He aha ka fenugreek?

Kahua Fenugreek

Ua haʻi mai paha kahi mea kokoke iā ʻoe i ka huaʻōlelo fenugreek a haʻi iā ʻoe e pili ana i ka nā waiwai maikaʻi a me nā pōmaikaʻi hāʻawi kēia mea kanu.

ʻAʻole ia no ka mea liʻiliʻi, he legume me ka nui nui o nā meaola a me nā pono lāʻau e hāʻawi i ke kōkua hou i kou kino.

He lāʻau lapaʻau ia i hānau maoli ʻia ma ke KaiwaenahonuaHe mau hoʻohana ia, i waena o kahi e kū ai i waho: ka pohō kaumaha, ka pale ʻana o ka lauoho, ke kaohi diabetes

Hoʻohana like ʻia kona lau a me kona ʻanoʻano no ka hana o loko a i waho paha. Hoʻohana ʻia kāna hoʻohana ʻana i ka kuke ʻana i nā wahi like ʻole o ke Kaiwaenahonua, kahi mea ʻala e hāʻawi i nā mea ʻawaʻawa i ka pā. Hiki ke lawelawe ʻia ma ke ʻano he sprout, palaoa a i ʻole holoʻokoʻa, kaukaʻi ʻia i nā meaʻai i lawe ʻia.

ʻIke ʻia ʻo Alhova, loaʻa ka lāʻau legume a me ka hoʻohana ākea ākea ākea. Inā mālama ʻoe e hoʻohui i ka fenugreek i kāu papaʻai, e hāʻawi ʻoe iā ia me ka nui o ka wikamina A, ka protein, ka phosphorus, ka hao, nā momona olakino a me nā huaʻalea.

Nā waiwai Fenugreek

Mea kanu Fenugreek

He waiwai ko kēia mea kanu e hiki ke kōkua iā mākou e mālama i nā ʻano maʻi like ʻole. Hoʻohana ʻia ia ma ke ʻano he stimulant antiparasitic, laxative, anti-inflammatory, expectorant, pale i ke akepaʻa a me ka aphrodisiac.

He mea kanu piha loa ia, ma lalo e hōʻike aku mākou iā ʻoe i kāna waiwai ʻoi loa.

  • Kōkua i ka hoʻihoʻi ʻili.
  • Hoʻoemi i ka ka maikaʻi cholesterol.
  • E hakakā i nā maʻi ʻōpū.
  • Hoʻoulu i ka nenoai.
  • Hoʻohaʻahaʻa i nā pae kō kō i ka poʻe me ka maʻi diabetes type 2.
  • Kōkua me ka hana ʻana o ka insulin.
  • Kūpono no ka lilo ʻana o ka paona ʻoiai e hoʻemi ʻia ka hōʻiliʻili ʻana o nā momona i nā aʻa.
  • Paipai i ka ulu ʻana o ka lauoho.
  • Hoʻolei o nā toxins o ka meaola o nā lymphatic nodes.
  • Hoʻonui i ka ʻōnaehana pale o ka meaola.
  • Nui kona nui o antioxidants no laila pale ia iā mākou mai nā ʻōuli o ke anuanu maʻamau.
  • Hoʻonui i ka hana o ke ake.
  • Hoʻoiho ʻeha premenstrual a me nā ʻōuli o ka menopause.
  • Hoʻoulu i ka hana o ka waiū umauma.
  • Pale aku i nā pōhaku hakuʻala.

Nā hua Fenugreek

Nā hua Fenugreek

ʻO kekahi o nā ʻano maikaʻi nui o nā hua fenugreek ʻO ia kona waiwai galactogenic, ʻo ia hoʻi, kōkua ia i ka hana ʻana o ka waiū umauma, no laila ke paipai ʻia i nā wahine āpau e hānai ana.

Hoʻohui, loaʻa nā hua fenugreek i nā waiwai anabolic, hiki iā lākou ke pōmaikaʻi e hoʻonui i ka umauma.

Hiki ke ʻai ʻia nā hua Fenugreek me kahi aila liʻiliʻi a hele pū me nā mea kanu a me nā salakeke. I kekahi ʻaoʻao, hiki iā lākou ke hoʻohana ʻia i nā pickles a me nā chutney India, ʻo ia kekahi o nā mea pono e hoʻomākaukau i nā kīʻaha Vindaloo o kēia ʻāina.

ʻAno ʻawaʻawa kona ʻono, ʻona a ʻano ʻē paha. Ua hoʻohana ko ʻAigupita iā lākou no kā lākou lāʻau maoli. I India hoʻohana lākou i nā lau ma ke ʻano he mea kanu a me nā ʻanoʻano no nā curry āpau.

Nā waiwai o fenugreek ʻIke ʻia lākou i nā ʻanoʻano, hemolele hoʻihoʻi kūpono no ka poʻe maʻi a me ka poʻe nāwaliwali. Hāʻawi lākou i ka ikaika a me ka ikaika. No kēia kumu, ʻaʻole koi ʻia e hoʻopau iā lākou i ka pō no ka mea hiki ke pale i kahi hiamoe maha.

ʻAtikala pili:
Fenugreek i kahi mea ʻala e hoʻomaikaʻi ai i ka makemake moekolohe kāne

Kumuwaiwai maikaʻi loa, ua hoʻohui mua nā mea pāʻani iā ​​lākou i kā lākou papaʻai e hoʻonui ai i ka nui o nā mākala a kākoʻo maikaʻi i kāu mau papa hoʻoikaika kino. 

Kahi e kūʻai fenugreek

Kaukaʻi ʻia pehea ʻoe e lawe ai i kēia mea kanu, hiki ke loaʻa i nā hale like ʻole. Inā makemake ʻoe e hoʻopau i kā lākou ʻanoʻano, hiki iā mākou ke hele i nā mākeke meaʻai ʻInia a me ʻAsia, ʻoiai lākou e hele pū me nā ipu he nui me kā lākou hua. I ka manawa, ke hoʻohana ʻia e nā mea ʻaleʻale, hiki ke loaʻa iā lākou i nā hoʻokumu hoʻokō haʻuki.

