He aha ka turnip

ʻO ka turnip kahi mea kanu i pili i ka ʻohana keu, he meaʻai momona loa ia i loaʻa ka luaipele, nā paʻakai mineral a me nā wikamina i waena o nā mea ʻē aʻe. Hiki iā ʻoe ke hoʻohana ia mea e hoʻomākaukau ai i ka lumi kuke a mālama i nā ʻano maʻi like ʻole e hoʻopilikia ai i kou kino.

Hoʻohana ʻia kēia mea kanu e ka nui o ka poʻe e mālama i nā ʻano maʻi like ʻole a me / a i ʻole nā ​​maʻi e like me ka nui o ka inflammations, ka ʻeha o ka niho, ka hānō, nā maʻi flu me nā ʻōpū pulmonary, ka ʻōpū o ka ʻōpū, ka palaho o ke kino, ka ʻū, ke anu a me ka bronchitis i waena o nā mea ʻē aʻe.

ʻO kekahi ʻano o ka turnip:

  • ʻO Turnip Mayo, keʻokeʻo i ke kala a pōʻai i ke ʻano.
  • Turnip Base, keʻokeʻo a me ka waena waena.
  • ʻO Turnip Teltow, keʻokeʻo a liʻiliʻi i ka nui.
  • ʻO Turnip Stanis, he poni.
  • ʻO Turnip Autumn, he ʻulaʻula a ʻōmaʻomaʻo paha i ke kala a me ka waena i ka nui.
  • ʻO Turnip Virtudes, keʻokeʻo a elongated.

He aha ka turnip

turnip nui

Ke kamaʻilio nei mākou he mea kanu no ka ʻohana cruciferous. ʻIke ʻia ʻo ia hoʻi me nā ʻōmaʻomaʻo keʻokeʻo a me nā collard, i waena o nā inoa ʻē aʻe. ʻOiai he nui kona ʻano, ʻo ka mea kalepa nui a ʻike ʻia ka mea me ka ʻili keʻokeʻo. Ke kuhikuhi nei i ka wahi i protrudes a i luna paha, e loaʻa mau ke kala ʻokoʻa, e like me ka poni. ʻO kēia no ka mea ke hoʻomaka ʻo ia e piʻi i ka honua, kuleana ka lā no ka pena ʻana.

ʻO kēlā mau ʻano āpau e ʻoi aku ka liʻiliʻi i ka nui e koho mau ʻia no ka ʻai ʻana o ke kanaka, ʻoiai e hoʻohana ʻia nā lau e nā holoholona. Ua ʻōlelo ʻia ʻo ka turnip kekahi o nā meaʻai i pau i ka wā kahiko nā lāhui. Ua manaʻo nā Roma a me nā Helene he mea ʻono ia. Hoʻolahalaha kēia i ka hala ʻana o ka manawa, a hiki i ka hōʻea ʻana o kaʻuala, i ʻike ʻia ma ʻEulopa i ke kenekulia XNUMX.

Nā ʻano huli

ʻano o ka turnip

Ma waena o nā ʻano turnip ʻokoʻa a mākou e hoʻomālamalama ai, ka mea i ʻike nui ʻia a i hoʻohana ʻia paha i loko o nā makahiki.

