He aha ka mea i loaʻa i ka bran oat

maleat bran

No hoʻokahi makahiki hiki iā mākou ke ʻōlelo he nui ka nui o ka oats bran. Ua ʻike ʻia ka hope mai ka lima o Kauka Pierre Dukan nāna i hoʻolauna i kēia meaʻai i nā hale he mau kaukani i kōkua i ke kaumaha.

I kēia lā, me he mea lā ʻo ka oats ka protagonist hoʻokahi wale nō a hoʻopau wale ʻia. I ka ʻoiaʻiʻo, inā mākou e ʻōlelo i ka oatmeal a i ʻole bran, ke kamaʻilio nei mākou e pili ana i ka huahana like. 

Hiki iā ʻoe ke ʻōlelo he aha nā ʻano e ʻokoʻa ai lākou? ʻO Oats kekahi o nā hua i makemake nui ʻia ma ka honua, momona loa a pono hoʻi no ke olakino. Hoʻomaka lāua ʻelua ma ke ʻano he oat hulled, ʻo ia ka hopena o ka hua ma hope o ka hoʻomaʻemaʻe ʻana, hoʻomoʻa ʻana a me ke kaʻina hana dehulling.

Loaʻa iā lāua ʻelua ka hapa nui o nā waiwai ka palaoa kumu, akā hana ʻokoʻa lākou.

Nā ʻokoʻa ma waena o ka oat bran a me nā oats

ʻOhi

ʻO ka hopena kēia o ʻoki palaoa piha i ʻoki liʻiliʻi ʻeleʻele lahilahi, a melemele paha. ʻO ka oatmeal ponoʻī me ka oat bran. Hiki ke kuke ʻia ka Oatmeal i nā ʻano he nui, hele pū me nā loina o nā biscuits a me nā ʻanoʻai like ʻole, kāwili ʻia me nā yogurts a lawe maka paha me ke kofe.

ʻĀina pala

ʻO ka momona ka papa waho i kaʻaʻahu i ka palaoa oat, aia ma lalo pono o ka pūpū inedible o ka cereal. Ua kūʻai kaʻawale ʻia i nā hale kūʻai a me nā mea kanu lāʻau. Eia naʻe, i kēia lā ʻike mākou iā ia ma nā mākeke nui Ma hope o ka hoʻonui nui ʻana o ka papaʻai Dukan, he huahana ia i manaʻo ʻia no kekahi mau mea kūʻai aku wale nō.

Hoʻohana ʻia ka oat bran i ke ala like me ka germ germ, ka ʻaoʻao o waho o ka palaoa, a i ʻole ka ʻoka iho, kūpono no nā pastry olakino, yogurts, a i ʻole nā ​​sopa

Nā waiwai kūpono

Loaʻa nā huahana ʻelua i ʻo ka huaʻai B1 a he B2 nō a me nā huaora E. ʻO lākou kahi kumu o ka magnesium, potassium, hao, zinc, a me ke keleawe. Haʻahaʻa lākou i ka momona a ʻaʻohe o ka cholesterol, he aha hou aʻe, maikaʻi lākou no ka hōʻemi ʻana i nā kiʻekiʻe o ka maikaʻi ʻole o ke kōkō i loko o ke koko.

El hoʻopakele loko 5,4 gram o ka protein no kēlā me kēia 30 gram mahele lāʻau a me ka oatmeal ia 4 gram o ka protein. No ka puluniu, loaʻa i ka palaoa a pau nā 6 gram o ka hapakolu o ke kīʻaha a me ka 4,9 gram o ka oat bran.

No laila inā mākou e koho e kiʻi puluniu hou aku pono mākou e kūʻai a lawe hou oatmeal, ma ka lima ʻē aʻe, inā makemake mākou e loaʻa ʻoi aku protein, a laila mākou e koho i ka maleat bran. No kēia kumu like, aʻoaʻo ʻo Pierre Dukan iā bran.


Hoʻopili ka ʻike o ka ʻatikala i kā mākou kumumanaʻo o ka hoʻoponopono hoʻoponopono. E hōʻike i kahi kaomi hemahema ʻaneʻi.

E lilo i mea mua e wehewehe

E waiho i kāu manaʻo

Kāu leka uila aae? E,ʻaʻole e paʻiʻia.

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  1. He kuleana no ka ʻikepili: Miguel Ángel Gatón
  2. Ke kumu o ka ʻikepili: kaohi SPAM, hoʻokele ʻōlelo.
  3. Legitimation: Kou ʻae
  4. Ka kamaʻilio ʻana o ka ʻikepili: ʻaʻole e hōʻike ʻia ka ʻikepili i nā ʻaoʻao ʻekolu koe ka mana o ke kānāwai.
  5. Pūnaewele mālama: Pūnaewele i mālama ʻia e Occentus Networks (EU)
  6. Nā Kuleana: I kēlā me kēia manawa hiki iā ʻoe ke palena, hoʻōla a kāpae i kāu ʻike.