En hale kūʻai Kūʻai ʻia nā mea hoʻopihapiha fenugreek. Kona inoa ʻepekema ʻo ʻO Trigonella Foenum-graecum.

Pau kona lau i nā wahi o Morocco, ka Middle East a me India, no laila, inā makemake mākou e ʻai i kāna lau i nā mākeke hikina e loaʻa iā mākou.

Nā Hoʻohui

He huahana palekana ia, me nā waiwai a me nā pōmaikaʻi nui, eia nō naʻe, hiki ke kumu i kekahi mau hopena ʻaoʻao.

  • Nā maʻi Gastrointestinal. Loaʻa iā ia kahi nui o ka fiber, no laila, hiki ke kumu i ka maʻi diarrhea, ka ʻōpū o ka ʻōpū a i ʻole ka palapū. Inā mākou e hoʻopau i ka fenugreek i ka nui e loaʻa mākou i ka nausea a i ʻole kahi ʻōpū huhū.
  • No kāna mau waiwai hiki iā mākou kūkala i nā loli i ka pilau a me ke kala o kou mimi. Hana kēia ma muli o ka ʻike o valine, leucine a me isoleucine e hāʻawi ai nā hua fenugreek.
  • Inā hoʻohana ʻia ʻo fenugreek i hoʻonui i ka umauma a me nā umauma Hiki iā ia ke kumu i nā hōʻailona maʻi āpau: ka sneezing, ka mumū o ka mucosa, nā maka wai a me ka ʻeha.

Hana momona ʻo fenugreek?

Nā hua Fenugreek i ke kikoʻī

Hoʻohana ʻia ia no nā hana lapaʻau a ʻo kekahi o lākou ka loaʻa kaumaha. Inā haʻahaʻa mākou a ʻimi mākou e hoʻonui iā ia, ʻaʻole pono mākou e hāʻule i ka ʻano maikaʻi ʻole o ka ʻai ʻana i nā huahana momona a me nā kōpona i ka wā e holo aku ai ka lōʻihi, e koho mākou i nā meaʻai maikaʻi loa e kōkua iā mākou aʻo kekahi o lākou he hua. fenugreek.

Kōkua ma ka unuhi ʻana o ka ikehu a hoʻonui i ka hoʻohana ʻanaNo laila, kōkua ia i ke puhi ʻana i nā mea ʻoi aku ka nui o nā calorie i ka lā. Hiki i kēia premise ke manaʻo iā mākou inā e hoʻopau mākou iā lākou e lilo mākou i kaupaona, ʻoiaʻiʻo ia, akā hiki iā mākou ke pale i kēia pono.

No ka loaʻa ʻana o ke kaumaha e inu mākou i kahi wai he nui, kikoʻī i ka wai me fenugreek, e hoʻonui ai kēia i ko mākou makemake. Loaʻa iā Fenugreek saponin, kekahi mau mea nui e hana pono i ko mākou ʻōpū a i ka manawa like e pale ʻia.

Ma ka hoʻonui ʻana i ko mākou makemake e akamai mākou a hoʻopau i nā huahana maoli, waiwai, momona i nā momona olakino, nā mea ʻaʻā a me nā mea kanu a me nā meaola holoholona i nā ʻāpana kūpono. Paipai mākou i ka inu ʻana i ke tī fenugreek, ka mea maʻalahi e hoʻomākaukau, me ia e hoʻonui ai kou makemake a hoʻokuʻu ʻia nā saponins e kōkua maikaʻi iā ʻoe e omo i nā meaʻai o nā meaʻai i koho ʻia.

Fenugreek e hoʻonui i ka umauma

Hoʻonui i ka nui o ka umauma ʻO ia paha kekahi o nā obsession i kēia manawa i nā wahine. Hiki i kekahi mau mea kanu me ka ʻike hormonal kiʻekiʻe ke hāʻawi iā ʻoe i kahi kaomi liʻiliʻi e hoʻokō i kāu mau kumu. ʻO Fenugreek i kēia hihia hiki ke lilo i hopena maikaʻi no kēlā makemake.

ʻO Fenugreek infusion ka mea i ʻōlelo ʻia he hiki ke kōkua nui i nā umauma e ulu a hana hou i ka waiū umauma.

E hoʻomākaukau a infusion waiwai o fenugreek pono ʻoe i nā mea hoʻohui aʻe:

  • ʻEkolu kīʻaha wai
  • Hoʻokahi punetune o nā hua fenugreek.
  • Hoʻokahi punetune o nā hua fennel lepo.
  • He punetune o ka hop.

E hoʻowela mākou i ka wai a hiki i kona hoʻomaka ʻana e hoʻolapalapa. Ke hiki mai kahi paila, hoʻopau i ka wela a hoʻohui i nā mea, e hoʻokuʻu kū no ʻumi mau minuke me ka poʻi o ka ipu hao. Ke hala ka manawa, kānana i ka hui a lawelawe.

Hiki iā mākou ke hana i kēia infusion i kēlā me kēia lā no ʻelua mau pule. Ma hope o ʻelua pule, hiki iā ʻoe ke ʻike i nā loli. Pono kēia mau hoʻoponopono home i ka manawa, ʻaʻole ia he hana hoʻonani, e kōkua wale ia iā ʻoe e ʻike iā lākou i ka paʻa a me ka nui o ka leo.

La ke kūpaʻa a me ka hoʻomanawanui pono lākou e noho i kēlā me kēia lā no ka hopena e hopena. Hoʻohui i kēia infusion me nā hana kūikawā no ka wahi a hoʻohui i nā meaʻai olakino i kāu papaʻai.


Hoʻopili ka ʻike o ka ʻatikala i kā mākou kumumanaʻo o ka hoʻoponopono hoʻoponopono. E hōʻike i kahi kaomi hemahema ʻaneʻi.

103 manaʻo, waiho i kāu

E waiho i kāu manaʻo

Kāu leka uila aae? E,ʻaʻole e paʻiʻia.