  • ʻO ka kinipōpō gula: Lawe i kēia inoa no kona ʻano, ʻaneʻane hemolele, poepoe a me ke kala melemele ʻōlinolino. ʻO ia kekahi o nā mea i ʻike nui ʻia a ʻo ka mea kahiko loa hoʻi.
  • Keʻokeʻo a me ka poni: ʻO ka mea maʻamau. E like me kā mākou i ʻōlelo ai, he ʻano poepoe pū kekahi ia e hiki ai iā mākou ke kahiʻuli i nā kala ʻokoʻa ʻelua. ʻO ke keʻokeʻo kekahi o nā mea nui no ka waihona a me ka poni no kona ʻili.
  • Turnip Tokyo: Heʻuʻuku kona nui ma mua o nā ʻano ʻē aʻe. ʻOiai he ʻano poepoe kona, ʻo ka luna he pālahalaha. Inā ʻai maka he ʻono ʻono kāna.
  • Kinipōpō hīnaʻi: ʻO ke keʻokeʻo ka mea protagonist o kēia ʻano turnip. Eia hou, e loaʻa kahi ʻono momona a momona hoʻi.
  • ʻO ka wahine keʻokeʻo: Me 3 mau ʻīniha wale nō ke anawaena, he ʻano ʻē aʻe ia e noʻonoʻo pono ʻia. ʻOiai he kala keʻokeʻo kona a puni, hōʻike mākou i kahi ʻoi aku ka mālamalama a me ka nani o luna.
  • ʻO Red Milan: He ʻano mea maʻalahi i nā wahi anuanu, ʻoiai lākou e pale aku i nā mahana hoʻoilo. ʻUlaʻula lākou i ke kala.
  • ʻO Siete Top: He ʻokoʻa loa kēia ʻano, ʻoiai nā lau ka protagonist a me ka ʻai. Loaʻa iā lākou kahi waiwai kūpono kiʻekiʻe a e hemolele lākou, i kāu mau kīʻaha o kēlā me kēia lā e like me ka salakeke.
  • Hammer: I kēia hihia e ʻoi aku ka lōʻihi o kona ʻano a heiki hoʻi. Akā keʻokeʻo kona ʻiʻo a palupalu.

Nā Kuleana

Nā waiwai huli

Loaʻa i ka Turnip kahi pākēneka kiʻekiʻe o ka wikamina C. Me ka pololei 100 gram o kēia meaʻai, e loaʻa iā mākou ma kahi o 21 mg o ka wikamina C a me 20 calories. No laila he mea nui inā aia mākou i ka papaʻai a i ʻole makemake mākou e mālama i ke kaupaona. Akā i ka hoʻohui i kēia, pono e ʻōlelo ʻia he waiwai nā lau i nā antioxidant, e hōʻike pū ana hoʻi i nā huaora ʻē aʻe e like me A a me K.

Ma waena o nā minelala a mākou e hoʻokalakupua ai i ka calcium pū kekahi hao a magnesium a me keleawe. E hāʻawi iā mākou i kahi manaʻo paʻa hou, e hoʻomau nei me ka 100 mau mika o kēia huahana, e loaʻa iā mākou he 6 mau goma o ka waiūhi, 1 karamu o ka protein, 2 gram o ka fiber a me 0 gram o ka momona. ʻOiai ʻo ka sodium he 67 mg a me 5% calcium a ʻo 16% hao.

Nā pōmaikaʻi

Nā pōmaikaʻi turnip

  • ʻO kekahi nā pono o ka turnip hoʻohana ʻia ia i nā papa hana hoʻohaʻahaʻa kaumaha. ʻO ka haʻahaʻa o nā calorie a me kahi papa kuhikuhi fiber kiʻekiʻe, he mea nui ia no ia e lilo i protagonist i loko o kā mākou kīʻaha olakino.
  • Hoʻonui i ka digestion: Mahalo pū i ka puluniu, kōkua i nā digestion ʻoi aku ka maikaʻi. Pēlā e hōʻalo ai i nā pilikia o ka palapū a gastritis paha, a me nā mea ʻē aʻe.
  • Mālama i ke olakino cardio-vascular: ʻoiai loaʻa i kahi papa kuhikuhi kiʻekiʻe o nā wikamina, i waena e hōʻike mākou iā K, e kūpono ia no ka mālama ʻana i ka puʻuwai, e hōʻalo ana i nā maʻi maʻamau o ia like.
  • Nā iwi ikaika: Aia pū ka calcium ma ka tuber. No laila ke ʻike nei i kēia, kūpono ia no pale iwi, waiho ʻana i nā maʻi e like me ka osteoporosis.
  • ʻO nā māmā olakino: Mahalo i ka wikamina A, e mālama kēia meaʻai i nā māmā, mālama iā lākou i ke olakino, keu hoʻi i nā mea puhipaka.
  • Anti-ʻelemakule: Eia kekahi e mālama i ka ʻili a e pale ia i ka ʻelemakule ʻōpio. Inā he ʻili maloʻo kou, e lilo kēia i lāʻau lapaʻau maikaʻi loa e haʻi aku ai i ke aloha.
  • Kāohi i nā cataract: ʻO ke olakino maka pū kekahi me ka maikaʻi.
  • Kūʻē i ka hānō: ʻO kēia no ka mea he anti-inflammatory kāna waiwai, mahalo i ke kaua ʻana o nā ʻōuli o kēia maʻi.

