʻiliʻi e hoʻonui iki ʻia i kēlā me kēia lā.

Punawai: Nutrite and Health

Photo:RBerteig- flickr


Hoʻopili ka ʻike o ka ʻatikala i kā mākou kumumanaʻo o ka hoʻoponopono hoʻoponopono. E hōʻike i kahi kaomi hemahema ʻaneʻi.

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  1. He kuleana no ka ʻikepili: Miguel Ángel Gatón
  2. Ke kumu o ka ʻikepili: kaohi SPAM, hoʻokele ʻōlelo.
  3. Legitimation: Kou ʻae
  4. Ka kamaʻilio ʻana o ka ʻikepili: ʻaʻole e hōʻike ʻia ka ʻikepili i nā ʻaoʻao ʻekolu koe ka mana o ke kānāwai.
  5. Pūnaewele mālama: Pūnaewele i mālama ʻia e Occentus Networks (EU)
  6. Nā Kuleana: I kēlā me kēia manawa hiki iā ʻoe ke palena, hoʻōla a kāpae i kāu ʻike.

  1.   ʻO Mariela Arqueros Aguirre ia

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