*

*

  1. He kuleana no ka ʻikepili: Miguel Ángel Gatón
  2. Ke kumu o ka ʻikepili: kaohi SPAM, hoʻokele ʻōlelo.
  3. Legitimation: Kou ʻae
  4. Ka kamaʻilio ʻana o ka ʻikepili: ʻaʻole e hōʻike ʻia ka ʻikepili i nā ʻaoʻao ʻekolu koe ka mana o ke kānāwai.
  5. Pūnaewele mālama: Pūnaewele i mālama ʻia e Occentus Networks (EU)
  6. Nā Kuleana: I kēlā me kēia manawa hiki iā ʻoe ke palena, hoʻōla a kāpae i kāu ʻike.

  1.   Adrian ia

    Ua hele au i ka omeopathy a hāʻawi lākou iaʻu i ka fenugreek e lilo i kaupaona me ka flaxseed a me kahi hui anti-kolesterol. Manaʻo ʻoe he kōkua maoli kēlā iaʻu? Mahalo au i ka pane

    1.    palupalu ia

      he aha ka fenugreek i kapa ʻia ma Argentina

  2.   nana ia

    Hiki iā ʻoe ke kōkua iaʻu ma ke ʻano he fenugreek ʻike ʻia ma Ecuador a i ʻole hāʻawi mai iaʻu i kāna mau ʻano, mahalo nui no ke kōkua ʻana iaʻu i kēia nīnau.

  3.   Laura ia

    Aloha ka ʻoiaʻiʻo, makemake nui wau e ʻike i ka fenugreek, no Mekiko wau a me nā mea āpau aʻu e heluhelu ai, ʻaʻole wau i ʻike inā he ʻoiaʻiʻo ia, akā e lawe wau i ka makaʻu e kōkua iaʻu.

    1.    papa inoa ia

      laura hello, no Mekiko wau, a kūʻai aku wau iā ia ... uku ʻia iā ʻoe $ 100 pesos i kahi ʻōmole me 90 mau capsule, hana wau i nā mea pilikino ... he 100% maemae a he capsule pololei ia o nā hua ... KĀHEA ME emmpu89@hotmail.com

  4.   'O Roberto ia

    No Laura mai Mekiko mai, ʻaʻole maopopo iaʻu ke kūlanakauhale āu e noho nei, akā ma GDL aia kekahi mau hui naturist e kūʻai aku ana iā ia. ʻAi wau ia i kahi hale kūʻai ma Av. Alcalde kihi ʻo Jesús García.

    Lana koʻu manaʻo hiki iā ʻoe ke loaʻa.

  5.   Veronica ia

    E nānā i ka fenugreek no ka momona no ka mea hāʻawi ia iā ʻoe i nā mea momona. Lawe wau no ia mea! Lana koʻu manaʻo ʻaʻole e lilo hou ke kaupaona.

    1.    maru velez ia

      He aha ka mahalo lapuwale o Verónica: hāʻawi pinepine nā huahana naturopathic iā ʻoe i nā meaola ,,,, a ʻaʻole ia e momona iā ʻoe, hānai lākou iā ʻoe !!! E MAKU I KA LAHUI O GULA, MANIMAL FAT, EAT BREAD, COOKIES, ICE CREAM, INDRU MANUʻI, CAKES ,,,,, ETC ,,,, ʻaʻole nā ​​mea momona!

      1.    ʻO Ryma ia

        ʻO Maru! E hoʻomanaʻo inā inā hoʻololi ia i nā hormoni, he maʻalahi loa iā ʻoe ke momona. ʻAʻole wau e makaʻu i kekahi mea e hoʻopilikia i nā homone, no nā kumu he nui, ʻoiai hana mau lākou i ʻaneʻane o ko mākou kino. Noʻu, hoihoi wau i ka hoʻohaʻahaʻa ʻana i nā pae glucose, akā me ka mea aʻu e heluhelu ai, ʻaʻole au e lawe i nā ʻino hou.

  6.   dogwood ruth ia

    Makemake wau e ʻike hiki iaʻu ke hāʻawi i kaʻu kaikamahine he 1 a me ka hapa makahiki e hoʻomaʻamaʻa i kona makemake no ka mea paʻakikī ʻole ʻo ia e ʻai a lahilahi loa. Mahalo lana koʻu manaʻo no ka pane koke

  7.   Henry ia

    Makemake wau e ʻike pehea i ʻike ʻia ai ka fenugreek ma Ecuador, kahi e loaʻa ai nā hua, nā mea kanu a pehea e hana ai wau e lūlū a ulu i kēia huahana.

  8.   NA PUA ROSARY ia

    Hiki iā ʻoe ke haʻi aku iaʻu e pili ana i ka FENOGRECO KĀNĀ ANA A inā ʻike ʻia ʻo ENMEXICO e kekahi inoa ʻē aʻe. GRAX

  9.   Mary salazar ia

    Ua loaʻa iaʻu kahi ʻatikala e pili ana i ka hānai ʻana i ka waiū a aʻu i manaʻo ai e lawe i nā lāʻau fenugreek e hoʻonui i ka nui o ka waiū o ka waiū. Makemake wau e ʻike inā he ʻoiaʻiʻo ʻaʻole paha no ka mea pono wau iā ia a ma hea wau e loaʻa ai iā Quito-Ecuador mahalo.

  10.   ʻO ka pōpoki hihiu ia

    hey kēia ʻike maikaʻi loa

  11.   jade ia

    Aloha .. No Mekiko wau. ʻO kahi nīnau a FENOGRECO i haʻi mai iaʻu e hoʻonui i ka umauma, ʻoiaʻiʻo ??? Makemake au e lawe akā makaʻu wau i ka loaʻa ʻana o ka paona

  12.   Carmen ia

    Aloha, no Mekiko wau a makemake wau e ʻike i kahi e loaʻa ai iaʻu ka fenugreek, koi lākou iā ia e detoxify i ke kino, lana koʻu manaʻo e loaʻa ka ʻike, mahalo.

  13.   ʻO Yaneth ia

    Aloha!!! Makemake wau e ʻike inā loaʻa ka FENOGRECO ma Colombia. ma hea a inā he inoa ʻē kona?

