ʻO kahi kiwi i kēlā me kēia kakahiaka

He hua ʻo Kiwi me lehulehu o nā waiwai a me nā pono no kā mākou meaola, nā ʻano e kākoʻo pololei i ko mākou olakino. Hana ʻia ia makanekiuma, kalipuna, hao, phosphorus, keleawe a me nā wikamina B1, B2, B3 a me B6. 

Eia nō naʻe, he hua i hōʻike ʻia i ka nui ʻana o nā mea huaʻai C ma mua o nā hua citrus kaulana i ka lemon a me ka ʻalani. Hoʻohui, waiwai nui i ka fiber e makemake i ka lawe ʻōpū.

Loaʻa i ke kiwi 100 milligrams o ka wikamina C no kēlā me kēia 100 milligrams o nā hua he kiʻekiʻe loa, ʻo ia kekahi o nā hiʻohiʻona keu o ke kiwi.
Ma ka ʻaoʻao ʻē aʻe, he koho maikaʻi e mālama i nā pilikia iwi a i ʻole ka maʻi kō.

Nā pono olakino Kiwi

  • Kōkua e hoʻopau ka pilikia 
  • Hana e like a antiallergic. 
  • Hoʻoulu i ka ʻōnaehana pale ʻea a hoʻonui i nā pale.
  • Kāohi ka hanana o ka thrombosis aiʻole angina pectoris.
  • Kōkua ia i ko mākou ʻōpū ke lawe aku ma ka loaʻa ʻana o kahi nui o nā fiber.
  • He diuretic maikaʻi ia a hoʻemi i ka paʻa ʻana o ka wai.
  • Loaʻa iā ia nā waiwai anti-hoʻoʻino. 
  • Makemake ia ka holoholo koko. 
  • Pale i kekahi nāʻano maʻi maʻi a hoʻopaneʻe i ka ʻelemakule.
  • Kōkua ia i kā mākou pale kaua a hana i ka ʻoi aku ka wikiwiki o ka hoʻōla. 

Paipai ʻia e hoʻopau i kēia hua i ke kakahiakaMaʻalahi loa ka palu. Hiki iā ia ke hemolele e kōkua iā mākou me nā digestion ʻoi loa a i ʻole e wāwahi i nā protein i kaʻiʻo.

Paipai mākou e ʻai lākou i ke kiwi

  • Pākano.
  • ʻO nā mea puhipaka me nā hemahema o ka wikamina C.
  • Nā mea ʻeha o ka leukemia.
  • ʻElemakule.
  • Diabetes

Nā ʻōlelo aʻoaʻo ma kiwi

ʻAʻohe ona hopena ʻaoʻao, akā pono ʻoe e ʻike i ka waiwai i loko o kahi enzyme-protein i hoʻohana ʻia i ka ʻoihana ʻiʻo e palupalu iā ia, ʻaʻole ia e koi ʻia e hoʻohana i ke kiwi i nā meaʻai meaʻai i loaʻa ka waiū. Ma muli o ka hoʻopau koke ʻana o kēia enzyme i nā protein collagen i gelatin a pale iā ia mai ka paʻa ʻana.

No laila paipai wale ʻia e hoʻopau maka, i ka laumania, wai ʻoluʻolu a i ʻole nā ​​kakika.

Hāʻawi ia iā mākou i nā huaora a me nā minelala i loaʻa iā ia ʻo ka mea maikaʻi ke kūʻai paʻakikī a e oʻo ia me ka kāohi ma ka home. ʻOiai he kiwi pala loa i ka lilo o kāna mau waiwai he nui.

Mai kānalua i ke kūʻai ʻana i nā kiwi no hele pū me kāu ʻaina kakahiaka i nā pule aʻe e hoʻopiha piha ai.

 


Hoʻopili ka ʻike o ka ʻatikala i kā mākou kumumanaʻo o ka hoʻoponopono hoʻoponopono. E hōʻike i kahi kaomi hemahema ʻaneʻi.

E lilo i mea mua e wehewehe

E waiho i kāu manaʻo

Kāu leka uila aae? E,ʻaʻole e paʻiʻia.

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  1. He kuleana no ka ʻikepili: Miguel Ángel Gatón
  2. Ke kumu o ka ʻikepili: kaohi SPAM, hoʻokele ʻōlelo.
  3. Legitimation: Kou ʻae
  4. Ka kamaʻilio ʻana o ka ʻikepili: ʻaʻole e hōʻike ʻia ka ʻikepili i nā ʻaoʻao ʻekolu koe ka mana o ke kānāwai.
  5. Pūnaewele mālama: Pūnaewele i mālama ʻia e Occentus Networks (EU)
  6. Nā Kuleana: I kēlā me kēia manawa hiki iā ʻoe ke palena, hoʻōla a kāpae i kāu ʻike.