He aha ka momona o kokoleka

kokoleka

ʻO ka kokoleka Hoʻokumu pinepine ia i ka hoʻopaʻapaʻa e pili ana i nā calori i loaʻa iā ia a pehea ka mea e hiki ai i ke kanaka nāna e hoʻopau ia momona, akā naʻe, he ʻai kūpono, e like me nā meaʻai ʻē aʻe, pono no ke kino.

He mea nui loa ia e ʻike pehea e koho ai a koho ai i ka kokoleka, ʻoiai aia iā lākou a pau ka cocoa pono mākou e ʻimi no nā mea i loaʻa ʻoi aku ma mua o 70% koko i loko.

Hoʻokumu ka kokoleka i kahi pane leʻaleʻa i loko o ko mākou lolo, hana ʻia kēia e ka koko e hoʻomaikaʻi i ka serotonin a me ka phenylethylamine e hāʻawi iā mākou hauʻoli a me ka ikaika. ʻO ia kekahi o nā meaʻai mua e hele i waho o ka papa inoa ke hana ʻoe i ka lilo ʻana o kekahi mau kilo, ʻoiai he hana maikaʻi ʻole ia.

ʻAʻole pono e nānā aku i ka kokoleka, hana ʻia ʻo ia koko a me ka waiū waiū mai nā ʻanoʻano ona. Mai kēia kumu, ʻike mākou i ka nui o nā kokoleka a me nā ʻano e like me nā mea hoʻohui i hoʻohui ʻia, ka waiū, nā nati, ke kō, nā hua maoli, nā palaoa, a pēlā aku.

Hoʻohui, loaʻa iā mākou ma ʻano ʻokoʻa: ka pauka, ka papa, ka wai, wela, nā mea inu anuanu, a i ʻole ma ke ʻano he yogurts a me nā mousses.

Ehia mau momona o ka kokoleka iā ʻoe?

He ʻoiaʻiʻo he kiʻekiʻe nā kō i ke kokoleka, kekahi o nā meaʻai me ka nui o nā calorie a inā e hoʻopau ʻia i ka ʻoi aku ke kumu e loaʻa ai iā mākou ka paona i makemake ʻole ʻia. Akā hoʻohālikelike ia i ka nui o ka ʻai ʻana i nā meaʻai palai a i ʻole nā ​​nī palai. He maʻamau a loiloi kēlā ke hana ʻino ʻia o kahi meaʻai i waiwai i ka calorie ke hana a ko mākou kino a hana momona iā mākou.

 

Pau ka kokoleka i kona ʻano maʻemaʻe loa, me ka ʻole o nā mea hoʻohui a i kekahi o ka hoʻohaʻahaʻa ʻaʻole ia e momona. ʻO ka kokoleka pouli a maʻemaʻe hoʻi, ʻoiaʻiʻo, paipai nui ʻia ia e hoʻohui ia i kekahi papaʻai hōʻemi kaumaha. Pono ʻoe e ʻike pehea e koho ai. ʻO kahi ala kūpono e lawe iā ia me ka loaʻa ʻole o nā minamina maikaʻi ʻole e kūʻai iā ia i ka pauka, defatted a maʻemaʻe hoʻi. iloko o hale kūʻai kūlohelohe maʻalahi ke loaʻa a ʻae ʻia i kahi hoʻomākaukau he nui, mai nā ʻano keke hue, nā kuki, a i ʻole maikaʻi ke hoʻohui i ka waiū skim.

Pono e hoʻopili ʻia kāna ʻai me nā huaʻai, nā olonā, nā lau, nā legume a me nā cereal e uku a māʻona i ko mākou kino. Mai hoʻokaʻulua e ʻimi i ka kokoleka ke hele hou ʻoe i ke kūʻai, kahi mālama olakino mai kēlā manawa i kēia manawa ʻaʻohe kumu kūʻai.

 


Hoʻopili ka ʻike o ka ʻatikala i kā mākou kumumanaʻo o ka hoʻoponopono hoʻoponopono. E hōʻike i kahi kaomi hemahema ʻaneʻi.

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  1. He kuleana no ka ʻikepili: Miguel Ángel Gatón
  2. Ke kumu o ka ʻikepili: kaohi SPAM, hoʻokele ʻōlelo.
  3. Legitimation: Kou ʻae
  4. Ka kamaʻilio ʻana o ka ʻikepili: ʻaʻole e hōʻike ʻia ka ʻikepili i nā ʻaoʻao ʻekolu koe ka mana o ke kānāwai.
  5. Pūnaewele mālama: Pūnaewele i mālama ʻia e Occentus Networks (EU)
  6. Nā Kuleana: I kēlā me kēia manawa hiki iā ʻoe ke palena, hoʻōla a kāpae i kāu ʻike.