    Gracias !!

  14.   nubia ia

    ʻO wai ka inoa o ka mea kanu fenugreek, ʻo wai ma Colombia no Cali Valle wau, he mea nui iaʻu e ʻike pehea e ʻike ʻia ai kēia mea kanu, eia ma koʻu ʻāina a me nā mea kanu hops, mahalo no kou kōkua, e Nubia.

  15.   Sol ia

    Aloha, makemake wau e ʻike inā holo ka lawe ʻana i nā ʻanoʻano fenugreek a makemake wau e ʻike pehea e ulu ai

  16.   ʻO miguel plascencia ia

    Aloha kākou āpau, he homeopath wau a hiki i ka fenugreek ke lawe ʻia i kahi teaspoon ma mua o kēlā me kēia pāʻina, kōkua nui ia iā ʻoe e hoʻomaʻemaʻe i kou kino. ʻAʻole ia e momona, a hiki iā ʻoe ke hui pū i kahi teaspoon i loko o ka wai liʻiliʻi a hana ia ma ke ʻano he plaster no ʻili ulcer, pimples, diabetic wawae ulcer mai hopohopo ia mea loa ka hoʻokō a me ka hanohano mahalo

    1.    Cjhm18 ia

      Aloha ahiahi maikaʻi, ua loaʻa iaʻu ka fenugreek i ka palaoa e hoʻonui ai i ke kaumaha a me ka umauma no ka mea he lahilahi loa wau, akā ʻaʻole wau i ʻike pehea e lawe ai a i kēlā me kēia manawa i kēlā me kēia lā, mahalo wau inā ʻoe e haʻi iaʻu e pili ana i ia mea, aloha .

  17.   ʻALEXANDRA ia

    MAI KOKUA ANA E hoʻonui i ka Bust he ʻoiaʻiʻo, ua hoʻouna aku kaʻu kaikaina iaʻu i nā hua mai USA, mai hiki ʻole iaʻu ke ʻike i kahi e noho ai (COLOMBIA) Lawe ʻia ia no 2 mau mahina a hoʻonui ʻia i 2 mau ʻano nui, ʻike wau i ka hopena. KA WEHE LUA, P HAʻE A MEʻU MAU LOA, ʻOluʻolu loa wau, a ke noi nei au i ka aila ʻoluʻolu e mālama iā lākou, nā kaikamahine ma COLOMBIA, he paʻakikī loa e loaʻa iā ia, ua ʻimi au iā ia no ka hala o hoʻokahi makahiki, inā makemake ʻoe. KAKAU IA yayalinda88@hotmail.com KA MEA A ME KA HUAHI. KISSES, BYE

    1.    vane ia

      E kala mai i ka loaʻa ʻana o ke kaumaha o ke kino a i ʻole nā ​​umauma wale nō

  18.   linda ia

    ʻoi aku ka maikaʻi ʻoi i kou lawe ʻana i ke kī a kūʻai aku paha i ka emilla s a me ka sisiste te, hoʻonui i kou nui akā ʻaʻole kaupaona ma ka ʻōpū alejandra sid

  19.   Maria ia

    Aloha kākou, no Guatemala wau a ʻelua mau lā wale nō wau e lawe nei i ka fenugreek, no laila ua lohe a heluhelu wau, makaʻu wau i ka loaʻa ʻana o ke kaupaona. ʻO ka mea i lawe iā ia e haʻi iaʻu inā hiki ke hana a ʻaʻole paha kēia. .

  20.   Nancy ia

    Aloha, ke lawe nei au i ka infusion seed fennel, akā ʻaʻohe mea e hiki, e hoʻāʻo ana wau i ka fenugreek a ʻike i ka mea e hana ʻia; no ka mea manaʻo wau me ka fennel ua oki ka hoʻonui ʻana, me he mea lā ke emi nei ia. I kēia manawa ua ʻoi aku ka nui o ka bra iaʻu. Lana koʻu manaʻo hiki i ka fenugreek ke hoʻohui i ka leo iaʻu; no ka mea, he traumatizing wau.

  21.   brigithe ia

    Aloha kākou a pau maopopo iaʻu kōkua ʻo fenugreek iā ʻoe e hoʻonui i ka nui o nā mākala, hoʻomaikaʻi i kāu ʻōnaehana, hoʻonui i ka kaumaha a hoʻonui i ka umauma lana koʻu manaʻo he ʻoiaʻiʻo wau e lawe nei no 2 mau lā a lana koʻu manaʻo he waiwai kēia mōhai no ka mea weliweli loa kona ʻono = ʻAʻohe mea i nalowale me ka hoʻāʻo ʻana e like me kēia, e hauʻoli nā kaikamahine

  22.   Daniela ia

    Lawe wau i nā hua fenugreek (2 punetēpu o ia i hoʻoheheʻe ʻia i loko o ka wai i ka hoʻomaka o ka lā) i mea e lilo ai ka paona, makemake wau e ʻike inā pololei a kumu ʻole wau i ka ʻaoʻao e loaʻa ai ka paona. Hiki iā ʻoe ke wehewehe iā ia naʻu? . Mahalo

  23.   Adriana ia

    Aloha e nā hoaaloha, aia wau i Medellín, inā makemake ʻoe i fenugreek, hiki iaʻu ke kiʻi iā lākou inā makemake ʻoe, hiki iā ʻoe ke kāhea iaʻu adrivillada12@hotmail.com

  24.   jeth ia

    ʻĀ, makemake wau e lawe akā no ka hoʻonui ʻana i koʻu umauma ʻaʻole wau i ʻike inā lawe ia no ka mea ʻōlelo lākou e hoʻonāukiuki i ka makemake a makemake wau e lilo i kaupaona, ʻaʻole e loaʻa, inā lawelawe ia iaʻu e like me kaʻu e loaʻa ai iā Tijuana , Baja Kaleponi, mahalo

    1.    Andrea ia

      Ehia nā kumukūʻai aʻu mai Colombian Córdoba

  25.   pono ia

    Aloha e nā kaikamahine. Lawe wau i ka fenugreek i loko o ka infusion no ʻelua mau lā i ke kakahiaka i mea e hoʻonui ai i ka umauma. Ma mua o koʻu hoʻolako ʻana me ka fennel akā manaʻo wau ʻaʻole ia i holo, ʻaʻole ia ka ʻoiaʻiʻo no ka manawa lōʻihi. Akā me he mea lā mai kaʻu mea i heluhelu ai hāʻawi mai iaʻu i paulele hou i ka fenugreek. E haʻi wau iā ʻoe i ka holomua inā aia kekahi. Lana koʻu manaʻo e hiki iaʻu ke kōkua iā ʻoe.

