Pehea e hana ai nā cereala i ko mākou kino?

kiliala

Ke noʻonoʻo mākou i nā cereal hoʻomanaʻo mākou palaoa a nā keiki, kēlā mea momona me ka nui o nā mea ʻono a me nā pahu kala. Hāʻawi kekahi o lākou i nā huehue, nā sugars a me nā protein, pono mākou e akahele no ka mea he nui loaʻa i nā mea āpau.

He meaʻai momona nā cereala no ko mākou kino akā ʻIke maoli paha mākou i ka mea a kēia meaʻai e hāʻawi nei iā mākou?

Aia i ka manawa ʻaina kakahiaka ke ʻai mākou i nā cereal, lako lākou i nā meaola he nui e pono ai i ko mākou kino ke hoʻomohala a hana pono i kāna mau hana. Nui nā cereal a pono mākou e ʻike i nā mea e koho i nā manawa āpau.

Pono pono nā Carbohidrat i ka meaʻai a nā keiki, hāʻawi lākou iā lākou i ka ikehu e hoʻomanawanui i ka lā holoʻokoʻa. ʻO ka nā meala, e like me ka hao, selenium a zinc paha. Kākoʻo lākou i ka hoʻomohala ʻike o nā keiki, kōkua iā lākou e hana i ka mea e pono ai. Kōkua nā wikamina iā lākou e ʻole e maʻi a e ulu pono ke olakino. 

Pono mākou e noʻonoʻo inā he keiki a mākou a hāʻawi mākou iā lākou i ka palaoa i ke kakahiaka ʻoiai he mau hua ko lākou. loaʻa nā meheu o nā huahana ʻaʻole maikaʻi lākou e hele ai i kāu meaola a hoʻopili pololei ia i kou olakino.

Ma ka ʻaoʻao ʻē aʻe, inā ʻo ka poʻe mākua ka mea e hoʻopau i kēia ʻano meaʻai pono mākou e akahele aʻe no ka mea hiki iā lākou ke hana i ke kaupaona me ka wikiwiki. He nui kā lākou mau kō a me nā kōpelu ʻaʻole paha mākou e pono i kā mākou hana i kēlā me kēia lā, no laila, hāʻawi ka mākeke i kahi hou nā mea hiki āpau ʻo ia ke koho olakino loa. Hoʻohui ʻia, nui kā lākou fiber, kūpono no ka hele pinepine ʻana i ka lua.

ʻAʻole mākou e hoʻomāinoino i ka palaʻai, ʻaʻole nā ​​mākua a me nā keiki. Hiki iā lākou ke loaʻa nā hopena maikaʻi ʻole, no laila, aʻoaʻo mau mākou i ka loaʻa ʻana a me ka hoʻāʻo ʻana e mālama i kahi papaʻai kaulike. Pono ʻoe e hoʻohui i ka ʻaina kakahiaka me nā ʻāpana hua a i ʻole nā ​​wai maoli, a me nā meaʻai i waiwai i ka fiber a me kekahi protein.

Hāʻawi nā cereala i kahi ulu maikaʻi o ke keiki, kahi koho momona a ʻono hoʻi no nā keiki liʻiliʻi e hoʻopiha iā lākou me ka ikehu a hala i ka lā āpau e like me ka mea e pono ai.


Hoʻopili ka ʻike o ka ʻatikala i kā mākou kumumanaʻo o ka hoʻoponopono hoʻoponopono. E hōʻike i kahi kaomi hemahema ʻaneʻi.

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  1. He kuleana no ka ʻikepili: Miguel Ángel Gatón
  2. Ke kumu o ka ʻikepili: kaohi SPAM, hoʻokele ʻōlelo.
  3. Legitimation: Kou ʻae
  4. Ka kamaʻilio ʻana o ka ʻikepili: ʻaʻole e hōʻike ʻia ka ʻikepili i nā ʻaoʻao ʻekolu koe ka mana o ke kānāwai.
  5. Pūnaewele mālama: Pūnaewele i mālama ʻia e Occentus Networks (EU)
  6. Nā Kuleana: I kēlā me kēia manawa hiki iā ʻoe ke palena, hoʻōla a kāpae i kāu ʻike.