He aha ka probiotics?

Nā meaʻai Probiotic

Piha ka ʻōpū o nā kānaka i ka bacteria. ʻO kekahi o kēia mau microorganism he mea weliweli paha, ʻoiai nā mea ʻē aʻe he nui kōkua pale i ka ʻōnaehana digestive. Hoʻohui, hāʻawi lākou i ka ʻili ikaika, ke koko a me ka ʻōnaehana pale. Aia nā Probiotics i ka hui ʻelua.

Ma hope o ka lawe ʻia ʻana a me ke ala e ola nei ma waena o ka gastrointestinal tract, ka bacteria bacteria probiotic hoʻokomo i ke kolona a i ʻole ka ʻōpū liʻiliʻi. Mai laila lākou e kōkua ai i ka hoʻomaikaʻi ʻana i ke olakino o kānaka.

ʻO nā mea i kapa ʻia he probiotic nā meaʻai i ka papaʻai (nā yogurts hou, kefir a me nā huahana lacto-fermented) i lawa pinepine ʻole e hōʻoia i kahi lako maikaʻi o kēia mau microorganism, ʻoiai kahi ʻāpana maikaʻi o lākou e make i ka ʻōpū. Aia kekahi mau kī, nā mea inu a me nā meaʻai cereal i hana paʻa ʻia e ka ʻoihana meaʻai, akā ʻaʻole lākou e ʻokoʻa i kēia ʻano. He pōkole nā ​​pōmaikaʻi ke ʻole ka nui a me ka maʻamau o kaʻai.

ʻO ke koho ʻoi loa ʻo nā supiotic probiotic, ka mea hiki ke kūʻai ʻia i nā hale kūʻai kūlohelohe i ka ʻōmole a i ʻole ka hue ipu. Eia nō naʻe, inā ke pili nei ʻoe iā lākou, he mea nui e heluhelu i ka papa inoa piha o nā mea hoʻohui, mālama pono iā lākou a e makaʻala i nā hopena ʻino e hiki mai ana.

Pono e hoʻomaopopoʻia aia kekahi mau haʻawina e hoʻoliʻiliʻi i ka hopena maikaʻi o nā probiotics. ʻO kekahi ʻano e noʻonoʻo ai ʻo ka ʻoiaʻiʻo o nā pōmaikaʻi i manaʻo ʻia e pili i ka poʻe me ka hoʻomanawanui ʻole o ka lactose.


Hoʻopili ka ʻike o ka ʻatikala i kā mākou kumumanaʻo o ka hoʻoponopono hoʻoponopono. E hōʻike i kahi kaomi hemahema ʻaneʻi.

E lilo i mea mua e wehewehe

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  1. He kuleana no ka ʻikepili: Miguel Ángel Gatón
  2. Ke kumu o ka ʻikepili: kaohi SPAM, hoʻokele ʻōlelo.
  3. Legitimation: Kou ʻae
  4. Ka kamaʻilio ʻana o ka ʻikepili: ʻaʻole e hōʻike ʻia ka ʻikepili i nā ʻaoʻao ʻekolu koe ka mana o ke kānāwai.
  5. Pūnaewele mālama: Pūnaewele i mālama ʻia e Occentus Networks (EU)
  6. Nā Kuleana: I kēlā me kēia manawa hiki iā ʻoe ke palena, hoʻōla a kāpae i kāu ʻike.