  26.   ʻO Katty ia

    QUITO-ECUADOR Aloha ʻike wau i ka hoihoi loa o ka ʻike, akā ʻaʻole hiki iaʻu ke loaʻa ka huahana ma Quito-Ecuador, ua ʻimi au ia ma GNC e like me ka mea i koi ʻia i loko o kahi kolamu ʻē aʻe, akā ʻaʻole lākou e lawe hou iā ia no ka mea ʻaʻole ia he kālepa. Inā hiki i kekahi ke kōkua iaʻu, mahalo nui wau iā ia, koi koi wau iā ia. mahalo ma mua loa
    Kekahi.

  27.   pono ia

    Aloha kākou āpau, pono wau e haʻi iā ʻoe ke manaʻo nei wau e holo pono ia, manaʻo wau e haʻi aku iā ʻoe no ka mea ʻo ka ʻoiaʻiʻo ka like o kaʻu nui akā ua nalowale wau i 4 k no ka mea ua hele wau i kahi papaʻai makemake wau e ʻōlelo ʻaʻole no ka ka fenugreek akā no ka mea makemake wau. Loaʻa wau i koʻu nui, ʻike i kēia manawa ke kaupaona nei au i ka 51 k a ana i ka 1 60, he 85 90 koʻu umauma. Ma mua iki o ka lilo ʻana o ke kaumaha e nalowale au i koʻu umauma i kēia manawa. ʻAʻole wau makemake hou e lilo i ka kaumaha hou, e haʻi wau iā ʻoe pehea wau e hana nei.

  28.   ʻEu ia

    Poina wau, no ka poʻe o ʻoukou ʻike ʻole i kapa ʻia ʻo fenugreek i kapa ʻia hoʻi ʻo fenugreek, e noi pū me ia inoa, inā ʻaʻole ʻoe e ʻike, ʻaʻole wau e kūʻai aku akā ʻaʻole wau e noʻonoʻo i ke kūʻai ʻana iā ia e hoʻouna aku i ka mea hiki ʻole ke loaʻa. ʻo ia (me ka loaʻa ʻole o kekahi mea) ma aneʻi he waiwai ia ma Sepania ma kahi o 1,50 euro. Akā no ka hoʻāʻo ʻana i nā kaikamahine fennel e hoʻāʻo hou wau a kāwili i nā mea ʻelua, manaʻo wau ua hoʻāʻo wau i kahi manawa liʻiliʻi. I kēia manawa ua hoʻoikaika iki wau. E hoʻomau wau e hōʻike.

    1.    vane ia

      E kōkua mai iaʻu pehea ʻoe e lilo ai i ke kaupaona makemake wau e ʻike ʻaʻole ʻoe i ʻike i ka nui o koʻu makemake e lilo

  29.   pono ia

    Aloha oe e Yoli, me he mea lā iaʻu ua like kekahi mea e like me aʻu, ʻoi aku ka liʻiliʻi o ka subceptible a me ka hoʻomākeʻaka ... akā ʻaʻole wau i ʻike inā e hāʻawi i ka mea nui, ua manaʻo wau ʻo ia nō nāu. he mea ia o ka hoʻomaha ʻana i kekahi mau lā a ʻike inā ʻo ia ke kumu a i ʻole he kūʻē wale ia, ʻo ka ʻoiaʻiʻo ʻaʻole loaʻa iaʻu kahi manawa maikaʻi akā pono e nānā ʻia. nā hopena, e hāʻawi hou wau i kaʻu hōʻike iā ʻoe i kahi manawa iki.

  30.   Carmen ia

    Aloha iā Katty mai ECUADOR, heluhelu pū kekahi wau ma kahi kolamu ʻē aʻe e pili ana i nā hale kūʻai GNC, minamina lākou i ka lawe hou ʻole ʻana mai ia mea, no Guayaquil wau, akā i loko o kēlā kolamu hoʻokahi aia kahi Dr Gallardo e hoʻohana nei i ka fenugreek e mālama i ka hānō a hāʻawi ʻo kāna helu kelepona 072916636 ʻo ia nō ia nō ia nō ʻo Ecuador

  31.   KATTY ia

    E Carmen, mahalo nui loa iā ʻoe no ka ʻike ma fenugreek ma ʻEkuakua, ua loaʻa mua wau iā Kauka nāna e kūʻai aku ma aneʻi ma Quito, akā aia iā ia i loko o nā capsule a me ka pauka, ʻaʻole au i ʻike ʻo wai ka mea ʻoi aku ka maikaʻi ?? ? akā e hoʻāʻo ana wau, mahalo wau iā ʻoe no kou kōkua ʻana iaʻu mai ka ʻike ʻole o kekahi iā ia ma aneʻi o ka ʻāina.
    ʻO kahi paʻa
    slds

    1.    Ivonne sanchez ia

      Aloha Katty, hiki iā ʻoe ke kōkua iaʻu me ke kelepona a i ʻole ka helu wahi o ke kauka e ʻike e pili ana i nā capsule. Mahalo

  32.   ʻO Francisco ia

    francisco: mea kūʻai fenugreek frank.mrn@gmail.com ʻO Bogota Colombia

  33.   ʻO Francisco ia

    ʻO wau kahi mea hāʻawi: fenugreek huahana kumu me nā leka i kēlā me kēia wahi o ka honua
    maikaʻi loa a me ka hoʻouna koke ʻana.
    ʻO Bogota Colombia

  34.   ʻO Francisco ia

    ʻO wau kahi mea hoʻokaʻawale: fenugreek huahana kumu
    ʻO Bogota Colombia

  35.   Adri ia

    No Janeth mai Tijuana, BC…. Kūʻai mai au ma ka Makeke Hidalgo i nehinei a ʻaʻole pipiʻi iki ia. Laki !!! … ʻO ka mea ʻaʻole hiki iaʻu ke ʻike he mau hua Fennel ... inā ʻoe e ʻike xfa e haʻi iaʻu ... Mahalo !!! Adri.