Pehea e kuke ai i ka turnip

He ʻoiaʻiʻo ke pili ʻana i ka kuke ʻana i ka turnip hiki ke hana ʻia ma nā ʻano he nui. Aia kekahi poʻe e koho e lawe maka a i nā salakeke. ʻOiai makemake nā poʻe ʻē aʻe i hoʻomoʻa ʻia a i ʻono paha.

  • Hiki iā ʻoe ke hana i ka sauteed turnip. E hana ai i kēia, pono mākou e hoʻomaʻemaʻe a ʻili iā ia, a ʻokiʻoki hoʻi i mau ʻāpana liʻiliʻi a i nā ʻāpana. Me kahi aila liʻiliʻi a ʻokiʻoki loa i ka ʻaka, e hoʻopili aku mākou iā lākou i ka pā. E waiho mākou iā lākou ma kahi o 4 a 5 mau minuke a ʻo ia nō. Hiki iā ʻoe ke hoʻohui i kahi paʻakai a i ʻole kāu mea ʻala punahele.
  • ʻAi ʻia: I kēia hihia, pono mākou e ʻokiʻoki i nā ʻāpana nui aku. Hoʻonoho mākou iā lākou ma ka pā a kāpīpī i ka kālika paʻakai a me kahi aila liʻiliʻi. ʻOiai hiki iā mākou ke hana i kahi mea ʻono a laila hoʻohui i nā turnipa.
  • Hiki iā ʻoe ke ʻokiʻoki iā lākou me ke aloha a hoʻohui iā lākou i nā soups a i ʻole nā ​​kalima, me kahi hopena kupaianaha.
  • No ka palemele, lilo lākou i mea nui. ʻO kēia kahi e koho ai ka poʻe he nui e ʻai maka iā lākou a kāwili ʻia me nā mea hana ʻē aʻe āu e makemake ai, no ka mea e hui pono lākou me lākou āpau.
  • Ma ke ʻano he mea hoʻonani no kahi pā meaʻai, kū lākou i waho no ko lākou ʻono a me ka hana.

Hoʻopili ka ʻike o ka ʻatikala i kā mākou kumumanaʻo o ka hoʻoponopono hoʻoponopono. E hōʻike i kahi kaomi hemahema ʻaneʻi.

5 manaʻo, waiho i kāu

E waiho i kāu manaʻo

Kāu leka uila aae? E,ʻaʻole e paʻiʻia.

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  1. He kuleana no ka ʻikepili: Miguel Ángel Gatón
  2. Ke kumu o ka ʻikepili: kaohi SPAM, hoʻokele ʻōlelo.
  3. Legitimation: Kou ʻae
  4. Ka kamaʻilio ʻana o ka ʻikepili: ʻaʻole e hōʻike ʻia ka ʻikepili i nā ʻaoʻao ʻekolu koe ka mana o ke kānāwai.
  5. Pūnaewele mālama: Pūnaewele i mālama ʻia e Occentus Networks (EU)
  6. Nā Kuleana: I kēlā me kēia manawa hiki iā ʻoe ke palena, hoʻōla a kāpae i kāu ʻike.

  1.   Zaida ia

    He mea nui loa
    mālama mālama o kēia meaʻai
    Ua kōkua nui ia iaʻu no kaʻu papaʻai heh

  2.   nereid ia

    xq disen q estaann del navo q mean = ??????

  3.   ʻO Jennifer_xperia ia

    He mea kanu olakino ʻo Navo e kōkua ai i nā maʻi e like me ...}

  4.   kukui vasques ia

    Aloha, i kaʻu papaʻai ʻai mau wau i ka turnip, ke maikaʻi maikaʻi nei iaʻu.

  5.   Nancy ia

    He ʻoiaʻiʻo no ka navo lawelawe no ka maʻi kō