    1.    Lisa ia

      Aloha e ka hoa. E kala mai iaʻu, ua loaʻa anei iā ʻoe i loko o nā hua, nā lau, i ka pauka a pehea? ʻ saylelo lākou he ʻoi aku ka maikaʻi me nā lau akā ʻaʻole hiki iaʻu ke loaʻa ma nā wahi āpau: /.

  36.   Makemake wau e hoʻonui i kaʻu mau pechs like wau me kahi papa a maʻi wau i nā keikikāne e hoʻomāʻewaʻewa mai iaʻu, e kōkua iaʻu ia

    Makemake wau e hoʻonui i koʻu umauma a māʻona wau me nā keiki e hoʻomākeʻaka mai iaʻu a kāhea iaʻu i kahi papaʻaina. kōkua iaʻu

  37.   Nina ia

    ʻIke lākou i ka mea o ka saponins fenugreek, makemake wau e kūʻai iā ia ma Puebla

    1.    MONKI222 ia

      HELLO NINA NO KA COLIMA MEXICO A HE MEA I KA POWDER, E MALAMA A E HOOMAIKAI KE AKUA IA OE

  38.   anna naita ia

    Makemake wau e ʻike me ka inoa hea e kūʻai ai iā ia ma Colombia

  39.   yeneli ia

    Aloha, he kaikamahine wau he 25 makahiki a ke kaupaona nei au he 42 kilos. Ua haʻi lākou iaʻu he maikaʻi ka mea kanu fenugreek no ka loaʻa ʻana o ke kaumaha.

  40.   Lis ia

    HELLO KE OLA MA DF MEXICO, makemake au i ka hua a i ʻole ka lau o PHENOGRECO no ka hoʻokomo, akā ʻaʻole hiki iaʻu ke ʻike iā DF, IKE KEKAHI MEA I KAHI E KAIʻI AI IA MA MEXICO kulanakauhale. ???

    1.    empu89 ia

      Aloha Liz, kūʻai aku wau i 100% capsule fenugreek maoli a hana ʻia ia mai ka hua. No Mexico City wau, a hana wau i kahi hoʻouna pilikino. emmpu89@hotmail.com 🙂
      @hotmail: disqus 

  41.   pua ia

    Ke ʻano hoaaloha lis, ua loaʻa wau i loko o kahi hale kūʻai i kapa ʻia ka ʻānela o ke olakino, kūʻai aku lākou ia mea e hoʻomākaukau i ka tī a me ka pauka, aia ma ke ala uila, pū me ke aloha! Aloha!

    1.    maikaʻi ia

      Aloha, he pua, makemake wau e lawe, no Mekiko nō wau, akā makemake wau e ʻike inā pehea ʻoe e hana ai no ʻoe?

  42.   ʻO Angie ia

    Aloha makemake wau e lawe i ka fenugreek e hoʻonui i koʻu umauma akā ma Colombia ʻaʻole lākou i ʻike iā ia ma kēlā inoa ma Colombia he inoa ʻē aʻe NO KA MEA KĀLA HELP

  43.   Iose ia

    Aloha wau e noho nei ma Venezuela a hoihoi wau i ka fenugreek o ka honua no ka kuke ʻana, haʻi mai lākou iaʻu hāʻawi ia iā lākou i kahi mea ʻono kupaianaha i nā meaʻai akā ma aneʻi ʻaʻole lākou i ʻike ia mea no kēlā inoa i haʻi mai iaʻu i ka mea a lākou e kapa ai ma aneʻi.

  44.   daphnia ia

    Hui! kūʻai i nā papa genogreco, ʻo kaʻu manaʻo e lawe iā lākou e hoʻonui i ka bust, akā loaʻa iaʻu ka kānalua, no ka mea ʻōlelo ʻia nō hoʻi nā momona momona o ka genogreco. kōkua mai kekahi iaʻu !!!

  45.   ʻO Katty ia

    aloha aloha kaikamahine !!! Makemake wau e ʻike inā hiki iā ʻoe ke kiʻi i ka fennel a me ka fenugreek ma Guatemala City a hiki iā ʻoe ke kōkua iaʻu, a kahi i hoʻohana mua iā ia a haʻi iaʻu inā he ʻoiaʻiʻo ia e ulu ana kou umauma a lilo i ka paona ... e ʻoluʻolu mahalo nui loa ... .

  46.   jeth ia

    ʻO ka ʻoiaʻiʻo ʻaʻole wau e koi aku iā ia e lawe wau a loaʻa wale ke kaupaona a manaʻo wau e ʻōlelo ʻia no nā poʻe e makemake e loaʻa kaupaona ʻaʻole no ka poʻe e makemake e hoʻohaʻahaʻa a hoʻonui i ka Bust akā hiki iā ʻoe ke ʻike ma ka INTERNET i ʻōlelo ʻia. NA MEA A PAU LOA AKU I LAWE A LAWE I KA HANA ANA I KA PALAPALA I HUIIA E KA LAWE ANA I KA MEA A ME KA HUAKAI I NĀ HUAʻI I NĀ ʻĀPAU OKU KANAʻOHE LOA AKU I KAUU KOMENTIU. ALOHA

    1.    yeryka ia

      Aloha Janet makemake wau e loaʻa i ke kaupaona ke lawe wau ia a aia i nā mea kanu a i ʻole nā ​​capsule mahalo

    2.    ʻO Sucy ia

      Aloha, makemake wau e ʻike pehea ʻoe i hoʻopau ai iā ia a me ka lāʻau kūpono, mahalo nui wau iā ia

    3.    Naylidine ia

      Pehea ʻoe i lawe ai? A no ka lōʻihi? A ehia mau kilo i loaʻa iā ʻoe
      gracias

  47.   ʻO Angel montoya ia

    Aloha kākou, e nā hoa aloha, he maikaʻi loa ka hoʻohana ʻana o fenugreek e hoʻōla i nā ʻeha i ka diabetic, ʻo kēia ke ala i hoola ʻia ai mai kahi ulcer ma ka wāwae o koʻu makuahōnōwai wahine, he diabetic ia, a ua hoʻohana wau iaʻu iho e hoʻōla i ka hemorrhoid ʻeha wau, ma Loja, ulu ʻo Ecuador ma kahi kūlohelohe i ka wahi suburban, hoʻohana ʻia ia i ke ʻano o ka macerate e hoʻomaʻemaʻe iā ia a laila kau ʻia kahi plaster ma ka ulcer a i ʻole ʻeha. Hiki iā ʻoe ke kākau i kaʻu leka uila: angelmontoyap@gmail.com, aloha

    1.    ʻO Yomi87 ia

      No Guayaquil wau, makemake wau i kēlā mea kanu 

  48.   Norberto ia

    Aloha kakahiaka, e haʻi wau iā ʻoe he mea hoʻolako wau i nā ʻanoʻano no ka ʻai ʻana, me nā kumukūʻai a me nā kumukūʻai, inā makemake ʻoe, e nīnau iaʻu ma ka leka uila a hoʻouna wau iā ʻoe i kaʻu papa inoa kumukūʻai, me ka ʻole o ke kuleana, hoʻouna mākou, ma ka micro.
    Mahalo iā'oe!
    norbertoh_99@yahoo.com

    1.    Beatriz ia

      Ma hea 'oe

  49.   Angie ia

    Aloha, noho wau i Colombia, Medellin, ma hea e loaʻa ai? E ʻoluʻolu e pane iaʻu, mahalo

    1.    Ke aloha ia

      Aloha. Hāʻawi wau i ka huahana i ka capsule. ʻIke hou aku. hoʻouna i ka hoihoi a me nā kānalua.

      1.    natyk7daza ia

        Aloha, no Colombia wau, hoihoi wau i ke kūʻai ʻana iā ʻoe i nā capsule

      2.    maria farina ia

        Aloha, no Paraguay wau. Makemake wau e ʻike i ka manawa e loaʻa ai ka huahana a inā hiki iā ʻoe ke hoʻouna iaʻu i aneʻi.

  50.   Alvaro Emilio Cano ia

    Aloha wau e noho nei i Medellin no ka mea kupaianaha a makemake wau e ʻike inā hiki iā ʻoe ke haʻi iaʻu i ka nui o nā kumukūʻai fenugreek.

  51.   Vivi24_552 ia

    Aloha, makemake wau e ʻike inā loaʻa nā hopena a inā he waiwai ia no nā hicos

  52.   ʻO Sergio Garfias ia

    He ʻoiaʻiʻo e hoʻohana ʻia ʻo fenugreek e pale i ka nalo ʻana o ka lauoho ma ke ʻano he paʻi a lawe ʻia?

  53.   ʻO Sweetnataly99 ia

    Aloha, kūʻai aku au i nā hua fenugreek a me nā fennel. ʻO nā leka uila kekahi nīnau sweetnataly99@hotmail.com  a i ʻole ke kelepona paʻalima 3188063687

  54.   laflaca_22 ia

    Aloha, no Gral Roca wau a ʻaʻole hiki iaʻu ke kiʻi i nā lau fenugreek e hana i nā infusine. Maopopo iā ʻoe inā hiki iaʻu ke hoʻouna iā lākou e kauoha i kahi?

  55.   gi ia

    ʻO wau hou makemake wau e hoʻonui i koʻu umauma ʻaʻole e loaʻa ka kaumaha ma ka laulā !!

  56.   Ke aloha ia

    Aloha pō.

    Hāʻawi wau i ka capsule fenugreek. Huahana kūlohelohe o ka hale hana maikaʻi loa. Loaʻa ke kumukūʻai i ke kumukūʻai o ka hoʻouna ʻana ma nā wahi āpau i Colombia. Nui inf healthya@hotmail.com

  57.   E loaʻa iā mākou ia

     E nānā i ke kupunakāne o kaʻu kāne i loaʻa i ka maʻi ʻaʻai i loko o hoʻokahi pepeiao a ua palahu kona pepeiao no laila ua hoʻomaka ʻo ia e lawe i ke kī ʻo fenugreek a me ka wai mai ke kī a holoi lākou i kona pepeiao a he hana mana loa ia ʻaʻole ia i ʻeha ua nalo ia ma hope mai ka nui o ka lāʻau. , He hōʻike hou kaʻu i ka wahine a kēia kāne e noho ana i ka haukapila ma Los Angeles no ka mea ua loaʻa ʻo ia i ka maʻi ʻaʻai ʻōpū a ua ʻōlelo ʻia lākou e lawe aku iā ia no ka mea he ʻekolu mau pule e ola ai no laila ua hoʻomaka ʻo ia e lawe i ka tī fenugreek a ʻo kēia ʻehā mau makahiki a ikaika loa ka wahine e hoʻomaikaʻi i ke Akua.

  58.   MONKI222 ia

    HELLO, Ua ʻike anei ʻoe aia kahi hopena e kau ʻia ma luna o PHENOGRECO, VARETABLE CHARCOAL, VITAMINAE a me CRAB e hoʻopau ai i ka CANCER BREAST MA KAHI 75% KUMU KULA E hoʻouna wau iā ʻoe i ka loaʻa. E HOOMAIKAI KE AKUA ia oukou a pau.

  59.   papa inoa ia

    e nā hoaaloha, no Mexico City wau, kūʻai aku nei au i 100% maʻemaʻe fenugreek mai ka hua akā ma nā capsule 500mg ... he 90 capsule ka ʻōmole ... he $ 150 a 3 mau ʻōmole no ka ʻōmole no $ 400 peso ... hana au nā hoʻouna pilikino a me ka hoʻouna ʻana ma o ka ʻelele .. ʻO kāu kūʻai he 100% palekana .. kāhea aku iaʻu emmpu89@hotmail.com.. lā maikaʻi

  60.   ʻO Zulay ia

    Aloha, no Venezuela wau a makemake wau e ʻike i ka inoa i hāʻawi ʻia i ka mea kanu fenugreek ma aneʻi a ma hea lākou e kūʻai aku ai, e ʻoluʻolu e hoʻouna i kahi pane, mahalo

  61.   ʻO Sofia Rodriguez ia

    Makemake wau e hoʻonui i koʻu umauma akā ʻāpiki loa wau. ʻO kaʻu nīnau, hiki iaʻu ke lawe i nā huaʻai a lawe i ka fenugreek i ka manawa like?

  62.   mimi ia

    Pehea wau e loaʻa ai iā ia ma Chile?

  63.   Alexandra ia

    Makemake wau e ʻike i kahi e kūʻai aku ai lākou i fenugreek ma Cali, makemake wau e hoʻāʻo ..

  64.   ʻO Innocence Bordon ia

    Aloha, no Paraguay wau, makemake wau e ʻike i kahi e hiki ai iaʻu ke kūʻai

  65.   ZAIDA CECILIA ia

    Aloha. He mea nui ka makahiki no ka pono o fenugreek no ka hoʻonui ʻana i ka umauma?… Mahalo

  66.   Carmen ia

    HELLO KAREN, aia wau i Costa Rica, makemake wau e ʻike inā hiki iā ʻoe ke loaʻa iā fenugreek? A inā ʻoe i hana i kahi e loaʻa ai iaʻu. Mahalo a nui loa no kāu kōkua.

  67.   Mary ia

    Maikaʻi kahi e loaʻa ai iaʻu ka fenugreek ma Venezuela

    1.    Gina ia

      Aloha, ua hana wau ia mea, e haʻi iaʻu me ka inoa aʻu e hoihoi pū ai

  68.   Maria Alejandra ia

    Makemake wau e lawe akā ʻaʻole wau makemake e lilo i kaupaona no ka mea maikaʻi wau i ka paona makemake wau e lawe no ka pono o ka lauoho a ʻōlelo lākou he mea ia e ala ai ka umauma a me ka umauma, haʻi lākou iaʻu i ka mea hiki iaʻu hana ?????

  69.   Stephanie ia

    Hols pehea ʻoe makemake wau e ʻike pehea i ʻike ʻia ai ʻo fenugreek ma Ecuador e hiki ai ke hoʻopau iā ia e kōkua mai iaʻu me kēlā mahalo

  70.   ʻO Mirabellka ia

    N74 Najistotniejsza w odchudzaniu jest motywacja dziewczyny, ja codziennie ogladam metamorfozy przed i po odchudzaniu i daje mi to kopa do cwiczen, kto chce tez troche motywacji niech sobie wpisze w google: odchudzanzed setka

  71.   ʻO Tatiana Castellanos ia

    hello i ka bucaramanga Santander Colombia kahi e hiki ai iā ʻoe ke kiʻi fenugreek ... inā hana ʻo fenugreek iā ʻoe e momona a lilo paha i kaupaona makemake wau e hoʻonui i koʻu mau umauma ʻoiai he nui wau 32 akā ʻaʻole wau makemake e hoʻonui i ka paona.

  72.   ʻO Cristina ia

    Kūʻai aku ʻoe i fenugreek makemake au e loaʻa kaupaona

  73.   Lourdes ia

    Aloha, hiki ke lawe ʻia no nā cist a me nā fibroids.

  74.   Diana ia

    Aloha, no Venezuela wau a makemake wau iā ʻoe e haʻi iaʻu i ka mea i kāhea ʻia ai a kāhea ʻia ʻo Fenugreek ma koʻu ʻāina, ua ʻimi au i ka pūnaewele no ka inoa maʻamau akā ʻaʻohe inoa kaulana i hele mai ua kipa aku wau i nā hale kūʻai meaʻai olakino ʻaʻole lākou E ʻike iaʻu e ʻōlelo ʻo ia E ʻoluʻolu e kōkua iaʻu no ka mea hoihoi wau i ke kūʻai ʻana i kēlā mau ʻanoʻano. Mahalo

  75.   Juan Jose Rivera ia

    Hiki iā ʻoe ke haʻi iaʻu inā kūʻai aku ʻoe i nā hua fenugreek ma Monterrey a ma hea ia a inā loaʻa iā ʻoe ka helu wahi a me ka helu kelepona hiki iā ʻoe ke hoʻouna iaʻu a mahalo nui i mua

  76.   liz rodriguez ia

    Aloha, hiki i kekahi ke haʻi iaʻu i ka mea a lākou i kapa ai ʻo fenugreek ma Nikaragua?

  77.   Kenia ia

    Aloha, hiki iā ʻoe ke haʻi iaʻu i kahi e hāpai ai i kēlā hua ma aneʻi i ʻAmelika Hui Pū ʻIa, e ʻoluʻolu, hoihoi wau

  78.   Angelica Paola ia

    Aloha, ʻo wau ʻo Angelica mai Bogota, Colombia a makemake wau i ka huahana, ʻo kaʻu helu kelepona ʻo 3115924827, e kākau iaʻu ma kahi whatsaap, mahalo.

  79.   LUNAKANAWAI ia

    Aloha, no ʻEkuuador wau, kahi e hiki ai iaʻu ke kiʻi fenugreek a ma ka inoa hea i ʻike ʻia ma Ecuador, he mea pono e hōʻoia hou i ka umauma hū. He 48 koʻu mau makahiki, makemake wau e pauka.

  80.   pākahiko ia

    Aloha e nā kaikamahine, no Venezuela wau a pono wau e kiʻi fenugreek, ua ʻimi au ia mea a ʻaʻohe mea e hiki ke loaʻa. inā hiki i kekahi ke haʻi iaʻu. Mahalo wau iā ia, mahalo nui loa.

  81.   Ana ia

    Ma Venezuela, he aha ka inoa o ka hua fenugreek?